Yoga Rinse - Yoga With Adriene

[@casualima]

Day 1 of RENEW. Excuse me for being too personal. Last October, I went into a bad relapse and being in this pandemic, I didn't have access to my usual emotional support. Being a people person, everything turning online just made it worse. Before I realized, it was already too late. When I realized, my life was already a mess- got an E for my prerequisites that I can't retake until next semester, which delayed my graduation, which resulted in me losing my scholarship; skipping work, promptly got me fired from a job; cut ties from friends, which made me even lonelier. I knew I mess up a real big time. I seek out help, but it took me months to recover. I am still recovering now. This month, I'm thinking of doing yoga again to help me cope, and the theme couldn't be even more fitting that it feels like fate. Thank you so much, Adrienne. No words can describe how grateful I am to you. I hope, I can last the month, and by the end of April, feeling myself renewed. ☺ Edit: Thank you so much for all the supportive comments. It means a lot to me. 😭 Telling the story here was hard, I did not expect my passing comment will get some attention. Thank you so much. I will surely surpass this! 💪

[@williamb7275]

💜🙏 I hope you find better conditions going forward. Just remember, even with all those difficulties, you are here. Your mind has been unsettled because of all of it, but nothing has happened to the true YOU.

[@gillsmith6740]

Yes ! Stick with Adriene every day. She’s amazing. You can do it, it works for me 😊🤞☘️🌈🧘🏼‍♀️🙏💕

[@kellypawlusiak812]

It’s really hard to do but you’re doing it. I found yoga truly helpful for my mental state. You’ll get to the end of the month, don’t put pressure on yourself to do it everyday (though that would be amazing). If all you can do one day is take a breath, then you did yoga. Much love, namaste 💛

[@hannahholloway4273]

Yes! The community of ywa is here for you. You got this!!

[@BlackRaven0211]

You got this, 😀

[@tasneemsiahiwala2831]

Just did this practice and am so happy that I’m doing yoga daily since Jan BREATH 2O21YWA. Anyone else here too since then?

[@kasehill1310]

I am! I’ve done yoga every day since January with Breath. I love it and what is has done for me

[@alexandrahazukova5276]

Me too ❤️

[@kittycat0003]

Me toooooo

[@emms-700]

Same! I started BREATH on January 10 (I'm always a lil late haha) and haven't stopped since!

[@masatiselj8777]

🙋‍♀️❤️

[@prayangelm]

I know that this video is years old. But the practice and its benefits are timeless. I've only learned of Yoga with Adriene this year. I used to use fitness apps for workouts, but as my spiritual and physical needs change, I seek more "down-to-earth" approaches and Adriene's videos are just the right guide for me. Thank you.

[@abbeyg9002]

Is anyone else starting the renew calendar early??? I'm really determined to get through all April's videos one way or another😂

[@MsJuliaMarianne]

You can get through them all even if you start today April 1st.

[@tkdkid415]

Same. I know yoga helps with my back pain. Now it's up to me to stick with it. Enjoy your journey! ❤️

[@jennifermary2350]

Yes having not felt very motivated for ages, really enjoyed it. We can do it😊

[@Twilightfan1013]

Intention!! U ve got it!!! The rest ll follow!!!1 way or...another!!! Trust!!!🙏🏾💗🤓👻🔥💥💪🏾

[@andykeogh7664]

I am looking forward to this month. This is my first time trying month long daily practice.

[@chezkabiancatorres7701]

From Breath, to Bridge, to Move, here we are to Renew! March was a pretty challenging month for me and I struggled to show up for myself, but the light of Adrienne and this community helped me try my very best to keep going. 🌻 Heyo everyone, we can do this one day at a time. :)

[@williamb7275]

💜🙏

[@heather1628]

Well done for making it this far! Exactly - let's all take it one day at a time :) Sending love x

[@virginiaharrison477]

Yes, same for me!

[@annmariemahaney9310]

Yay happy to be here with you all. Gracias Adriene!!💕

[@Loveisaredrose1]

Showing up for myself was the biggest breakthrough in my wellness journey. For the longest time I was only showing up for my workout partner. 'Myself' simply was not a good enough reason, and that's why nothing worked before.

