WHAT I EAT IN A DAY 2018 | healthy + how I stay in shape

[@ruffoloreads]

Can you do a grocery haul sometime soon?!! I’d be sooooo interested in that!

[@LiezlJayne]

Will try do that soon for u :)

[@bernices6311]

I would love to see that also!

[@thismomentwillpass3769]

Lizel i am egyptian and i love grocery haul😊

[@agentwrench]

You don't have to sound excited all the time, you don't have to force yourself, it has to be exhausting. You have a ton of followers because give us a lot of useful information and advice and you're super chill. Don't worry about that.

[@amandathomas7180]

Flannibal How does she sound to forceful? 🤔

[@jip8793]

I lost freakin 18lbs already by following your ideas and recipes! Started on December. Thank you so much! Please make more vids about just sustaining the weight :) ps. your sister is adorable

[@KathehFIT]

joanna p wow! Congrats+💕💪

[@the_other_katy]

WTG! Isn't she hilarious? 😂

[@violetbenson1283]

Hey! How about an update?! 💕

[@AnnDove]

Violet Benson yess!

[@AnnDove]

jip 879 do u have an update?🥰

[@daniellechand658]

Was about to start my sociology paper when I got a Liezl Jayne notification, now I’m here and what paper? 🤷🏻‍♀️❤️

[@LiezlJayne]

Hahaha :) ah ily!

[@JellyCutieBabe]

Your channel has motivated me to eat healthy and lose a bit of weight, In 3-4 weeks I’ve lost half a stone! Thank you Liezl keep doing what you’re doing, I know I’m not the only one who benefits 💛

[@KathehFIT]

The “ohhhh yeah” kills me everytime😂

[@catpaws007]

KathehFIT i agree too funny!!!!

[@KathehFIT]

Lana honest couldn't help but to laugh every time 😂😂😂

[@chelsiazhuang3502]

I agreee!!! 😂😂

[@menushaisuri5306]

👍😂😂😂

[@the_other_katy]

🤣 I kept having Ferris Beuller flashbacks. Among that, her sister being ham, & the spacesuit thing I was cracking up through this whole video.

[@robyntaylor7667]

I loved how much Roz featured in this. I miss you two specials xxx and you both look absolutely incredible.

[@sonnithehungryyogi4458]

Yay! Today is meal prep day for me. I'm currently on a weight loss challenge to lose 20 lbs and this is great inspiritation. I want to recreate your curry and lettuce wraps! I think that will make a great meal prep for today! ❤❤❤ thank you!

[@LiezlJayne]

AH I hope you love them!!! XOXO

[@ek8914]

Liezl - I am in love with your channel. You are so genuine and easy to watch. I am so grateful I found your channel. Please keep posting!

[@Carriergoodwin]

Been using your points system on and off for a little while now and its amazing! I am breastfeeding so went up a little on how many points I have a day but it works so well (when I stick to it, sleepless nights get me good!) I so think you should make an app with your point system, I have printed it all out but having an app on my phone and being able to input the food etc would be amazing!!!

[@kamaufrancis774]

Carrie Watson thanks for replying am breastfeeding to and I was afraid to diet becouse mothers in Kenya all advice don't diet your milk will go away but now am confidence that I can do it.

[@adeleelzinga]

Your skin is beautiful

[@teaniia6660]

Who liked before start watching? 😂

[@sonnithehungryyogi4458]

maddie loud meeeee 😍😂

[@KathehFIT]

Me I know I will like her covey l video

[@ameliabarberena5750]

maddie loud me 😂😂😂

[@sicfxmusic]

I liked yesterday and watching today

[@mariatickner4421]

Hi Liezl I have lost 1 stone 10 pounds in two months I am 57 years old and have dieted all my adult life this is the first time that I have been successful and I can't thank you enough for sharing your success it is easy to follow and you don't feel like its restricting you as the food is so good and can be followed for life thank you again wish I could send pictures keep posting looking forward to your next all the best Maria from England PS would love to know where you buy your casual clothes they are fabulous you could do a blog on it x

[@theinfinitycondex8067]

Looking forward to seeing the recipes on your blog! I really like your channel, it's amazing, and I'm so happy I found it.

