Let’s talk about some of my favorite salt free seasonings!

[@the1andonlytrav]

Did you know Mrs Dash has a sodium free marinade line? I just ordered 12 bottles because that's my business. 😂

[@knoname1092]

Let us know how they taste.

[@lillianacampbell1681]

🤣🤣🤣

[@FH4713]

Oh I'm glad you shared...I'm moving over to salt free.. thanks for the info

[@alundyification]

I love Mrs Dash.

[@sierrajohnson87]

😂😂

[@snewman777]

Hey Tab, McCormick needs to hire you to do a commercial.

[@germyw]

She has been sponsored by them before. They know Tab over there.😀 Low-key this vid is probably part of that because she does not ONLY use McCormick like that. She uses a lot of small seasoning brands as well. I'm still down for this because she is still teaching though.

[@devitaslife7858]

She would do a great job in a McCormick commercial.

[@HaleyPrettyEyes100]

Haaaa that’s funny. Just left from her commercial!

[@jdovly]

Tab! Are McCormick products from China? We have to be careful with using seasonings from China.

[@briarbrand6353]

She has her own McCormick seasoning now

[@sammmuela6759]

Salty food is hard to fix. I don’t play with salt either, Tab! Dollar Tree has a Salt Free I LOVE to use! It has granulated garlic, minced onion, orange peel, black pepper, crushed red pepper, parsley and lemon oil!! It’s AMAZING on veggies! 2.5 oz for only a dollar. I buy a bunch of em when they’re in stock. They also have a bunch of other salt free essentials like parsley, chives and basil that I love to grab too depending on bulk price elsewhere......but that’s my business, just thought I’d share. You can really save some money if your buying a variety 🤗

[@shirleymcpherson9719]

Thanks for mentioning Dollar Tree 🌳 seasonings they're great and budget friendly

[@truelytristan]

I go to dollar tree all the time! I’m gonna check this now

[@sammmuela6759]

@@shirleymcpherson9719 they sure are!! Glad you know bout em too, I always try to tell people cause the seasoning at our H‑E‑B are $3++ for less

[@sammmuela6759]

@@truelytristan Yesss, love my dollar tree! Use their coconut oil too for my hair or when my bf chafes!! Lol It’s a great antibacterial moisturizer 🧴 and expensive everywhere else.

[@VallanaTrue]

Dollar tree spices are surprisingly good .and such generous sized bottles 😱

[@mrsbrownLove]

Free advertising for McCormick. Hey McCormick? Hit’cha girl Tab up. She represented you well in this video!😀

[@thesullivans9512]

Thanks Tab I've been looking for more salt free seasoning. I'll definitely try some of those. I'm a McCormick fan too.

[@MyGirlStarr]

I started a low sodium diet so I thank you for this! I don't care for Mrs. Dash!

[@NatalieWisler]

✨You literally never fail to make me smile😊 ✨

[@kenesa]

I like to flavor certain foods with acv 🍎 & 🍋 juice in place of 🧂

[@robertoneil513]

Thank you...Mrs. Brown you are helping many...love what you are doing😀😀😀👌👌

[@nightynightshade]

You are seriously a breath of fresh air! Beautiful, vibrant, animated, and adorable 🥰

[@alainadacosta1222]

Mrs. Dash brand makes some nice salt free seasonings like chipotle and herb garlic

[@shinzelikeastar]

My store doesn't even carry mccormick 🤦🏻‍♀️ and hardly any salt free options... It's annoying!

[@alainadacosta1222]

@@shinzelikeastar Aw that sucks! I get Mrs. Dash from my local Walmart

[@shinzelikeastar]

@@alainadacosta1222 love ms dash!

[@jivory6131]

What seasoning will you suggest for seasoning Chicken I'm just getting into Dash no salt. I'm excited

[@tumbledon]

I could see you in a "less salt seasoning commercial"..lol. That was great! Thanks for the wonderful tips.

[@karena3435]

Thanks for all the great ideas. This year, more than ever, we are learning you’ve got to think about your health.

