Healthy meal prep ideas for weight-loss (high protein)

[@shirtdirtalert]

You seriously have the best meal preps I’ve seen for weight loss. Everything looks so flavorful 😋

[@SonostalgiaTv]

Li whlinnmmmmmi is ôlllllllllllp

[@misslbboat]

What is the ingredients for the sweet and sour chicken?

[@annan5060]

The one thing stopping me from trying this delicious meal-prep is the change in texture/taste of raw items - spinach, tomato etc. after refrigerating. Tried different containers but they simply don't taste good to me the next day. But, hey, it's just one dish, that baked oatmeal alone stole my heart:)

[@LoveK1]

See, the baked oatmeal is the texture I can’t tolerate.

[@annan5060]

@@LoveK1 And once you dislike a texture, it's hard to enjoy the dish. No matter how tasty. I could never be a chef who has to taste it all:)

[@puccimeowmeow23042]

Meal prep proteins (meat) and then make all the other stuff over a pan when you wanna make a meal. Very easy and usually meat still tastes the same. It helps me with protein

[@abundance1232]

Yes I def wouldn’t prep wraps in advance due to texture

[@Gresaaa]

Just toast it

[@selaphim9941]

I don’t get putting milk in containers to prep and save time but then having to spend more time and energy washing up containers, using more water and wasting more space in your fridge. Just put your cup on a scale for exact measurements.

[@ohbrandyjune]

I don’t get it either 🤷🏻‍♀️

[@tropicalprincess16]

Probably for quick portions. I know I rush in the morning and sometimes have to bring the food with me. This way I can grab and go. Little things like that make life easier

[@selaphim9941]

@@tropicalprincess16 that makes sense, i do that for my chia pudding - small little tubs. However sometimes things don't last as long as theres a faster chance of depreciation when we seperate from original packag due to oxidation and not using steralised jars

[@LiezlJayne]

I'm more just showing you everything you need for the full week all laid out. I would not meal prep the milk either - that's the only thing I add in for the video

[@cindylica]

OMG it worked! I love this hack thx so much. It also works with stuff that smells like other ppls perfumes.

[@PebbleBeachLife]

Please do a whole video just on how you fold that wrap!! I can never get it right 😂🤣

[@annharris2109]

I just place the food on and fold sides Roll again and fold😂

[@saokoc]

funny because in the video of this meal prep she was watching a how to wrap 😭

[@PP-ep1sn]

This is great! 🎉May I please have the video link that shows each of these recipes, how are made? Thanks so much!! I can't wait to try each one

[@ana419]

Great ideas! Recipes please? Q: doesn't the milk go bad sooner if you store it like that?

[@LiezlJayne]

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein.. my milk is fine for 4-5 days

[@Karess8701]

I literally tried this for my current week and loved it!

[@fb8771]

hey its been a long time that you commented that. i just wanted to know if you tried it many times and if you actually lost weight or anything

[@misslbboat]

What is the ingredients for the sweet and sour chicken?

[@marisagomez9695]

Thanks for shared this excellent video with important information about the nutrition and delicious food 🙏🏻🙋🏻‍♀️

[@shahadmerani3116]

i love watching you meal prep, you make actually filling and actually delicious stuff

[@libfuzzy4629]

Looks amazing thanks for sharing

[@marshadupree2968]

You gained a new subbie!!! FABULOUS!!! THANK YOU 🎉❤🥰

[@candacedawn357]

The baked blueberry oatmeal has my curiosity.

[@LiezlJayne]

I love it!!! So nice to have it prepped and ready to go in the fridge for a few days

[@itzelgerman3189]

How long do you bake it for @LiezlJayne

[@diamondheart9268]

I would LOVE to make this blueberry oatmeal bar. Please share the recipe. It looks amazing and probably healthier than buying it at Wendy’s! Please, please, please.

[@Cindy99765]

​@@itzelgerman3189 I personally bake mine at 350 for 30 minutes.

[@Clothed-with-His-Glory]

Why can’t the recipes be here?

[@mashichaipartridge8836]

Do you have recipes for these meals? 🤍☺️

[@dianekennedy2334]

Just click on her picture on this short

[@LiezlJayne]

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

[@calvins4084]

I just made all of this thank you

[@ShinningLite]

I love this tutorial.. It went quickly

[@KristenGuyDesign]

This video has me subscribing! Thank you!

