My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

[@hwasworld]

This is the first video I've seen that doesn't use spinach and I'm so happy I might cry

[@cynthiamasamha8492]

I know right!! And not so many ingridients that will leave me broke 😕

[@kuya8329]

This is too relatable

[@rifatnisha6777]

Man I tried spinach and cucumber in my smoothie... I couldn't even drink it.. 🤢

[@rifatnisha6777]

@Edit _ Central I feel you! I love spinach and cucumber and all that but as a drink.. Nah not the best, I agree 😩

[@hwasworld]

@Iamvenom a lot of people don't but I've tried different amounts in all kinds of smoothies and I can taste it no matter what

[@jasmineroberson3526]

blueberry smoothie: 1 banana 1/3 avocado 1 cup frozen blueberries or mixed berry 1/2 cup water pinch cinnamon pinch vanilla powder chocolate smoothie: 1 banana 1/3 avocado 2-4 tsp cacoa powder 1/3 cup water 1 tsp maple syrup ice banana- yogurt smoothie: 1 banana 2/3 cup yogurt 1/4 cup water pinch cinnamon pinch vanilla powder 1 tbs nut butter ice

[@gopalsharma8293]

jas roberson do you reckon you could replace the blueberries with strawberries or does that not taste nice?🤔🤨

[@jasmineroberson3526]

Gopal Sharma i honestly have no clue but i would assume that would taste great!

[@starshine1843]

Thanks so so so much for typing ingredients its incredibly helpful.

[@sam-oz9bl]

you forgot the almond butter on the first one

[@yajairagodinez7769]

my favorite type of comments, bless your kind soul

[@fullasocks1541]

Who’s here watching this video to lose weight in quarantine Thx for the likes hope you subscribe one day

[@clouded.2360]

✋ Me

[@rae9766]

Me lost like 7 pounds so far Hard but eh

[@lillietorres4587]

*Rae* howw??

[@rae9766]

Lillie Torres exercise and eating less calories then my BMI

[@jellyfish928]

*Rae* do u track your food/calories in an app or something?

[@nekocat4293]

i have all the ingredients, im just missing one thing.. *the blender.*

[@dalylahrnelson5696]

Hahahaha

[@imd123]

HAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHA

[@krplum22]

Oh my god SAME

[@bigblackkid1019]

Damn

[@karlanortje627]

Hahaha that used to be me. Lol stay strong.

[@babyeeya]

Blueberry Smoothie - 380 calories with the added nut butter and 280 calories without it Healthy Chocolate Smoothie - 300 calories with the added nut butter and 200 calories without it Banana Yoghurt Smoothie - 300 calories with the added nut butter and 200 calories without it

[@jayleesantana5953]

babyeeya is it like good calories that will help you ?

[@babyeeya]

These are nutrien packed and would keep u full so i guess yes!

[@septemberangle]

Thanks for the info on calories

[@dayanaraladoll]

Thank you! And to the person who made this video too!

[@jasminhirzel4425]

Omg thank you fjfkfksoroxkd

[@girlyparis15luna61]

Wow, she washed her blender 3 times for us :') 💀

[@lucieherrera2338]

GirlyParis15 Luna that’s Determination😂

[@addictwithaharpn9548]

GirlyParis15 Luna I was your 999 like

[@butternutyeeetsbanana.-.5389]

GirlyParis15 Luna that’s some real commitment right there

[@aleta14]

GirlyParis15 Luna u can put soap and water, turn it on, then rinse it

[@angrydinosaur8853]

^ yep, it’s not hard at all

[@milagrosaquino9443]

When you don't want to loose weight but you love smoothies

[@Ally-kl7sm]

When you hate smoothies but you want to try being healthy and want to lose weight

[@anja4667]

Alexandria - Claire hahahhaha true

[@mariaeugeniadejuan7441]

when you love smoothies but cant be bothered to make them.. (and still watch every smoothie video possible thinking mm yummy)

[@emmyx9385]

Maria Eugenia de Juan haahhaa

[@AnTran-ou2pp]

how do you hate smoothie?

