Top 5 Factors for Weight Loss | இந்த 5 விஷயங்கள் இருந்தால் எடை குறைவது ஈசி | Tamil Weight Loss Tips

[@lekhaleks7573]

Enaku pcod problem iruku.enaku weight korayumanu nenachitha start panen.but .. Nan 64 kgs irunthen.Nenga tips ellam follow pani nan.3 months LA 8 KGS korachi iruken sister.IPO 56 kg iruken sis

[@LetsTalkNilaTamilParentingTips]

Super ma.

[@lekhaleks7573]

@@LetsTalkNilaTamilParentingTips :)

[@mufithamohideen6361]

Enakum tip sollugha sis

[@saramurugesh1576]

@@mufithamohideen6361 pls Enakum kojam solluga..ena ena nu panninga

[@saramurugesh1576]

Evlo nal panninga

[@iampriyadharshini_bk.]

1.eat when you are hungry 2.eat the food you believe 3.you decide your portion control 4.check for regular periods 5.proper sleep

[@LetsTalkNilaTamilParentingTips]

wow

[@iampriyadharshini_bk.]

@@LetsTalkNilaTamilParentingTips thanks Akka for your reply and keep rocking Akka I am a fan of your hardworking videos

[@selvamani1677]

Mam...nenga sonna mathiri ellam panren.. weight loss aguthu...rompa thanks mam...but pregnant belly fat koraiyave matthu mam...athuku please help pannunga mam..athu matum thaniya theyriyuthu..so sad...😔😔😞

[@abbasshirin7748]

sis pls sis dailyum intha mathiri weight loss tips video podunga unka video patha tha energitic ah iruku..ur my motivater..dailyum unka video kaka tha waiting sissy

[@geethakavya4796]

Metabolism - romba naala idhu enna yarkita kekkalamnu irundhen. Unga explain super

[@parthasarathy4055]

தமிழில் தகவல் தந்தமைக்கு நன்றி 🙏🙏

[@maheshwari76]

Mam skipping panna leg pain varuma and enakku already paadham pain irukku so enna pannalam

[@nnandhininhk7265]

Sister enaku pcod eruku lit a thyroid eruku nu doctor sonanga... So tablets eeuthutu eruken... morning 5 km walking poren Eve 5 km poren sis... Walking start Pani 4 days agudhu then diet plan la DHA sapidren... 72 erundhe ipo 71 vandhuruken... Am soo happy sissy...thank you soo much...

[@prasathprasath4086]

same prlm......madem ....ennaggu pcod and Thyriod iruggu....na doctor ta padhutuu irugayy... but Tablat eallam eaduthutu varay...diet follow panna poray...but nattuvaithiyam ...siragawater eallam kutikalama...namma Tablat sapirathuggu...health food..... nattumaruthu...eadhugula samatham illala madem

[@prasathprasath4086]

pls mam solluga

[@nnandhininhk7265]

@@prasathprasath4086 seeraga water kudikaradhala onnum problem illanga... Nenga correct aana diet plan panni sapidunga... Extra carrot juice daily kudinga nalla result kedaikum... Walking ponga sis...wish you all the best...nattu marundhuna nenga edha solrenga seeraga water illama vera edhum sapidrengala??? Nenga English medicine edutha other side pogadhenga... Edhachum oru medicine dha follow pananum... Seeraga water lam epo venalum kudikalam

[@anandsam9849]

Hiii akka.super 👌👌👌👌.good informatin 👍👍👍akka😊😊😊

[@sathyabalasubramani7757]

Mam na 10 thousand steps follow pannren ana yennala morning 5000 steps evening 5000 steps poren.appadi pogalama kudatha plz rply.ennoda weight 73 kg height 155 cm .but your advise follow seithu ippo 68 kg vanthurken. Mikka nanri

[@LetsTalkNilaTamilParentingTips]

Super ma, break eduthu panalam no prob

[@sathyabalasubramani7757]

@@LetsTalkNilaTamilParentingTips thanks for rply

[@jenimintothenrj7injj417]

Hi nila I'm karthika... I'm ur recent visitors. I'm obese of 115 kg after my post delivery ... I'm going to follow ur tips with good hope... Very soonly I'm going to slim... By seeing your video .. your motivating speech will my success..

