Tips to Follow Diet | டயட் தொடர்ச்சியாக செய்வது எப்படி | Weight Loss Motivation Tips

[@muruga1606]

Ivalo practicala teliva solringa sis, enaku weightlossla konjam mind slip aagum podhellam unga video paapen romba energya iruku, innum neraya indha madri mind slip aagama iruka video podunga sis

[@shunmugasundaramsuriyakuma1180]

U r correct sis, I am watching cooking videos regularly ,I can't follow the diet super tips sis

[@mohammedaffan8839]

👍👌👌👌👌

[@sahastraragadhi182]

Thanks akka,IPO mind clear aayeeduchu. Enee strictly naan diet irukka poren.I like u akka.

[@divyajayakar9052]

Tips follow pandraduku tips. Sema video Madam. Thank you for mentioning my cooking shows tip that I had shared with you earlier. I am sure lot of subscribers will be benefited.

[@LetsTalkNilaTamilParentingTips]

yes thanks

[@hepziezrahepzi850]

Superb sis...nice tips....snacks avoid pannave mudiyala

[@LetsTalkNilaTamilParentingTips]

snacks vangatheenga

[@skingstonsunndar4539]

Same here

[@bharathie1709]

Ellar mind laium irkartha soldringa ....nd practical tips nenga soldrathu romba thnxx sissy

[@bavyaarun4242]

Hi sister how are you.? Am in fasting Ramadan. Am maintaining same food habits like fruits, vegetables and rice den no oil items bakery items. Give some tips food habits for fasting

[@LetsTalkNilaTamilParentingTips]

Fasting itself is a diet ma. Neraya oily foods matum sapidatheenga pothum. vetla samachu sapidunga

[@bavyaarun4242]

@@LetsTalkNilaTamilParentingTips thank you sister

[@rajasundaribalamurugan8643]

Hai akka, current situation la enakke video post panna mathiri irukku ka. Unga diat chat video than follow panren ka. Epo konjam drop out ana mathiri irunthathu akka. So thankful akka. Super motivated video

[@nayeemsama4441]

Nanum weight loss panitu Iruka bt evelo days ippdi planning ahhh vea porathu mam fruits veg idhula continue va vaga mudiyathu duet vittudalamanu thonuthu

[@fathimaminha8768]

Hi sis... sis fasting (ramzan) time la epidi diet pandradhundu vdo podunga.. plzzz

[@LetsTalkNilaTamilParentingTips]

Fasting itself is a diet ma. Neraya oily foods matum sapidatheenga pothum. vetla samachu sapidunga

[@fathimaminha8768]

@@LetsTalkNilaTamilParentingTips thnx 😍

[@karthikajosephcoach6161]

Fathima Minha hi

[@dhilipjeyharihari8398]

Yes sister unga video pathitha weitloss planning easya irunthichi sister supera motivation your speech super kettute irukalanu thonuthu sister so thankq

[@mr_mrs_nature5341]

Hai mam enaku age 26 after delivery my weight 60mam weight loss panna 2days ah unga diet plan pathuthan start panna baby Ku 18month feed pannitu irukan total ah tea coffee idly dosa yellam vittadhunalaiyo yennavo romba tired ah iruku mam

[@krishnaveni6277]

Super sister. Sema motivation. Se Mma speech.

[@sangeethan4253]

Super motivator to weight loss surely I follow today onwards

[@pavithraparthasarathy2770]

Sema timing LA video potrukinga ka... Few days ah treat adhu idhunu poi semaya sapda start paniten... Marubadi diet start pannanumnu ninaikren...

[@murugankarthiga2261]

Correct true speed 👌👍 I will do

[@kushiKushi-jl1wq]

Ama sis oru 5 clk thonum edhukuda apdinu bt ippo again start Pani iruka ...... motivation aga uga vedio pakkura

[@sathyaprabakaran]

Thank you sis.Nanum diet follow panran sis.enakum India tips romba useful. Unga second tip a dha sis na follow pannikitu irukan. saptadhuku speak evlo neram kazhichu fruits sapdalam sis.