[@i.canbeauty]

Never thought of putting cinnamon in my smoothies, but it makes sense! Since cinnamon helps your metabolism 😊

[@AnTran-ou2pp]

Is really good I'm drinking one now with cinnamon in it

[@keigisa]

Ane Eik I also sometimes put it in my porridge or oats

[@tasshtabby6293]

Crazy.No fats are GOOD FATS FOR FAT PEOPLE.One would gain a lot following your FAT ME SMOOTLY😻🙀

[@charnoelle17]

zee. zeefit. are you okay

[@bobjohnson5934]

If you want the Full Health Benefits of Cinnamon, then you want to purchase Ceylon Cinnamon which is sometimes difficult to find in a Grocery Store. The Health Benefits from the Cinnamon in the Grocery Store is sometimes destroyed during processing. If you can't find Ceylon Cinnamon, then look for the Cassia Cinnamon (also called Chinese or Saigon Cinnamon). You may have better luck in a Health Food Store.

[@sak5864]

Watching this after my workout. Need some motivation to eat healthy. Cuz chips are waiting for me downstairs 💀

[@ym6991]

🤣🤣🤣

[@Lauren-vd4qe]

keeps chips out of the house and car

[@hareemrasool6387]

My mom stopped buying chips 💀

[@gayfortwicecatcher1903]

Lol same

[@youheartdani9559]

this😭

[@fishythefish7984]

RECIPES 1:00 *blueberry smoothie* 1 banana 1/3 of avocado 1 cup frozen blueberries ~1/2 cup water pinch cinnamon, pinch ground vanilla powder 1 tbsp almond butter optional-few ice cubes 2:16 *Chocolate smoothie* 1 banana 1/3 avocado 2-4 tsp cocoa powder (unsweetened cacao powder) 1/2 cup water optional-1tbsp macademia nut butter (can sub w almond or cashew nut) optional-bit of cinnamon and vanilla ground powder 1tsp maple syrup (optional) +ice cubes 3:50 *Banana yogurt smoothie* 1 banana 2/3 cup coconut yogurt (can use other type yogurt) 1/4 cup water can add cinnamon and vanilla powder optional-1tbsp unsweetened/natural peanut butter can add ice cubes blend

[@anaysabelmagcal6276]

thank you^^

[@tirzzer]

thanksssss

[@lxvlybb]

TYSM

[@CarlyRowena]

This was so beautifully filmed, LOVED it! xx

[@roxydoesstuff5132]

Hi

[@roxydoesstuff5132]

My sisters name is Rowena😱❤️

[@nicolesmith3970]

This particular bit.ly/2H2aImY diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?

[@msneelyoc]

I love your videos so much. They are so aesthetically pleasing, and the content is great!

[@LiezlJayne]

Neely O'Connor Thank you! :)

[@aidaaida3621]

Liezl Jayne Strydom when is the most suitable times to drink smoothie??for breakfast,dinner or what??very grateful if you reply despite my broken english😂

[@emelydelarosa1251]

agreed

[@gamerboy6457]

Patsy Ross tt

[@shayonacatron109]

What's your name

[@katvibesdelrosario177]

Me: watches this video to lose weight Also me: *drinks the smoothie with a pack of oreos*

[@annabellek3962]

it cancels out maybe😂👏

[@NanI-fw6zl]

lol

[@mintyxsublimitals4786]

LOLLLL me too 😆 😂 🤣 😝

[@andleenjo27]

😂😂😂😂

[@barbaradavis1712]

😊😊😊

[@imaginethatravens7815]

In case you need to find a specific one: Blueberry 0:49 Chocolate 2:12 Banana 3:51

[@carriemorley356]

❤Sweet! Thanks for your kind 👍🏼✝️🙏🏼thoughtfulness!! 🥳🌷❤💕

[@Becksnnc]

I have this smoothie everytime I've finished working out. 2/3 cups of almond milk 1/2 cup of Greek yoghurt Heaped tbsp vanilla protein powder 1 banana Teaspoon of cinnamon These ingredients are exactly enough to fill up my glass. It tastes like a banana milkshake and the cinnamon gives it that extra kick in flavour. You could make it without the protein powder, I just like to because it gives me that extra boost after working out.

[@yajairabazan1474]

Is this smoothie good for weightloss?

