WHOLE BODY VINYASA FLOW - 20 MINS YOGA PRACTICE

WHOLE BODY VINYASA FLOW - 20 MINS YOGA PRACTICE
The aim is to address most of the angles of the body in about 20 minutes. You'll travel from mindful vinyasa warming up into heat-building standing poses with core work, heart openers and seated hip openers weaved in. You'll cover a lot of territory and feel like you got a surprisingly complete practice in for the length of time.
We practice forearm stand. Feel free as always to pause the practice and take your inversions to the wall or spend more time. Enjoy your practice!
Pose highlights:
~Bound Side Angle
~Puppy Pose
~Side Plank Pose
~Pincha Mayurasana (Forearm Stand)
~Wheel Pose
S T A Y i n T O U C H
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"
"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."
"I just did Body Medicine last night and Open Open just now. What lovely wholesome practices, I love how we seamlessly did juicy amounts of good smooth movements, explored new transitions and poses, and worked on splits and compass pose again. 🙂 Feeling wonderful, thank you dear Leigha."
"After the shavasana and the short meditation in the end, I got up off the mat and I experienced an incredible feeling of lightness, as if i was light as a feather, thank you."
"I did handstand class again today. I can feel such a progress in those L-stand hops. The whole class felt much easier than the first time. Thank you Leigha."
"Compass Pose class was pure bliss, I’m feeling rejuvenated and reached compass pose for the first time in a while unexpectedly. I love you and your practices Leigha. Thank you so much for sharing with us."
"Hi Leigha, I took last class (Peace) outside by the lake I live.
The class itself made me feel peaceful and as I was listening to the sounds of the birds between your words and watching the top of the trees, it even intesified my feeling of blissfulness and peace.. I finished when the sun was setting down and I was listening to the frogs and birds while taklng shavasana. Thank you for another amazing class.
"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "
"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."
"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."
"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"

[@stilted]

Just what I needed today!!! ❤

[@Honestandtasty]

This was such a good practice! Made me feel amazing! Hope to see more 20-30 min vinyasa practices! 🙏😊

[@derroland8756]

perfect to aqueeze in the practice on a tight day as you said :) thx Leigha

[@LeighaButler]

I’m glad!

[@Honestandtasty]

This was perfect! I don’t know how you manage but the practices are always unpredictable in poses yet SO natural at the same time. The time flies and when I’m done, I’m excited for the next time. With almost all of my other online classes I follow, I am looking forward to the practice finishing, but not yours. I LOVE your classes.

[@LeighaButler]

Thank you so much.

[@melissaschroeder1670]

Definitely my go-to quick mind and body reset. Ty

[@LeighaButler]

Very cool. Enjoy this day. 🙏🏾

[@hayleyhessen6642]

Perfect....thank you!

[@plamencho111]

Leigha you are such a beautiful and elegant yoga teacher!!!!!

[@LeighaButler]

Thank you ☺️

[@yelenamishler4279]

So appreciate you!

[@katmiah]

I didn’t have time for one of the membership classes today but my day isn’t complete without one of your flows so I managed to get this one in and now I can rest easy tonight. Thanks Leigha...I truly appreciate you. 🙏🏼❤️🧘🏻‍♂️

[@LeighaButler]

This fills my heart.

[@LauraGreeno]

Beautiful full body yoga - thank you very much! It was emotional for me at the very exact moment I needed...and stretched my entire body enough to be the perfect 20 minute morning yoga. You are incredibly talented Leigha! #sograteful

[@ninfarose]

I am Laura too

[@ninfarose]

I agree

[@keinalias1148]

This was just the perfect flow for me today. I chose a short practice because I felt sluggish and powerless the whole day. By now I feel energized but calm. I had the most peaceful headstand in which I chose to stay a little longer. I have the feeling inversions sometimes help me with my migraines. Thank you, I always love your dance like flows! Namaste 🙏🏻

[@katmiah]

Chesire Cat yes I’ve had the same thought about inversions helping with my migraines as well.

[@KnoxCompound]

Great quickie practice! ☀️

[@ECKon04]

Awesome little flow! Thanks again Leigha

[@LeighaButler]

Thank you!

[@senyajani6989]

Lovelyyy practice, Leigha, thank you for sharing. Feeling grounded and energized and ready for my day. Beautiful transitions, perfect pacing. Just a really nice flow. Namaste 🙏

[@LeighaButler]

I’m so glad. Enjoy the day!

[@zumbafanification51]

I like your inversion. Very carefully executed without jumping

[@LeighaButler]

Thank you!

[@dikshadeka9331]

I want to do headstand and handstand but i dont know how to start please give your valuable advice...leigha mam

[@YogaconBaruc]

Thank you for the short fulfilling practice. 😁 Have a nice day

[@andreamack5675]

just found you on youtube! love your classes they are awesome Thanks!!

[@emilyjolkovsky8074]

love this! short but sweet and so comprehensive.

[@JoKer-pi9ci]

wow! amazing. thanks

[@kosmasploutarchou9011]

Beautiful, thanks !

[@chazplayle6850]

Just as I was reaching for my yoga pants this pops up. Thank you Leigha 😊🙏

[@ninfarose]

You look like a great yoga Indu princess. Thank you so much.

[@annettesousa2762]

Perfect! 💗

[@tatianam.5530]

Thank you so much! I wish the audio was a bit louder, on a tablet it's impossible to hear anything.

[@sharmisthatarafder1833]

Thank you.. Love from India..

[@sabinazabirova2976]

То, что нужно! Спасибо

[@hayleyhessen6642]

Perfect....thank you!