[@christyarellano2276]

Mrs Dash's Everything But Salt is LIFE!!! 😍😍😍😍😍

[@aren8484]

Going to buy some tomorrow, thank you

[@dyoung2739]

Thanks for the FYI. Gonna add that to my shopping list.

[@missythomas125]

Thank you for sharing your favorite ❤ seasonings. That blessed someone 🙏 .

[@lori-anndinnall4089]

Trader Joe's 21 Seasoning Salute is my fav salt-free all-purpose seasoning!!! Put that on errrrrrythang!

[@mariacrudup2501]

This was a great video. I m going to have to try some of these salt free seasonings. Thanks so much for sharing all this great information with all of us out there.

[@Rattler10]

I love that you are showing people that you can cook without a ton of salt! My mother kept all these plus many more in the cabinet, so I kept the tradition going.

[@noeditingwithgoldilocks7350]

Thank u because i have high blood pressure and is trying to eat healthy to lose weight and by doing so i wouldn't have high BP anymore, very helpful

[@loveanddreambig]

I used to work near the McCormick headquarters. It almost always smelled amazing, and I bet your house usually smells similar, Tab! ❤️

[@jackiekent8720]

Grateful I just tuned into your channel and I love you just a breath of fresh air. God Bless you

[@rebeccaolivas9212]

Thank you for showing us that there are spices without salt😊💜💜

[@billtodd8736]

Thanks for making this video. These are the types of videos that make our community better!

[@nataiyapah2318]

Donna looks amazing!!!

[@nichellefoster5661]

Thanks for the reminder about not using so much salt and Yes, layering ready made spices in different dishes can make the food super delicious 😋!!!

[@sammie7641]

Thank you so much for this video Tab! I need all the help I can get when seasoning.

[@jatashiathomas4822]

Thank you so much for this video, I am trying to help my mom with her low sodium low fat diet, you have blessed me this evening ❤️❤️

[@lindak1768]

I bought some of your salt free seasoning at Sams club! Very good. I have a family member with kidney disease so we use no salt when cooking. You are very smart to protect your health while you have it. You know when I bought the seasoning I didn’t really know who you were. You’re beautiful and have a very fun personality on this video!

[@youneekkreations5729]

Hungarian Smoked Paprika is amazing!

[@sherriwilson6290]

What in the exotic grocery store?😂🤣 Where did you find it?

[@sammie7641]

@@sherriwilson6290 where can it be purchased and if you don't mind sharing, what dishes do you season it with? Thanks!

[@sosimple7594]

@@sherriwilson6290 🤣🤣🤣 right

[@monie2514]

I am the first one to make a comment and on a Friday I feel so good happy wonderful Friday to you I Love you tab keep being the best motivator.I think we should take a moment apart pause to honor a wonderful gracious lady Miss Cicely Tyson who gave 76 years in the entertainment field a wonderful classy gracious lady may God have mercy on her beautiful soul have a blessed evening. Happy early birthday 💜💜💜🥰💯📺🕊️😇

[@elizabethgrindell1054]

You have such an awesome personality!! I am not naturally gifted with cooking abilities and I struggle a lot to find ways to make my food healthy and tasty. This helped a lot, thank you!!

[@ritawest378]

Hey Tab! Enjoyed this Seasoning tutorial. Love you girl

[@myleg5350]

Great video! Ive been trying to cut back on the salt recently and this video came at a great time!

[@monie2514]

I think the best seasoning is Morton's nature's seasoning where it has a blend of black pepper, garlic, parsley, celery seed, onion flavor, and it's just a pinch of salt but it's not heavy.and I sprinkle it on a lot of different things maybe because I don't have high blood pressure I don't have high cholesterol I do not have diabetes, or hypertension I don't have anything wrong with my thyroid nothing wrong with my kidneys liver,or anything else that make it where I cannot enjoy a little salt every now and then. But for those who can't they can enjoy the herbs. One of my favorite herbs is wild Oregano's, Parsley, Rosemary, onion powder, turmeric, white pepper, basil, Italian herb, dried dill, dried, ground coriander, wild sage, fresh thyme. Just the name quite a few that has been my favorite over 20 some years. 🤔🥰💜💯‼️💋🖤❤️💚😇📺💯

[@dyoung2739]

Moni Hunt Are all of those ingredients in the wild Oreganos?