[@Becksnnc]

@@yajairabazan1474 It doesn't speed up weight loss or anything. There is no such thing as a magic food. The only way to lose weight is by being in a caloric deficit. Smoothies are healthy for you though and protein helps turns your fat into muscle so you eventually will look lean instead of skinny fat. You technically can eat whatever you want as long as you are within your calories but you would feel like crap eventually and body composition would be a bit off. The main takeaway is to eat less than you burn to lose weight and to eat enough protein to build up your muscle.

[@imsomeoneelse152]

so, can i drink the smoothie every day ?

[@ayyowassup]

Dairy tho 🤢

[@Becksnnc]

@@imsomeoneelse152 if you like yeah. Won't do you any harm

[@lizzykrueger4773]

Freeze the bananas and use juice or plant milk instead of water so your smoothie isn't watered down

[@ruth078]

Lizzy krueger Juice is basically pure Sugar.

[@wyattwashington8608]

I do not exist, you are in a coma right now some have low sugar and you can buy a few juices that are made for smoothies

[@korynnininm]

I use a lot of fruit canned in juice that works

[@minfires7572]

It make sense to use water because milk has more calories.

[@minfires7572]

i thought dairy prevents you from losing weight?

[@ritaandaya1619]

Blueberry smoothie 🍇🍓(there is no blueberry emoji sorry 😕): 1 banana 1/3 avocado 1 cup blueberries 1/2 cup of water Optional: Pinch of Cinnamon Pinch of Vanilla powder Unsweetened almond butter Calories: 380-280 Chocolate smoothie🍫: 1 banana 1/3 avocado 2-4 teaspoons of raw coco powder Half cup of water Optional: 1 unsweetened macadamia butter 1 teaspoon maple syrup Pinch of cinnamon Calories: 300-200 Banana smoothie 🍌 : 1 banana 2/3 of a cup of coconut yogurt Quarter cup of water Optional: Pinch of Brown sugar Pinch of cinnamon 1 tablespoon of unsweetened peanut butter Calories: 300-200

[@dayanaraladoll]

Thank you! And the person who made this video too!

[@jamilataleb1631]

There’s gonna be a blueberry emoji in 2020

[@emmasage70]

personally i love all of these one of my favorites that i make is -1 banana -1 tablespoon of peanut butter -a handful of spinach -1/2 cup of greek yogurt -1/3 cup of milk

[@anonymous6594]

Emma Sage Try adding 1/4 cup of oatmeal.

[@clenchedbench693]

Anonymous65 oatmeal or oats?

[@lou1148]

What does it take like?

[@emmasage70]

LOU pretty much like peanut butter and banana it’s green but u can’t taste the spinach

[@lou1148]

@@emmasage70 oh okay, thanks! 😊

[@cococharlie6600]

So refreshing to see smoothie recipes that don’t include protein powders or spinach😂

[@lemonflavouredbleach3640]

you cant even taste the spinach tho lol

[@checkmattee222]

She added grounded vanilla powder.

[@leslie4513]

0:50 blueberry smoothie 2:18 chocolate smoothie 3:52 banana-yogurt smoothie

[@mythiliwarrier1927]

Ur an angel 😇 a walking or sleeping or eating angel 💞💞💞

[@abrahamlopez-enriquez3436]

you've helped me a lot I lost 50 pounds and I'm still aiming to lose 40 pounds (13 yrs old and 5'00 used to weigh 200 aiming for 110 or 115)

[@dani-ql4bs]

Abraham Lopez-Enriquez good job!! Im 5ft and 145, I’m trying to go for 120!!

[@winnietp596]

Please sweety don't try to lose weight in such a young age! Wait for a bit, let your growing metabolism do the job!

[@mysteriousblast2435]

Did you just drink smoothies?

[@denvamurray1528]

how? did u just drink smoothies?

[@angelinavazquez391]

How long did it take u to lose weight

[@brooklynyohemas5783]

my weight loss routine: i lost ten pounds in five days no joke 1. Every morning have a cup of apple cider vinegar do morning routine then have lemon water 2. Have rose tea steep 6 mins and peppermint tea an hour before lunch steep 2-5 minutes late afternoon ADD NO SUGAR 3. Take melatonin an hour before bed then take a hot bath 4. Cold shower every morning 5. Keep your water cold and drink a whole gallon everyday 6. No juice no soda 7. Use smoothies for meal replacements 8. Cut off eating 3 hours before bed 9. 30 minutes to an hour fun cardio while laughing so dance for me but just have a good time while being active!

