10kgs Weight Loss in 2 Months | Subscriber Weight Loss Story | Diet Chart | Tamil Diet Tips

[@AAK_Gardern]

இன்னைக்கு மட்டும் உங்க குரல் கேட்கவே இந்த விடியோ வே 3 தடவை பார்த்தேன் I am really miss you mam.நீங்க அந்த அளவுக்கு எங்கள் எல்லோருடைய மனதிலும் இடம் பிடிச்சிட்டிங்க. நான் டயட் & workout followபன்னிக்கிட்டு தான் இருக்கேன் sister. Take care sister 🙂

[@LetsTalkNilaTamilParentingTips]

Thank u dear

[@revathisasikumar5832]

Hi sis...Very nice motivation.. I want to loss 10 kg. Today I started my weight loss journey...I update u... Thanks....

[@dramareviewqueen6564]

Any result

[@snpkchannel7846]

Na diet start panni one week Achi mam 1kg loss agita happy ah feel pandra...

[@vijilashmi7437]

Super all Tha best ma👍

[@HemaLatha-ql8bk]

Did you have thyroid

[@meenumeenu4496]

Hai Sister Good Morning. na unga videoslam pathu wailose panniruken sis i am so happy. 80 kg la erunthu eppo 65 kg vanthuten sis. Ennum 60 varanum kandipa vanthudu unga kooda video cal pesanum ennoda wait lose storya ungakita share pannanum sis athan ennoda periya kanavu Sis.

[@jasminjas9794]

Ena akka pana.naa 75 erukan

[@meenumeenu4496]

@@jasminjas9794 Hai ma wait lose panna diet rmpa mukkiyam ma na diet follow pannen aprm nit dinner kandipa fruits. Sapten athoda 3.5 litr water plus walking minimum daily offnavaravathu walking poven time kidaikum pothu exzice pannuven. Neengalum draip pannunga sis kandipa wait loss pannalam All The Best Sis 😊😊

[@jasminjas9794]

@@meenumeenu4496 tqs akka ,diet romba mukium than akka ,naa 65 eruntha 2 year la 75 vanthutan akka , skipping panitu erukan,mrge idly saptan,eve 4 clk rice saptan akka today

[@meenumeenu4496]

Diet la rmpa mukkiyam time ku saptanuma neenga en 4 clk rice sapturukinga sapadoda neraiya vegitables sethukonga sis .

[@jasminjas9794]

@@meenumeenu4496 mm tqs akka,wehit loss drink yeathavathu kutipingala

[@first_step8551]

Na ippotha unga videova patha.ithana nall miss pannita.unga video ellathum pakura.romba engarageah iruku.thank u ka.na diet la iruka.unga videova pathu romba inspirationah iruku

[@26m7jpjenisofia8]

Hi sis... 1/2 hr walking 1/2 lr hot water BF- uppuma, banana MM- buttermilk Lunch- Millet rice, peerkkangaai poriyal, Murungai keerai egg poriyal Nyt- 1/2 walking

[@sathiyaramr2083]

Etha fallow pana weight loss agiruma

[@jeyasudharaja412]

Super motivation story .unga video parthalea boostupa irukku sister

[@mumtajkadar8905]

Hi sister good morning ypti erukiga nalla erukiga la work ypti poikitu eruku na Unga videos pathu falow panunen 80 kg to 75kg vanthu eruken sister I am so happy 😊 sister Na inum 5 kg korikanum na try pnikite erupen sister thank you so much God bless you sister

[@ashwinip663]

All the best sis 💐 keep hard working

[@mumtajkadar8905]

Thx sister

[@HemaLatha-ql8bk]

@@mumtajkadar8905 did you have thyroid

[@geethabalu6255]

Superb dear... congratulations

[@punithapunitha815]

Hii sister na unga video ellame 1/ 30 month pakura very useful for videos na weith loss panra super result sister 1/30 month la super result thanks you so much dear

[@geethac4843]

really missing daily videos ka. not interest to follow other channels too. anyhow ka, take care❤️

[@vamshiy1143]

Sis... diml podunka plz.. how u manage both kids and work.. Unka time management pathi detailed video plz....

