Subscriber Weight Loss Story | Tamil Simple diet and Weight loss tips

[@ranjithakarthic270]

Weight loss season start pannunga sis...na weight loss pannanum

[@Poojabinaya]

Yes naanum sis

[@hasansafrin443]

Yes sis

[@sangeethaupadhyaya2023]

Yes naanum

[@kanchanarajesh1890]

Yes

[@vinodveera2872]

Yes

[@padmapriya2782]

Romba practical la pesi irukanga priya sister.. I have started my weight loss from last month.. My short term goal now is to reduce 10 kg within 5 month with proper exercise and diet 🔥

[@NishanthiJ-kv1ch]

Pls give your diet mam

[@priyaharikumar8054]

Sister na unga videos pathudha na weight loss panni pcod cure agi...epa enaku 2 yrs girl baby.....eruka...na epa weight loss pannanum....neenga season start pannunga sister ..ena Mari neraiya per erupanga......

[@kabilannandhagopalnandhini190]

காலை வணக்கம் தோழி ❤️

[@dhanamdhanam8946]

அக்கா நான் 63 கிலோ இருக்கேன் எப்படி என்ன பன்னி வெயிட் குறைக்கிறது கொஞ்சம் சொல்லுங்க அக்கா

[@shansasi9501]

Hi sister how are you.,morning elundhadhum ungaloda video semma motivating ah iruku am going to start my weight loss journey my current Weight is 72 height is 155 cm 3 c sec my age is 32 ennoda ideal weight 55 ku vara try pannuren nanum weight loss pannitu ennoda storya share pannuren mam full of motivating thank you sissy

[@shansasi9501]

Hi na 1 month la 3.5 kg loss panniruken 72 la irundhu 69 vandhuten

[@balasm3733]

Same sis... Naanum athe weight height tha... Eppo weight loss panitingala plz share mam

[@msangeetha1074]

Nila sis enga poninga parkave mudiyuma please recover your video sis

[@menumeenu1968]

Akka vanthutingala... Vanga vanga....

[@AKtwins19]

Hi sis Ennoda weight now 94 kg iruku.. Na weight loss pannanum enaku oru tips solluga pls period irregular ah iruku. Tablet edutha mattum tha period akuthu. Thyroid irunthuthu bt epo illa. I have twin baby 4 yrs aachu. I'm 27 yrs old

[@AjithAjith-jd9hq]

Same problem

[@RifniMohamed]

Super nirmala aunty. Good morning Nirmala aunty.

[@rajalakshmis8020]

Nanum unga video pathu weight loss panerkan madam one month la 68.5 iruntha madem epo 63 irukan mam

[@Eshwari529]

Old videos potukitu nadeppen... Ippo ning present aayitingo video poduringa thanku. Motivationku unga video tha paathukite iruppen

[@rameshjaya2562]

Good morning sister. Sister belly fat and hip fat ku oru solution plz. Weight management soluga sister

[@Eshwari529]

Very helpful video madam. Am in wt ls journey. Inga video potu ketukite walk poitvaruven. But naa unga videos paaka start panniye may month 2022 le irunda paapen appolirunde try pannite irukken continues aa diet walk panna mudiyale aanalum weight kuraikanumunnu vidaa muyarchi pannitirken....

[@mohamedshabira]

Hlo sis enaku weight loss pannanu enaku konjom help pannuga na 82 kg eruka

[@shricharan2015]

Super sissy 👌thank you so much for this video 🙏you are really motivated person 💪

[@sripriyarajinikanth4576]

We really miss you Nila.

[@PriyaDharshini-bt6hn]

Beautiful motivation sis 🙏 i am going to follow ❤

[@sampaths8579]

Madam iam priya your videos my motivation first my wight 77 now iam weight 58

[@Ahi920]

Evlo month aachu sister weight reach panna?

[@sampaths8579]

3months aiduchi motivation apovum irukkunum

[@rajim1487]

Hello sis am clg going student am in over weight so i was start my weight loss today naa start pandra

[@rajim1487]

Plz college going girls ku oru video podunga sis adhu yengala motivate pannum plz sis

[@manim3284]

Ss yes Akka please upload

[@SivanathamSumithra.s]

Weight loss season start pannuga sister please.. .. ..

[@nirmalaraj43]

whether its a normal or healthy to lose 10 Kg in one month Mam..dont they have any health issues later ????.. like fat stones deposit on the gall bladder.. can u clarify even u follow healthy diet and exercises losing 10kg in one month is good or bad ???

