Let's Talk Intermittent Fasting LIVE!! Weekly Intermittent Fasting Foodie Chit Chat

Live discussion and I answer questions the best I can. I love to talk all things food and fasting!
Want more resources?
I started a blog: intermittentfa...
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCgå
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
Want to create live streams like this? Check out StreamYard: streamyard.com.... This is how I do all my LIVES (to multiple locations at once!)

[@EMak11]

Great replay! I will take up the challenge with you! 1 hour eating window for the month! Done!

[@robinmeggs8015]

That’s right….we all need a momma bear, regardless of how old we get ❤️

[@wendywertz8828]

I’ve been addicted to food and lost 20 of 65 pounds and I’ve stalled for a year and cravings are horrible ! I am going to do OMAD pray I succeed to reverse IR AND HIGH BP

[@victoriajohn6693]

scooby doo family is genius!LOL diet soda does not make me hungrier i love it during fasting from time to time

[@gingernaylor9092]

Replay. Nc