[@LetsTalkNilaTamilParentingTips]

1 hour

[@Ransan-v6b]

I like this way for weight loss❤❤❤❤❤❤❤❤

[@Mervinkirish]

Sister doubt clear pannunga 1 ragi biscuit sapdalama 2 noodles weekly once sapdalama please reply sister

[@livechallenges5276]

neenga weekly one day oru cheat meal edukalam sis...apo neenga ungaluku pudicha noodles sapudunga....

[@LetsTalkNilaTamilParentingTips]

Ragi biscuit sapidalam. noodles vendave vendam

[@Mervinkirish]

@@LetsTalkNilaTamilParentingTips k sister

[@csathya1460]

Super mam. Neenga sonadhu follow pandrom but belly fat ad face fat loss agala adhuku yena pandrathu mam. Tips solunga

[@LetsTalkNilaTamilParentingTips]

keep tryiing

[@senthilkumar5892]

Mam jeera water ra non veg sapuduranaiku kudikalama Please reply mam 😓😔

[@LetsTalkNilaTamilParentingTips]

Yes

[@pavithrahariharan4551]

Paleo diet pathi sollunga madam... Neenga porumaya puriyira madhiri eduthu solreenga..

[@LetsTalkNilaTamilParentingTips]

Sure ma

[@pavithrahariharan4551]

@@LetsTalkNilaTamilParentingTips thank you so much dear...

[@sweetyammu77]

Supr tips sis millets food night la sapdalama

[@hashinirajan1973]

Sis walking step app ena nu solunga

[@lavabeauty6310]

Tq but ana daily fruits vaga mudiyathu Ava GA la eppadi follow pananu pz soluga

[@feminashussain71]

Spr qus

[@gayathriparanthaman582]

Super... Budget set agala

[@hussainasaleem458]

Mam ugga tips yenaku romba usefula iruku

[@kprashiyakprashiya1180]

anchor newdle sapida weight poduma sis..?

[@shobanaks]

Very useful going to follow ur tips from now

[@anandsam9849]

Hiii akka👋👋👋 .How r u?😊😊😊.super👌👌👌👌akka.useful👏👏👏👏video akka 😊😊😊😊

[@LetsTalkNilaTamilParentingTips]

thanks ma i am good

[@anandsam9849]

@@LetsTalkNilaTamilParentingTips 😍😍😍😍

[@alfiealanmom5002]

Hi sis neenga solrathu 100% true.. Na delivery ku aparam 20kg increase aiten.. En payan first birthday ku palaya weight ku vanthuten. Birthday ku vanthavanga ellam Romba aacharya patutanga. Epdi weight loss panenu.. Thank you for your motivation sister.. Enoda height 163cm ipa na intermittent fasting follow panren. Na 55 kg varalamnu iruken. But rombavum oliya irupen asingama irukum nu frnds solranga.. Give me some idea.. Na weight koraikava ila ipa iruka weight 63 athaye maintain panava.. Pls sis answer me

[@gnanapriya9515]

Happy mother's Day wishes sister

[@anithagovindan6447]

Hai sissy entha video ennaku very useful......... 😍

[@venkatmudaliyar4494]

Tea vellam podu kuthikkalama tea illama. Irukkumuna kasithem nanga rompa midil class fruts sapitha muthiyada moring to night kizhvaraku. Kambu solam. Sapithalama please. Reply. Pannuga

[@LetsTalkNilaTamilParentingTips]

Yes sapidalam

[@danishumar4090]

Super sis semma... Sariya solringa ellame

[@VinothKumar-oj6xq]

Hi sis....this is priya...my age 31.... i am in 80kg now from last week onwards I start dieting... I have a doubt..... for the next one month I am going to eat vegetable, fruits, egg, non-veg without rice and wheat. Is it ok? In that shall I ate more vegetable poriyal than fruits

