7 Easy Healthy Breakfast Smoothies | Recipes & Ideas!

[@LiezlJayne]

hey you guys! Hope you enjoy this smoothie recipe video! These are some of my current faves that I just had to show you :) ALSO - my fitness and weight loss videos are still coming... very soon! Stay tuned AND hope you have a great week! :) XO

[@suligonzalez1245]

Liezl Jayne Strydom I love ur ebooks I stared my weight loss journey I wanted to lose 10lbs already did and now just love to continue eating this way to maintain. Thank you so much for ur yummy recipes that are super healthy!!!👍😁😋

[@charlenehatesit4985]

Liezl Jayne Strydom I'm trying to write down everything. I need to know what that M word is that you're saying when you say what kind of dates they are.

[@claudiamelissa6185]

She's using medjool dates :)

[@kotwalirfan45]

Ek no hai

[@ivoncasimiro6006]

Liezl Jayne Strydom Could you do dinner smoothie recipes😊

[@gobboyboyrah]

Coffee Date Smoothie - 0:37 Favourite Berry Smoothie - 2:05 Chocolate Peanut Butter Smoothie - 3:24 Tropical Green Smoothie - 4:29 Berry Beet Smoothie - 5:59 Peanut Butter Banana Smoothie - 7:19 Berry Chia Smoothie - 8:14 Hope this makes it easier for everyone,

[@lilfairyprincess1o1]

Thanksss ❤️

[@skylaherrmann9945]

Thank you so much

[@_courtneyleigh13_11]

Thank You I appreciate it! X

[@---bl6px]

Tysm

[@chloebergeron2111]

Thank you so much xo👽

[@esmeraldavalencia4527]

Guys! The coffee date smoothie is ridiculously incredible. A couple minor differences in the one I made: I used Oat Milk and hot brewed coffee instead of instant coffee. (Just add more ice) I'm obsessed!

[@joelmelissam]

Esmeralda Valencia oh! That was going to be my question. Wondered if I could use real coffee instead. How much did you add?

[@MS-ie8gj]

Now that sounds like a plan as I didn’t quite get it right, I will try it this way, thanks for sharing

[@agaskill7]

I love your voice and your accent! Also your recipes! I can watch your videos for hours!

[@alishainc]

this video is so aesthetically beautiful

[@melissahernandez9243]

Yasss. I've been looking for some smoothie recipes!!

[@rayray-tr1jj]

I want to lose weight but all my family buys is junk food and I asked my mom to buy healthy stuff so I can diet and she no cause she thinks I won't stick with it🙁🖓

[@flyinghearts4477]

rayray2018 here’s a tip! (One of my rly good friends struggled with the same exact issue!) what can help is obviously exercising (I’m sure u do considering ur final goal) but tell ur mom/parents “I want to live a healthy lifestyle! And because u don’t it is preventing me from being happy with my body! So what if I don’t stick with my diet doesn’t healthy eating still matter! I want to go on a diet, if u don’t care that I’m self conscious about my body then ur not exactly being such a great mom.” My friend said something like that. Even though your mom may find it rude, it will still probably work and show her what she is doing wrong. I hope this helps and I hope u get back to me! Good luck! Xo

[@nagisa0931]

I think if you really want to eat healthy than you have to make sure that you go with your mom to the he supermarket and buy the healthy food yourself for the first few months to insure her that you are serious than overtime she’ll make sure that you don’t do junk or unhealthy food and buy your health you food for you

[@---bl6px]

Same, man

[@bigblackkid1019]

@@flyinghearts4477 that sounds like blackmail

[@steparko23]

We can’t choose our family I’m afraid. If they won’t help you then the only thing you can do is exercise as much as you can and drink lots of water. There are exercises you can do by yourself. When your parents are out, run up the stairs about 20 times (walk back down, don’t run) and do 5 push-ups and 5 sit-ups every night until you can do then easily. Then push yourself and see how many you can do. Keep that drive to improve yourself and don’t ever let anybody kill that in you. Once you’re old enough to get out on your own, that drive will help make you everything you want to be.