[@christinawettlaufer5544]

Adriene, I began watching your videos 2 and a half yrs ago, when I was in a stressful job & wanted to try yoga. I was hooked instantly, & practiced with you daily. I left the corporate job... and 2 and a half years later...I am currently in Yoga Teacher Training. I graduate in January 2017. I know we have never met, but you will never know just how you have changed my life. I am forever grateful to have stumbled upon your channel all that time ago...& I still watch every new video. If ever you decide to teach a class in Montreal, I'll come running :) Thank you for all that you do. Namaste.

[@ingerhaugland6763]

Wow, that's awesome! :)

[@hopawaylittlebunny]

Way to go!! Hope she sees this :)

[@terrypadgett7743]

So fab! Yoga rocks!

[@JoshDG92]

This made me smile, great comment :)

[@christinawettlaufer5544]

Thanks everyone!

[@blackswan7033]

This comment section is the most positive comment section ever!! Day 9 of PROCESS, anyone? 😍😍

[@potentiallycasey]

I’m new to yoga and I started the daily practice with PROCESS. Not gonna lie, my abs are beat today from yesterday’s practice! 😭❤️

[@loublou5886]

Here for day 9 🥰 Had a long break from yoga and agree, my abs are sooo feeling yesterday's practice 😆

[@blackswan7033]

I know right😆 I'm not new to yoga, and this got me good 😆😆😆

[@KyleBrooker67]

Right here🙋‍♂️🙏❤️

[@liv8090]

Who’s motivated for the new April’s calendar? Day 1 ☀️

[@redvioletsblueroses]

I loved the January "Center" series and kept going in February but unfortunately struggled to show up for myself on the mat towards the end. I'm here to remind myself that its okay to pick myself up and keep going. "Motivation" March is exactly what I need. Let’s do this one day at a time. Sending you all good vibes today :)

[@antoniaklock3625]

Sending you love 💕

[@jerrypiszczek5997]

Same here!

[@prettywingmagic]

Same for me as well!! We got this. Thank you for showing up today!🦋💜🧿

[@tam_ryan1036]

Yup same, Susie! I got you. Lost motivation middle of Feb and am now kicking a persistent two week cold/cough out of the way but, today I showed up! And as the wonderful Adriene says (thanks SO much for this Adriene!), just showing up is the hardest part. Good luck and good health everyone. Here’s to us all 🥂Keep on keepin on! xxx

[@v49795]

Yes you can do this I’m here too ❤

[@TheClarkeh]

Motivate Day 1 🙏 March 2023 the journey continues 💛 grateful for the direction & company 🙏

[@theleadaphne]

I don't know what it is about your yoga practices, but they're magical. I first thought names like "Yoga for Anxiety" and "Yoga for Confidence" were just names given as clickbait, but they do exactly as promised. I don't get how that works, but I go with it. And I am eternally grateful to you for making every day an enjoyable journey. Thank you.

[@yogawithadriene]

I invite myself to move from a place of connect and for others to do the same. When we take the time to do that or stay even slightly open to that - it serves. It feels like magic. I'm with you Thelea.

[@tatianamondragon1510]

Yoga With Adriene kh

[@veronikanordenstrom5701]

Yes indeed they do, this amaze me too. Have an embracing Adrienne & Benji spring everyone🌱❤️🍀☀️

[@angellestone9160]

Happy March 1 2023. So glad to have Adrian giving me a way to restore my body daily.

[@jocelynrharvey]

Happy new yoga with Adriene calendar day!! Anyone here still moving since Move? Welcome to Refresh 🥰♥️

[@kyliec3414]

I've been here since Move, though have sometimes swapped videos around and occasionally have done a cheeky YWA bedtime yoga video on days when I have been super busy! If that counts, then here's to day 90! 😊

[@Jondread]

Been here for around 18 months now and it's changing my life 💙 love and light to you all xx

[@williamb7275]

This was needed BEFORE work after carrying a box to the post office. Meditate day 29. 785 days in a row.