[@LetsTalkNilaTamilParentingTips]

it is good but see whether u can follow continuously. you can instead have little like half cup rice or 2 chappati

[@VinothKumar-oj6xq]

@@LetsTalkNilaTamilParentingTips s sis... I have to follow this for one month...because I have severe joint pains....doctors said 3 reasons for my joint pain....1.vitamin D deficiency 2.thyroid 3.weight.... From the 2nd month I decide to add rice and chapati. Shall I add coconut in the veg poriyal? I eat 2 soaked almonds, 10 dry grapes, 2black dates after drink butter milk at 11am....is that OK?

[@saisubi7977]

Semma speech and semma motivation

[@sathyajeevi1806]

Sis intermittent fasting pothu headache and vomiting sensation irrukku sis any solutions pls

[@sathyar5903]

Thank you akka....super motivation

[@mr_mrs_nature5341]

Ennala tea coffee Illama iruka mudiyala sis yenna pannalam plsss solluga

[@banuraja4807]

Super speech ma thanks

[@sivasusi7023]

Super sissy you talk really true 🙏🙏🙏motivate video sissy 👌👌👌keep rocking sissy 👍👍👍👏👏

[@prabalk2896]

Hi mam..irregular periods irukaratha kalarchikai empty stomachla sapiduren.next.jeera water edukalamala ? first jeerawater eduthutu nxt kalarchikai sapidalama mam

[@LetsTalkNilaTamilParentingTips]

Yes u can do thay

[@muruga1606]

Sister, salt water cleansing diet apdi solranga adha pathi teliva oru video podunga pa, neenga sonna dhan sariya irukum so pls pa enakaga idha pathi oru video podunga nila pls

[@malathikannan3746]

Hi Sweety sister , how r u? I hope u r too good.first I say lot of thanks to you why because you r giving lot of weight loss tips and motivational tips also.when I start my weight loss journey before 9 months I am 78 kg and now I'm 68 kg.l am following only let's talk nila .but it's not enough.I want to reduce more than 8 kg.because my height is 155 cm. so thank u so so much.

[@LetsTalkNilaTamilParentingTips]

Thanks ma

[@anromusics8843]

Malathi kannan pls send ur diet chart

[@malathikannan3746]

hi beena Ruth first I say sry to you because for late reply.now I see that.l tell you what I am following diet chart.first morning l drink jeera water in empty stomach.then l take normal foods like idly,dosa, rice.but l controlled the measurements of foods.and millets are included in my food.avoid bakery items.doing exercises daily.and avoid white sugar in tea coffee replace country sugar and jeggery.after lunch taking a glass of butter milk regularly.that's it sister.

[@anromusics8843]

@@malathikannan3746 tku so much sister

[@rranjani9027]

Akka feeding stop pana weight over agugum ma

[@priyac7396]

Hi mam.ellamey try pandren.2kg reduce panniruken.but tea coffee avoid panna mudiyala

[@LetsTalkNilaTamilParentingTips]

Sugar kamiya use panunga

[@priyac7396]

@@LetsTalkNilaTamilParentingTips thank u for ur reply mam

[@bismibismi5658]

3 days cheat daysa ayiruchu man..aduthu diet continue panalama...mam pls reply..weight increase ayirukuma mam...