[@priyajeyandran5981]

Fasting time la jeera water kudikkalama Illa empty water tha kudukkanuma (1pm to 7pm )food time

[@chandraraja2206]

I started my weight loss journey with ur motivation my weight is 65, target is 58 with in one or 2 month

[@chandraraja2206]

Today i checked my weight 64.7kg

[@mohanapriya6687]

How much u reduced sis

[@chandraraja2206]

Now i m 57.5 kg

[@chandraraja2206]

I reached my target weight, nw 57.5kg

[@mohanapriya6687]

@@chandraraja2206 wow super sis... 👏👏

[@vishnurajan4438]

Akka hand virvai kuraya tips solunga plz,reply panunga

[@santhik4982]

Enakku karpapai eduthachu nila nan enna panna

[@MohammedIbrahim-jb5qc]

Romba thanks akka nenga podura vedio romba help fulla iruku

[@h.srishitha680]

Sis I don't like jeere taste instead of jeera we drink Ginger water??

[@ramzanfathima1594]

hi nega son a madhri jeera waterum kudigiran annalum weight loss agalla en thoobaium kuraiyalla nega beginnerskaga solli thanda exercise saigen payanulla please nega saira exercise solli thanga please.ennku two babayum cecariyan.skipping aduna problem varuma sollugA na55kg erugan. 😦😦😦😦😦👪

[@sasiashokjayadeepan3151]

Feed pantu eruken mom.7month baby.eruku na rompa kunta eruken .82 apti kuraika.sollunga.mom.entha video pakanum nu link kutunga.na follow panren.enaku normal delivery than.mom.en Kai rompa kunta eruku.pls replyyyyyyyyyyyyyyyyyyyyyy

[@LetsTalkNilaTamilParentingTips]

start skippign after 3 months and follow my diet video in description

[@sandhiyaeswar7699]

Sabja seeds weight loss ku use panlama sissy athu epdi use pandrathu....

[@s.banupriya667]

Akka waight loss la irukum potu 12 am la sleeping pannalama tungna waight gaine agumnu soldranga anaku konjam reply pannunga akka please akka,

[@sahwashaa2865]

Akka oru dout plsss reply pannuga enaka deit irukumpothu period regular ra varamatenguthu athu enna pannum nalla soluga

[@anithaanantharaj8151]

Good vedio about weight loss. Cent percentage worthable. Thanks for ur tips

[@MathsclassKI]

Super super super Mam, very useful Thank you

[@poojakarthikeyan998]

Mam after delivery stomach flat agurthuku tips solluge

[@LetsTalkNilaTamilParentingTips]

Please follow my belly fat reduction video

[@padminik4540]

@@LetsTalkNilaTamilParentingTips link pl

[@nilofernisha7080]

Hi mam, enaku 1st baby normal delivery than.pcod irunchi treatment seinju than 1st baby poranchu.Oru kolandha porantha appram pcod normal aagiruma ila thirupi varuma. Reply pannunga mam pls. Delivery ku aprm epo period aagu . Pcod thirupi vandhu irukanu epdi kandu pudikarathu.

[@LetsTalkNilaTamilParentingTips]

Pcod is a hormone change ma. It wil happen if u r overweight or over stress . So if u r getting periods regularly it means u r no longer having pcod

[@nilofernisha7080]

Ok mam thank you. delivery ku aprm thirupi epo period aagum.

[@nilofernisha7080]

Feeding nipatuna than agum nu solranga . 11 month aaguthu thambiku. Dr ta pogalama check upku. Delivery apo 83 kg irundhen mam ipo 71 kg iruken.

[@geethuvenki3665]

mam 155cm heghr erukan...weight 69erunthan one mthla 2kg tha Koracherukan..feel sad mam..yevlo kg koraikanum mam...ipo 67erukan...no snks no sweet no oily food no dinner late folowing mam

[@LetsTalkNilaTamilParentingTips]

Evlo koranjalum paravala keep Trying

[@mohanapriya6687]

Enagu pasi thyriyamatinguthu sis....

[@luvijohn9141]

Sis waking poitu vanthu thoongalama.

[@sureshjesh8716]

Hi sister neenga solra ellame correcta irukku . Afternoon thoongakalama sister athunala weight poduma.