[@visalatchiD]

Hi sister good morning Na unga video parthu weight loss panna 74.6-54.7 Tq dr

[@LetsTalkNilaTamilParentingTips]

Wow super ma. Unga weight loss story email panunga- [e-mail]

[@kaviyarasidinesh6655]

Superb 👍👍

[@saranyaannadurai5460]

Super👍👍👌👌

[@gangasri350]

Unga diet story soluinga

[@visalatchiD]

@@LetsTalkNilaTamilParentingTips sari sister 😊😊

[@anithasrinivasan3823]

Hi sister good morning. Unga videos engalukku rombavae motivation ah irukku. Pls eppallam mudiumo appo video podunga. Unga videos paathu naan 10 yrs ah kuraikka mudiyatha weight ah ippo 5 kg kuraivhiten. From 67 kg to 62 kg . My ideal weight is 53kg. Definitely I'll reach it. Tnq soon much for ur service. Keep it up. 😊😊😊😊❤❤❤❤

[@myvideosnokkhorse1213]

Anitha how u reduce mam pls mag

[@HemaLatha-ql8bk]

Did you have thyroid how u reduced

[@akilac5670]

@@myvideosnokkhorse1213 Ààa

[@allets8293]

Akka chengalpattula best nutrition yaru Akka.kojamsoluga plz

[@NehaSasikumar]

Mam, ulcer piles இருக்கு,ராகி சேர்த்துக்கலாமா

[@ahamedruckshana8723]

Epdi erukinga sis naa season 11 la participate pannan continue pannitueruken 1 1/2 month la 84 to76 am very happy thank u somuch but weight loss apram enoda skin romba dull la eruku sis enaku tips solluga please

[@husainmohideen4100]

Akka na 105kg irukure 145cm irkure nanu wait loss pannanu asapadure atha yeppadi arabam panrathune therile yelllaru itha sapuduga atha sapuduganu solraga yenaku karatana oru diet chart kiduga

[@nandhu760]

Terrace walking polama please reply sister

[@jayalakshmiramesh3654]

Thank you ma you explanation i will try

[@usha.cusha.c6767]

Na romba ungala miss pandren sis

[@athithiyaac714]

Thanks for your valuable information mam. For weight loss we can take sattu mavu or not mam ??

[@anitharaj7562]

Yanakum thyroid irukku.. Nanum weight loss pannanum.. Babyku try panra weight loss panna baby varumnu nambura.. Sis.. Tnx for sharing

[@amuthasubash4158]

Hi sister I would like to know I saw ur how to open KZbin channel video in this I have one question please reply me i want to start music related channel so if I will download songs from any youtuber channel and upload to my channel that will b rit Or wrong please reply me madam

[@subbulakshmi5739]

Sis enaku gallbladder stone eruku eppadi wait loss painnalam solunga sis

[@saranyaannadurai5460]

Daily ulunthu kanji kutikkalama because back pain kuticha waite potuma please reply

[@jothyjothy9704]

Calories parunga sister... Kammi ah eruntha eduthukonga illana venam simple 😁

[@ajay-priya.]

Hii,Sister ennakkum konjam help pannuga nanum weight koraikka eathavadhu onnu try panran ana continue panna mudiyala

[@thedailyBeat-hd2bg]

Mam i am start weight loss junarey my weight 70kg I have thyroid

[@divyasivan6020]

Enakkum thyroid irukku sis, nanum ungaloda weight loss journey la join pannikkiren

[@nandhu760]

Terrace walking polama please reply

[@mrs.rohinigopiskitchen9770]

Hai sister good morning. Iam Rohini. Season 10 and 11 join ed.. 85 to 80 reduced my weight. Know iam weight 77 sister. Iam very happy.thankyou sister. Only diet, but iam physically handicapped.

[@revathisudhakaran1843]

Wat deit kaaa

[@mercyjuliya7691]

Akka stair climb pana weight lose aguma enga v2 stairs la 10 steps iruku so weight lose aguma ethana vati na up down climb panunum so please sonunga🙏

[@yeshwanthkumar5789]

Mam sundal saptal gastric problem agudhu any other

[@anupamakrishna9509]

Fruit sapdunga, Illa na seeds la ginger sethikonga its the best

[@ammukeerthi2030]

Sister weight machine link thaaga please

[@MuraliMurali-qo4wq]

Akka na papaku pala kudukara na enna panura thu

[@k7rkk231]

Sis 94 laa iruthu 89vathu iruka sis sari 5kg kuraichi irukam appadi ennu Kojam saputum pothu rice athigama sapra mathire thonuthu sis ple ethuku oru solution Solluga sis ple sis reply pannuga sis

[@sivaranjani6808]

Sis Could you please tell me Fruits and vegetable suggestions for weight loss.

[@kalaimathi3666]

Miss you mam 💕💕ennoda corrent weight 63 to58

[@rmanitha9998]

Sis enaku small dout mrg 77.6 weight kattudhu night 79.2 weight kattudhu ennoda original weight ethu plz conform pannu my kindly request sis

[@LakshmiLakshmi-dd6uq]

Empty stomach la mrg pakratha original wt

[@shobamuruganshobamurugan5057]

Hi akka. Na 63 kg irukka enakku 53 aganum nu asai enakku thyroid problems.um irukku ennudaya height 156 .enakku 1 kg koraiklirathe periya challenge ah irukku

[@HemaLatha-ql8bk]

Same sister

[@balajegan2900]

Hi akka. Tea pathaila green tea kudikkalama

[@ramanikrishnamoorthy3769]

Good morning sis... super sis....