[@ElizabethGonzalez-dn6je]

Berry smoothie Ingredients 1 cup of mixed Berry’s 1/3 to 1/2 cup of avocado 2 tbsp of dry rolled oats 1/2 cup of milk (any type) 1/4 tsp of cinnamon 2 tsp of maple syrup (or another healthy sweetener) Optional: 1 tbsp of almond butter

[@moonlightdelight]

thnx

[@Izzx511]

Thanks but the berry one has nearly 500 calories!!m she sed

[@lunchboxclub6533]

1:37 I thought she said ass cubes

[@nellabeannn6928]

Charlie Horne that’s what I was going to comment lmaooo

[@zahonebarracuda11]

🤣🤣🤣🤣🤣

[@MrDreamloader]

ahaha 😂

[@geminijess1523]

I was gonna comment that😂

[@bellaxx5906]

1 coffee date smoothies 2/3s of a cup of plain yogurt 2-3 fresh medjool dates (big soft dates) sweet 1 tsp of instant coffee powder freeze-dried A pinch of cinnamon A quarter cup of water 1 tbsp of almond butter (other nut butter) optional for extra protein Ice cubes 3 chocolate peanut butter smoothie 2/3s of a cup of plain yogurt 1 tbsp of unsweetened peanut butter 2 or 3 tsps of unsweetened Cocoa powder A little bit of cinnamon 2 or 3 Medjool dates for sweeteness 1/4 cup of water or even less to blend it 7 Berry chia smoothie Ingredients 1 cup of mixed Berry’s sliced or 2 cups with the whole strawberry 1/3 to 1/2 cup of avocado 2 teaspoons soaked chia seeds soak for 2- 5 mins 2 tbsp of dry rolled oats 1/2 to 1 tsp of vanilla extract(ground fennel powder) 2 tsp of maple syrup 1/2 cup of milk (any type) Some ice cubes

[@sashajre6776]

tropical green smoothie 2/3 cup of plain yogurt 1 cup of pineapple pieces 1 medium sized banana 2 tsp of chia seeds handful of fresh baby spinach

[@ElizabethGonzalez-dn6je]

Peanut butter banana smoothie 2 medium sized bananas frozen 2 tbsp of unsweetened Peanut butter 1/4 tsp of cinnamon 1/2 cup of milk (any type of milk) or water handful of ice cubes

[@aramintawilliams5205]

I tried the coffee date one and I've drank it three days in a row! Thank you for the ideas I'm going to try the one with beets too!

[@nadaelshafey8111]

Araminta Williams was it good? I tried it and it didn’t taste right.. all I could taste was the yogurt

[@bigblackkid1019]

@@nadaelshafey8111 i think it was good saying that she drank it 3 days in a row

[@noorahmed3231]

@@nadaelshafey8111 same

[@ang3l929]

@@nadaelshafey8111 SAME I just made it not sure if I can finish it

[@MS-ie8gj]

I also didn’t like this one, I think I will put half teaspoon of coffee next time, the coffee was too strong but loved the dates, I did however try the green one at that was AMAZING!!!!

[@lucyr2613]

i dont even have a blender i just wanna lose weight by watching netflix and youtube all day 🤣🤣😂

[@bigblackkid1019]

Do workouts while watching youtube and netflix

[@ruvamachumi4658]

Hahaha

[@kahinaharrache5026]

Great smoothies ! Thank you ! I just wanna give you a tip about the oats. Raw oats contain phytic acid which prevents the absorption of iron, zinc, calcium etc ... So, it's always better to soak them for at least 15 min and rinse them through a sieve to discard the water .. This way it will be safer to consume ..

[@knightvision1228]

You have the VERY best smoothie recipes! So easy to follow too. Thank you!

[@melg1168]

it looks so delicious 😍😍

[@LiezlJayne]

Thank you so much :)

[@sashajre6776]

berry chia smoothie 1 cup of strawberry slices or 2 cups of whole strawberries 1/3 to 1/2 of an avocado 2 tsp soaked of chia seeds 2 tsp of pure maple syrup 1/2 cup of unsweetened almond milk 2 tbsp of dry rolled oats 1/2 to 1 tsp of pure vanilla extract

[@aynoamoran3711]

Hi! I have some questions: These smoothies count as a full breakfast? And, can I add some protein powder to all of the options? Thank you! Love your videos.

[@lindsaymayfield4773]

Your little notes while dropping the nut butter in the blender cup had me cracking up! 😂

[@surbhigoel2339]

Hahahahahah

[@sashajre6776]

chocolate pb smoothie 2/3 cup of yogurt 1 tbsp of unsweetened peanut butter 2 fresh medjool dates 2 tsp of cocoa powder 1/4 cup of water ice cubes

[@rachelbuchanan436]

Surprisingly, I never thought adding avocados to a smoothie was even an idea.

[@lily1495]

Same!