[@pandiinonline7328]

Kanteepa increase agum weight

[@dhanusha.s5th-d581]

Hi sissy how r u. சீரக தண்ணீர் prepare pannurathu eppadi link podunga sis please.

[@LetsTalkNilaTamilParentingTips]

Description la iruku ma

[@shruthi1511]

Very very very good and useful information akka... 😊😊😊

[@sivaranjanip3216]

Your video is useful information sis

[@ganeshmeena2386]

Mam nan coper t potu iruken but 2 months ku mela than agren athuku tips sollunga mam

[@ganeshmeena2386]

Irregular period ku tips sollunga mam please

[@LetsTalkNilaTamilParentingTips]

Sometimes copper t potapuram apdi agalam. Konja nal sari aiyudum.

[@raghunathan8275]

Enaku pcod iruku mam 2nd baby try panran irruguler periods my routine food for 6maniku jeera water 7to 8manikulla papaya 9to10maniku idly na3 dosai2 mathim 1.30to 2.30 kulla lunch Alavoda 7.30to8.30kulla dinner one day 3.5litre water weekly 3days exercise but no weight reduce pls reply mam plz na babyku try panren enaku vedio linklam venam enna sapdanumumnu replyla podunga mam pls reply reply mam hariniraghunathan .............

[@LetsTalkNilaTamilParentingTips]

1) Weekly 5 days walking ponga or skipping panunga or exercise sweat vara mathiri seyung 2) Tea/coffee completa avoid panunga/ or 1 small tumbler per day with less sugar(use karupatti or pangarkandu ) 3) Hotel food complete ah avoid panunga. 4) Sugary foods like biscuits, snacks, sodas avoid panunga. 5) Evening cucumber salad sapidung( cucumber + onion+tomato) Neenga seyara diet continue panugna.

[@raghunathan8275]

@@LetsTalkNilaTamilParentingTips thank u mam

[@bobbysuruthi2520]

முகத்தில் அங்கு அங்கு வெள்ள திட்டுக்கள் உள்ளது பூச்சி மாத்திரை எடுத்தும் போகல Hb normal use full tips sollunga sister please

[@stellaselvi6562]

Mam yenakku thyroid and pcod irukku .diet sollunga

[@LetsTalkNilaTamilParentingTips]

i have videos for it. check it out

[@deepaannadurai54]

Hai nila mam I'm Deepa i was watching your chennal since 7 months .at first i just watched it as something as usual you tuber videos but your video getting progress ....i am so happy to see this i gonna follow your tips..thank you 😘👌keep it up...

[@afrinsajna2828]

MAM na clg thaa padikaren doctor kita skipping panalama ketathuku avaga last la karbapaiku last la week aagirumnu solraga but na kandipa weight loss paniye aahanum mam enaku water body sis ethachum tips soluga sis pls

[@LetsTalkNilaTamilParentingTips]

Oru nalaiku 100 count pana enta prob um Ilan ma

[@afrinsajna2828]

@@LetsTalkNilaTamilParentingTips ok mam tnx

[@ishwarya2672]

mam daily morning pepper+jeera powder mix with honey and lemon hot water..it is help to wait loss ah mam??

[@kirthikasridharan9869]

Sis enaku pcod and thyroid 2um iruku... weight adhigama irunden. Weight koraikanum nu Romba try pani ipa 55kg vandirken. Idu normal weight or abnormal sis.? Inum weight kammi pananuma?

[@LetsTalkNilaTamilParentingTips]

Refer my ideal weight video

[@firdouseaazif3553]

Mam me nalla weight kuraicitan enga mom dietnu rice sapdama udambu kurachu ethum disease vanduramanu soludu

[@LetsTalkNilaTamilParentingTips]

what diet u followw

[@RG-Guru_20]

Weight loss Ku neenga tha correct a explain pandrenga.neenga slim aagetenga unga videos pakum pothu difference therithu..