[@zuriwilson-seymore8939]

Hi 👋🏾Will! Yes, this was needed for me too before work. I have to instruct my English class in an hour, so I'm saving my run 🏃🏿‍♀️ for the end of class before my next job. 😊

[@HannaIvchenko]

Did this practice in the morning today to rinse off all the negative emotions, feelings, and monkey-mind thoughts from the past few weeks! Thank you, Adriene!

[@AERBmusic]

good morning motivate people! I've been feeling more anxious the past few days and my yoga practice has been inconsistent for the past month. today I recommit! all the best 🌻

[@shirleyquinn2572]

March motivate day 1. Lovely way to stretch after cooking lunch for 30 seniors ( older than me) ❤

[@gillsmith6740]

I always love Yoga Rinse because it’s such a beneficial practice, leaving me satisfied and only 17 mins ! Although, this senior yogi finds the high lunges a bit of a challenge, as long as I get my knees comfy, it’s all good breathing deep. Then I love that wide legged forward fold, twisty and stretchy, followed by that little yummy core work ☺️ a most satisfying and relaxing end to our sequence. See you tomorrow on the mat for maybe a swap 🤔😊🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@judegates341]

Thank you, I managed the switching! I'm amazed 🧘Motivate 2023

[@renehope4442]

Motivate Day 1, March 2023. So excited for March with a new yoga calendar and the promise of Spring! Day 59 ❤️

[@nymeria941]

Here for Motivate 2023! After a lackluster February, I’m committing myself to doing yoga again in March.

[@l.a.4264]

Same here!

[@KBKB744]

Namaste 🙏🏽❤️💚💛🙏🏽

[@priya.c]

Yaayy first day of Renew! So excited!😃😃

[@ishaparmar]

November meditate ❤ happy day 🙌✨

[@vikki8699]

Day 1 of Motivate ❤️🤟 Coming back recovered from sickness! Bring it!

[@merlin8046]

If I'll survive this month's intense practices, I'll survive the second half of the year! 😉👍

[@nesplanets44]

Count me in! 😉

[@MOXIEtheTIMID]

We can only hope 😄

[@merlin8046]

@@MOXIEtheTIMID naah - we can do our best! 💚

[@moniquederoche6485]

I reckon we can survive anything with Adrienne. She has made iso so lovely. I’m addicted. Who needs to leave the house for yoga anymore? Not me!

[@jadecoles2351]

@@moniquederoche6485 love online yoga!

[@cherylyeo25]

A bit shaky however I find my BREATH as I BRIDGE myself w the practice and MOVE onwards to RENEW Yahoo! :) Namaste to all practicing and sending out April spring vibes from Singapore!

[@heather1628]

Namaste :) sending sunshine back to you x

[@Stardust475]

Started with Move 22 and it's April, still here! This channel has made such an impact on my life I cannot begin to explain. Thank you Adrienne, namaste ❤❤❤🙏

[@poppyjjane]

Same here!! Namaste

[@aylinpolanco3485]

Same happened to me, I am forever grateful for Adrienne and this wonderful community 💖

[@Stardust475]

@@aylinpolanco3485 and Poppy Jane, that's great to hear. Lets keep going getting on that mat and encouraging one another too! Namaste 💜

[@vanessapartington2457]

Me too!!! ❤️🧡💛💚💙💜🖤🤍🤎

[@rebeccahay989]

Me too!! ❤️❤️❤️

[@SharonFlynn]

Motivate day 1. March 2023. Long day at work, then I took the dog for a walk before the light was gone. I needed this yoga practice. Meditate day 28. November 2022. Doing this very late in the day after a busy day at work followed by travel, for a stressful day tomorrow. Love this practice and really needed it tonight.

