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Legs Up the Wall Yoga for Nervous System Healing | YWM 670
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In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully supported by props, such as the strap and the wall, a co-regulated relationship with ourselves emerges. This class invites you into a nervous system healing protocol that offers an easy step by step process for healing.
Legs Up the Wall Yoga for Nervous System Healing Sequence
Legs up the Wall
Hamstring Stretch R & L
Half Happy Baby R & L
Figure Four R & L
Twist Right and Left
Goddess
Legs up the Wall
An Autumn Day Perfect for Getting Things Done, But
by Rosemerry Wahtola Trommer
Props Needed: Wall, Yoga Strap
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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