WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

[@LiezlJayne]

Hey you guys! I hope you enjoy the video today - my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it - but this week it is busy moving to a brand new server of it's own, and so there shouldn't be issues after this. I'm very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

[@username0701]

Hi Liezl Love your meal plans so much 😊 just a quick question on the calories. How would we know/calculate how many calories each person would need to lose weight in a healthy way?

[@raroo_cutierarooayoub2262]

Liezl Jayne Strydom hey liezl I really enjoy your videos and I followed everything you have mentioned in your videos and I did lose weight and shared your channel with some friends !!! But I was losing weight in the half term ! So now I’m trying to lose weight fast because I’m going away on holiday and I really need to do this fast wish u could reply and help me

[@KKS94]

how big are your meal prep containers?

[@phillipholland6237]

Liezl Jayne Strydom she’s just like a SA girl I knew, they’re all the nasty racist women.

[@phillipholland6237]

Fathima Shaikh LOl she’s a nasty racist white girl from SA and you’re expecting a honest sympathetic person

[@EmiliaTaylor-yg8zv]

Liezl, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[@Lionforaday]

OMG, why can't others make meal plans this simple?! This is the way *real* people eat - if you're a foodie who loves spending 90 minutes in the kitchen every night, using ingredients the rest of us have never heard of, then good for you! THIS is the sort of meal planning I've been looking for - like, forever!

[@KD-eq4xi]

Well said, I agree....

[@sherryadams-myjourney6472]

100%

[@elainer1419]

Intermittent fasting (coffee in the morning eating at noon) 3 meals: Light Breakfast, Lunch and Light Dinner More veggies and cooking at home Eating when hungry stopping when I reach 70% Full Taking my supplement from Vanguard Formulas before my meals Drink plenty of water Weight Loss: 25LBs in Month and Half Loving it!

[@gonfreecs1368]

can you please tell me when should i eat dinner

[@millermiller44491]

Do a video on it,and tell us what you eat, please.😊

[@c.951]

@@gonfreecs1368 if you’re doing 16/8 intermittent fasting you should have dinner any time between 5-7

[@maxineb9598]

Moderate amounts of black coffee while fasting contains minimal calories. The main word being "moderate".

[@lady3219]

I don’t know why but IF made crave a looot…

[@alluringandlovelyie]

It's hard to eat healthy while living with parents who don't care about being healthy ༎ຶ‿༎ຶ My parents usually make pizza to eat and they always told me I could just eat whenever I was hungry. I NEVER get to go outside unless it's school and then I got a phone. That's when I started binge watching KZbin videos :'D Update: doing much better now both Physically and Mentally! I've changed me perspective of life and I'm feeling much happier than I was before

[@cloudiii9543]

シKiaslo for real! Today I came home from college hella tired and hungry and my mum ordered dominoes pizza! I had a whole medium pizza to myself. Now I just feel bloated and bad about it 😑.

[@alluringandlovelyie]

@@cloudiii9543 •́ ‿ ,•̀

[@kittyfox7]

You can still make some changes! Try to convince them to buy healthy snacks and foods for you and really push them to help you. It’s not fair that you want to eat better and they don’t. I would try to cut out all the processed foods and cut back on sugar. Eat fruit instead of candy. Try to drink more water and try not to eat too late before bed.

[@kittyfox7]

Delaney Martin it depends what you are buying that’s healthy. Chicken breasts and fruit/vegetables arent that pricy. I live in Alaska where most things are expensive. If you have allergies it’s pricy.. I can’t have dairy or wheat. Peanut butter, quinoa can be spendy especially some fruit and vegetables that are out of season. Try to make small changes that you can afford. I’m sorry you have to do this on your own. It’s hard.