[@allisonn.5005]

Adriene, hope you're feeling tons better today, 3/1/23, as we start March Motivate. 🥰💕

[@niharikasodhi8304]

April 2021 I complete one year of doing YWA! Started yoga when the lockdown hit last year. Adriene, I wish you knew what a blessing you are to all of us. My mental health would've gone for a toss if I didn't have you. You've helped me get rid of anxious and negative thoughts and your voice saying "let go of what no longer serves you" helped me when I got an anxiety attack 2 months ago at a local market - one of the many incidents where tools from your videos helped me. I don't know how I would've kept sane during the horrible pandemic without you. THANK YOU! A huge thanks to the YWA community too, it feels like we're never alone and we've got each others' backs :')

[@arsheekhan6080]

Did you do month wise videos that she posts or picked up from your own choice?

[@sarakennelty4914]

Congratulations! That's so awesome! I really agree about the mental health benefits along with the physical. Just on this daily path since Jan 1st, but really feeling results.

[@hannekekooymans]

Lovely start of March 💕

[@jezajayme8099]

Renew Day 1 🙋‍♀️. Rainy day here 🇵🇭

[@ugleebadi]

Dear Adriene and the beautiful FWFG Community, I enjoyed so so so much the journey MOVE in January (I still cannot believe I've made the 30 days! it felt just incredible) but with my newborn beautiful baby (she is 5 months now), I didn't allow myself to find the time and space to continue... With this New Moon, I am coming back with my heart full of hopes and prays to be able this time to follow this Refresh Journey - along with all these amazing people who are showing up (and sometimes struggling too to show up) ! Lots of Love out from Belgium, Thank You again for creating this safe space for so many of us "to restore, recalibrate and rinse it all off" ;) :)... Namaste.

[@ananya_banerjee]

Day 2 of COURAGE. I did this as soon as I woke up, so I don’t get lazy and put it off. Day 2 was a huge success for me! Honestly, I feel so good. I could literally feel all my body parts waking up, and I got a deep stretch which energised me for the day.

[@lesliesinoway1608]

I've just done Day 2 of Courage after work as incentive to finish on time. It's great and it's lovely to know other people are doing it too.

[@alliecity]

good morning to everyone on Nurture 2020 day 9!

[@sisterjoyous6498]

Good morning to you too! Hope you had a good rinse :0)

[@AuroraDAmicoMusic]

Goodmorning

[@IevaKambarovaite]

good morning :)

[@sopilou27]

good morning

[@Novemblr14]

Good morning! ☀️

[@gabkathoffbro2067]

Namaste!

[@gillsmith6740]

Day 2 of Courage, it’s that loving yoga quickie again ! “The one with the fly” 😂 This practice is slow and strong, short and sweet with the best cool down ever with a bit of yummy core too low to the ground. It gives me a real feel good factor. See you tomorrow for Day 3 ? 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@sara13.88]

See you! 🥰🥰🥰

[@veronikab5061]

See you!🌸❤️

[@katehawk8829]

I love your comment "the one with the fly." 😂 I've rotated through many of adrienes videos and find myself remembering little things like that too. It brings a smile to my face!

[@gillsmith6740]

Yes Kate, me too 😁, I shall mention the next one when I find one 👍😊🧘🏼‍♀️💕

[@HPinsky]

See you on the mat!

[@anyaforestell]

This just may be my favourite practice yet! It felt so easy, even though there were some moments that required energy and effort. It just felt like exactly the right balance of everything I needed. And the time flew by, I did not even stop to think about the time once throughout the whole practice. Wonderful start to Motivate, Day 1, March 2023!

[@amydelprete1820]

Hello all, doing this for Renew a day early and it felt good. Welcome April💚

[@flusel4949]

I've been doing Adriene's Yoga practices for a few months now, but this is the first time I'm doing a YWA calender in the designated time. I'm really looking forward to experience this journey together with so many other people in this awesome community!

[@rosshaw6214]

Welcome to everyone who is doing this April 2021 calendar. Looking forward to it xx

[@carolync7142]

Day 1 of Motivate and what a lovely practice to rinse away the stresses of the day. Looking forward to the rest of the March 2023 Calendar. Thank you Adriene, and Namaste everyone 🙏🧘‍♀️

[@MackDaddyDay]

Yay its March! We made it! Proud of you if you are still here from Center👌💥March '23 relaxing reset type of practice. Only one down dog.