[@MultiJBieberfan1]

I'm obsessed with your channel, your big inspiration to me, i would love to see more what i eat in a day as well as another grocery haul as those are always fun to watch haha :) can't wait for your next video!

[@sammirose92]

Oh my god that breakfast looks so good. I sort of cringed with the onion powder on the sweet potato though. It’s absolutely delicious with cinnamon instead! Just a tip :) sweet & savory

[@jeannetteann1410]

Anyone else think liezl would make a fantastic mom? ☺️

[@FashionChaletNET]

OMG YES YUM! I made myself a 1/2c of a chickpea salad with 3 scoops of lentil hummus & some flat bread wraps cut into strips like tortilla chips! PLANT BASED LIFESTYLE is the best!!!! ;D xX

[@adrianacatarino3390]

Hey Liezl ! I really love your videos, i find them super helpfull, there is a lottt of youtubers explaining how to lose weight but in my opinion you are one of the best especialy in terms of content because you really teach us who to make a diet for life, im skinny i never really needed to lose weight but maybe because of that i always eat everything i wanted, i never exaggerated in quantity because im just like this, i dont really eat that much, but i find that for example eating croissant for breakfast, mcdonalds for lunch, and beef and rice for dinner made be even more skinny because i was dehydrated without nutrients and with stomach problems . So find a way do eat that actually made my body feels good its the most important, and you really helped me! Thank you so much !!

[@Life_is_sweet.]

My mouth was watering the whole time. Thanks for the great ideas Liezl! Hi Rozanne (will def check out your blog!)

[@pangsjourney6399]

always have a good and creative meal idea from watching your channel and they all are so yummy and easy to make! thank you very much Liezl! love your channel and please keep up the amazing work!

[@Honey_Lemon132]

It's just so god damn complicated for me to eat in a healthy way. Not because i don't like it. Not because i don't have time. Not because i miss chips and chocolate. But because my parents litteraly only buy unhealthy food (I'm a teenager). I just don't know, what the hell am I supposed to do!? I already tried to talk to them, but i feel like they do not really care about my weight problems. I don't know what to do!!!!

[@rica.mw2307]

AllySunshine 02 i know its a bit late... but for sure your parents also buy “normal” food like noodles... if its serious to you, you could invest in healthy toppings for yourself maybe? you could also ask them for buying a few extra things and buy the rest by yourself... making a simple salad for example isn’t expensive at all. hope i could help you :)

[@the_other_katy]

I'm sorry it seems like your parents don't care. 🙁 I find that when I think things like that, it's often a misunderstanding. Please try sitting down with them & telling them how you feel as clearly as you can. Let them know that you'd like to have more healthful options available & I bet they'll be open to it. You ARE their child, after all! 😉 Best of luck 🍀

[@palmspirit1833]

Also you can offer to go to the grocery store with them so that you can show them exactly what you need to be eating.

[@audreygunawan5648]

You can ask them to buy you some simple things like vegetables, and add those into your meals. I usually just cook some spinach or bake some asparagus to add to my dinner every day. I think if you do it yourself your parents won't mind. It also helps if you have smoothies instead of snacks. It's kind of weird but I just toss some spinach, celery, banana and Greek yogurt into a blender as a snack and that keeps me full. You can also freeze the smoothie overnight as an ice cream replacement. Portion control is also important.

[@usherofsoulsxx212]

You know you are Southern African when peanut butter is life!!! (Zimbabwean in my case) Lots of hugs from London 🤓🤗

[@makeupmentality9421]

I love your videos and tips, you make staying on track so so very easy. Also I just bought that same rye bread to try it, and I have to say I didn't think I'd like it but it's good toasted. Thanks for being so thorough in your videos💖

[@aditisapkota5707]

YASSSSSS I honestly get so excited whenever you upload!!!!!!!!!!