[@mymoonamisbah2962]

With dose can I eat tomato chetney

[@mageswari9602]

Hai sis nanum 60 days la 10kg waitloss panerukan eanakum tharaied eruku walking and diet than sis nan panunen

[@revathisudhakaran1843]

Wat deit kaa

[@karthiga.s1109]

Ungaloda diet sollunga sis because na 60 days la 5kg tha loss panniruke

[@gangasri350]

Megeswari sankaran weightless diet soluinga sisy

[@fouziyafouzu3372]

@ mageahwari sankaran ena diet follow paniga

[@priya.skalki5206]

Sorry akka na working women ennala kaai keerainu dailyum samaikka mudiyadhu alternative ah ethavadhu sollunga please Akka na night time mattum papa ku feed panren enakku thakundha mathiri ethavadhu diet plan sollunga akka please

[@yogipedia7300]

I am standard in 7 my age 12 how can wight loss akka

[@riyasri6201]

Diet irukumpothu coconut sapdalama sis

[@athilakshmi4068]

Hi.. Mam.. How are you?.. I am new subscriber... I like your motivational speech... Nowadays I use to watch your videos.. It is very motivational... I like the way you speak...

[@pavithrarajendran7776]

Enakum unga video than sis work achi

[@dharanideepakkumar8315]

Sister oads kuda milk prawn sugar add panni saptalama weight loss plss sollunga

[@jeyasudharaja412]

Happy to see u sister

[@manigowtham1581]

Tq Nila sister.........

[@priyasankar2816]

Hi sister how r u kutties yepdi irukanga

[@sanoshif6861]

Enakum hypothyroid eruku sister nanum tablet eduthutu erukaen . weight athikama erukaen nanun weight reduce pannanum night fruits eduthukalama athanala onnum aagatha pls sollunga sister

[@ibshoppingworld7773]

Assalamu alaikkum

[@sanoshif6861]

Walaikum assalam

[@sanoshif6861]

Sollunga sister

[@priya.skalki5206]

Akka na Breakfast raagi upma Lunch kamma koozh Night gothumai thosai sapturen indha diet correct ah please reply pannunga please

[@26m7jpjenisofia8]

Hi sis... how are you & ur fly? Work epdi pogudhu? Indha challenge(babies yum paarththukkittu work um pannikkittu v2 yum manage panrengalla ) a nenga epdi face pannittu irukkenga nu video podunga sis....

[@kiruthiganarayanan5390]

Hi akka how r u? Akka unga video anaithum enaku nalla motivation na irukku. Nan kandipa weight loss paniduvenu enaku hope vanthu irukku. Enaku oru help akka. Online job panna virumpuren. Athukkana skill na, enna valathu kanum nu enaku tips kudunga. Online job videos ethu pathalum enaku payama irukku. Please... Answer panunga

[@meghaaakash410]

Akka , I am your big fan. I want to reduce weight . I'm 69 kg. I love dancing . My doubt , is it helps in weight loss ? If yes , how much time , I should dance ? Please reply . If you having time , Put some video , about dancing for weight loss .

[@shobamuruganshobamurugan5057]

Enakkum dance na romba pidikkum sister enakkum 10 kg loss pannanum

[@kalaibaradhipk8255]

Hi sis morning breakfast noodles sapdalama?

[@HindiLearningSchool]

No, wheat noodles that too we have to prepare in home

[@jetzyjoyel698]

Intermittent fasting le 1200 calories food eppadi sapidurathu sister?

[@bhargavipranava2780]

Fat secret app

[@geethas6101]

Hi nila hru hw s ur job I miss u lot

[@ahmedmufees9868]

Ponga sister உங்களால weight loss pandradha vittutan 😭😭

[@sweetypreethi6866]

Hi sis... enaku thyroid iruku en height 155cm... weight 69 irukn..weight reduce aaga matuthu ka...paleo diet iruthn apo kuda reduce aagala

[@saranyamadhavan7475]

Hi nila sis neenga kuzanthyga unga husband eppadi erukinga job nalla poitu eruka

[@LetsTalkNilaTamilParentingTips]

Good ma

[@mrs.sandhyaprabhu5789]

My height 150 cms and weight 77 yenaku weight korayamatangudhu sis..Mrng thyroid tab with warm water ...1 hr walking... Honey with lemon water....3 idly with groundnuts chutney...2 badam.. afternoon brown rice with vitlea seyara kolambu sapuduven and. Evng 1 cup tea ..evng 4 kilometers nadapen...nyt one chapathi with vitlea pandra chutney add pannipen sis..nyt jeeragam ..dhaniya water one glass kudikaren sis aenalum yenaku weight loss segala sis

[@mrs.sandhyaprabhu5789]

Yarachi diet suggest pannungu sis my age 23 years

[@jasminevinshia4691]

Akka Gram flour receipies like gram flour idli lan saapdalaama??