[@cherylyeo25]

MOTIVATE - MARCH 2023 Was KO for last 3 days of FEb (a bit of catching up to do for ALIGN) Bout of terrible stomach infection of sorts however m feeling gradually better / alive / humane great practice to kickstart - Rinse off ill and unwell ----> MOtivate to press restart / reborn / renew / replenish Namaste to all practising and May all be well and he🙏althy

[@bethanym.9588]

MOTIVATE Day 1, here we go! I’m loving showing up here every day with the rest of you.❤️

[@williamb7275]

💜🙏🏼👋🏻

[@meow2947]

I know I am really late for starting to take control of my life ... Come out of bad habits and unhealthy diet is hard and not to forget s 9-6 software job ... But when i did this today i felt relaxed and happy ... And my back actually feels much straight after this session.. March 29,2022 ... To march 29 2023 my target to be healthy and fit.. Is anyone else out there like me 🙃 i know life is hard but it gets better that is what I hear and I am trying to that now ❤️❤️

[@ambercascanette7453]

Just started the RENEW practice! Hope everyone has a wonderful month! ❤️ Stay safe, friends!

[@sarakennelty4914]

You too, enjoy the spring!

[@elainejarvis1863]

I come back to this over and over. Thank you

[@theprettyrose6810]

Renew April calender ☺ I am so glad to join this community 😄 and it's my birthday month 🤗

[@May-jo5rg]

Happy April 2021, lovely people following the RENEW theme! 💐 We still got this, apparently?! Somehow? Imperfectly! But still... "showing up is the hardest part" still resonates with me big time. Anyone else a bit intimidated by the additional meditating videos? And, as always, thank you Adriene & team ❤️💐

[@indigo92099]

I often feel shame and discomfort in my body after social events, even without mentally experiencing shame. I did this practice after uni and felt so much more free and relaxed in my body. Thank you so much Adriene

[@victoriachan9511]

Great way to start March! Thank you.

[@DimitrisChrrr]

How are you today, friends? ❤️ For me, it was an amazing practice, short but sweet!

[@ascheranton]

Daily yoga is the main thing keeping me sane in these times 🙂

[@ambercascanette7453]

I didn't realize how stiff I was this morning until I started this video! lol

[@ambercascanette7453]

@@ascheranton me too!

[@katerinaA8884]

Well said my friend! Namaste!

[@unastankovic3160]

same! super refreshing

[@hannalofman2444]

Here I am, after a crosscountry ski trip today with my hubby, I feel my mind is ready to get back on the mat. So much fun to see you steady yogies are here😍💚Namaste🙏

[@abfitj]

Happy April. 🍀🌄

[@rogerstuart2592]

Just completed Motivate Day 1 March 2023. Brand new to yoga at 65yrs on Day One of Center and today was Day #59 with the goal of reaching 365/365 days straight barring anything unforseen. Doing and feeling a lot better than week one, but have a long way to go to get to where I'd like to be.

[@beckyledbetter1821]

DAY 1 of REFRESH! Bring it!! 90 days of YWAdrienne!

[@khaledb6580]

Adrienne helped get through covid confinement last year, one of the best encounters I've made

[@beguum]

Motivate day 1 - Lovely start to the new month! Thank you Adriene, namaste🙏🥰❤

[@colapea6048]

I’m so proud of myself!! I’ve never done one month of daily yoga, let alone 2 and now starting my third!! First year ever sticking with a New Year’s resolution this long!! 🎉 idk where’d I’d be without Adriene!! ❤

[@lookwithin0]

CONGRATTSSS IM PROUD OF YOU

[@sophiaschneider4680]

I always come back to this video! It’s so soothing, I love it

[@sophieanneperniaortoza612]

Intention : meditate to rinse it off This is perfect after a very tiring day I always come back to this session whenever I feel exhausted and it always makes me feel better after practicing. Thank you Adriene See you tomorrow beautiful souls have a productive week ahead. Namaste 🙏

[@BreezyBeautyy]

I have had a very stressful week so far at work and I knew I had to come back to this old favorite. Only 17 minutes and I feel so much calmer, lighter, and more refreshed! Thank you, Adriene :)