[@nurinumodz]

I do that all the time. I juat need to try the coffee one. looks yummy

[@kamrynbloom8634]

I just have to say you are such an inspiration to me. I did recently start watching you like around June of 2017 but you are such a role model to me! And I’ve been trying your recipes and I actually am seeing an improvement in my weight!! So I want to thank you for changing my life! And definitely for always posting amazing recipes! I was wondering if you could maybe post a couple more lunch recipes?

[@knightvision1228]

Is that about a cup of beets? Sounds so good!

[@kbaiii]

I've literally been binge watching all of your videos!!! You're inspiring me to start eating healthy again!

[@pritamchatterjee8172]

Agree with you 🙌 If you want to know about Smoothie Benefits you can check it out 👇 kzbin.info/www/bejne/bqLZmqSCotWErLc

[@Tea7N]

want it now

[@maddy5549]

Love them 😍😍 Why don't you try a fringe hair cut? I think you would look amazing

[@jordenaldabashi7756]

Love this and you love this channel I lose 5 pound from your channel OMG YOU MADE IT TO 400,000K SUBSCIBERS LOVE THIS CHANNEL

[@Jessieheath101]

I’m so excited to try these because I’ve gotten into a smoothie rut! 😂👏🏻🎉 thank you for all your amazing videos and recipes! 😘💜🌷xxx

[@katherinet4850]

Love you and your videos! Healthy life is happy life❤

[@sundussiddiquie7660]

I love you!! My favourite KZbinr! Love your videos you are so great at explaining everything! So happy to see your channeling growing 😍😃😘

[@LiezlJayne]

Ah thank you so much! Yes, we reached 400,000 this week Woah! XO

[@sundussiddiquie7660]

OMG YES! So exciting! Congrats!! Xoxo keep up the great work!! I’ve been following you for a really long time! Thank you for putting hard work into your videos 😍😍 have a great weekend!

[@LiezlJayne]

You too have a super weekend :) XOXOXO

[@sundussiddiquie7660]

Thank you!! Take care 😍😍😘❤️❤️❤️❤️

[@RebelStarchild777]

These are amazing smoothies! Thank you for sharing - you've really inspired me to lose weight and be healthy! Well done on all your success btw, you are an inspiration to all young women trying to make it happen! P.s. I'm a South African living in the US and its been really hard to stay healthy here :( My own fault, but you know the struggle!

[@karinarenee5217]

Coffee Date smoothie is the best one! I used fresh coffee instead of water and added a tsp of brown sugar to make it slightly sweeter.

[@aliciauvangkitchen9880]

Greetings from Malaysia... Wow, thumbs up for the great presentation... really appreciate your effort to share these amazing smoothie recipes... wish u more success, stay healthy & God bless...

[@dominickblankenship51]

What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular fat burn method.

[@makaelaarellano2459]

Can I substitute something for the medjool dates?

[@gachahowler2016]

I'm gonna try the mixed berry one and the pb chocolate one I think the two r gonna be my favorite

[@emdrewett5246]

Hi Liezel! I also live in SA, and was wondering where you buy your coconut yoghurt? 🥥

[@roslynalcock6917]

Yes me too!

[@NoorAli-zw2ig]

She's gorgeous and she seems so sweet also I tried the first recipe and it was so good 😋 thank you so much I also made it for my family ❤️ and they loved it thxxx again ♥️♥️♥️

[@itzdelilah.exe...3128]

i tried the berry smoothie and the chocolate pb I didn't really like it but it was probably because I either didn't use an ingreadient or I used a substitute... but thanks for giving my something new to try! :)

[@zadhossam2678]

Well i tried to make the Dates smoothie but it actually was the worst thing , i didn't find cocoa powder or even instant coffee at home The yogurt taste wasn't good , it wasn't sweetened and i had actually my breakfast at last with oatmeal and peanut butter 😂✋ But i won't give up i'll keep on trying ♥

[@nadaelshafey8111]

Zad Hossam I made it with the exact same ingredients she used and it turned out pretty bad

[@zadhossam2678]

Nada Elshafey thank gd am not alone Maybe it's because we're not used to it

[@alexxx5105]

Love you Liezl Jane!! 💖The smoothies look absolutely amazing and delicious!!😋😋

[@LiezlJayne]

Thank you!!! XO

[@alexxx5105]

Liezl Jayne Strydom. 💖💗💞💗

[@tiffanysimons91]

First comment. I love your videos so much.