[@nithyamadhesanmathi]

அக்கா நீங்க சொன்ன tips எல்லாமே சூப்பர் 👌நான் இதுக்கு முன்னாடி உங்களுக்கு மெசேஜ் பண்ணி இருக்கேன்✍️ எனக்கு pcod problem இருக்கு கல்யாணம் ஆகி ஒன்பது வருஷம் ஆச்சு எனக்கு இன்னும் குழந்தை இல்லை 😩நான் ஒரு exercise ஆப் டவுன்லோட் பண்ணி அதை ஃபாலோ பண்ணிட்டு இருந்தேன் நான் பீரியட்ஸ் ஆகி 3 month ஆச்சு பிரக்னன்சி கார்டு வாங்கி செக் பண்ணி பார்த்தேன் நெகட்டிவ் ரிசல்ட் வந்தது நான் ஒன் வீக் exercise பண்ணதுக்கு அப்புறமா எனக்கு பீரியட்ஸ் ஆனது பீரியட்ஸ் ஆன பிறகு எனக்கு ஸ்டாப் ஆகவே இல்லை கண்டினியூ பீரியட்ஸ் 20 days பிறகு நான் டாக்டர்கிட்ட போய் தான் ஸ்டாப்பாக tabulate கொடுத்தாங்க இதற்கு காரணம் ஹார்மோனல் இம்பேலன்ஸ் சொன்னாங்க இதுக்கு அப்புறமா exercise பண்ணாலும் டயட் இருந்தாலும் எனக்கு ரொம்ப டயர்டா ஆகி விட்டது இவ்வளவு நாள் பீரியட்ஸ் ஆன பிறகும் எனக்கு வெயிட் லாஸ் ஆகல நீங்க சொன்ன மாதிரியே யூட்யூப்ல சமையல் சேனல ரொம்ப அதிகமா பார்ப்பேன் அப்போ எனக்கு இது செஞ்சு சாப்பிடலாம் என்று எனக்கு ரொம்ப ஆர்வமா இருக்கும்😀 நான் இப்போ 64 weight and 152 height irukken எப்படி வெயிட்லெஸ் பண்றதுன்னு எனக்கு புரியவே மாட்டேங்குது ப்ளீஸ் ஹெல்ப் பண்ணுங்க sister 😔

[@lekhaleks7573]

Enakum pcod iruku....65 KG irunthen.diet irunthu than IPO 4months la 54.5kgs iruken

[@LetsTalkNilaTamilParentingTips]

Hi ma , unga weight tan unga prob. neenga weight correct panita hormonal imbalance sari aidum. neenga 10 kg atleast koraikanum, athuku regualr 1 hour walking + exercise and fruit diet eduthukunga , nala result kedaikum.

[@nithyamadhesanmathi]

Ok sister I will definitely do it.....👍

[@nithyamadhesanmathi]

Nice sister.... 😊

[@padmaja132]

Correct correct well said

[@krmarzook6228]

Ramzan fasting iruka pothu ethe mari foods eduthukalam sister konjam detail Solluga pls

[@LetsTalkNilaTamilParentingTips]

Fasting itself is a diet ma. Neraya oily foods matum sapidatheenga pothum. vetla samachu sapidunga

[@RG-Guru_20]

Useful video.thanku

[@gayathrisaravanan9330]

You are correct madam I Will follow your tips

[@ramyaveerash7658]

Hii sis how r u ? Onga babies epdi irukanga? Naa 76kg irukan ennala weight loss pannave mudila.ennoda baby 8month. Papavukku feet ppannidu irukan ippa naa weight loss try pannava illa venama sis.pls reply

[@LetsTalkNilaTamilParentingTips]

Weight loss pana vendam , but oily snacks or foods sapidatheenga, alava sapidunga.

[@ramyaveerash7658]

Ennala waking poogave mudila sis .kaal roomba paina iruku

[@LetsTalkNilaTamilParentingTips]

Konja thooram try panunga. Apuram time Increase panikunga

[@lavabeauty6310]

Thanks so much akka 🤗🤗🤗🤗

[@Amirtha_Collections]

Akka Nan office work pandren systemla ore edathula 8 hours eruken athunala weight poduma akka athuku Ena akka pandrathu

[@LetsTalkNilaTamilParentingTips]

work naduvula nadanga , stand up panunga.