[@livinlikeloops5056]

Warm water helps as well ! It decreases getting constipated 😅

[@amytrumbull2075]

Brooklyn yohemas I love it, I will take your recommendation and start it tomorrow as I want to lose the seven pandemic pounds I've gained,lol.

[@HeyMonica]

Yes I was wondering could I do this and Now I know I definitely can... will be doing this for 10 to 14 days along with IF... maybe 30 days.. thank you!!

[@mustafatarkocin5746]

No one Me: *takes 6353372 Screenshots*

[@ArtOfDavidAmos]

Just to interject a correction on the apple cider vinegar, no to one cup, you need to only have 1 - 2 tsp of acv, into a cup of water. One cup of acv would almost make you throw up.

[@calistabirlem5070]

I've lost 20 lbs so far and want to lose a bit more, I hope these smoothies work out for me

[@laicbalderas8286]

calista birlem best of luck!! ☺☺

[@Chris-fe1kx]

calista birlem did they work ?

[@7overg1rl]

Update?

[@argsy]

100th like!

[@mahbuba4864]

calista birlem do you have any tips

[@pineapplelife3333]

No one: Literally no one: Me: *getting triggered at that little chocolate spill at **3:45*

[@DD-kc6hg]

And a spill at 5:19.

[@ItsMikky]

Me. I felt triggered by this lol.

[@angelinaoneill417]

Pineapple Life yessss

[@jadakat6365]

Tell me why I thought it was kinda aesthetic

[@erinkoenig3507]

i was WAITING for this comment to validate my same thoughts

[@prettyboricuaec]

If you're doing Keto, substitute bananas with avocado and add banana extract. 😊

[@jordanjackson788]

I always freeze one fruit before it goes in so I won't have to add ice

[@sarahgroover6593]

Jordan Jackson or milk

[@Sarah-pz1id]

These smoothies look so good! One trick I found to keep a cold 'smoothie' consistency is by freezing the diced fruit an hour or more in advance. When you blend it, it is cold enough to where you may not need ice cubes :)

[@mocha1886]

I just want to say thank you so much for these recipes. I'm on a weight loss journey, still got 20 pounds left over from my pregnancy 2 years ago. I've made every smoothie and they are refreshing and delicious! 😋

[@LanikaFashionisticCoore]

Mocha18 did the smoothie helped you to lose weight? If yes how much did you lose

[@morningglory4593]

Did it help you lose weight?

[@mabeanaslam5004]

Did it help u lose weight ?

[@Lauren-vd4qe]

shes not answering if she lost any weight bc shes now drank so many of these drinks with the super fatty nut butters in them that she likely actually gained weight,,,,

[@aliciax5854]

@@Lauren-vd4qe Well no because it depends on the amount of calories, a tablespoon is fine.

[@katherine653]

Every girl I’ve seen that makes one of these breakfast videos has an accent

[@elenigalanis3645]

Maybe because everyone has an accent...

[@elinahakelberg4208]

I rlly like her accent so yeah why not 😂

[@rebeccalogan2938]

Katherine Mejia exactly,I don’t understand what she said

[@WhiteTrash2993]

@@elenigalanis3645 are you stupid

[@elenigalanis3645]

@@WhiteTrash2993 lmao it's true, everyone has an accent 🤷🏽‍♀️ and I'm intelligent thank you very much

[@shmegicorn1065]

used in everything: avocado something I've never tried or had in my house I'm my life, and is never at stores near me: avocado

[@windyrainStorm]

Shmegicorn ! Try avocado shake, it’s the best next to mango shake

[@maimoonatahira1409]

I think avocado is not in my country.... I have never seen it in my 18 years life

[@Mark-kk3vs]

RIP all the people who are allergic to bananas

[@veganism0]

XParekilz wha- how are you allergic to bananas??

[@Christine-ph4bi]

XParekilz I’m allergic to bananas

[@josie.a.p]

@@veganism0 idk you just kinda are (like me)

[@MS-nf9iu]

XParekilz you could substitute it for more avocado or another fruit !