[@jasminevinshia4691]

1 day ku once or 2days ku once tea or coffee kudikalaama akka?? Aasaya eruku 😭😭😭

[@priyaramachandran7561]

Hai sister, nan ungaloda weight loss videos lam follow pani 83 la erunthu 80 kg vanthuruken, nan epa than one montha follow panitruken, enaku 3kg kuranjuruku

[@HemaLatha-ql8bk]

Did you have thyroid

[@musthabayasmine8306]

Hai nilakka miss you your cenal😍😍😍😍😍😘😘😘😘😘😘

[@sathyasathya5336]

Mam nan 161 height irukken nan 82kg ennotaiya normal weight irukkanum reply me

[@LetsTalkNilaTamilParentingTips]

70 kg first try panunga

[@jabeenajabee9399]

Hi mam delivery before 57my weight now delivery after 65 how to reduce my weight mam

[@krishnavenigunasekaran7708]

Super motivation story

[@rudhramuthukumarasamy1901]

Hi sis I have thyroid problem during pregnancy time still continued my age 29, ht 154, wt 70, which diet is suitable for me waiting for your rly sis

[@padmavathisaravanan7666]

U looks so tired nila... take care pa....

[@vennilarajesh689]

Good morning Nila akka

[@thala..]

Madam whonga video romba pudigkum thanks So Much madam oru hii Sollurigkala pilles😍😍😍

[@ushakavi745]

Season 15 start panunka

[@ldchannel6699]

Hi mam Banana sapidalama mam

[@chitram8717]

Thank you for you

[@indumathi2327]

Mam oru doubt.morning or evening la snacks ah aval saptalamaa

[@HindiLearningSchool]

We could take red aval, it is healthy

[@valarmathi9784]

I try thank you

[@eswaran.e960]

Mam என்னால பிஸ்கட் சாப்பிடுவதை நிறுத்த முடியவில்லை அதற்கு ஏதாவது சொல்லுங்கள்

[@LetsTalkNilaTamilParentingTips]

Biscuit vetla vangi vekatheenga

[@aanandhraj2324]

79.65,kg sssss😚😚😚😚😚

[@eswari5130]

அக்கா வீடியோ போடுங்க ப்ளீஸ்

[@ramap8538]

💞💞💞Good morning mam 💞💞💞

[@poonguzhaliishu8885]

#SAVEUDHAYA pls pls akka udhayasumathi tamil youtuber

[@rajiravi6450]

Sis. I'm a breastfeeding mom. My son is 16 months old now. Pregnancy weight lam reduce aayruchu athuvey na edhum steps Edukla athuku... But IPO na overweight LA irken koraikanum weight ah.... Naanga joint family so food LA endha changes um Panna mudiyala... Like millets inda maari.... Plus exercise pannavum timeilla 15mts avlotan time kidaikuthu.... Enaku some tips kudunga like Ena exercise panlam short time LA... Ena food variations panlam

[@subbulakshmi8883]

Cofee ya vidamula sister....any way 72 lendhu 62 vantan...

[@nivetha8482]

How pls tell me enna food saptenga

[@vijilashmi7437]

@@nivetha8482 hi pls diet share painuinka pls

[@yuvarajpalaniappan6435]

Share diet plz

[@prabhujeenu6587]

இன்று உங்களை பார்த்தது மிக்க மகிழ்ச்சி 😍

[@pranitaprani3447]

Good morning akka

[@syedyaseenk9276]

Nice 👌

[@Ahilaworld]

Hi sis how r u

[@sakthivelmurugan1783]

G.evening sis super

[@mrmuthu5359]

hello mom this video motiveting me then i feel so happy

[@nandinisugnya8243]

Thank you mam

[@kabilannandhagopalnandhini190]

காலை வணக்கம் தோழி miss you

[@murugan8029]

Weight loss panna thryoid sariyakum

[@kiruthikan4833]

missing your daily videos sissy

[@vanithaneva8880]

Gd nun sis miss u so much sis

[@kavyajanani8040]

Good morning nila I miss you nila

[@rameshrvs6741]

Hi sister I'm kala Good morning

[@subbulakshmi8883]

Hi nila 😊