[@valaya.3]

My face definitely got a RINSE from my tears haha. This morning, I have been strangely feeling sad. I went to bed last night, so exhausted I could cry, and I woke up feeling the exact same. I realized that there were anxious feelings getting in the way of finding a deep rest. I went into this practice with the hope of accepting that "Everything is as it should be." And I came to realize that I was feeling the weight of many expectations that I hold for myself. Trying to let go of all of that is difficult but so needed. I love you, self. It's okay to be where you are and be as you are. Trust in the process. Good will come. I'm really grateful for the timing of the topic of RENEW this month. It goes right in line with Easter and the celebration of Jesus Christ's resurrection. He lives! And because He lives, I can start again; begin anew.

[@gillsmith6740]

Senior arthritic yogi, feeling rather inflexible today, but again this short sequence never fails to keep me positive. It slowly loosens the joints in a mindful way and with your little but essential refinements along the way, I use the inner core to give me strength. Adriene you are the master for all yogi levels 🙏💕 As of 2 months ago, I loved the yummy twists in forward fold and core work on our backs. This is why I popped it into my ‘Go To’ list for usefulness 😊 ! See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@ellenp.4873]

Wide legged forward fold is truly "yummy".... my heart jumps with joy whenever we move into that shape!!

[@gillsmith6740]

I shall think of you Ellen next time we do one 😂🤣😃👍🧘🏼‍♀️🙏🏻💕

[@margaretcasey4030]

Celebrating Day 100 of YWA - a 2020 New Year's resolution that has put me on a new path - and this at 69 years of age next week! It's definitely a work in progress with balance and "hops," but strength and agility have improved so much. Heartfelt thanks, Adriene!

[@ishita6687]

Belated happy birthday 🎂

[@rachelshuxin]

That's so amazing and beautiful to hear!!! I'm on Day 35. Let's just go all the way~~~ :)

[@margaretcasey4030]

@@rachelshuxin Yes! Still going strong here. Hello from Milwaukee!

[@geraldinecreaven6009]

Balance and hops.... yes..

[@jaylarsen6487]

That’s amazing, today is day 50 for me!

[@heidimarx3724]

That felt soo good. Definitely great practise to rinse off the day.

[@fluffyross2297]

Thank you Adriene. 🧡 you always start my day in a great way. Thank you for always being there and for the beautiful yoga practices. See you tomorrow. Namaste! 🙏

[@sigridcummings7341]

I never did yoga until Covid when I discovered your videos and they have been a godsend. My husband died on 7/13/21 at age 76 following a tragic bicycle accident. Doing yoga with you is helping me cope and I thank you.

[@jatraveler1277]

Hugs

[@alliesim0264]

March Day 1! This was just the thing my super busy Wednesday needed 🙏

[@zsarttime3560]

Refresh- April 2022 Day 1, doing YWA since 3 month :) greetings from Germany

[@simplyyyfab_u_lous_3266]

01/04/2022✅💛❤️ Starting another Yoga journey again. Hello & Welcome fellow Yogi's here as well, enjoying this short and sweet practice. You Rock! Adriene.🤗💖 Namaste🙏🏾♥️

[@kayleighbunce2671]

After taking a couple weeks off when I probably needed it the most, happy to be back with this very refreshing practice

[@davidcates6765]

Good morning , Fellow Travelers of the Mat . Thank you for your company today , The feeling of community was very comfortable today ,Thank you . Looking forward to joining you on the mat tomorrow 🧘🏿‍♂️🖖🏿

[@darkrosieposie]

Renew calendar 🙌🏻 this was perfect for me today. My body is feeling tired & this used just the right amount of energy.

[@fluffyspectre9743]

Refresh Day 1 🌼 Some practices are like a cool glass of water on a summer's day. The weather has changed to sweltering in my part of the world but I'm still looking forward to working up a sweat in this 4th month of the yoga journey! Let's keep showing up for ourselves, see you tomorrow 💚

[@marjolein-1809]

Did this at the end of the morning after a slow and tired morning. It's great to rinse that morning off and start the (rest of the) day. Would also love this after work.

