"THE 1"-FOLKLORE COOL DOWN STRETCH.

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@Kampfstier667]

After your eras tour hiit - exactly what I needed!! ❤🥰 thank you so much!

[@rhilavender]

this was just what i needed after the eras tour hiit!! you’re the best em 💞 as always

[@Lily-ld7qv]

Thanks a lot for this cooldown on this beautiful music that i love 🫶✨. And your dog is so sweet I loved seeing him wanted some petting ahah 🥰 see you

[@rocklikeMedusa]

Just finished the eras tour WO and this came in really handy! Thank you 🙏🏻

[@biancamacedo4435]

Love the song, the album, taylor and you ❤

[@mothmallow]

So relaxing 💗💗

[@madeline4983]

Loved this cool down

[@artbya613]

love this!!!!

[@vw6958]

Love this song and album

[@xCiaraLouisexx]

Loved this, perfect after the lavender Haze abs!

[@sadiedurham4058]

Thank you 🤗💖💖💖❤️❤️❤️

[@hollylucas8851]

the eras tour workout is gone what happened to it

[@jamesdean6780]

a hug from the heart, my friend

[@kettenburgs]

OHHHHHH NOOOOO WHERE IS THE TAYLOR ERA HIT?

[@kettenburgs]

Darn it, I should have tapped it! The last 2 songs were helping me feel good with my Monthly bahaha

[@moniquerouviere2928]

Darcy is sooo cute

[@danielnorton1864]

Keep up the good work Emily you are fit and amazing KZbinr