[@ovee5281]

Me who has never even tried avocado 😭😭

[@zarghunanawab3955]

Smooties look delicious😊i am going to try this😘

[@zaynmalik6761]

YUMMMMMYYYY

[@zarghunanawab3955]

Thank you soo much💞💞 You are soo preety😍😘😘 Love you Liezl😊

[@gracefulbooks7320]

Oh gosh these are great. I have a very restrictive diet and it seems like your smoothie recipes are easily adjusted to what I can eat and or are fine already! Thank you!

[@Love_Shore]

kzbin.info/www/bejne/fWSUfWZqmcmsipI

[@sarvin4471]

I got excited when I saw the straw cause I thought it was a reusable metal straw. I have a pack that I got for cheap on Amazon and it has different sizes and some are curves and some are straight. They’re stainless steel and I love them. No waste, yay!

[@lotemgotlib8256]

Hey, I'm allergic to milk and I really love sports .. I need more protein a day .... I've seen these juices and it looks perfect, is there a chance you'll make a video of healthy juices without milk? Thanks in advance

[@Sara_lfc-22]

1. Coffee date : - 2/3 yogurt - 2-3 dates - 1tsp instant coffee powder - pinch of cinnamon -1/4 of water - teaspoon peanut butter 2 : - frozen mixed berries - 1/2 avacado - 2 tablespoons oats -1/4 cinnamon - maple syrup - 1/2 milk 3 chocolate peanut butter: - 2/3 cup yogurt - 1 tablespoons peanut butter - 2 tablespoons coco powder - cinnamon - 3 dates - 1/4 cup water 4 green : - 2/3 yogurt - 1 cup pineapple pieces - 1 banana - chia seeds 2 tablespoons soaked - small handful spinach - 1/4 cup water 5 berry - 2/3 yogurt - 1 cup frozen berries - cooked beets - vanilla extract - 1/4 cup water 6 on banana - 2 bananas - 2tbs pb - cinnamon 1/4 tsp - milk 7 berry chia: - 1 cup strawberry slices - half aflvacado Chia seeds Vanilla -

[@traceycosta9196]

Thank you so much for this video. I've been having a smoothie every single morning for the past year and each of these smoothies looked amazing. I'm so keen to try every single one of them. I pretty much have all the ingredients as I'm obsessed with smoothies. You are amazing and I love watching your videos. Your my favourite you tuber and you put so much effort into your videos.....keep up the fantastic work!

[@wqkh4ever]

I liked your first video, introduced me to healthy smoothies. Thank you

[@cheryleashleyy9861]

Can you link the vanilla powder that you use?

[@Z0mbie_rbx_backup]

Green avocado smoothie - what you will need Blender Avocados Syrup Food coloring ( optional ) Roasted oats Ice Milk Put the Oats in the blender first then put everything else in put the avocado in second though food coloring is optional just to make it look more green! Don't blend ice all the way through trust me it's so good 234 cal!

[@madelynjaramillo676]

Im allergic to peanut butter so I substituted it with almond butter and it is delicious Thanks for these awesome recipes!

[@ang3l929]

Yogurt 2/3 of cup 2 dates Tsp of coffee Cinnamon Milk Ice Peanut butter

[@longlive8850]

you're so worried about things looking like poop, but i farted several times while watching this. just girl things! LOL

[@fr4y779]

Mmmm very good smoodie

[@pheobedancer6284]

Love smoothies!!!!💜

[@fcsizs]

Me: Sees the first one says coffee also me: mmm coffee also me: sees dates Again me: Um ill just take the coffee thank you very much

[@rebeccagrigoras6214]

"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." John 3:16

[@relevant_nebula]

I had high hopes for these and tried them following the recipes exactly. Sorry but the coffee date one was just awful. I am not sure why. I think it was the instant coffee and yoghurt combination.

[@FanyJaaVlogs]

I need to get back in trac with my diet 🤩 thank you! 😊💖💕

[@sarahdemartin1183]

My smoothie recipe ✨ Banana Kale Milk or water up to you Any Chocolate powder And ice That’s all it tastes AMAZING THO Xx ❤️

[@AvyFerg]

I make one like that with spinach and kale. With almond milk it's better to me.

[@Suntro]

How do you live in South Africa without getting jackrolled??

[@chatondavril]

the coffee date smoothie

[@alexandrasalazar1188]

I love your videos, and have been making your 3 weight loss smoothies every morning for 2 weeks!!! I’m on a kick to loose weight and your channel has been keeping me eat healthy!! Thank you sooooo much Liezl!!!

