1 hour weight loss meal prep - 95g protein per day + super easy (pt 4)

[@LiezlJayne]

forgot to mention in the video, but I made a grocery shopping list to go along with this week of prep - with ingredients for 4 or 5 days of prep (so a full work week). it's here on my blog: liezljayne.com/1-hour-weight-loss-meal-prep-high-protein-meals-easy-snacks-pt-4/

[@Maryb-j5k]

YOU ARE THE BEST! ❤️❤️❤️

[@michellelouis8863]

Hey Liezl! Is it possible to leave out the spicy sauce from the wrap?

[@PopFizzPaperDani]

Awesome, thank you!

[@LiezlJayne]

@@michellelouis8863 Yes!

[@athenajorg738]

May o ask...what's yoir eating schedule?

[@doublekins]

I can't wait to try this. I just made the roasted bell peppers and the salad bowl with tortilla chips from another video of yours. As someone who is constantly busy with work, errands and then running to the gym, these meals don't take much time which is super appreciated.

[@Isaiah0118]

I'm a bodybuilder who is about to start cutting so I searched for meal plans and your channel was recommended😅. Good looking recipes though will definitely try some.

[@TheCelestialhealer]

Perfect ( as usual). The breakfast smoothie with coffee mmmm, egg muffins mmmm, wraps mmmm,.and not having to count the calories....its a dream....thank you, thank you 🙏🏼🤩❤️🥳

[@LiezlJayne]

The new coffee smoothie is one of my current favorite smoothies

[@kataolah2672]

@@LiezlJayneI will try it next week, now i have been eating your mocha oat for 2 weeks, i cant bored of it😊

[@annacouch4584]

I’m always so excited when I see a new video from you! Before I saw the new uploaded video, this afternoon I’ve meal prepped the Mediterranean feta salad and the smashed chickpea filling for the next few days. Of all the people I follow on KZbin and instagram, your recipes are the ones I always end up going for and they never, ever disappoint! Thanks Liezl Jayne! 💕Anna from the UK xx

[@LiezlJayne]

Glad you like the other ones!!! That smashed chickpea filling is one of my all time favorites

[@monikak7042]

My pro tip for more precise measuring of portions, e.g. smoothie - weigh the empty blender, then weigh the blender with the smoothie to calculate the weight of the smoothie itself, then it is easier to divide into several jars :)

[@PopFizzPaperDani]

Yay!! Always looking for more protein, so I can’t wait to see what ya got for us. Thank you!

[@sw9868]

I love these videos! So helpful! And I'm always so impressed with your artwork at the end when you write it all out. You could easily become an illustrator. A lady of many talents!🥰

[@LiezlJayne]

Thanks ❤

[@dianametodieva5784]

Love this! I've made the chicken teriaky recipe with basmati rise from other video of hers and the souce is great. More savory snacks/breakfast ideas please!

[@delphinebonnardot3696]

I love your meal prep ideas! Cheers from Canada!

[@rachelletirrell6973]

I bought your plan and I’m on day 4 of eating the prepped meals. Made my week sooo much easier and honestly, I was able to avoid my random snacking. Recipes have been delicious so far.

[@palmcoastacuchiro]

Your recipes are the absolute best. They keep nice all week, they taste great, and they're so easy. I have 2 small kids and a business to run and it's easy meal prep that even I have time for!!. Thank you so much for making these videos!! 🩷🩷🩷🩷

[@wends2110]

Thanks for all your effort to put these videos together. Honestly just love these videos and can’t get enough!

[@kimmyava3445]

I absolutely love these videos. I’ve tried your cookbook and meal prep book and I like the diversity of the recipes but nothing tops these videos. They’re so easy to follow along and really only take 2 hours if you’re a slow cooker. The recipes are always sooo good and so easy to prep and store. Pleeeeeaaaaassseeeee keep doing these or maybe make a patreon where you incorporate the recipes in your cookbooks in a video format like this

[@caricookie]

Just finished day 1 of meal prep and it was super delicious! I adjusted it a bit by swapping out the breakfast for overnight oats and adding another snack in the afternoon as lunch was not enough for me. Many thanks for the inspo and recipes, I'm really enjoying it 😊

[@FashionChaletNET]

When I meal plan and prep i feel so much better digestive wise and mental health wise!!! 😇😘

[@TheCelestialhealer]

Love your sense of humour as well🎉🎉😂😂

[@zlatastaub1266]

Deary, thanks for all those 1 hour meal prep videos. It really helps wirth planning and losing weight without constant looking for counting cal! Btw on internet there are barely no others that share adjustment and vegan/gluten free options! Thanks for your work! Love you and wish you best!!!

[@SW-tu6gu]

Love this !! More mealpreps with high protein, these videos are so helpful and exactly what I need ! Thank you so much for all your work, always so happy to watch

[@sweetmalissa]

These are my favorite videos! Thanks for another great week of meal preps ❤

[@LiezlJayne]

❤

[@brendasullivan4095]

A new video from liezl?! This makes for a great Saturday!!!!!!❤❤❤❤❤❤❤❤❤❤

[@gyka12]

I meal prepped yesterday. Thank you so much! Every recipe greatly organized, there is even a grocery shopping list! All meals turned out full of flavor, delicious. Thank you so much! So excited for the week! But I def should doubled the recipes for me and my husband 😅

[@aimeebrown458]

New VIDEO, LOVE!! I live off your content and watch your videos every night while I eat dinner haha, love from Sydney, aimee xx

[@LiezlJayne]

Thanks for watching ❤

[@jenniferocampo3873]

I didn't know protein smoothies could be made ahead, thought they'd thicken up during the days in the fridge. Gonna try, all looks phenomenal!!

