20MIN full body pilates workout // tone & lengthen // beginner friendly

[@NK-wb1dl]

Hi Lidia! Thank you so much for all your hard work! Just finished your 7 day challenge & absolutely loved it! Would love to see your morning/night routines & more challenges! I’m so happy I found your channel because no other pilates teacher on youtube suits me more than you! Thank you again! Have a lovely day❤

[@txnshx]

i’ve seen so many comments about ads, and after doing this workout myself i can confirm there are a LOT of ads… but honestly, if it wasn’t for the ads, we either would’ve had to pay to watch this workout or wouldn’t be seeing it at all. i know the ads can be annoying and an inconvenience, but at the same time, they are how she gets paid to have her channel for us FREE! let’s just continue to share our support, to lidia and to each other 🤍 i’m proud of everyone who’s here today doing this workout. we are all so strong and i’m so proud of us!! we got this!

[@sophisoleil7022]

I adore doing your workouts everyday in the morning, I've been doing it for 3 weeks and I definately can see the result. Thanks a lot!

[@sofiaweasley4703]

which workouts have worked the best for you

[@annafriislund8982]

What results do you see?😊

[@icedmatchaXOXO]

Hey Lidia! Great workout! I’ve been doing your 10 min Pilates workout for quite a while now and wanted to take a step up by doing 20 mins a day ( if i don’t get too exhausted since I do a lot of other activities like football and dancing. ) I’m gonna update everyday so whoever wants to follow my journey, they can. February 18th ✔️ It wasn’t exhausting but I’m sure my calves are gonna be a little sore tomorrow. February 19th ✖️ (I had football practice) Nothing sore during practice! I was kind of surprised ngl. February 20th ✔️ So much easier and quicker than the first time. It felt like it was an hour the first time but now it went by too fast! I’m also doing one of Gloria’s workouts today just because I feel like a little extra can’t hurt!💘💘 February 21th - March 3rd ✖️ no workouts done these last couple of days because I was doing a football tournament with my team + I have been sick since I got home which was February the 29th. Might do the workout tomorrow if I’m not sick + exhausted 💕🤧 March 4th✖️ Sadly, i was exhausted and i still had fever😢 Hoping i am better tomorrow! March 5th✖️ Feeling so much better today + had dance! March 6th ✔️ Yes! Finally a day where I am free and not sick! I did the workout today and I feel awesome + I added a 10 minute workout from Gloria.

[@catalineewiouh3415]

Pure grace and beauty! This low impact workout is slow and easy to follow! That is how I like it! 😍Thank you so much for the upload! The view is amazing!

[@КатяНикиткина]

Видео выходят часто, качество тренировок всё лучше и лучше, прогресс есть!! I love you🪐🤍!!!

[@ÖzlemDeniz-d9x]

This was the best pilates session I have ever done

[@mh-rg4ry]

From Japan, I would like to say thank you. Always I spent wasteful time, but your contents helped me to teach work out. I determine to lose weight!!💪🏻

[@evejacques5062]

I love your 20 min full body! So convenient for a busy schedule ❤

[@bizzhat]

it's a lot more motivational to see someone (else) who has a slim build presenting the exercises. good to have found this channel! and thanks c:

[@crybaby_love2905]

how do you always have the prettiest filming locations😍

[@paxann]

Thank you Lidia! I’m in my 40’s and this is helping me get back in shape. Keep it up!

[@y.a.semin097]

you make me fall in love to workout 💖🤌🏻

[@Ynn7041]

Feel slow but I can feel pain and burn . Thank you so much for your effort .

[@bukeci4146]

Just 2 suggestions, please don't run midroll ads, put them in the beginning. Being interrupted inmidst of an exercise is a turnoff and i tend to avoid accounts that do that. And 2. please at least comment on the posture and the breathing of exercises because many are beginners and posture and breathing are very important at Pilates.

[@kritikasewag292]

My thoughts too

[@JenniLCSW1]

Hey, you mean that they can choose when to run ads? 😮

[@dianahanson2522]

@@JenniLCSW1sometimes, it depends on the creator, other times it can be KZbin

[@ellencaulfield]

She’s prob getting more money for it but we don’t get a say as it’s free :-)

[@ohlivia1023]

She doesn’t choose where or when the ads drop but allowing for ads allows her context to be free for us…

[@julianajnigier]

Love your workouts! You changed my life 💓

[@lidiavmera]

thank you for being here 💗

[@rouda1218]

more HIIT pilates please no other pilates teacher on youtube suits me more than you !! :)

[@Lululemonluvrr]

yess! another video! i love your workouts smmm 🧘‍♀️❤️

[@Franka-ug6xy]

Such a good workout!! Felt the burn throughout ♥️😍 Doing your workouts now quite long, I feel better every day! Absolutely love it

[@sugiam93]

Hello Lidia, I met you on TikTok 2 months ago and since then I have been up to date with your routines, which have helped me a lot and I have seen a noticeable difference. I would like to ask you if you could do a routine in which it does not include a lot of weight in the knees, since they often hurt me from an accident I had, so I would really appreciate it if you could take my comment into account.✨

[@bizzhat]

not the person you wished for to answer :p just saw this and wanted to give my unrequested thoughts; I also have knee issues and have been doing certain knee exercises that built up the mobility to do Lidia's ex. far from wanting advertise, I would like to suggest the knee-exercises from a gym channel called 'Kristie Ennis'. thats all. good success!