[@lina68_l38]

Say you’re not hungry when they eat and make your own meals! You can go to the supermarket and buy healthy stuff and Plan ur meals + do home workouts,but make sure u DON‘T undereat ♡´･ᴗ･`♡

[@444fawn]

im so exctied to move out one day. my family is so unhealthy and whenever im taking care of my health by avoiding foods they just body shame me :/ once i move out ill cook healthy meals and not buy unhealthy snacks

[@kittikattt]

Someone I can relate to! It's not that my family bodyshames (at least all the time), it's just really hard to stay healthy the way I want to with a strict mom. Don't get me wrong I love her, but I wish she'd let me cook whenever I want and let me get a job so I don't gotta keep bothering them with what I want in my body 😭

[@jenniferpaz4457]

Awww my parents are accepting of when I’m thinking of loosing weight and we are semi healthy, and it’s ok do it for i health and what u wanna look like don’t care about what they say

[@LM-oz5cw]

I'm begging my kids to eat the vegetables, fruits and healthy dishes I'm cooking daily.

[@444fawn]

L M pls be my parent lol

[@chloeeliza304]

Sameee and my mom says eat some fruit you eat to unhealthy weelll excuse me mooom you the one who buys the groceries I don’t see any fruit anywhere!

[@tayroarz1108]

This was the best weight loss video I've found yet. Its so realistic and you explain how to change the calories as you should.

[@LaidOutBare]

It works .trust me .I know myself

[@dhay6561]

Basically I'm 14, I used to be fat since I was in Kg. I got bullied so many times, in school, my relatives, even my family. I cried alot, It was so much pain. I felt insecure. My whole childhood was ruined. I'm currently 73 Kg and I'm 150cm. I started a diet 4 days ago And I was 76kg. I lost 3 kg in 4 days which is actually great. My target is 50-55 kg. hopefully I finally can be skinny and have my glow up this year 🤩.

[@vraisoi]

Could you please share your diet plan?

[@dhay6561]

@@vraisoi it's not a specific routine, I eat 2 boiled eggs in the morning, chicken and salad for lunch, soup or salad for dinner. Plus I do tik tok mashup dances for 15 minutes, do exercises

[@aseelalthary7777]

Same here I’m 14 and have struggled with being FAT all my life I hated talking to people bc I was scared of being hurt/judged. My life is a little different been on chemotherapy for 4+ years on-off but it REALLY EFFECTED my weight. Just started my journey 🥺 currently 316 lb ik it’s bad 😭

[@cowcow5745]

Im 12 and i only weigh 60 pounds but i feel fat and idk somethings wrong with me

[@christina9721]

Dhay. wow great job did u exercise?

[@noame1946]

Best way to lose weight: go to the moon. You will only weigh 1/6 of what you originally weighed.

[@silvanastephanie]

I need to go to the moon if that is sk

[@silvanastephanie]

So

[@jadyluis2030]

Say less

[@savannahprice9406]

Smart ass😂😂🤣🤣

[@piikapoka]

Hahahhahah love

[@brookeseddon82]

one like = 5 jumping jacks i need motivation y’all

[@amyloree]

YOY GOT THISSSS I BELIEVE IN YOU!!

[@chathurithilakarathne2991]

I just gave you your 50th like, start now. Good luck ❤

[@brookeseddon82]

Neon Upper *she, and i will lmao

[@laceylawson9235]

Nuttychestnutmare goodluck

[@jacobk5451]

Welp, you’re at 1,965 jumping jacks lol.

[@athickie]

Man it's so hard for me to eat plain foods with just salt and pepper and no type of sauce! That's what keeps me from staying on my diet I just can't eat a dry sandwhich or veggies!

[@theneverendingstory2002]

Buy herbs. I literally have a cupboard full of herbs and spices.

[@Brandiisbeloved]

Try hummus. You can it to your sandwiches and veggies

[@solty1606]

Mustard, hot sauce, herbs, are low calorie.

[@danie641]

lol me either! it is rough

[@lavierosie]

hot sauce is 0 cal and try zucchini on cooking it on a pan and just put salt and pepper its soo delicious and a great way to put veggies in

[@giginury5872]

Could you make a video talking about cravings? How to control food and not to let food control you?