[@jeyasakthi9395]

Mam samai rice varagu rice ithu ellam sapita calories eruma

[@azhagusundari9712]

Sister I have two children's sesariyen but right side stomach over weight ta iruku athuku tips pls

[@LetsTalkNilaTamilParentingTips]

skipping and exercise, also drink jeera water

[@azhagusundari9712]

@@LetsTalkNilaTamilParentingTips thank you for your tips I love your speech

[@goldenpotconquerors3384]

Very nice 👍. Good morning 🌞. Please pcod redemies

[@chithrachithra664]

Sister na house wife but sleeping time 10.pm to 4.30 na enna pan a pls reply me sister

[@yuvaraja8417]

Sis nanum than

[@LetsTalkNilaTamilParentingTips]

try to sleep early ma atleast 9 pm

[@chithrachithra664]

Thanks sister

[@VillageEditz97]

Chithra chithra neenka entha oru.my friend name attan pls

[@VillageEditz97]

Romba nala bakala pls neenka entha oru nu collunkal

[@meenapandi2326]

Normal delivery aagi 4 months completed.can I start to skipping now ?before pregnancy I was 65kg.now 75kg.

[@LetsTalkNilaTamilParentingTips]

No wait for few more month please see my skipping video fully

[@meenapandi2326]

@@LetsTalkNilaTamilParentingTips sure thanks pa

[@sudhas5706]

shipping panetu pathelayae vetuta therubaum body weight increase aayeruma

[@banumaheswaran1374]

​@@sudhas5706 summave irundha weight podathan seiyum. Weight loss ku aprom atha maintain pannanum

[@sethugayathri9100]

Hi sis.my Wight 80kg na weight loss panna mudiuma, unga tips solluga plz.

[@yummytime3177]

Mam pcos ullavanga madiyam thoonga koodadhu hormone paddhikkumnu solraangale Idhu pola power nap pcos irukkuravanga eduthukkalaama

[@LetsTalkNilaTamilParentingTips]

power nap edukalam

[@sivakrishnan6327]

Mam this is Anita yenaku wheezing iruku.na exercise panlama.sweat agumpothu thalaila thanni yerara mari iruku.

[@LetsTalkNilaTamilParentingTips]

Exercise panathum nala towel la todachikunga

[@jayaraja6178]

hi sister good morning thyroid tablet morning poduren jeera water kudikkalama pls clear my doubt

[@LetsTalkNilaTamilParentingTips]

yes

[@jayaraja6178]

@@LetsTalkNilaTamilParentingTips hi sister good morning thank u

[@rajivmannansrisai2519]

hello mam naa 2month carring irukka naa morning la jeera water kudikkalama side effects irukkatha baby kku edhum agatha

[@LetsTalkNilaTamilParentingTips]

eduvum agathu but for safety drink after a month that is 3 month of ur pregnancy

[@muthukuttyk4315]

Hai sis h r u na yesterday night oora vacha vanthayam empty stomach water oda kudikuren ithu right ah rong ah sis sollunga sis

[@LetsTalkNilaTamilParentingTips]

correct tan prob ila

[@muthukuttyk4315]

@@LetsTalkNilaTamilParentingTips belly fat eppadi kuraikalam video podunga sis

[@renukadevi394]

Hi sissy i had thyroid & pcod but thyroid ipo regular agiduchu tab eduthutu than iruken ipo 2 months siruthaniyam eduthutu iruken ipo 2 months a 50 th day periods varuthu. Before tab potathan varum ipo better...

[@sangeethap9714]

Hi sissy...siruthaniyam na entha Mari foods eduthupinga...bcz I also have pcod..inu 2 mnths la enaku mrg baby form agurathula ethum prblm varuma nu bayama iruku...plz sisy solunga

[@renukadevi394]

@@sangeethap9714 be cool sissy don't fear dear take coconut milk, valaipoo, seasem seed weekly thrice eduthukonga. Coconut milk with idiyappam or appam antha mathiri break fast dinner eduthukonga intha foods ellam uterus a strong pannum apo uterus problems ellam cure agidum then daily morning oru big nellikai juice sapudunga periods regular agum then white rice ku alter a sammai, kuthiravaali, varagu normal rice mathiri cook panni sapudanga kulmbu konjam athigama serthu sapta different a thonathu.. continues a try pananum weekly 3 days first try pannunga aparam konjam konjam a days increase panikonga ☺☺👍👍Ithu ellamey enoda experience dear..

[@sangeethap9714]

@@renukadevi394 thanks sisy ..I will try ...pcod ku Vera ethum medicines eduthukitingla ...or any exercise paningla?