[@monie2514]

@@dyoung2739 no these gredients are not in wild oregano.but at your local whole foods in some states you can find the actual spice of wild oregano. Very excellent. You can also use it as just say supplement as well 🤔💯🙋🏻‍♀️💯‼️

[@dyoung2739]

Moni Hunt Ok. Thanks for your responses! Take care and blessings❤️🙏🏾

[@scholasticbookfair.]

Hypertension and high blood pressure are the same thing

[@joyfaith1711]

There is a reduced sodium version of this too.

[@KSlivinghappy]

Thanks for this video. Love your smile and encouraging personality. ☺️

[@trevormaxwellsy8600]

WOW Aunty/Friend TAB Is Seasoning Of Life Helping Spicing Up Life In A Motivational & Inspirational Way

[@allistrata]

Hey Tab, have you tried sumac? It's delicious and a pretty red color. It's kind of sour and lemony, so it makes a decent salt alternative. I love it mixed into some hot jasmine rice.

[@HealthyLivingWithWendy]

Thank you for sharing all your different seasonings that you used very helpful💟

[@andybowyer727]

I’m trying to find a way to replicate a “seasoned salt” but without the salt and found your video. You’re an absolute joy. Thanks for sharing your knowledge and your light. :)

[@mtherfnprincess]

Yes, rebuke that salt spirit

[@sigmasiren7]

😂

[@bigforty8]

Lmao !!!🤣🤣🤣

[@trujustice8628]

Thankyou for doing a survey of Mc's salt free. I do salt free as well. HP as well. I found at Save a Lot an economical salt free spice mixes that are very good as well.

[@goldeaura]

Thank you I needed this!!!

[@kellyphillips4404]

Love 💕 your videos,… watching from Kentucky “The Bluegrass State “ .

[@lowsodiumrecipesforsickwif3433]

Thank you for the information! I'm cooking with low sodium recipes for my wife. I've learned from you much!🙏

[@letitia2010able]

Very good video idea because some people don't realize you can cook without salt

[@AllegedlyAlyce]

Omg! A Sista after my heart… I literally make up a song about EVERYTHING 😂😍💃🏽🎤 I’m hooked

[@chacaloso361]

Excellent video. I'm a super salt eater and I love using also spices and all that. But I need to drastically cut down on my sodium intake. Appreciate your video. I can also recommend, Old Bay Seasoning. It's not salt free, but it has way less sodium and packs a punch of flavor.

[@sparkschristianentertainme2861]

I love the energy!!!!

[@teresakelly6441]

Thank you Tab. I use more of a verity of salt Free seasonings.❤

[@alexiscox2766]

Thanks so much for this video. Had to go to the E.R. for chest congestion and while there found out I had high blood pressure. Since then, I have been looking for ways to lower my sodium intake while still making sure the food still tastes good.

[@coachlittlez2342]

Nice Tabitha, you are extremely educational and entertaining, Thanks!

[@femineity]

You are so pretty, Tabitha, both inside and out!😊

[@gisellelopez7273]

This is just what I needed cause I want to cook more also I love the nail color!

[@Leeshbey]

Marshalls for seasoning? I see alot of seasoning on that store as well! Definitely give me some inspiration 😍

[@msshug9995]

And burlington

[@joanndavenport8580]

Just discovered your channel via Southern Living Magazine. This video is great as I’ve been trying to lower my sodium intake.

[@brilyncreates9804]

The Korean Style Spice is EVERYTHING. We made a veggie stir-fry the other day and it was amazing!

