Pilates Rowing Series Tips for Shave and Hug on the Reformer | OPC

Lesley Logan, a PMA Certified Pilates Teacher voted 'Best Pilates in Los Angeles,' teaches tips for exercises 5 and 6 of the Rowing Series (Shave and Hug) on the Reformer at Westwood Pilates in Los Angeles, California, in collaboration with Andrea Maida. Check out my "how-to" for these exercises in the "Reformer" Playlist. #Reformer #PilatesRowing
FINE-TUNE THIS EXERCISE: Keep your hands connected to the handle the whole time.
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Rowing 5 and 6 • Rowing 5 and 6 on the ...
• Rowing 3 and 4 • Rowing 3 and 4 on the ...
• Rowing 1 and 2 • Rowing 1 and 2 on the ...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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[@siramea]

I can't really sit cross-legged properly, I can't get my knees down to hip level and it's uncomfortable, then I get distracted from the exercise I'm meant to do by the discomfort in my legs.

[@siramea]

Thanks Lesley- appreciate you taking the time to reply. I'll try this.

[@OnlinePilatesClasses]

You can sit on a small tiny box. Moon box or gratz sells a small box that is usually used for people for knee stretches and long stretch to make the carriage shorter. This should help you feel the exercise and not your hips. ANd then do homework exercises that help open your hips. Side note: the shape of your hips may prevent you from ever opening them as much as you want. But, the more strength you get in your external rotators and the more open the front of your hips the easier it will be. xx~LL