Single Leg Circles on the C-Shaper | Online Pilates Classes

Single Leg Circles, also called One Leg Circles are more challenging than they look on the Mat. Without feedback it's easy to hike a hip, hip click or lose the purpose of the Single Leg Circles. Using the #PilatesCShaper while doing Single Leg Circles will help you find how your leg can work from your center. Allow you to work on your "standing leg" and see with your eyes how your leg works in your hip.
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Click the link above for additional tips on this #PilatesSingleLegCircle exercise.
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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Single Leg Circles on the Mat ➤ • Single Leg Circles on ...
02. Tic Toc on the Reformer ➤ • Tic Toc on the Reforme...
03. Tree on the Reformer ➤ • Tree on the Reformer |...
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:15 Single Leg Circles
01:33 How to Do Single Leg Circles
02:51 Summing up Single Leg Circles
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