[@aaaro6461]

gigi nury to control your hunger, i take a handful of nuts and eat them. I don't feel hungry till hours. If you crave sugar, just have it once a week as a cheat meal. If you crave it so much just have eat some honey(the sugary syrup not like sweetie😂)

[@vanitas562]

Uk? Whenever u feel hungry just eat Apples or hog plum ... Trust me it won't let u eat anything!!! It makes Stomach so full !!!!

[@debbuan]

One thing that helped me was learning restraint over suppression. Rather than trying to get rid of cravings, I would restrain myself. For example, if you really want cookies, have only one. You’ve now gotten rid of that craving and you’re only eating one so it can’t disrupt your diet too much

[@Butter12309]

Drink a cup of water (boiled) and a tablespoon of natural honey (mix the honey in the water) This helps me with not overeating and helps lower my cravings

[@caricm_0040]

Buy some bublegums

[@halaproduction8338]

200 likes from you guys = no sugar for a week!!

[@eno405]

Impossible. Fruits have sugar. So do many foods

[@lexiw.3966]

Spinny spinel I think DHILAHfilm meant like no processed sugars such as candy, ice cream, etc...

[@taijitu3631]

@@eno405 but the sugars in fruits are natural sugars aren't they?

[@undrasmith1087]

I lost 5 pounds in the last 7 days with this weight loss method here: HootFat. c o m

[@jessicajames6277]

Why are people so desperate for likes ?

[@nermeenshoaib6029]

Honestly this seems like my favourite weight loss meal plan because it actually seems more realistic, practical and something that can be mainted easily. So really grateful for this. 💕

[@truesacredrebels2400]

These are the simple yummy meals I’ve been looking for. Straight to the point, simple healthy ingredients, clear description, uncluttered picture, and specific measurements. Thank you!

[@sherryadams-myjourney6472]

yep

[@alwaysanjamind]

First “What I Eat in a Day” video I’ve seen where I actually like all the food you mentioned lol. Thank you!

[@MsWatchdog]

This is a no-nonsense meal plan, thankyou so much for being in touch with real people, nothing wrong with having 400 calories, it is so much food people don't realise. Love this thank you

[@nikkinicole4990]

the apple and yogurt with cinnamon is gonna be my go to! love that i’m eating it now!

[@jadyluis2030]

Actually yogurt isnt really healthy based on a docter's video.

[@dritabrown]

Suga Kookie nothing wrong with yogurt

[@novemberrain2184]

As someone who struggled with weight loss my entire life.. to the pt where i got a gastric by pass surgery. I got pregnant a month after the surgery and i was eating barely 300 calories a day and even so puking it due to morning sickness . However i never felt any better , in my entire life. Or healthy. I was eating clean because i couldnt stand the taste of sugar or oil or carbs or butter . Something unheard of . And now? Fast foeward 6 years post op i am gaining the weight all back. i lost complete control. Once and addict always an addict. The cravings are too strong to bare. Thanks for the video. I hope you post more recipes. These recipes make me feel like it is possible to lose weight.. thank you

[@TheresaAyewa51]

❤❤❤❤❤

[@monikabiernat1830]

Pro tip: mix in red wine vinegar to the quinoa salad! It tastes so good

[@DulceAlondra93]

I’m so obsessed with these balanced meal videos! You present ingredients, portions, benefits, substitute recommendations etc. Thank you!

[@sherryadams-myjourney6472]

i'm the same lol

[@nechiwoods3356]

The black bean and quinoa salad is currently one of my new favorites! It’s so filling and delicious for such a low calorie count!

[@jenniferchamberlain8477]

I lost 3 pounds in one week by following your diet plan! Gonna buy your book soon!

[@sherryadams-myjourney6472]

he's good

[@SHANDAA]

So, I watched this video a couple of days ago.. and had to come back and update. The freaking healthy Nutella dip is so AMAZING. I used it on my breakfast toast this morning, and had it yesterday with strawberries. It’s so freakin gooooood! Thank you!