[@peacelove2911]

I’m also allergic to bananas. Is there any other substitute for bananas? :(

[@kayren694]

I can't help but stare at those lone drops of smoothie on the counter haha!

[@LiezlJayne]

Karen Wang oh my gosh right? It kept on happening! Lol :)

[@gigiv331]

How long did it take u to loose 40 pounds !!!

[@kaylapurple8086]

The leftover smoothie in the blender got me.. I can't bare to waste anything so yummy.

[@MS-nf9iu]

Genevieve Vines weight loss takes time but if you keep at it it’s worth it

[@fatimaqureshi9964]

Same here 👶 Ocd problems 😅

[@dimpibaishya4852]

*Next Level Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #NextLevelDiet

[@sercanyalcin8389]

shut up bot! next level diet is a scam, meals don't make 't buy!

[@kuukuaeshun1208]

I don’t understand y nobody is commenting whether it actually works

[@allyb2931]

drinking this isn’t going to make you lose weight. this is just going to help you when losing weight since it’s healthy.

[@checkmattee222]

Will try and come back to you.

[@animelife3574]

@@checkmattee222 let me know please

[@patronsttroll5712]

@@animelife3574 try it yourself. Tf?

[@Miss.96]

lol thats what im reading for too. hahhah

[@janellev8783]

Did she say "Caca Powdah"

[@prettyinpink9893]

Lmboooo

[@kaylapurple8086]

Cacao is actually how it is pronounced.

[@camriturner8033]

Janelle Viado ya ikr I thought that too😅

[@rileylou9758]

Cacao powder is basically like the healthy version of cocoa powder lol

[@avan3086]

Riley Lou there the same thing you know Americans or some people pronounce it as cacoa and people in the uk like to call it coco

[@karlamiranda6812]

I've been loving having smoothies for breakfast lately, and I SWEAR I opened youtube to look for smoothie recipes and your video popped up on my home screen, and GIRLLLL these look amazingggg😍 I'm defined going to try all three of these, thanks

[@LiezlJayne]

You always leave the nicest comments, Thanks!! :)

[@anushabandaru3839]

DEREK

[@lilybaker3713]

Anusha Bandaru Ikr

[@HippieButter]

I search for smoothie recipes all the time on KZbin too and created a FREE Hemp Seed Smoothie Cookbook to help my friends. Here's the link smoothie.hippie-butter.com

[@rominaabazaj1384]

If you have test can you say me it works?? I have do to this to my mom ;)

[@sarahblizzard6438]

I tried the banana yogurt smoothie and gosh, I have no words to say other than it's delicious! I'm definitely going to make this again, except next time I'm going to add less peanut butter, but it's my fault that I put too much peanut butter in it. Don't add a lot of peanut butter in it because it will take over the flavor of the smoothie, luckily I didn't add THAT much, just a little bit too much peanut butter. Okay I'm probably gonna make this one a lot so I "might" stay updated.

[@chloebridges3653]

I tried all of them. And it’s so satisfying that they all fit perfectly into a mason jar.

[@bubba7533]

I’ll be trying all of these and giving my opinion on these 🙂 1#-blue berry smoothie It was easy to blend and was fun to make I liked the creamy ness of it It tastes actually pretty good and I don’t like avocados but I couldn’t taste it 7/10 #2 chocolate smoothie It was easy to make and fun as well I didn’t really like the texture of this one I could taste the raw coco powder and it didn’t taste good 3/10 #3 banana smoothie (I will update when I try it)

[@jonathanv6745]

Wheres the update at though? Oh and where the heck do you find vanilla powder? She has a dark brown vanilla powder.

[@taetaesgucciglasses3538]

I hate it when people say they'll update but they don't 😤 but anyway hope ur fine😓

[@mysteriousblast2435]

tae tae's Gucci glasses I know, it’s so annoying 👎

[@xxxjenelxxx]

So did you?

[@cynthiaisabel6142]

It’s been half a year girl

[@MuniraHoosain]

it's so great to find a south african health vlogger! at least I know that all of these ingredients will be available in SA.