[@Amirtha_Collections]

@@LetsTalkNilaTamilParentingTips Akka ungakitta conduct panni Konjam visayam ketkanum unga number kidaikuma

[@loganayakilogi5505]

Mam deit appo karuvadu coconut oil la vanaki sapidalama

[@LetsTalkNilaTamilParentingTips]

Nooo

[@loganayakilogi5505]

@@LetsTalkNilaTamilParentingTips oh thank u

[@muhammedmusaddiq634]

thanks akka👌🏻👌🏻👌🏻👌🏻👌🏻super video very nice

[@sivavenkatesan7003]

Hai sis. Am ur new Subscriber and new follower. Tell me about d role of millets in d diet plan.

[@LetsTalkNilaTamilParentingTips]

Mullets is very good. You can take as ragi dosa or add kuthiraivali instead of idli rice

[@ammudsa2996]

Super sis nanum itha follow panara..sis Ana pona video la neenga sona fruits breakfast ku set akala sis vanga mudiyala yena Na village la irrukan..enna panalam

[@LetsTalkNilaTamilParentingTips]

anga ena pazham kidaikumo athay sapidunga

[@gayathriparanthaman582]

Hi mam.... Weight loss panumpothu hair fall aguma mam... Nan unga diet follow pandra romba hair fall aguthu mam.... Weight koraiyatha mathiri iruku Mam

[@LetsTalkNilaTamilParentingTips]

Hair fall replace pana iron rich foods eduthukunga.

[@kaviashok7360]

Thyroid problem irukravanga follow pannalama mam intermediate diet ha

[@hariniskitchen64]

Sissy very useful video.plsss plssss enaku thigh fat epdi reduce panrathunu oru video podunga sissy.its my humble request.na ipo Vera entha videos um ivlo nambikaiuh paakurathu Ila unga videos matum tan na paakuren.so plsss sissy help

[@LetsTalkNilaTamilParentingTips]

do skipping ma

[@firdouseaazif3553]

Mam fasting timela juice tea konjam tahama irkum so sugar add panikulamnu kettan

[@LetsTalkNilaTamilParentingTips]

Sugar ilama kudinga. Tea ku nattu chakkarai Use panunga.

[@krmarzook6228]

Hi sister how are you I follow ur video diet chart but Iam in fasting so Plss...do some ramzan fasting diet chart for us

[@LetsTalkNilaTamilParentingTips]

Fasting itself is a diet ma. Neraya oily foods matum sapidatheenga pothum. vetla samachu sapidunga

[@saranyamuniyan2998]

Akka nan small plate use pannithan sapiduran.control ah one week maintain panninan.but adi stomach pain ah eruku.pain erukuma ka???

[@LetsTalkNilaTamilParentingTips]

athanala valikathu, heat agi irukum, more kudinga

[@saranyamuniyan2998]

Thanks ka.

[@banurawoofvlogger411]

Akka weight loss ku fig fruit sapudalama sikerama solluga

[@LetsTalkNilaTamilParentingTips]

Yes

[@banurawoofvlogger411]

Thank you

[@MohanKumar-xu7ft]

Madam Unga Weight Loss Video ellam Gents ku follow up pannalama

[@LetsTalkNilaTamilParentingTips]

Kandipa follow panalam

[@MohanKumar-xu7ft]

Thank You Madam

[@stellamary8156]

Akka Tq so much for motivation to us

[@ramsonimpex]

Which oil is best for cooking?

[@LetsTalkNilaTamilParentingTips]

sesame oil

[@Sweety-j6e]

Sis proteinx powder use pannalama?enakku pls rply pannunga

[@LetsTalkNilaTamilParentingTips]

please dont use. i have a video about protein powders in my channel

[@jeeval1630]

Hi dear good morning. It's true.. really super tips..