[@Hollins23]

I'm only at 4:46 but just had to pause to tell you how very much I like your instructions, and the way that you explain the meals.

[@hirabvb1144]

Honestly you’re the best fitness youtuber. I LOVE your videos. After most healthy eating vids, I’m still confused on some things but you actually clear EVERYTHING up. Amazing work, thankyou

[@rilleygriffin]

your voice is so relaxing! and these are all things i would eat so thank you for this ♥️

[@allisonleo9206]

I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here *2WeightLossFast. Com*

[@franciskaufman4918]

My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?

[@shaynelahmed6323]

Great salmon n roasted veg.. And I like that you get three good meals from each prep...which really works... Its good to keep meals simple n interesting.. And not "consumed" with thinking of food all the time! Thanks

[@carlirappaport9685]

Yes! Totally agree. I actually was just talking about this in my video i posted today. I feel like when you actually allow yourself to eat, it is sooo much easier to not binge eat and think about it all thee time

[@hnrocc6752]

My current favourite is cucumbers, grape tomatoes, black olives, feta & red onions. I fill up a container and take it to work too. Also a “milkshake” with unsweetened almond milk, chia seeds, chocolate protein powder, ice, banana, espresso & a tiny drizzle of honey. I started at 210 and down to 205 in one week :) I’m going to start these too they look absolutely delicious !

[@brittt7553]

Hey! I know that you are busy scrolling through the comments, but just needed to tell you: You’re beautiful and unique!💫 Have a great day, and enjoy the comment section!😂❤️

[@abrishhashmi7372]

Brittany T Thankuuuu😍😍😍

[@abbymarie8752]

Brittany T thank you love

[@thaseenbegum3314]

Brittany T thank u

[@undrasmith1087]

I lost 5 pounds in the last 7 days with this weight loss method here: HootFat. c o m

[@MegaBev]

Thank you. I needed this

[@nevie1172]

A tip for the popcorn, after it's cooked season it while it's still in the popcorn making bowl. Put the lid on and shake it, that way the seasonings will be evenly spread out. Or just season it in the serving bowl so you don't have to wash the popcorn making bowl 😁

[@mihahomecooking]

I’m on my weight loss journey haven’t really thought about making story times or vlogs but this inspired me thanks love 💟

[@DiptiRoy-y9w]

The Tami Nolon Cfd diet routine has offered me techniques how to lost my stomach fat in a wholesome means. I never ever regarded this method as helpful as this. Since then, I have dropped FIFTEEN pounds of my very own weight and have developed my body, a way better compared to heading to a gym. I seem like it has granted me additional strength.

[@gravesilk322]

This is by far the BEST meal prep video I’ve watched! Many videos just go on about eating random weird foods without any guidance but this has helped me so so so much! Thank you xxx

[@sankeerthananaik9506]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.

[@tsianspall6369]

🙄🙄

[@jezzekokristenbergmane3809]

stupid level diet is a scam, don't buy!

[@bakingpage]

Love the apples and yogurt idea. At night my cravings are the worse and I usually eat cereal. I probably still will but this is a good alternative when I’m days when I’m bloated or want something crunchy and different 👍🏼

[@sherryadams-myjourney6472]

i love yogurt and apples. real good

[@katharina1439]

3:56 Put the lid on and shake it!😁👌 That's how you mix something in a small container. Also works with store bought salads ;)😘

[@AddisonLambert-y2d]

I lost so much weight and looked great on my sons birthday following your eating habits! I know you are much younger than me and not a mom yet my body is different than yours I usually don’t follow anyone but all of your recipes worked on me lol thank you ️

[@landidutoit867]

Finally someone eating healthy and all the foodgroups. Well done. So glad i stumbled upon your video.

[@PrincessPresident]

what i like about this is that it doesn't look like shes starving herself

[@beccalouise9055]

Hay! I love these videos! 💓🙌 You helped me lose 37 pounds so far!! 💓

[@ayeshaa8036]

Becca Louise how long dd it took

[@nadia86id]

I still dont understand what she did to loose weight

[@trishdatta3901]

Wow that’s so good.