[@sophiagrant1602]

Munira Hoosain shes South African? That’s cool! I thought she was British or Australian...but that’s really cool.♥️

[@annateo5584]

Thank you so much for these recipes! I’ve been making these smoothies for breakfast for the past week and I’m not sick of it because they are delicious and keeps me full for quite some time. I’ve lost 2kg in the past week (along with healthy meals for lunch and dinner of course) and I feel great! I’ve been trying so many diets for so long and usually these diets blocks out carbs totally. However, the key to losing healthy weight is through a balanced diet that includes all the food groups.

[@sierraairah]

I’m literally about to cry tears of joy because I have all of theses ingredients in my house 🥲

[@kamara9142]

When will technology become sophisticated enough that you can taste while you watch. Lol 😔 I’m hungry now.

[@checkmattee222]

It's called making the quality 1080p lol

[@emilydelamar4557]

I just throw 150g Jogurt and any fruits I can find in the mixer and that's it. The Jogurt balances the sweetness and I think it's good for your tummy. Best combination so far: strawberries and nectarine with the usual jogurt. So delicious...

[@mariasalva4596]

Me: looking for reviews In diets, PEOPLE: Are u here to loose weight for quarantine?

[@alicenishinaga9250]

i just made the blueberry smoothie - IT'S ABSOLUTELY AMAZING thank you so much, now subscribed!

[@reneed4525]

Just wanted to say how convenient it is for you to say what each ingredient does and what is healthy about it! It was also really cool how you told us how many calories each smoothie had! Thanks!

[@nargis7861]

instead of water for the chocolate smoothie, I added milk, it made it much better and creamier, i recommend u try it and comment back the result

[@caitlinclark4237]

Tried the banana peanut butter this morning and it's delicious!!

[@JS-vo7sw]

Best smoothie video I ever watched

[@saarahkhan5051]

is there anything else I can use for the berries??? where I live those are hella expensive😭😭😭

[@prettyo.1385]

saarah khan i think mangoes would do

[@livinglouder2131]

saarah khan or you could get frozen!

[@_Christina_n]

saarah khan u can actually be able to add any fruit you like

[@im_da_blessed_og1664]

bananas srent expensive

[@quintyv2969]

saarah khan you can buy frozen berries which aren't fresh and you can keep in your fridge. It's really easy, mixes easily, costs way less since it isn't fresh but it's still healthy and acts as ice cubs as well.

[@mappymay67]

I love that you don’t use milk in your ingredients and have optional ingredients... my boyfriend has a lot of allergies but he can have these!! It’s hard sometimes to find new things for him :)

[@deediem2186]

Madison Donahue Try milk alternatives such as oat and or almond milk.

[@borderlands0404]

I used greentea instead of water and it worked and tastes good

[@briezyx2929]

3:39 that spot on the table is making me loose my mind

[@ro0odymo]

Me too 🤣🤣🤣🤣 I kept looking at it and I wished I can go and wipe it away 😅😂😂

[@Olivia0422]

Im LoSiNg My MARBLES

[@strangerboi101]

Lol me 2

[@leannelovan8861]

Your videos are wonderful! Can you do one of your weight loss story? You said you lost 40lbs! That's very inspirational!

[@carolynmack6240]

Leanne Lovan. Yam verb

[@getrudaklassen1064]

I love the banana vogurt smoothie so much! I have it often. A suggestion if you don’t wanna add yogurt I sometimes add almond milk instead it tastes really good too😊

[@suemedeiros800]

Yes I would add unsweetened almond milk

[@aerzia-7488]

I tried the blueberry smoothie and it was soooooo delicious! I even made some for my family en they loved it😂❤️

[@raecrothers1420]

These are definitely some of the better smoothies I've seen -- I like how you are not afraid of good fats and that you sort of kind of break down the nutritional content of your recipes. I add chia seeds to mine as well as some sort of leafy green (spinach, kale, or chard) and a handful of frozen celery instead of ice. The extra calories and fibre mean that my breakfast smoothies get me to lunch as much as five hours later. Starting the day with such a complete and nourishing meal sets the tone for the rest of my food choices that day. I've been doing a smoothie for breakfast every morning for just over a month. Not seeing any results on the outside, but I have way more energy and just generally feel better overall.

[@curly_quen8595]

I agree! I love chia seeds and flaxseeds!