[@gokilaramesh8061]

Sis enaku Kaila sathai athigama iruku 4.5inch iruku enna pannanum

[@sankarlingaraj7671]

Hai madam....nanum wait loss pannanum asai madam... group la epadi join pannanum madam...sollunga enakku epadi pannanum theriyala .. help any bady

[@shajibanu6015]

Nanum unga videos pathu weight lass pannirukken

[@shajibanu6015]

Aana marubadiyum weight pottuten

[@priyaharikumar8054]

Sister engaluku yetha Mari....diet daily menu solunga sister.....nalaiku diet plan ah toDay kudunga.....neenga soldradhadha nanga sapuduvom sister....andha Mari plan kunga

[@ushakavi9032]

Marupatium season araminka sis 😥😥😥😥😥😥😥😥

[@pushpavanaraj]

Mam weight loss season start pannuga mam pls pls pls pls pls

[@easysamaiyalanddesigning]

Same sis enaiyum neraya per solirukanga

[@sivakumarmangai8215]

Good morning nila sis. Unga video eppo poduvinganu waiting ninga one week apprem na mobile edutha unga video irukanu pappen

[@AJINUJaseer-nv3cq]

Hai friends. Am facing ibs .thyroid and fatty liver .weight 100.pls any way to reverse this now trying for weightloss

[@narmathavaratharajan1003]

Wait loss season start pannunga ni la😘😘😘😘😘plzzz

[@vijayalakshmiv8991]

Sister enaku Spain problem iruku waking panna mudiyathu please weight loss pana pain kurayum docter solranga help panunga sister please please please

[@dr.rubhajebasingh4528]

Hi sis,Just now saw your video... very inspiring... please start a weight lose season...I need to loose weight...

[@santhanalakshmikathiresan6402]

Hi sis, i m following u and benefitted from ur video . My weight loss journey stopped after not seeing you stopped ur regular videos, at the same time I was affected by corona too.. nearly 2 years over pls suggest to get stamina and strength to continue weight loss . Body is not obeying mind after recovery.. stamina totally lost. Pls put tips for that in ur next video

[@fathimamohideen1917]

Drink ABC juice, murungakeerai soup , mixed veg soup any one healty nutrient rich food daily with one spoon pure ghee daily morning time. Soak dry fruits like badam, walnuts etc one small handfull at night and have on waking up. Chew slowly and swallow. One cup or so of any sprouts , steamed or boiled in the evening. Check for Vit D3, VitB12, B6 levels in blood and take nutritional supplements as per Dr advice. Make sure to sleep well at night. Our body heals while sleeping only. I assume that you are already taking nutrionally balanced meals at correct time.

[@fathimamohideen1917]

Do excercise slowly. Instead of walking , stroll. It will keep lymphatic drinage system active.

[@kanchanarajesh1890]

Sis thyroid and pcod weight loss diet solunga sis na pregnancy ku try panra ..... weight reduce panna solirkanga doctor

[@sathiyaramr2083]

Same enakum sis

[@shinychellathuraishinychel3996]

Enakkum thyroid problems irunthuchu 75 kg irunthen only vegitable and fruits mattum 2 weeks saapten then 68.5 irukken vegitable and fruits um romba fast ah waight loss pannuthu

[@sindhu7133]

Share ur diet sis

[@shinychellathuraishinychel3996]

Early morning 5.00 am ku malli tea kudichen 8.00am ku 2 egg and green tea 11 .00am ku raw beetroot lunch ku all veggie cooked evening fruits and black Jinger tea dinner no

[@keerthikeerthana2716]

Hai akka naan one week munnadi than unga video pathan....aprom than namalum weight loss pannamudiyum nu thonchu....appo la irrundhu diat irrukka start pannitan.... thank you akka. Diat time la nattu charkarai black tea kudikkalama akka

[@fathimaifra7645]

Super sis🎉

[@sugisugi8470]

எனக்கு பேபி இல்ல 70கிலோ இருக்கிறேன் எனக்கு ஒரு டயட் சொல்லுங்க பேபி இல்ல அதுக்காக டேப்லெட் எடுக்கிறேன்

[@selvisurya8878]

Kadaila vikra butter milk 🥛 kudikalama sister

[@arunn2716]

Weight lose session start pannunga mam please 🙏🙏🙏❤️❤️

[@MSA-lo7tx]

Weight loss challenge inimelum start pannuvinga la sister

[@thambirajr3986]

Waight loss season start pannunga mem please

[@fathimaranifathimarani7426]

Nila diabetic weight loss diet chart kudunga pls

[@aazifshafin2789]

Mam nenga weight loss panunatan crctah iruku

[@manikandann1206]

தைய்ராய்டு இருக்குறவங்க பண்ணலாமா மேம்

[@sudharajessh8645]

Hi sister hru, weight loss diet chart sollunga morning to night enna sapitinganiu

[@kousalyakousi381]