[@renukadevi394]

@@sangeethap9714 No dear tab ethum set agala morning 30 to 45 minutes ethavathu exercise pannunga 20 mins fast walking, before marriage or after delivery skipping pannunga then mam sona exercise um pannunga u feel better ithu ellathukum mela don't fear. Stree agathinga ellam sari agidum other people solluvanga ithu periya disease nu but nama udamba namley sari panalam you can try it dear and thanks to mam inspiratational speech☺👍👍

[@renukadevi394]

@@sangeethap9714 Sorry stress agathinga typing mistake

[@jayaraja6178]

hi sister baby ku try pannuren but fitness class k pogalama plz clear mu doubt

[@yuvaraja8417]

Poga kudathu sis

[@nadhiya6492]

jaya

[@nadhiya6492]

sorry by mistake

[@jayaraja6178]

@@nadhiya6492 y sorry sister

[@jayaraja6178]

@@yuvaraja8417 k brother

[@MahaLakshmi-zz4ks]

Hi akka neenga solra diet than na follow panren

[@rajikarthikeyan1982]

Hi sis unga video romba useful'a irukku. Nanum ippa diet follow panren

[@selvivenkatesan1936]

Super sister

[@parvathishashank1440]

Madam please tel me i m not getting sleep madam i m working for me shift duty means 6-2pm. 2-9.30pm.& 9.30-nextday morning 6.30 so please tel me madam for good sleep

[@2988_vmi]

Hi sister, please tell how to reduce post pregnancy weight. When to start diet and exercise after a c-section?

[@LetsTalkNilaTamilParentingTips]

after 3 months u can start walking after 6 months light exercise and afte 1 year normal exercise/ skipping panalam

[@ramyar6649]

After delivery diet eppalerndu start. Pannalam. Breast feed. Pannumbodu

[@ramyar6649]

Pl reply pannunga

[@2988_vmi]

@@LetsTalkNilaTamilParentingTips thank u sister

[@Mervinkirish]

Na diet chart follow pannra but small doubt curd, badam daily use pannalama please reply sister

[@LetsTalkNilaTamilParentingTips]

yes curd ku bathila buttermilk kudinga

[@Mervinkirish]

@@LetsTalkNilaTamilParentingTips k sister

[@mohammedfarzath5393]

Hi sis very super tips

[@malarjaga1160]

Jeera water body ku cooling or heart

[@harisaran8375]

skiping panuna karpapai ku problem varuma mam

[@LetsTalkNilaTamilParentingTips]

No

[@sweetysweety4787]

May i drink green tea for weight loss?

[@LetsTalkNilaTamilParentingTips]

Yes

[@anichakraborthy9728]

Hi mam..Can I eat banana as evening snacks... Currently I'm having museli as evening snacks..

[@alfiealanmom5002]

Sister intha video la rombavum alaga irukinga

[@ganeshmeena2386]

Thank u mam reply pannathuku. Regulara period agurathuku( copper t)tips mam

[@suryaprithvi6980]

Mam evening snacks puffing rice saptalama diet la irukum pothu

[@LetsTalkNilaTamilParentingTips]

Yes ma

[@bhuvanavaradhan7597]

Mam 2 point obsoultely currect. Nd oru doubt mam enala relative function pogum bothu diaet follow pana mudi la mam so ithu nala wait fat viluma. Weekly once eatha function vathuruthu

[@LetsTalkNilaTamilParentingTips]

Function apa nala sapidunga. Adutha nal viratham irunga

[@bhuvanavaradhan7597]

Ok mam gud idea. Thank u so much

[@parv7304]

Madam enaala food control panna mudila i m eager t eat samosa and oil food items only wat can i do i want to reduce my breast size plz tell some tips

[@LetsTalkNilaTamilParentingTips]

antha mathiri foods vangatheenga :)

[@tamilrekha6558]

Akka pappaku 6 month LA solid food ethanai murai kodukanum

[@LetsTalkNilaTamilParentingTips]

3 times semi solid or solid food kudukalam

[@aarthys9480]

Hi sis.... I heard about watermelon diet... Is it safe for weight reduction.... Is calories of 2 chappathi is less than a cup of rice??? Plz clarify my doubt...