[@manikutty1116]

THANKS SISTER

[@manoranjitham5013]

Sister sabja seeds saptaa weight kuraiumaa sis

[@firdouseaazif3553]

Fastingla tea juice sugar add panikalama

[@saisubi7977]

Nattu sarkarai edduthugalam but not take sugar in your health .dialy one time tea edduthugalam

[@LetsTalkNilaTamilParentingTips]

juice without sugar kudinga

[@chanthiniheavanya3334]

Akka Ice water kudikalama.. pls solunga akka

[@vigneshwaribalaji4709]

Nalla diet and exercise pannen weight 6 kg reduce pannen but ipo one month tha vituten sisy ena en hus ipo than vanthurukar so adikadi veliya porathala kandathaum saputra mathiri aituthu athanala weight yerituma sis

[@LetsTalkNilaTamilParentingTips]

yes ma

[@MrSaramahi]

சூப்பர் டிப்ஸ் அக்கா

[@kanikani9875]

Neenga solrathu ellamey true tq so much mam

[@kanikani9875]

Sabja seed's kudichuttu udaney water kudikkalama pls konjam sollunga

[@kanikani9875]

Unga speech kekkum pothu romba Happy ah irukku

[@kanikani9875]

Sappathi one day two times sappathi sapdalama

[@LetsTalkNilaTamilParentingTips]

no idea about sabja seeds. chappati 2 times sapidalam no prob

[@vinovino3668]

Protein powder yeduthukalama sister solluga please.

[@LetsTalkNilaTamilParentingTips]

please dont take

[@vinovino3668]

@@LetsTalkNilaTamilParentingTips tq sister.

[@karthikakarthika2029]

Super sis very useful

[@jeevathillai9512]

sister afternoon lunch Ku ragi and kambu koolu sapdalama

[@LetsTalkNilaTamilParentingTips]

sapidalam

[@shanthiru66]

Followed your advice and successfully completed today's task Nila

[@sountharyasri8319]

Exercise panna 1week la konjammavathu result theriuma plzz reply me

[@Meenumenag]

Yes

[@vidyalakshmi4045]

Hi sis. diet irukombodhu skin ennagaum sis?

[@LetsTalkNilaTamilParentingTips]

fruits sapitu diet irunta skin bright agum

[@mathankumar-oh3lj]

nice speech aunty

[@gopalkrishnan8690]

Super tips sister

[@parv7304]

S wat tips can take for reduce weight while fasting

[@priyameena4171]

diet juice video podunga

[@nagoorgani7920]

Sis iron rich foods and protein foods sollunga

[@LetsTalkNilaTamilParentingTips]

keerai , dates , channa(sundal) , paneer

[@nutsandspices5993]

Superb tips sis👌👌

[@manikutty1116]

Good

[@vinithasoundar9678]

Hai akka dait la irugum pothu afternoon thungalama

[@LetsTalkNilaTamilParentingTips]

yes for 20-30 mins

[@ராஜாகோமதி]

Life fulla diet la irukanuma akka

[@bakyarajbakya2123]

one day yethana tea kutikkalam na daily 3 kutikkra ippati kutikkalama

[@LetsTalkNilaTamilParentingTips]

oru vati

[@bakyarajbakya2123]

@@LetsTalkNilaTamilParentingTips ok

[@chanthiniheavanya3334]

Thank u so much akka doubt a clear panitinga thank u akka

[@muthuvinitha6450]

Sema tips

[@krmarzook6228]

When we are in fasting we can do the exercise ah sister?

[@LetsTalkNilaTamilParentingTips]

yes ma

[@sangeetha502]

Semma sis

[@வாழ்கநலமுடன்-ன7ள]

இது டிசம்பர் ஆரஞ்சு கிலோ முப்பது ஆப்பிள் கிலோ எண்பது இரண்டு கிலோ ஆரஞ்சு அரை கிலோ ஆப்பிள் மொத்தமே நூறு ரூபாய் முழு நாளுக்கும் போதும் நாளை கோய்யாப்பழம் வாழைப்பழம் ok

[@hamrithicks9876]

Mensos timela walking polama sis