15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERA

[@yogawithmwape]

Loved this workout! And all your others, do you think maybe you could schedule the ads to come on during the 15 second breaks. That way the flow is not broken, thank you for creating this series! ❤

[@neelamverma1156]

I am really liking this summer challenge workout ❤ it's make me feel energetic and good from both inside and outside ❤ I first thought that this whole series is going to be verbal 😅 ( I like verbal series of yours Lidia. Its calming)

[@bambiana]

thank u soo much, ive been looking for a short hiit workout without any jumping and this is perfect !

[@lidiavmera]

so glad you enjoyed it!!

[@emma-lo1zq]

Love your videos! ❤however these many advertisements are really disturbing in the middle of the workout 😕

[@marianabenavides3952]

I feel so good after finishing your workouts, thank you!! I am loving this summer challenge

[@valensalom9614]

Lidia i love your videos! I do your workouts everyday and i really feel the burnout in all my body! Greetings from Argentina! Sorry if my English is not good enough❤

[@malikaP23]

thankyou @ lidia for coming up with this summer workout challenge ❤ Day 5 complete!!

[@007fietspomp]

a bit heavy but a good feeling afterwards, splendid way to start an even more splendid day, i hope youll all be doing well 😁

[@Samriddhi-ux5eo]

I personally enjoyed more when they were guided... Thanks for your video, really. But can you please try to make more guided workout videos... Im new to pilates and your vids helped a lot but then again idk how to control my breath? Thank you ❤️

[@karinavozovikova]

Lidia!!! Thank you so moch for your videos!!! You make my life happier 🙏🏻🙏🏻🙏🏻

[@ilovesadiesink5621]

Sweated so hard during this one! Love these!! 🩷🩷

[@olgamichaud1410]

thank you for day 4 of the SUMEMR challenge!!!

[@freepalestineee064]

i love how the warmup and cool down is included🤍

[@ozgetrn_6844]

I look forward to it every day with curiosity... Thank you 💝🌸🙏🏻💐

[@55Oksana]

Lidia, thank you so much! Great exercises 💖🌸

[@celia9530]

holding myself accountable day 3 and 4!! (forgot to comment yesterday)

[@emmaloorose]

love your videos!! it would be nice to have the work outs name somewhere in the video though to look up/gain further clarification on what exercise i’m supposed to be doing bc sometimes it’s hard to tell just from visuals. otherwise these are awesome workouts!! i just get confused sometimes and it interrupts my flow😩

[@emesebalogh9517]

Loved it soo much!!🫶

[@lidiavmera]

yeeey so happy to hear!!

[@itsmearia17]

love your videos! i’ve been following this 7 day challenge so far, i can’t wait for more 🩷

[@lidiavmera]

yay!! 💗💗

[@evaghukasyan309]

The most comfortable video training ever…❤️‍🔥

[@sakkioy__]

doing this while being sick and with a fever is insane, im feeling bad bc it seems like i did most of the exercises wrong but im proud of myself for trying and not giving up since yesterday i could only stay in bed all day. we can do this🤍

[@crispitysmuggity]

the rest is just as important as the work! if you’re feeling bad, don’t overwork yourself. still, great job preservering. you got this! 💪

[@angiesmtz]

Next time please don't work out if you have a fever :( pls wait to continue until you feel better! Your perseverance and strength is truly amazing though... take care

[@abr1el196]

I've been doing Cardio with Chloe Ting for a while now, its been really enjoyable and now decided to try this pilates summer challenge. I've been really liking it up to this point, today's work out has been my least fav. I feel mislead cause you've been talking me through the work outs up to day 2 with breathing techniques, and pointers on how to do the work out properly but now I have to spend time figuring out how to do it and it takes me out a bit from the work out flow state. Also the Ads at really random times is very annoying. I would also prefer if atleast the set name is listed somewhere

[@shawnamarshall3268]

Good workout even with ads❤

[@claudialebronrodas7118]

Day 4 complete🎉 This one definitely made me sweat but it also went by so fast. Amazing!😃

[@mininati9102]

not gonna lie but this one was a challenge LOL, thank you so much Lidia 🥰

[@GraceMair]

Day 4 done ❤ 16:05

[@semisweetqueen]

Thanks for the video, very good workout! But it would also be great if you made some kind of sound in the middle of the exercise when we need to change the right side to the left.