[@SugarRushh]

Never had sweet potatoes for breakfast but will try this. Want to really get in shape

[@katerinacerna8555]

You sound so serious while doing the peanut butter bread snack. If you said scalpel please, I would have believed you. :D♥

[@LucyMusic1999]

Mě to spíše přišlo u toho, jak říkala odebírejte ségry kanál, ale to tam pak psala :)

[@stuntheskyy]

Was having a really productive afternoon at work, and then I got the notification! Soooo, here I am haha.

[@LiezlJayne]

Hahaha sorry :) hehe hope u enjoy!

[@stuntheskyy]

Oh my goodness, no apologies!! It always brightens up my day like crazy to get a new video from you! Loved it like always, and really had fun with the Vloggy-style of this one! Thanks for sharing your life with us! xx

[@maja9452]

Always can't wait to watch your videos!

[@emeliewilliams1302]

that "oh yeah" makes everything look sexy delicious lmao

[@sandrapalland3896]

Yeah a New video! I love this, what i eat in a Day video. Want to try your sandwich!! ❤ keep on the good work. Greatings from the netherlands

[@painfullyawkwrd]

I’ve been making this breakfast for a couple of weeks now, I love it 😍

[@squatforpancakes3048]

I love these videos girl! Thanks for keeping it real and giving us amazing eating-out tips

[@isabellarios2102]

Do you have a video or your work out routine? If not can you make one please! Thanks, also you remind me on Jane from Tarzan! So beautiful!

[@happyhollie]

Can't stop laughing at the background music😂😂 ooohhhh yeahhhh lmaoooo

[@RachelGrace_Fearlessly]

I've been following your channel since you first started it, in 2016, and I always love seeing your videos and blog. :) I've recently started looking for more natural makeup products, but was curious as to what you have been using lately. What's your favorite makeup brand for natural products?

[@anisah6089]

Try freezing your onions before cutting them! No more tears! Even 30 minutes beforehand should do the trick. It's the best thing ever!

[@vanessavargas7081]

it would be nice if you say the number of points per meal based on your point system. i'm getting better at it but i think it would be nice if included in your videos. your point system has taught me so much! and i barely learned about it like last week, just want to say thank you because it has reduced my stress when it comes to eating healthy by a lot

[@missbalbin5321]

Yummy! PB & honey has been my fave combo for ever! Your little curry looks delicious, I would have sautéed the chicken first though, but I'll probably try out your recipe. Thanks, I love your videos!

[@mm0901]

9:31 haha!! Your sister seems like a lot of fun😂👍🏻

[@happyveggiekidsfamily8703]

Have you tried sliced, baked sweet potatoes (I bake them without oil) with a drizzle of maple Sirup as a healthy, yummy Snack/treat? So good!

[@cassey520]

I love your healthy and filling meal ideas. I'm a new fan. Thank you!

[@Shazzzz807]

WOW amazing recipes!!! I am going to prep sweet potatoes for breakfast tomorrow and I want to try those lettuce wraps this week. very easy to follow I love your what I eat in a day videos they are so helpful especially when i am feeling uninspired. so thank you :)

[@rebeccapower9511]

I was wondering what healthy snacks do you have if you are craving something sweet? I loved this vlog style video. You and your sister are so funny together😊💙

[@emeraine]

You and your sister are adorable ❤

[@Basel.Alabdallah]

this time you remind me of my family....i wish they are near me ... have a great time with your family and i like ur channel

[@jazzh1077]

Yay! So happy to see this video. Would you be able to do an everyday workout video? Like your go to workout?

[@Rebel38chelle]

J H I agree! I’m curious as to what type of work outs you do every day or what days and what kinds of workouts and for how long on each? I would love to see a video like that...please🤗

[@SheLovesToColor]

The "oooooh yeeeeeeeeaaaaaaaaah" gets me good....cant stop laughing!!!! Thanks for the laughter, "oh yeah"!!!!

