LET IT GO STANDING STRETCH COOL DOWN

GET WORKOUT PROGRAMS, BANDS, AND MERCH!
www.emkfit.com
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

[@pheoo2246]

Emily, I want to really thank you. I'm a disabled person and for such a long time I've been super depressed and unmotivated. You make working out easy, accessible, and fun, and have really motivated me to get my shit together - so thank you very much :)

[@mothmallow]

such a great choice for a "cool down" ❄❄❄(I'll show myself out 😅)

[@meghanlundgren8046]

I read it as “I’ll SNOW myself out” 😂

[@mothmallow]

@@meghanlundgren8046 ah! perfect!

[@Emilia-fq6dp]

Thank you Emily! That's a perfect ending of Disney Pilates workout, but I think I'll love to finish other workouts with it too!

[@marliaespinal3539]

I did this cool down probably 5 times this month for the April 2024 song challenge ❤ it's a fave now!

[@makeithappenbydafne8486]

I love "Let it go"!!!!! ❤❤❤❤ Thank you Em!!!!

[@DeNooby]

My favorite cooldown! Who is always singing along?😁

[@Jeonelvive]

Good i'll do it with my little sis😂🎉❤

[@ItsaLaz]

☃