[@YB-bd5sd]

Oatmeal dish looks really nice and so does the teriyaki dish.

[@daiana8827]

It looks so yummy 🤤

[@fabulouss3462]

Doing this meal prep this week! Looks so good

[@misslbboat]

What is the ingredients for the sweet and sour chicken?

[@fontainelebrock345]

Thank you!

[@sgayles11]

Excellent! Everything looks delicious looks and nutritious! 🥳☀️

[@healthylivingwithritu]

Love everything here! ❤

[@RAWRXD98]

Good job on this food meal prep !

[@Nicolee7764]

Looks good, thanks for some creative ideas.

[@leberde]

So inspiring ❤

[@peterpiper5300]

I'm curious about the wrap. Does it hold up well after several days?

[@jessicamonroe89]

Great ideas thanks for sharing!

[@samuelmulinde3165]

Love it 😍😍😍😍😍

[@MLove-777]

Thank you 💜

[@penelopeadlebury]

Brilliant!!!

[@susanreddy5087]

Delicious Love this 😋❤

[@sarahsweetman1633]

Mmmm sounds great can I have recipes please?

[@alexandracorbo4681]

Imma need the recipes for each one of these my friend! Where can we find them?

[@UnlimitedEdition101]

THANKS SIS IN CHRIST

[@BixbyFN]

with the sweet sour chicken, would you re heat it in the microwave or eat cold?

[@Jason-o5s]

Cheer~~~~any of the regular occasions in a day when a reasonably large amount of food is eaten, such as breakfast, lunch, or dinner.😊

[@ericasparks283]

Everything looks delicious. Could you share the sweet and sour chicken recipe

[@Binamommy3]

Do you have the recipes?

[@Stvr_ligtth]

It's on her channel

[@YvonneKelsall]

Is this a week full of meal I love to make this meals and love weight

[@elizabethhongach1763]

do you have recipes for sweet and sour chicken and the other meals ?

[@Y2K-2000-y]

Hi pls put how u make the recipes

[@LiezlJayne]

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

[@browneyes-k8o]

Your my type of cook😂😂 the less dishes the better ❤

[@Fuller-p3f]

❤❤❤

[@peacebalancetruth]

Good Ideas💡🤝.

[@Pawulpackadventures]

Are we supposed to eat it raw or can you show us that we put it in the oven and how many minutes in the oven and what temperature?

[@insiam7697]

Do you have any alternatives to bananas for your muffins, baked oatmeals and smoothies? Im allergic to bananas

[@LiezlJayne]

1/2 cup apple sauce per banana

[@Evelina_K_]

How do you store rice in the fridge for over 3 days? It gets mushy! Just curious because I want to try meal prepping!

[@femmeviision]

Where’d you get your containers :)

[@LiezlJayne]

I always have them linked under my main channel videos. We cannot put links on shorts unfortunately :)

[@JMCCOWAN]

Are these for each day of the week? Also are these for one person?

[@LiezlJayne]

yes and yes :)

[@mbalenhlenenee]

yoh lizel thank you my lovie

[@It_norr]

How to save it in refrigerator or freezer?

[@fullofstars977]

Could you tell me what kind of hot chocolate and protein hot chocolate you use? I can find any that mix well together.

[@LiezlJayne]

garden of life vanilla protein powder + cocoa powder

[@venuss.7218]

That baked blueberry oatmeal looks delicious

[@cutesound9563]

Recipie for chickpea wrap!?? Plz

[@amandaklaus5502]

Is there a full recipe for the smashed chickpea wrap?

[@carolinareaper8089]

kzbin.info/www/bejne/b3eZioOArMutfdUsi=l2n7iNCwjPD8DOKl

[@LiezlJayne]

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

[@hannah-clairesalem9598]

Are you from South Africa

[@Onyxblk]

Are u from SA?

[@misslbboat]

What is the ingredients for the sweet and sour chicken?

[@lizziem52704]

How long does the food stay fresh in the fridge

[@ThePreacherman9]

where did you get the meal prep plates any link?