[@StormyCilla]

First, thank you for sharing! I enjoy your videos so much. Always such good stuff! Please keep being your fabulous self, and sharing with us! I saw many comments asking for more info about salt-free seasonings so, i thought I would share what i have tried and use. I have hypertension and have to watch my sodium intake. It's taken yrs of trial and error to find seasoning combos that are salt-free but, still flavorful. I completely get what some are saying in the comments, about some things still being bland. Try adding some acid to it. Lemon or lime juice, vinegar or balsamic..even flavored balsamics. Not a lot of acid. Just enough to help brighten and bring out the other flavors. I use a lot of coconut aminos in place of soy sauce too. So far, my preferred brand for that is Coconut Secret aminos. My favorite flavor is the Garlic Sauce. It has some ginger and chili sauce in it. I do use several of the Mrs. Dash blends. I also like Spike No Salt Vegit Seasoning a lot. It has a pretty good blend of seasonings and herbs. Bragg Organic Sprinkle Seasoning is a no salt seasoning blend that is good as well. I recently stumbled on Tony Chachere's Famous Creole No Salt Seasoning Blend. It is so good on meats and seafood!! I have even sprinkled it on my salad greens, when i make a good garden salad. I am allergic to MSG so, none of the seasoning blends i use contain it. Hope it helps those who also have to, or want to watch their sodium intake. Blessings to you all. Stay safe!!

[@StormyCilla]

Oh! I completely forgot about Penzy's seasoning blends! They have quite a few really great salt free seasonings and herb blends! You can order online.

[@jennigthatonecrazydoglady8100]

You could put Tony Chachares on a kitchen towel and it would taste great! 💜

[@diamondjack-cooper5322]

Thank you for this knowledge, because I want to be completely salt free especially when cooking for myself and other people! AMEN,Sista! 🙂🍽️🙏!

[@kathywalker8836]

SO HELPFUL. THANKS FOR SHARING❤

[@clarewhite3004]

I don't have any family health issues around sodium and my blood pressure is fine, but I appreciate salt-free seasonings because it lets you control the saltiness when you salt it separately. I grew up in a hpuse where all herbs and spices were added one at a time and often came straight from the garden, never in blends, but when I moved out and I needed to start building my seasoning collection, I realized (1) I had less cabinet space and (2) it would cost a fortune to buy everything all at once. Enter seasoning blends! But salty seasonings don't always give you the right flavor balance. If I need more garlic and herb, but the salt is already perfect, and you add more garlic and herb salt blend, it's going to be nasty. Salt-free seasoning is best here. And I grew up vegetarian in the South, so my mom uses smoked paprika all the time as an alternative to bits of cured ham. By the way, I just made tomato sandwiches with Very Good Garlic (and salt separately) on my fresh homemade bread, and it's really nice! Also, being a respiratory therapist who treats a lot of pulmonary edema related to heart failure due to chronic hypertension, I understand that it's important to address hypertension early... And that my black patients are at higher risk for hypertension. White doctors and healthcare providers can preach all they want to black people about lifestyle changes and the dangers of traditional soul food, but I feel like it's more impactful coming from a black person. We need more black healthcare providers, but the message can also come from black home cooks who are open about their own experience with family health history.

[@MeganAshl3yy]

This video is exactly what I needed! I love your mama like energy 🥰🙏🏽 New subscriber ✨

[@missfaye9247]

Been doing salt free for a few years,Because I don't want to take this medication that's not good for nobody.. Love u!

[@grillgirl690]

I love this video. You are good at explaining things. 👍

[@Christine-nj3kl]

What a blessing .. this is what society needs to No... great JOb... thanks for the great products...

[@ruthwright6247]

Great helpful video! Thank you Tab !

[@estherhenley5932]

Hello I love to hear you say that's my business!! I'm going to try your recipe when you! made the bacon from carrots 🥕🥕🥕 keep cooking good food like you are cooking to God be the glory...

[@pamk1967]

Onion and Garlic powder are so much better for you than the ones with Salt, teach Tab👏🏾👏🏾👏🏾

[@remedyfinancialgroup5164]

Thank you so much for this video. I am trying to cut my salt intake back and this really helps me!!!!