[@katrinaneal1305]

Hi. Came here after a rough day. My dad is in the hospital. Was looking through the classes. I knew the right one would find me. Thanks for the love Adriene

[@msmemsy]

Was soooo tired when I woke up. But succeeded to take my body to the mat. Am so happy and grateful for this refresh!

[@starklelight5085]

Goood morning everybody! Did this lovely practice on a sunrise to get rid of the anxious feelings of previous days. Sending love to all RESET buddies

[@HollyL56]

Happy April everyone! Here for Renew!❤️

[@manolimail8048]

Happy and healthy April for everyone! 🌈

[@RachelRosenkoetter]

Thank you Adriene! Your work makes a difference ❤️

[@n.johnston2365]

This session is always a winner for me! Love it 🧘‍♀💮🙌

[@codreanudana9056]

Exactly what I need it! Sometimes, on days like this, I wonder how connected we are that even the monthly schedule is in tune with my needs. I bet a lot of our KULA feels the same. Big hug for everyone and anyone in need of one. Love you! Thank you! Namaste.

[@shaznewman8459]

Day one, RINSE, and be sure to try the 'switch' 🤪. At 6am and on old bones I bypassed 'switch',(it is April fools day after all lol) My intention is to make my mat daily throughout April. Thanks Adriene and my Kula buddies. ❤️🙏

[@williamb7275]

Switch?

[@shaznewman8459]

@@williamb7275 switch is a position/move in today's practice 😉

[@emilysink6792]

Got my covid vaccine today!! This was the perfect practice as I’m a little sore and sluggish. Feeling so blessed and thankful today!!

[@chrismarsh608]

Yay! I got my second shot today too and had to get to this before my arm got too sore!

[@fernaldisabel8961]

Thank you Adriene! Loving my Yoga each day!

[@hindlekam]

I can't believe I'm here doing yoga again after a one month pause.. the longest emptiest month ever I'm gonna rock the April program and RENEW myself Namaste 🙏

[@universeinaday]

Usually I do yoga when my baby takes his afternoon nap. But today I woke up alone, before my husband and son and got on the mat. Wow there is something so special about yoga first thing in the morning. I think I will continue morning practice this month! Day 2 of Courage🎉

[@divinepowers848]

kzbin.info/www/bejne/pXevZ59noLVgsMk....self love meditation try it

[@maryruegg8228]

“Align with your most best and beautiful self” - Adriene Thank you Adriene!! 🕉😎☀️

[@ad1t9]

clicked on the calendar and was in awe at how exactly this video's theme corresponds to my situation today, divine timing is cool :)

[@mj3rd]

I agree! I was wondering if her planning includes astrological alignment in some way...

[@ad1t9]

@@mj3rd i wonder this sometimes too! would be cool

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@noelwaltz]

The 4th month of daily yoga, here we come! I've never continued anything for three months and I'm excited to going into the fourth month!

[@allisonn.5005]

Welcome to April Refresh everyone! Moving on from March Embody. :) Thank you for the wonderful playlists, Adriene.

[@cherylyeo25]

Enjoying the Rinse indeed! Started the day with a bit of a daze so rinsing off for better mood and tone for rest of day Namaste to all practising and May you find ease

[@madisonmm]

thank you for the wish of ease ❤️ needed that. namaste and may you find ease, too

[@winromeo]

Been away for 17 days, 2 cities, 3 connections, and twice delayed luggages. This Yoga Rinse was MUCH NEEDED now I’ve had a great night sleep in my own bed last night. Life is good! Thank you Adriene!

[@patrickt.randolph7043]

GREAT session, Adriene! I used it as my 167th practice. We hope your mother is doing well~!!!!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Meditate 🧘🏾‍♀️ Day - 28 is a sweet return after 7 months. There is a major energy shift. Now, I'm ready for a quick meditation. I think I'll have to wait for my run 🏃🏿‍♀️ after I instruct my morning virtual English class. I don't want to feel rushed. Best wishes everyone! Namaste and Ase! 🦋 ♥️🦋