[@ileanacastro96]

I think I’m getting INTO high protein

[@jonathanjacob5453]

This is nice.

[@insiam7697]

Is there any alternative to bananas for the baked oatmeal and any smoothies since I'm intolerant/allergic to it?

[@BeenMangoed]

Cooked sweet potato or pumpkin could work

[@LiezlJayne]

1/2 cup apple sauce per banana

[@victoriac9884]

What can I use instead of bananas for the blueberry oats?

[@jordynensor2081]

oh my god a healthy meal prep video that actually has stuff i feel like i can eat? 😨 i have very extreme food aversions, and id still have to tweak it a bit, but these actually seem doable on good days!

[@alexisbas10]

Could I sub out the milk in the baked oats for egg whites?

[@LiezlJayne]

You can just use water - or any kind of plant based milk like almond milk. Egg whites will make it too dense

[@urmysunshine030]

Do you have the recipes? What rice do you use?

[@LiezlJayne]

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein .. and white basmati rice :)

[@brandonbaldwin4962]

Where did you get all the storage containers from?

[@LiezlJayne]

I always have them linked under my main channel videos. We cannot put links on shorts unfortunately :)

[@ale189251]

Wish I could eat like that

[@emmamoo435]

Three bananas One egg One cup oats One cup milk One cup blueberries

[@priyavickram6336]

I wonder how much space do u have in your freezer

[@ChipEditZ-x4j]

How long do I bake the first thing

[@marioa.guzman1021]

Where’s the full recipe please!

[@julief7815]

?? Recipes please!

[@darleneherrera8700]

Where can I get recipe for the sweet-and-sour?

[@sincerelyZaYahairaa]

how do yall measure off a serving 😩

[@ritar6769]

Well, where can I find the recipes for these things?

[@nialldoherty5626]

What I don’t understand with these meals prep videos is how long they last. Would they not be mank by day 5

[@Nikkid4]

Do you have the recipes for these

[@autumn-g1n]

Gorgeous 🎉

[@JesusLovesyou..1John3.6]

😊

[@lupepuentes2975]

Where the recipe?? I can’t not found it? Please

[@dawnnash5301]

Hi, what a healthy buritto option ?

[@弘子中田-s6o]

動画と同時にコメント欄にレシピを載せて下さい。それが礼儀です。

[@sakoonetwaru9166]

Ala saki mone comprend 2 carbs twice per day.....lerla entre midi a 5pm bizin manz 1 snack or carbs free pudding...

[@larissa.a8581]

What about carbs?

[@taylorssversion]

shawarma>>>

[@bettykay89]

Recipes???

[@patticakescreates2795]

I’m in desperate need of a way to substitute my cravings for a spicy breakfast and Red Bull. It’s an 11 year habit

[@Jaztene]

High ❌ Hah ✅ This ❌ Thus ✅ Really ❌ Rully ✅

[@biabia9181]

What can replace the egg in the blue berry oatmeal cakes?

[@LiezlJayne]

you can try chia seed egg - 1 tbsp chia seeds + 3 tbsp mixed per egg - mixed together and soaked 5 min first

[@pennylynch913]

Hey wheres the whole vid??

[@LiezlJayne]

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

[@mawka]

All the meals look great and nice but i i don’t think that is it possible to keep them one week even in fridge

[@LiezlJayne]

i prepped for 4 days here don't have any issues for 4-5 days

[@SoulfulDailyQuotes]

Since when is rice good for weight loss?

[@KarlaBedminister]

Maybe the brown or Basmati one...? I have no idea.

[@LiezlJayne]

Since when is it not?

[@dianeroz5876]

Are you sure about grams of protein? Seems a lot higher than others

[@LiezlJayne]

yes

[@thatcovergirl]

Indian meals are hard to prep 😅

[@MariellaLirosi]

Receipes?

[@carolinareaper8089]

kzbin.info/www/bejne/b3eZioOArMutfdUsi=l2n7iNCwjPD8DOKl

[@LiezlJayne]

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

[@Sageii9artz]

I would have so eaten the blueberry ones if it didnt have banana in it :')

[@taylorttg5500]

Jesus loves you ❤

[@tyheildes6210]

Amen!