[@shunwilliams6180]

Yes thank you so much for sharing ♥️♥️♥️

[@k.i.a.]

Thank you great info about spices learn something new everyday 👍 💌

[@belleliurn]

I'm a nurse. You got me with the cheesy singing. SUBSCRIBED!

[@Calandr28]

You are such a joy. And you and Donna are hilarious. I just started using Garlic powder about 2 years ago. I use it on my meat and veggies. I also started sprinkling Parsley flakes on my steak and salmon in the skillet when it's almost done. I wish I had known before the flavor Garlic Powder adds. 📢 I know now!! "And that's my business!!"

[@pamv3012]

My favorite was Mccormick Garlic pepper. No salt, garlic powder, onion powder, black pepper, cayenne pepper, chili pepper, curry powder, tumeric powder. Lately I have been using fresh herbs which add a extra flavor.

[@lisasimpson8559]

Good grief, you are so adorable. And thank you so much for this great info!

[@tonyaand2161]

Thanks you for explaining!

[@PhamDynasty300]

@ 4:42 when she said “Honey, do I say it right? Ok.” With the cool facial expressions got me dying 🤣🤣🤣🤣🤣🤣🤣🤣 just for that, I’m subbing to your channel, my dear. 👌👍

[@vicToryousVegan]

I use Mrs. Dash. I love the lemon and pepper seasonings

[@ceeceeme3019]

I thank God for you sis you are a angel on earth God bless you!

[@kkonfections3881]

Happy Friday Tab! Thank you for sharing your salt free products because we all could benefit from it.

[@Soniawithani]

Poultry seasoning is everything! I love it! Add some to your Alfredo sauce.... nothing like it!

[@starmaxx4]

Luv these seasonings Tab! 🥰

[@kej7436]

This was so good!! Thanks Tab!!

[@rodneyboone7652]

Thank you ,I can't wait to try!!!

[@esthercoates5871]

Those are some very good seasonings.

[@toryjei9435]

Wonderful suggestions!! Definitely been working toward removing salt from my diet.

[@betsyshider8507]

Thank you so much for this video. I have to watch b/p & definitely wants my food to have flavor. Sharing this video is a must✝️♥️✝️

[@julianosilva6862]

@4:25 “ marjorie hey girl. Lol 😂 😂😂😂

[@fashionforward4962]

Marjoram? Is that how you say it? I be wantin' to call it 'Marjorie'. Hey girl👋🏽😂

[@annateves8944]

That made me laugh too and the opening 90s song. Taking me back

[@SP-wq1tj]

Thanks for the lesson ❤️

[@jonjon5157]

I love your channel ... thank you 🙏

[@elizabethtucker7613]

I have tons of seasons.. we love them .. I also use garlic powder & garlic salt occasionally.

[@KayionisHigherSelf]

Very informative I appreciate this video stay blessed ❤️❤️

[@isiahbarnes4783]

You look good!! And i love your energetic vibe

[@RATsHippi]

When you have a chance, check out the True Lemon brand crystallized lemon, crystallized lime, and the lime/cilantro/garlic blend. They are delish!

[@maryluvsmusic9298]

Good to know. I will check those seasonings out.

[@StormyCilla]

Haven't heard of that yet. Thank you for sharing! I will definitely check it out! 😊

[@NatalieWisler]

This is so helpful!!! Thank you love! 🤍

[@allthings7154]

any suggestions for people with hypertension who can't use salt, nor any of the herbs that can increase blood pressure such as sage, rosemary, cloves, etc

[@direland8484]

Hey Tab - Hope you’re having a great Friday!

[@lezordean3838]

Thanks Tab I have to stop salt for my health You Motivate me

[@KishaMonique]

Thank you for this Tab! I'm trying to manage my blood pressure but it's been hard because so many seasonings have salt.

[@sheenaharris2707]

You saved the day🙌🙌🙌

[@melvina628]

Like that nail polish color.