[@angelgrace24-o3n]

can you please help me with the measurements ? she says 1 cup ?? is one cup means 340 grams??

[@angelgrace24-o3n]

thank you so much

[@hellod3747]

i like how i’m watching this while eating takis

[@christinam935]

Choosing what I’ll eat the day before has been helping me to stay on track. Like making a menu for myself 😊

[@annieelisevlogs]

See, it's been really hard for me considering the fact that I'm younger and I also have a lot of allergies. I am overweight for my age, which is hard to say. But I'm trying as hard as I can, and I've been enjoying how I look a lot more! Thank you!

[@Sarah-jx8hk]

i loved this video!! so helpful and so aesthetically pleasing to watch! also love the fact that you call it a purple onion, so cute! (i say red)

[@shellb3301]

Your what I eat in a day videos are always my favourite and really do help me keep balanced. Thanks so much

[@genevievebristol5567]

Wow, this was incredible. All these recipes seem simple, quick, and easy. Thank you so much for this.

[@sherryadams-myjourney6472]

they helped me alot

[@KD-eq4xi]

Wow! Super simple, no hard to find ingredients, you used everyday foods, you showed us the portion size and how many calories for each...Thank you for this Liezl!

[@poiipoii1311]

Can we just appreciate the lack of fat sweat from the salmon after cooking. Well done, definitely going to try all these things (since they are all my favorite foods). Simple is my favorite. :)

[@claraboo5744]

100 likes and i’ll do a week with out sugar!

[@maria-du9qg]

Clara Boo you have 113 likes but don’t do that it’s terrible for u

[@fairylily6602]

@@maria-du9qg it's okay if she only cuts out foods like icecream, cake and chocolate and she can eat natural sugar like fruits.

[@isabelle0656]

3:15 quino? 5:25 yogurt snack 7:40 salmon veggies

[@biancabir3073]

Omg thank you so much, that is so easy, tasty and healthy at the same time - AMAZING

[@annia7008]

Just got here and I need to thank you sooo much for one of the most realistic and ACTUALLY HEALTHY meal preps! I'm. on my weight lost journey and def gonna use some of the tips like putting on the side some spinach next to my scrambled eggs or that quinoa salad *-*

[@sherryadams-myjourney6472]

he helped me a lot with my meals prep

[@sunchips4671]

2:01 if you want instead of cooking your scrambled eggs in oil you can use a few table spoons of milk instead :) idk if im the only one that sometimes does that but it works just fine for me

[@2Blu2]

Thank youu!!!!

[@sunchips4671]

@@2Blu2 no prob 😉😝

[@olive8126]

As soon as I cut out drinking like 6 cappucinos a day at uni my weight dropped. Coffee with milk is a killer so try black with sweetener if you need to take the bitter taste away

[@sunleo6161]

I was at 6 lattes a day w skim milk. Im down to ONE a day. I dont add sugar or flavor:/ I didn’t lose any weight

[@AhmadAhmad-ys8my]

Thanks. The meal plans are easy, simple and useful. The way you explain things makes everything possible to do. 👍👍👍

[@Grimsgraves]

How to lose weight: Eats less Eat less bread Eat less sugar Eat less oily food Eat less processed foods drink lemon or mint water to curb cravings Eat lots of vegetables and eggs

[@Tomas-ql9yo]

Thank you, feel better now

[@lauraezeanishealthyliving9644]

Nice example of how to combine low calorie dense food to produce yummy recipes that are not boring and enjoyable .. when you are cutting your calories it is essential not to get bored with food and always look for low calories recipe

[@tabithathewholistic]

Almond milk is my JAM! I really enjoyed how you explained the calorie counting, which can sometimes be very confusing for many to figure out!

[@AlishaPeisha]

I love these recipes! They are so healthy and easy to adapt. I'm excited to try them!