[@alexandraalexandrova5746]

What i eat in a day are my fav videos♥

[@CB-ck2cy]

I love your recipes and food selection. I love the way you explain food groups and make them look so easy and delicious! But u don't have to look so excited all the time lol, you look a bit awkward, its so cute and funny at the same time 😁

[@manonamartin7686]

SOOOO happy to see another vieo of you ! Wish you could post every day ! ♥♥♥ 😍

[@LiezlJayne]

Yay! So happy if it can brighten your day in some way XOXO

[@traceycosta9196]

Omg that curry meal looked so good. I have all the ingredients so keen to make it....thank you!

[@annelizalea]

I'm going to have to try that dinner! It looks delicious. 😋 When I chop onions, I wear swimming goggles and my eyes don't water. It's make you look a little silly, but it works really well!

[@aditisapkota5707]

Please do more videos like this and some more breakfast ideas (maybe some more plant based options) :) lol I literally can't get enough of breakfast ideas haha

[@lindsaymayfield4773]

I actually really liked this vlog style 👍👍

[@marianaantunes9135]

I laughed so hard every time you did the slow motion parts hahaha

[@mahonym.1141]

A hack for cutting onion without crying is cut in half and then microwave for 15 seconds and they wont make you cry when you sliced it in smaller pieces

[@cicilyly6027]

The “oh yeah” song is quite annoying

[@Velveteenvision]

Cicily Ly I agree, I had to stop the video at the peanut butter toast part cause I can’t handle that song anymore. Usually love her videos though.

[@silviad1816]

My kid was freaked out lol 😂

[@Ludodo08]

Super video! I will try these recipes this week-end! Kisses from France 🗼 love You! ❤😍

[@이혜민-k8o]

I have to say I am NOT a big fan of the new sound effect. 🙁

[@danieladenisa00]

이혜민 the music in the background? If that’s what u mean, ME NEITHER ITS SO ANNOYING LOL

[@sadafsabir6175]

plzz Leizl make more videos like this.These r sooo good

[@costanzaiurato9309]

I just love. Thank you so so much for your time doing this videos! I really appreciate Greetings from Italy

[@gv3784]

Do you ever have cheat days. Where you eat whatever you want. If so can you make a video of what you eat on your cheat day.

[@MazDelaCerna]

Yum!! Defs stealing some of your recipes especially the sweet potato brekky!! 😍

[@marinabehier315]

Hi! I just started dieting and following a lot of your advices but i was wondering if during the 12 weeks you had “cheat days” or days you just could not resist eating something more and especially sweets...if so how often?

[@luisl.8636]

Hi Liezl my name is Lauren! ( sorry I am using my husband's account) I just wanna tell you thank you so much!! Thank you for inspiring me and thank you for helping me to lose weight! I recently bought your books and I love it!! Its SO cute and so detailed!! I wish you the very best from California!! Can't wait to have my ideal weight/body. ❤

[@Jessica-us3nl]

Do you ever have dessert after dinner?

[@TheCutienpink6]

Thank you you're videos help me so much! the food actually tastes really good... AND I love that whole rye bread thanks for introducing it too me!😁😎😄😃😉😣

[@laurasabbato3820]

The ohhh made my day 😂😂😂 I love your what I eat in a days because I'm currently trying to loose fat on my body. Your bread had German on it 😯 love from Germany ❤️

[@literallymyonlyhobbies]

I thought the birds at around 0:48 were mine, and they aren't sleeping yet at 1am 🙄😂

[@viamendes1621]

Yay new video! So excited!

[@rachelhathorn3396]

Love the simple toast snack idea! Random question but what color nail polish are you wearing and is it gel or regular? Thanks! :-)

[@lisasawyer1793]

Love your videos..just subscribed. I made your Christmas Apple Pie today.. so scrumptious xxx

[@laurenmacdonald7805]

Hi Liezl, I just started watching your videos, and love them! I find them so helpful and motivating, I've already purchased your ebooks. Haha I would love it if you could make a video of what you get when you do a grocery hull, like, what kinds of foods do you find essential in making the foods you like to eat, because I want to follow your recipes but for some, I don't even know where to begin with all the spices, or certain ingredients. Anyway, just a thought!