Weight loss sessions start panuga sis

[@Vijayalakshmisubu]

Romba miss pannuren nila mam.marupadiyum oru 1000watt bulb potta mathiri oru fash enaku Pl continue pannuga mam

[@divyam4400]

Plz start weight loss season sis

[@abisuresh3608]

Thyriod sari akitucha... tablet edukalaya nennga

[@sangeethathirunavukarasu4907]

Fasting irukamodhu exercise pananuma man

[@shobanadevik7554]

Nila weight loss session podunga

[@rojaelumalai9838]

Enna food saptinga akka

[@shankaridharuman6866]

Really so dedicated that sister

[@lathamurugesan6520]

Hi mam You had posted a video about how to calculate calories in healthy me I want that video link

[@priyaharikumar8054]

Epa weight 76 eruka sister.....

[@mthuselvimurugesan4561]

ஹாய் அக்கா எங்க போனிங்க இத்தன நாள

[@priyaravishanker1362]

Hi sister Pls. Upload exercise video for uterus removal

[@priyaravishanker1362]

After uterus removal

[@kumarshanthi4599]

Video podunga sister please

[@yazharts]

Thyroid patient blood donate pannalama

[@anandhiuva6293]

Nilla sis happy morning sis

[@rameshjaya2562]

Weight loss season start panuga

[@yazharts]

Nanum eppo diet la erukean pa

[@nalmathi9427]

I am waiting

[@LokeshKumar-wk9gd]

Akka i miss you sooooooo much. Ungale parthale enaku nalla motivation kidaikum, unga palaya vedios download panni parthu 83kg irunthu 75ku korichen thanks akka please vedios continue pannunga

[@ramyapraba7968]

Yeppdi sis korachinga neenga enna try panniga

[@LokeshKumar-wk9gd]

@@ramyapraba7968 hi sister morning jeera water, molakattiya pachapair, nuts, 11clock more, after konjam sapadu, 2poriyal , evening nattu chakarai coffee, 6.30 2chapathi . Maximum 2h walking. Water 4li

[@ramyapraba7968]

@@LokeshKumar-wk9gd yevolo month achi sis ungaluku

[@LokeshKumar-wk9gd]

@@ramyapraba7968 gd mrg sis enaku 5 months achi na slowva arambichen first month 3 kg

[@ramyapraba7968]

@@LokeshKumar-wk9gd ok sis unga diet than sis nanum flow panna poran and daily chappathi than saptuvingala sis dinner ku

[@abelsamuel7455]

❤❤❤❤

[@pandiyaraj8487]

Akka weight loss start pannuga

[@ushakavi9032]

Happy mrng sis

[@alagumallialagu4802]

Thyoid wi8 loss podunga puthusa

[@saranyabalaji7697]

Weight loss seasons pannuga sister

[@SelviSelvi-wp6rg]

Good morning sis

[@vichusrocks265]

Mam enaku unga kita pesanum

[@rohinicibi3319]

Super sis😍😍😍😍... How r u

[@Tuantranfitnesscoach]

Hey ☺️ I admire the work ethic and focus you put into losing weight! It inspire others to working hard! New supporter to your channel! Let's grow together!

[@selvarajd6615]

Mathiyam thungalama

[@inbavallii.1043]

Hi sis, how are you?

[@yoheswariv5427]

Share 1500 calories diet please

[@Priyanka_vasu_26]

I m new I wanted to join in weightloss

[@soundarvanitha784]

Night verum fruits mattumthan sapduveengala .

[@menumeenu1968]

Super super....

[@maharajahradhika2549]

Super

[@DeepakDeepak-km7yi]

Hi m Nila mam Good morning.How are you?

[@selvisurya8878]

Hi sister good morning.

[@irfanathanz2990]

Very good

[@thirunadharani689]

Hi akka good morning,how are you

[@rashanraj7462]

Hi sister how are you

[@abiabinaya3801]

Akka enaku age 18 weight 50 ka na weight loss pannalama

[@rojaelumalai9838]

Solluinga akka

[@rajeswarisaravanan3969]

Hi sis how are you

[@franklinarulanandasamy6378]

Unbelievable. Is it possible to reduce 10kg by diet alone ? Your diet is very normal too. Is it true?

[@ushahari7166]

Hi sister good morning

[@nainikakuttiworld3341]

Same my storyyyy

[@ashran3930]

Hi mam..

[@surekasureka2700]

Hii sister

[@priyaharikumar8054]

Sister

[@mahapalani9047]

❤👦👔👑👍💋

[@ksamydeepa1494]

Spoken english teach pandugha bcaz u r afrod.

[@pushpapushpa3731]

Sister unga number send me. Wight loss pananum please

[@indhu290]

𝙂𝙢 𝙠𝙖