[@sherryadams-myjourney6472]

me too

[@woof9417]

I’m 12 and I’m trying to get a good workout while in quarantine ☺️

[@iloveyt2]

Vsco _ em do chloe ting workouts

[@briannasalcedo6522]

She said in the beginning of the video how this won’t be an ideal meal plan for girls going through development.. so if you do this please talk to Ur doctor or mom to see how to adjust this meal plan for you. But don’t worry once ur older ur gonna stretchhh lol

[@chloejwylie]

Do Chloe Ting workouts, they work like magic bro

[@deniseames637]

What ever you do you shouldn't do weight lifting until your done growing study's have shown that weight lifting before your body stops developing can cause damage in the process of helping your body grow in height. This is just for height if you want to lose weight at a young age drink more water. It consider drinking any tea you want around snack time. Also I use a water bottle that shows me the number of oz it holds. So I now exactly how much I've drank all day. It will motivate you to drink more water and don't eat last 6 or a few hours before bed get lots of sleep.

[@kanssr7531]

@Amalia Simkievich follow her programs

[@MyUpMost4God]

Liezel, you have wonderful suggestions. I gain a lot from your suggestions. Thank you for your program.

[@vintagebrew1057]

I love roasted veg. Half with protein portion, half with a tortlla pizza. spread some tom puree over brown seeded tortilla then scatter on roasted veggies, ham, herbs and a little grated melting type cheese. Bake for ten mins until base is crispy. Its a must for those craving pizza without the mega calories and it tastes yummy!

[@audreygunawan5648]

3:04 I make something similar to this, it's like avocado toast but with spinach instead of avocado. I cook 4 cups of spinach (just in a pan with olive oil until it's cooked) and one egg (unscrambled, over easy) and put it over toast. Its about 238 calories

[@Jasmyne444]

That salad looks amazing! 😋 I must try!! 😍❤️

[@bjearey]

I’d be interested in your thoughts on intuitive eating, HAES, and diet culture x

[@allyjean]

Thank you so much for this!! All of your recipes are things that I love. I have tried quite a few, and they are so good!! Your videos are a big help!!😊💗

[@litahsr.8226]

I use 2 eggs 4 slices of bacon and half yellow squash and zucchini little bit a cheese and salsa (no bread) not much in lunch some times fruit, at night Salmon or chicken baked, cauliflower and veggies and its working good so far PS ur gorgeous 💗

[@gemspiritmessages2754]

This was a great informative video to assist people with weight loss and get nutrition. Good job👏 To assist anyone wanting to eliminate sugar👙 if people read labels apart from the amount sugars on the label people need to know the sneaky hidden sugars by what they are called. Anything ending in OSE is sugar, fructose ( fruit sugar) lactose( milk sugar) sucrose etc.

[@Lindelinchen]

Finally someone saying „weight loss“ without excusing herself for saying it.

[@g7sweety]

Yes, these meals look amazing! For anyone who craves sugar and carbs, like me, try taking Gymnema. It's a natural supplement that helps with weight loss and SUPER HELPFUL with reducing sugar cravings! Also, if you want to add something sweet to your tea/coffee, you can also use Stevia too. Stevia is a natural and healthy zero-calorie sugar substitute. Hope this helps!

[@LindaBaker-u2h]

Will the supplement interfer w my weight loss

[@trishcuster3343]

So excited I found you,because I am dairy an wheat free too.

[@cassandrag.7588]

This is one of the few weightloss meal plans that I've found that is flavorful and super easy to make! Thank you!!

[@ibte_sam7334]

LIEEEZL! It's been like 2 years I guess since I've followed you and I've tried most of your recipes. I. LOVE. IT! The banana smoothie works so good, I swear I lost weight and the toast with peanut butter and banana etc. I AM SO GLAD I FOLLOWED YOU.