[@bayanalanezi9115]

Omg I love you so much u r my fav thank for the hard work you do for us ❤️❤️💕💕💕

[@LiezlJayne]

ily ❤️And u guys are the best!

[@akvile8674]

Hi, I wanted to ask if u are doing intermittent fasting. Thanks for the answer. Love your videos!:)

[@debrabochicchio2436]

Thanks so much for answering. I have taken measurements and photos. I just see videos of others on keto and they are losing a lot more than 1 lb lol. I ll continue the hard work. 2 nd week at the gym. Thanks again

[@MegaDemondiva]

love your videos

[@ikeshperi9018]

Liezl I love you and your channel so much

[@LiezlJayne]

AH thank u!!! ily2 XO

[@ikeshperi9018]

omggg thank you for replying!!!

[@Cecilia-zn6en]

That 'Oh, yee' sound was hilarious!

[@EmWilsonOfficial]

Awe I loved you blogging with your sister !!

[@sofiehansen5462]

Do you know when the recipes are up on the blog?

[@carienspagnuolo8918]

You guys should have a cooking show! Btw, where do you buy your onion powder?

[@globalkingsexo8071]

is there a certain amount of time you have between your meals/snacks?

[@LiezlJayne]

This is a rough idea of how I eat my meals - breakfast about 7.30/8am, lunch at about 1pm, snack at about 4/4.30pm, dinner at 7/7.30/8pm :)

[@globalkingsexo8071]

Liezl Jayne Strydom thank you so much ❤️

[@marianchadwick7489]

Global Kings EXO Great question

[@paniwiedzma105]

I love your videos. I'm waiting for your video about calories

[@Danithinks]

The oh yeahhhhh part creeps me the f out lmfao

[@muznahameed6957]

you are too pretty ...and your meals are really helping me to loss weight .. thanks so much !

[@kiyal.3594]

You need more oil for sautéing onion, especially for curry. Try to really cook down the tomatoes & onions before adding in anything else. 👍

[@chana6184]

Love your videos, always find them rather quiet though!!

[@Wsup_fam]

I lve your recipes three are soo good!! Love em thx !!❤😗

[@silaac1788]

Looks delicious☺️👍🏻 I will definitely give the curry a try but with tofu instead of chicken. Aaaand Please don't use this "Oh yeah" in your videos. It gets annoying over time 🙈

[@nikitucker340]

What do you eat when you go on a trip? I went on a 4 day vacation and the travel food was so high calorie and processed. And we ate out everyday and it made me gain over 2lb which isn't alot but a bit discouraging.

[@klutzybrewster]

Hi there! I know this is random but I absolutely love your gold dressing gown. It is gorgeous! Where did you happen to find it?

[@shelleyc4443]

I love seeing you and your sister together! Looks like a great day and lots of delicious food!! Gonna go check out your sisters channel now :)

[@Rayyoun123]

Hi love I always enjoy watching your videos. I love your kimonos where do you get them from??? Keep up with these beautiful informative videos

[@viviantran8920]

I really love your meals prep and you’re so pretty ❤️

[@lucianacosta2595]

I love when you say tomato. So cute

[@GoddardFamily]

Do you eat dessert or any snacks later in the evening? Don't you get hungry before bedtime? Just asking because if I don't eat anything after dinner I go to bed feeling so hungry. I'm trying to eat 1400 calories to lose 3 kilos but I am feeling sooo hungry! I'm eating similar meals to what you show, balanced with brown rice etc. Love your videos by the way!

[@roumayssaelsheikh1570]

Could you do Like a video about healthy granola bars? That would be so awesome !

[@allielaforge2169]

These two are just too cute!!