[@aysegulsevim3735]

Day 4✅ that was very good thank you

[@malishkasharma4518]

day 3 i felt this one was much easier as compared to day 1 and day 2

[@bluebellblooms]

Hii lidia I love your videos so much !! I was wondering if you could make more day in the life’s and what I eat in a days and if you could maybe start tips videos don’t worry if not and sorry if I’m being rude but I love you so much🫶🏼💖

[@lidiavmera]

hii of course i really want to start vlogging more! what type of tip videos would you want to see?

[@bluebellblooms]

@@lidiavmera aww tysm for replying !! but I’d love to see like general day in the lifes and tips for your Pilates and getting slimmer / achieving your dream body but other stuff would be great like what you want to do 🫶🏻🤍

[@teyb]

enjoi your pilates workouts.

[@anhsanayoga7888]

5 commercial breaks within 15 minutes. I am all for supporting individuals rather than huge work out companies, but this was excessive.

[@crispitysmuggity]

sometimes content creators don’t purposefully put ads onto their videos, they can just be added by youtube if the video is long enough. i don’t know if that’s what happened, but i’m guessing it probably is.

[@aidabagytzhan]

I didn’t had any ads (from KZ)

[@rushcharu]

@@aidabagytzhan same

[@Elena-vz7we]

didn't see any ads, were probably add by KZbin

[@melaniealita1132]

Just buy KZbin premium lol

[@Gc4840]

I injured my right wrist today 😢, had to skip a few, hopefully I'll be better tmrw.

[@Huh-fh3et]

i just remembered how much i hate hiit but still did it bc a challenge is a challenge ig😭😭

[@aidabagytzhan]

thank you! ❤

[@ДинараСатыбалдина-р6р]

thank you ❤

[@AnastasiaR-br6tl]

Thank youuuu ❤

[@ВладиславаСірко]

Hiii, when we will have day 5 video?(

[@GeoKN]

I worked up.alittle sweat on that!

[@Ignacia-hw5vs]

Thanks

[@nesxatagul]

4 days*

[@ВикторияМихайлова-ж3ь]

Super cool 😎 ❤

[@ssandwitch]

day 4 ✅

[@lidiavmera]

yeeeey

[@alishasawant8024]

Day 1 starting today!

[@clara_krn]

Hey is day 5 already out? I can't find it 😢❤

[@lidiavmera]

Coming today at 5pm uk time!

[@clara_krn]

@@lidiavmera yayyy thank you 😊

[@olesiasense]

wooow. thank you

[@rea4292]

Day 4 🍒

[@dashulyaiiiiii]

Where is day 5?:(😢

[@jerewashington1021]

Love all of your workout videos . Awesome form and you look amazing doing it! Wonderful figure you have and you look good for a slim fit person..❤❤🥰😘. Girl I love the way you do this..

[@arina-v9r]

Было лень очень делать,но я сделала это ночью на кровати 😂

[@mehwishanwer172]

Love your videos But i am unable to see day 5 video. Its showing as unavailable Is it just me or anyone also having the same issue

[@clara_krn]

I have the same issue 😭

[@mehwishanwer172]

She uploaded the day 5 video today. But according to my count today should be day 6.​@@clara_krn

[@clara_krn]

@@mehwishanwer172 ahhh yes I saw it thank you for telling me 😊

[@Michelle-pk2yd]

This is really great, but the commercial during the workout is really crazy. Please change this😢

[@user-eo1me3nu6b]

Where is day 5???????

[@liafaul3030]

Ja wo ist Tag 5???

[@mtn8892]

Can you do a voiceover for the video. It is hard to follow 😢

[@Lileleh]

Ótimoooo! Senti suar kakakaka Dia 4✅ 25.07.24

[@CaroCPicas]

I’m deceased. 💀

[@nathanowen4226]

Hi dear, I hope u are doing well?

[@jianne9822]

Weird exercises 13:35, and earlier Don't like it sm

[@GraceMair]

Day 4 done ❤ 16:05

[@ruth1089]

day 4 ✅