[@gisligunnar1574]

HI, i just wanted to say i love your workouts but i just hate when you do a specific movement and then you just change it mid time can you at least say that you are changing the movement or just do the same movement the whole 40 sec

[@alycaty21]

I was about to come and comment the same thing i love her workouts but i dont know when the exercise changes since i am doing my best to keep up with the first one.

[@rania7486]

Challenge 1 month of this workout (with 5 min of warm up before and 5 min of cool down after) to lose weight: - day 1 ✅ - day 2 ✅ - day 3 ✅

[@lubnasaba2038]

Day 1: Yesterday was my day 1. I am planning to do it alternate days. With other days, doing other exercises like may be cardio or yoga. It was really tough. But obviously it gets easier as you keep at it. Hopefully I keep doing it and see results.

[@keeransharma6548]

Best workout so far💗

[@AlfredAlfersSlave]

Loved this! One of your best 20M Workouts for me!

[@amandaveida]

Soo good thank you! Very beautiful setting too😍

[@sangeetanegi2576]

Thanks Lidia, your videos are so helpful.

[@anabelrz]

I've already done almost all of your routines and I think I'm ready for something a little more difficult, but I don't like doing pilates with someone else, could you please do a more difficult routine 😢

[@SolennMenard]

C’était top cette séance ❤

[@giannaadely]

I love your videos so much but wondering are these the only workouts you do during the week or do you do other workouts throughout the week and if so which ones/kinds? Love you and your videos!!❤

[@Elizareadsromance]

love your workouts!

[@TA-rw4qd]

Nice and slow and I can see the change. Thank you again.

[@ДинараСатыбалдина-р6р]

thanks a lot for this amazing Pilates lesson❤

[@andreamanzovillalobos5102]

Loved this one! IT BURNS LIKE CRAZYYY 😂❤

[@kayl3275]

Music, pace and scenery all great. More challenges. Foods you eat. Which is way more than me and uni don’t look like you. 😢x

[@gailkarpovck]

Hi Lidia Would you consider please keeping your repetitions uniform? You’re adding all these new little moves within a repetition. It’s kind of difficult to follow you. I love Pilates and I think you’re fantastic however, I need something I can count on. Thank you very much. I have been following you for five months I take my measurements every month. There is a difference in my body now. Thank you for your hard work!

[@raul-br9gs]

Siempre Lidia. La mejor😊.

[@madsmaria]

Obsessed with your videos! Made them apart of my daily movement

[@EugénieBornet]

i wanted to know how many workout do you do each day and how long these workouts are?

[@ksenia_dolzhenko_]

thank you, Lidia!

[@slār-b1y]

We are hoping for a new 7-14 day, 30-60 minute challenge please

[@rouda1218]

that would be amazing

[@mirisucree4163]

Thank you Lidi!💕

[@suslik3155]

Thanks for the workout🥰

[@shachisingh1755]

Hey, whenever I do the exercise at 12:09, my leg that's on the ground starts cramping up. Is that normal or am I doing something wrong?

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@marchewka1422]

I needed IT!!! THANK YOUUU❤️❤️

[@iye2754]

More 7 days challenge plz lidia❤

[@AlaAfshar-dw4tn]

It was sooo good like all of your videos 😊❤

[@Medlife-ul9xh]

Any on how to reduce belly pouch?

[@gigih1012]

Love it 😊

[@ankitakori4875]

Day 1 Day 2

[@lillahajnalkahorvath2334]

I love this outfit sm. Where its from?

[@lidiavmera]

gymshark 💫🤍

[@lillahajnalkahorvath2334]

@@lidiavmera tysm

[@jackiehoftiezer7946]

where is this set from??

[@michellegivens3145]

Thank you 🙏✝️😇

[@walentyna24]

How long does it take to see the results?? xoxo

[@nguyenvietngocha8751]

Can you make a video last more than 40 min

[@boyarkinagi]

why there is an ad in the middle of workout?

[@Sam-cz7bu]

Does it reduce butt fat by any chance? 👀

[@ZoeW-h3p]

good video but sooo many ads!!!

[@melissaprice8043]

Anytime I have to put pressure on my wrists when exercising it really hurts. Does anyone else have this issue?

[@antoniafigueroa6277]

amo tus videos, pero favor no más "friendly", queremos resultados:(

[@randomgirl6285]

How many calories does this burn?😮

[@ceryswoodard]

Why are all of the ads 40 seconds 🥲

[@narcyzzuzu8777]

It's good but it's too much legs work

[@nataliagacs7958]

why doe my arms burn during booty-exercises? do I do something wrong or is it normal…

[@Metteketette]

It’s totally normal! You train your arm muscles by holding your body up! 💕💕

[@nataliagacs7958]

okay thank you so much!!!

[@magdasliwowska475]

❤❤❤❤❤

[@chloeanczak9673]

I understand u gotta get ur bag but 5-6 ads in a 20 minute workout makes it almost undoable :(

[@kaylynsims8845]

I watched the video and sat through the at least 10 minutes of ad content. The workout was extremely beginner friendly; that should have been the first line used to advertise this video. No instruction on positioning of body for workouts - which isn’t even helpful for the beginners watching this.

[@mucizedemir5151]

❤🇹🇷

[@user6600meow]

❤❤❤❤💘💘💘🫂🫂🫂

[@kfighter00]

Not good for your neck

[@randomgirl6285]

Lol u can rest it if its too much

[@ARAy309]

جسمها!