[@Velraj-dd8jl]

Aarthy s u can add half cup of veggies and fruits and then eat half cup rice

[@aarthys9480]

@@Velraj-dd8jl ok sir... Thank you

[@ramsithik4790]

50 to 35 eppadi kuraipadu mam

[@gowrisuresh866]

Mam oru good news naan mother milk stop pannitan neega tips bandage use panna sonnigala atha tiputhan ennaku work out aachi. Tq... Mam

[@LetsTalkNilaTamilParentingTips]

Super dear

[@mylifemypappu4194]

Puriyala plz clear ah sluga enaku useful ah irukum

[@azhagusundari9712]

Madam spoken English ku video upload pannuka romba useful LA irukum pls

[@shanthiselvam8557]

But alava sapaitalum , again two dosage and night dosa idly means Hz we I'll reduce ?

[@sasikala-ue2rm]

Jeera water full day eduthukalama including morning

[@LetsTalkNilaTamilParentingTips]

yes

[@sasikala-ue2rm]

@@LetsTalkNilaTamilParentingTips thanks akka

[@sagivm3697]

Super. Very useful tips.

[@ramzanfathima1594]

ennku mell vairu perusa eruku enna sairthu😦😦

[@LetsTalkNilaTamilParentingTips]

Thoppai koraikatahu romba romba kashtam neraya try pananum

[@priyabala3172]

Thanks Mam.very useful tips. thanks for sharing.

[@farhanaansari8592]

Millets rice lunch ku eduthukalama

[@LetsTalkNilaTamilParentingTips]

Yes

[@shubhapartha4355]

Nice video..... N useful too.... 💞💞

[@chandraraja2206]

Afternoon sleep panuna weight increase aguma

[@LetsTalkNilaTamilParentingTips]

you can sleep for 30 mins

[@ishaqsaji282]

After cesaeren ithu match ahuma

[@LetsTalkNilaTamilParentingTips]

yes

[@sharmiaswitha4727]

Akka green tea kudicha weight loss aguma

[@LetsTalkNilaTamilParentingTips]

Normal tea ku bathila green tea kudikanhm

[@saiumalifestyle5980]

Super mam.. Your all tips very useful..

[@VillageEditz97]

Nan 94kg weight erukkan .152 cm.heigth ok va mam.narmala evlavu erukkanum pls

[@bhavipillai4058]

Abdul Rahman 48-53kgs than irukanum

[@LetsTalkNilaTamilParentingTips]

You have to be atleast 52 kg

[@VillageEditz97]

Eppadi mam kuraibbadu.nan skipping banni kuraikkalama?9 month baby erukku.normal delivery than.kudumba kadduppadu bannirikkan.epti mam weight lass bannuvathu.pls reply

[@jayapaljayapal1353]

Ur videos are very useful for us.

[@rakshanaa3473]

Super useful video 💕💕💕

[@sivasusi7023]

Great video sissy 👍👍👍

[@ranjitharavi6768]

Nenga solrathu correct sister

[@ummulhabeeba1156]

Hi sis h r u? super information.👌i will do it👍

[@vinoprecillasaajanvino150]

Hi mam how to avoid sleep tell me mam please mam please reply

[@LetsTalkNilaTamilParentingTips]

Keep urself engaged in some work / hobby

[@tamilrekha6558]

Very use full tips akka

[@kavitha.m.322]

Thanq so much dr sis .... Sister enaku night la thookkam 2 hrs dhan varudhu yenna pannanum regular thookkathuku plz tip kodungalen

[@LetsTalkNilaTamilParentingTips]

Watch my wake up tips , I have discussed it

[@sathishbabu2740]

Madam hight increase tips thaka plases

[@LetsTalkNilaTamilParentingTips]

After certain age we cannot increase height

[@sathishbabu2740]

@@LetsTalkNilaTamilParentingTips my age 22madam iam hight 168.5 ennku 170 vaunm madam please eny workout sollga madam

[@aswinikannan8295]

Super sis....keep motivating us...good job..👍

[@vinoprecillasaajanvino150]

how to avoid lazy mam romba lazy ah iruka

[@LetsTalkNilaTamilParentingTips]

follow some hobby

[@catherinparthiban5286]

Super sister nanum try panra

[@tamilrekha6558]

Akka en pappaku 5 month agudhu nethu night LA erundhu uchi thalai romba thudikudhu enna va erukum. Akka

[@rsathyadevi8843]

Thankyou so much dear