Long Spine Massage on the Reformer | OPC Tutorial

CHECK OUT MY UPDATED VIDEO HERE: • Long Spine Massage on ...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#Reformer #PilatesLongSpine #OnlinePilatesClasses

[@dvizer1972]

Awesome, its great to talk about what you want to do with long spine, and also what you can be done better, as we can't always do every exercise perfect.. or try for perfection..

[@OnlinePilatesClasses]

thanks Darren, we are all works in progress and I love this practice. xx~LL

[@AdeLei26]

Can I ask how tall you are? Just so I understand your height in relation to the 80 inch reformer 😊Ty!

[@OnlinePilatesClasses]

I'm 5'9" and I've taught people up to 6'3" on here. Shortspine massage ...I have to start at a higher spot but other than that no issues.

[@AdeLei26]

@@OnlinePilatesClasses thank you!