[@slntkissesgoodby]

I made the blueberry smoothie but I used coconut milk in place of water. And added 2 tbs hemp seeds for 7.5 grams of added protein and omega 3 & omega 6. And used vanilla flavored almond butter instead of almond plain. Also added 1 tsp of maca root powder and 1 tbs of moringa and spirulina blend. It’s very rich and creamy. Taste great. Bomb super food smoothie. Thanks for the base recipe ♥️

[@sophiarowe4487]

I’m laying on my bed watching KZbin while drinking my banana and peach smoothie! It’s delicious!

[@julieragle1695]

Yum! I suppose these would be good for a healthy snack or desert if you're having a major sweet tooth.

[@LiezlJayne]

Julie Ragle definitely! Especially the chocolate one :)

[@hannahm750]

i love that a lot of the recipes have many shared ingredients. super handy!

[@huyenhuynh8763]

I tried the chocolate smoothie and it was so good!! Thanks for the recipes!! :)

[@danielleowens6443]

1 banana 1/2 avocado 1 c frozen blueberries 1/2 c water Cinnamon 1 T almond butter Ice cubes Banana 1/3 avocado 2 T cocoa powder 1/2 c water 1 T almond butter Cinnamon Ice cubes 1 banana 2/3 c yogurt 1/4 c water Cinnamon 1 T almond butter or any Ice cubes Just Typed that out to save

[@oumaimad5662]

I tried your chocolate smoothie with espresso powder it was soooo delicious I want it every day for breakfast now 😍😍

[@sarijjo]

Where did you find espresso powder?

[@riri.online]

sarijjo - where I live you can find it in almost any grocery store

[@rebeccamlynch3916]

im digging ur videos .Keep up the good work.

[@sydney.douglas]

Rebecca M Lynch just the fact that Dylan O'brien is your profile pic is 👌🏼👌🏼👌🏼👌🏼

[@abbymann8311]

ikr😍😍

[@rebeccamlynch3916]

+Sydney Douglas 😂😂 yhhhh

[@rebeccamlynch3916]

+Abby Mann 😁🙆

[@angie6004]

This is just for me but you can use it 1 banana ⅓ avocado 1 cup blueberries ½ cup water ½ tablespoon almond butter Ice

[@samara.dadonnn]

Thx sis

[@nicolebeautygutsgurru2478]

αиgιє ναlєитιиα do you add coconut water or just ice ?

[@angie6004]

@@nicolebeautygutsgurru2478 normal water and a few ice cubes

[@marcriaturita4689]

Blueberry smoothie 0:49 Chocolate smoothie 2:19 Banana-Yogurt smoothie 3:52

[@bhadijen5529]

Yall the banana yogurt smothie is 👌

[@bluecheese5975]

I tried the banana yogurt one and it was so good! I’ve never really had smoothies before but now I’m eager to try more! Very healthy alternative compared to what I usually eat lol

[@aliciax5854]

You’ve never had smoothies??

[@moniquenewman8077]

Awesome! My favorite is the bannana yougurt smoothie, I'm going to start making them . Thank you , well done.

[@Johnny-WaIker]

She almost blend in the color of the wall.

[@MrVitorio007]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@marvelmz1]

omg I just had for breakfast today the first smoothie of banana and frozen berries and lemme tell you that the avocado was LIFE CHANGING, I've never had a smoothie sooo creamy and delicious as that one!

[@-kaiser-492]

I tried the banana yogurt and I loved it! Usually I don't like peanut butter but the cinnamon made it less strong and the banana balanced everything out perfectly Overall I love the results 👍

[@cgirl905]

It's hard finding smoothies that work for me as I'm allergic to both avocados and bananas. ☹️

[@Christine-ph4bi]

cgirl905 sameee

[@Athenainspiring]

You can throw in just about any other fruit and you'll get a similar effect. My mum hates bananas so when I make a smoothie for her I throw in a mango or just use a bit more yoghurt to make it all blend easier.

[@angela5665]

OMG I feel so bad for you. I love bananas and avocados. You should try mango and strawberry smoothies because mango is creamy and healthy

[@dayanaraladoll]

Try adding spinach instead of avocadoes and different fruits instead of banana :) please don't be sad

[@sathyanarayanay.h.9630]

I am allergic to avocado 😐

[@bynro7]

Great video! Short and to the point and quite lovely! I am happy I have found you. If these smoothies replace breakfast (or any meal for that matter) shouldn't they be larger? Also, I always add greens to my smoothies. I try to get greens in at every meal. Do you think that would work with these smoothies?