[@Love_Shore]

kzbin.info/www/bejne/fWSUfWZqmcmsipI

[@natasha8275]

So i'm 14 years old and I weigh 53.5 kgs and for my age that is considered overweight. I have gained all this weight due to compulsive eating and I really want to lose at LEAST 7 kgs. I have tried everything and nothings working so can anyone pls give me some tips? Also I am a vegetarian and I sadly don't have time to work out :(

[@jigyasa5623]

Natasha eliminate excessive sugar and salt from your diet. Take stairs instead of elevators and escalators. Eat 6-8 small portions a day. Drink green tea and detox waters. Try and avoid drinking refrigerated water. Drink water before every meal so you won't eat more. Change your plate and spoon and try getting smaller ones.. Just some small tips

[@zaynmalik6761]

BY YOUR HELP WE GET ALL DELICIOUS RECIPES...THANKS LIEZL

[@zarghunanawab3955]

ZAYN MALIK Yeah Yeah

[@Nidhi-ll3yq]

Seriously the best Smoothie video ever ! Thank you Liezl Jane :)

[@marielia9469]

I'm going to make berry smoothies, with organic honey since I prefer the flavor of Geohoney organic honey.

[@lisaedge2961]

Yes these are amazing! I’m going to try all of them! The green smoothie with the Avocado, the tropical smoothie. And there ones with the peanut butter! Those look beautiful and yummy! I just bought a bullet blender myself 😀 I can’t wait to try these!

[@Love_Shore]

kzbin.info/www/bejne/fWSUfWZqmcmsipI

[@krista6451]

The coffee one looks really good. 😍😍

[@adric137]

I like Ms. Strydorn's formulations!

[@zarghunanawab3955]

LOVE YOU TO THE MOON AND BACK😘😘😘😘

[@marymiller974]

Dear person reading this let's care about one another in this world to beyond a gazillion times and beyond that and beyond that and beyond that!😀

[@heatherh.197]

Aww, my coffee date turned out to be a mess. A Runny and splattery disappointment

[@jessicacarvajal309]

For tropical smoothie can I use coconut milk instead of water? Plssss let me know

[@mzprincessam]

All of them looks so good

[@bookyjoo]

Here's a gross one that I like: www.thankscurtis.com/recipes/cilantro-smoothie-recipe/

[@rapunzelz5520]

Can anyone tell me where to get non dairy yogurt? I have been looking and can’t find any.

[@sakkeenamc1870]

Is the pineapple is compulsary in the topical green smoothie

[@chickenpabo2304]

I wanna try the coffe one the most but when i drink coffee i get bad craps

[@mysticaledits1195]

Note to self: don’t use Greek yogurt 🥺

[@SuperScootp]

Freaky lettuce man made me eat octopus french fried

[@christophermonces6944]

Nice! Been wanting to get into smoothies for a while!😋

[@perpetualsmile3570]

So lovely presentation love ur sweet action .Bless u

[@namhladlomo1140]

I prefer kefir instead of plain yoghurt

[@jeanne-annstott283]

Where did you get your vanilla powder?

[@Μαριάνθη-ΆνναΜπρατάνη]

the green one is soooo freaking amazing😋*you don't even taste the spinach*

[@sherlinj8072]

Hi can my 15 months. Old have these

[@anwesharoy6460]

Can smoothie really helps to burn belly fat?

[@harpreetsindhia5349]

Blueberry with beetroot looks pretty yum 😋

[@julkalops]

OMG IF U ADD SOME AVOCADO TO THE PEANUT BUTTER BANANA SMOOTHIE ITS AMAZING. also I added u sweetened unsweetened soy milk instead of almond milk and it was really good.

[@anapalafox9832]

Good morning, Liezl ☀️. I tried peanut butter 🥜 smoothie 🥤 that I made. WOW 😯! It tested very delicious 😋, mouthwatering, creamy, light, and divine. I loved your recipe 😀.

[@__SAK__]

I like the peanut butter smoothie a lot. I didn't have dates so I used a banana instead, added 1/3 c. plain yogurt, and 1/2 c. almond milk instead of water. Also added 1/3 c. oat flour I had leftover from the pancake recipe. 👍

[@iffataltaf987]

What can i use instead of yogurt??

[@vud913]

for the coffee date smoothie, can i use cold brew coffee instead of instant coffee?

[@ilaydaC.]

yup. thats what i did

[@lazzy3917]

I wanted to make a smoothie but didn’t have any of my usual milk so I improvised, and it tastes rlly good(great substitute for milkshakes actually -one banana -vanilla yogurt -cinnamon (makes a difference) Peanut butter Chocolate oat milk (or regular milk, wich is wat I usually use)

[@prifernalves]

Where can I find all the recipes written?