[@HRD1807]

Hah. School or work. I’m sitting here in quarantine 😂. These recipes sound really good 💕. I’m trying to loose weight, I’m not fat, but I’ve always wanted to loose a few pounds and I wanna be healthier and live my best life. Thank you so much!

[@watashiwanoodle4103]

Aww omg! I can't wait to try these out. They look super easy to make :D

[@WEEEEWOOOOOWAAA]

All the times that I finally decide to lose weight are the times my parents decide to become world star chefs

[@ray-zk2mq]

Fr I decided to loose weight 4 days ago then the SAME FUCKING NIGHT my parents order kfc 😭😭

[@angeldominick9373]

Now this is the video I’ve been looking for

[@mazryry]

This helps so much!! Been on diet for a month already. Another 5 months to go! Thanks a lot for this video , sending ❤️ from malaysia.

[@ellesilk]

I'm so motivated after watching your video. Hope I reach my goal someday

[@adeyemioduwole9602]

You just gained a new subscriber. Great vid. Easy to follow. Please post more meal plans.

[@sara-rosa3291]

1:23 i think its the first i see somebody finally mentioning rugbrød! Yes

[@cokexa1ne]

i honestly love your videos so much, liezl. you really put work in the videos, you're really healthy right now (take that as a compliment 😊). i've been craving for a salad for a long time and you really have good ideas, that are healthy and low in calories, what is amazing ! i will for sure make that salad you've done in this video. a big thanks to you 🖤

[@amyturner2677]

Can you do more of these please it helps give ideas for days when i go to work

[@onecrazytruckinfarmer]

That salmon looks absolutely amazing and delicious. 🤤🤤🤤

[@alishqaisar1764]

I literally got an ice cream ad before this, I think it's a sign 😑🤣

[@ipurpleyou7226]

Lmao 😂 I got McDonald’s

[@tiasaadeh4106]

Wow i tried the apple and yogurt one its more than delicious wow

[@classicclaire5247]

i am so proud of my self for understanding, when you said im adding *legumes* and quinwa, i am learning french and understand that legumes means vegatables!! :)

[@shamsadigitalhub]

i keep on coming bk to watch ur videos for ideas n inspiration..they r simple n easy ..luv them

[@juliae1397]

I Love this! More Recipes like this please 😍

[@racho48]

I cook the spinach with the eggs. Much easier 😆

[@Samiolla]

Ms. Rachael You can do whatever you want honey

[@haytreatsathome]

If you are reading this, I hope you know you are unique and capable of creating amazing things. Wish you lots of health, happiness and success 💛

[@CarolAnneChapman]

What a lovely, informative video! I can actually smell the tomatoes. She's not only lovely and articulate, but she also cooks!

[@valeriew5342]

Hi Liezl! I made the quinoa salad and used edamame instead of black beans and it was amazing! Love your recipes!! Lovely ideas that are very practical. Thank you!

[@autumnmarilyn5216]

The longest explanation of scrambled eggs I’ve ever see

[@annajihae9033]

Thank you for sharing all these great recipes. I have meal prepped for the week and I definitely want to try these! You are very inspiring.

[@kerynmaynard1090]

This is amazing. Always so many great ideas and motivation ❤😄🙌

[@LiezlJayne]

Thank you very much, appreciate your comment! XO

[@ハレルジェイデン]

Liezl Jayne Strydom how do u know how many calories you need to eat? Plz help

[@evifoulidou5045]

Fish, chicken and prawns are the best for when you diet. All these eat them with loads of boiled or steamed vegetables, or raw salad very well washed, also sweet potatoes are better to eat, breakfast I always have porridge with one banana cut in sclices, honey and cinnamon on top. This breakfast keeps me going for hours without looking for things to put in my mouth before lunch. My healthy snack is always pop corn, raw almonds, cut vegetables with tahini deep....

[@joannabucktrout5393]

How very simple and organisèd. You show exactly what to eat and tell us how much. Thank you, incredibly useful.

[@dulcemariabarroso920]

Loveee all this ideas ! Thank you for making videos like this 💖