[@LiezlJayne]

Yes you can add greens! Will work best in the blueberry smoothie, or the banana yogurt smoothie. The size of the smoothie/ and whether it be a breakfast or snack, would depend on your personal calorie needs + if you are trying to lose weight or not :)

[@mathewkk9574]

Robyn McCarthy

[@kaylapurple8086]

If you're trying to lose weight a 300 calories smoothie is probably ideal. Personally I like to eat lower calorie breakfasts so I can save my calories for something later in the day.

[@cutiepie4041]

Thanks for sharing . They look yummy

[@nataschadeetlefsova4437]

So nice to watch a fellow South African making these videos and healthiness 🇿🇦🇿🇦🇿🇦

[@PinkCadillac.]

Thanks girl! I'm just starting my diet of yogurt and water but each week I can enjoy a Smoothie from you 🤗

[@lorannAnna]

who is a smoothie lover like me?🦄

[@im_da_blessed_og1664]

always add the water or juice first

[@idkwhatimdoing8462]

IM_DA _BLESSED_OG Why? This is the right way

[@niki.aghm3]

3:17 Canadians are quaking 💀

[@feryall]

i have one i like to make on cheat days: 2 cut up cucumbers 2 leaves of kale 2 leaves of spinach water over the 3 ingredients honey 4 tbsp of strawberry jam little bit of sparkling water blend and enjoy 😊

[@nithyaraj5905]

When u tell ingredient names..keep ur voice clear.it goes low..nice recipies..inspiring

[@TOOTA20011]

I loooved that u didn't add milk in the first 2 smoothies 😍😭❤️

[@ratkie]

I've been making your oat chocolate breakfast each morning now, I love it! Thanks for your ideas :) Keep it going!!!

[@LiezlJayne]

Ratkie ah yay! Love chocolate oats so much! :)

[@jenlambie14]

Great healthy smoothies! Editing in this video was so good, congrats. Looking forward to more eating plans using fresh, non processed foods 🍌🌽🍓🌶

[@mariecarolynn7008]

I made this on 12-11-21 and it came out in an chocolate fluffy pudding for 1 serving. I noticed the Chocolate right off the bat, it was smooth, had my sister try it and she liked it too! I was hoping for a larger serving. But I like this can't wait to make the other 2 smoothies?

[@ashcatchum]

These are super good for you, no mistake, but still high in calories. these are as much as like one meal should be calorie wise

[@gailmcbride9107]

I make smoothies everyday, now I learned, to always make to much, cause after you finish you're smoothie you want more I always make 3 cups worth in our large blender....My family doesn't understand my sudden interest in smooties, It's a hobby really, They very from Really healthy veggie smoothies, Healthy fruit smoothie's to the rare by very much enjoyed treat smoothie, normally made of Nuts, Chocolate and Coffee

[@lilbeedoggy5438]

Those smoothies look SOOOOOOOOOOOOOOOOO GOOD!!

[@anisha5043]

she's so pretty.. beautiful hair.

[@jihanechattabi6545]

I just saw your video this morning and I tried your chocolate smoothie right away. It was amazing, with everything that I love in it. I usually struggle to make my siblings eat avocado but this time they didn't even notice it. Thank you so much, I am glad I came across your youtube channel this week.

[@opheluna]

I'm just realizing that you can put avocados in Smoothies without clashing flavors. This is awesome! Thank you for these recipes!

[@oliviamulraney666]

I don’t even need to loose weight I need to gain weight if anything but I’m just watching this bc the smoothies looked yummy 😋😹😹😹😂😂😂

[@3liyyahu591]

Cant I find a smoothie that's just like milk, ice, chocolate and banana or something?

[@mivida4822]

This is the first time I see you, before continuing the video I came to tell you that you look soooo pretty, like an angel Wish I had such a devine face like you 😍😍😍😍

[@sherinebollarapu1]

Just made myself the berry one with mixed berries. Didn’t use any of the additional things she put in. The smoothie turned out soooooo good!!!