[@iriegirl5517]

Love these videos so much!!!

[@lwandamhlongo4389]

Your voice reminds me of a friend of mine named Kendall. We truly have the best accent int the world. Your videos will come in handy for my weight loss journey.

[@womanofacertainage5892]

I've read that as we age, our bodies process protein less well, so we need to eat more in order to get what we need. I'm aiming for 150 grams a day and I rarely eat meat so it's a challenge -- but these high-protein preps help so so much! I use the 1500-1600 calories option but then I add one lower calorie but high protein smoothie as a snack to try to add another 40 grams or so. THANKS, Liezl!

[@LiezlJayne]

Glad it can help!

[@spotpaulin]

Right on time, I'm about to go grocery shopping and will get all of those nice meals prepped in no time. Thank you for the inspiration!

[@LiezlJayne]

I've got a grocery shopping list for this on my blog: liezljayne.com/1-hour-weight-loss-meal-prep-high-protein-meals-easy-snacks-pt-4/

[@spotpaulin]

@@LiezlJayne already printed :) I will let you know how I get on, I'm not as professional as you in the kitchen but this meal prep looks so achievable:) thank you !

[@cornypinkuni9519]

Lovely. Thanks for the inspiration!

[@elizadarianaszatmari4276]

I absolutely adore your meal prep videos. Pls make more 😂🫶🏻🫶🏻

[@simplemeditation9576]

Thank you for these weight loss videos! I especially love the salmon recipe--yum!! And full of veggies as well!

[@britnyamancio3710]

I made the spicy mayo wrap today, it was so good! Thanks for the recipe!

[@leah1142]

Thank you Liezl🙏🏽 your videos are very motivating ❤️

[@lupepuentes2975]

Oh wow, Thkyou so much for all your beautiful meals ♥️💕

[@takisworld9791]

I’m going to move soon and I want to eat healthier and start doing meal preps as I workout and don’t want to cook after getting home (usually come back round 8pm and then having to sleep around 10pm. So these look really tasty and would love to try these ❤

[@LiezlJayne]

Yes that’s what I like cause it’s ready right when I get home then

[@MissSeaworld8]

I like how people in cooking videos are always like "just a few ingrediens" than ads 10 different things in.. Ten is not a few 😅

[@LiezlJayne]

haha 😆

[@debiwillis9045]

If you like food with flavor..it is not a big deal

[@pedrogarcia2899]

Ten really is a few

[@kennedystarr8094]

Don’t watch then!

[@balkanbaroque]

@@debiwillis9045 flavor doesn’t have to be 10 different additions. In Italy we use the less is more rule and f0od is delicious

[@mansoor3159]

Liezl your Kitchen looks so so so beautiful beautiful and clean and you have such a adorable voice you are my inspiration and I will support you so so much♥️♥️😭😭😭

[@LiezlJayne]

Thank you ❤

[@jamieashton7285]

Looks like some good meals 😊

[@lashortyislabonita623]

Love your meal preps..

[@kellyconnor8244]

Your videos are really inspiring me. Thank you. ❤

[@aliciagarcia26847]

omg the chickpea wrap is delicious!!

[@Bekky-pz2qy]

So good! This is very inspiring - tysm💕

[@sammyjane7484]

I totally understand your make it all equal

[@tanyak2220]

Thanks so much for this! I am allergic to seafood but I used the teriyaki recipe to make teriyaki beef and even bought the edamame for the first time! Very tasty! Plus I now have 3 more serves for other days

[@tanyak2220]

From a fellow south African but now in Australia 😊

[@eneidaesser566]

Amazing! Love your videos

[@daryabrauner8206]

Thank you so much for amazing videos and delicious healthy recepies. I made the taryaki salmon ball and chickpea wrap - amazing and so fast and easy❤❤❤

[@Naomiling84]

I'm definetly going to try these, just curious do you get tired of the same meal day 3 or 4 or are they to delicious? Thanks for wonderful content Liezl

[@mariamangion21]

Can’t wait to watch ❤

[@LiezlJayne]

😊

[@rachelfangoria]

thank you for sharing vegan options, i'm going to try out those egg muffins!

[@LiezlJayne]

I love them as a snack so filling!

[@lindakennedy4616]

Great video! ❤️

[@chinazoucheaga4825]

Good call switching the position of the salmon. Please what do you eat on non-meal-prep days

[@LiezlJayne]

Foods like this: kzbin.info/www/bejne/ZnrOdXekgLGXsJosi=0-mhlEcsSO3iZear or even this: kzbin.info/www/bejne/lYnVe42XrtN7gsksi=8euzRKMmW0nqyyNB

[@yashughes842]

Great video again 🥰xx Yas from Brisbane Australia

[@nancyciampa3485]

New to your channel. Your meal preps are great!

[@emilyland98]

Love! How do you usually reheat the hot foods like the egg and salmon?

[@riannabateman299]

I'm always interested to know how you reheat your meals- for instance the salmon? It would be super if you'd mention this in your videos. I'm a huge fan- thank you for the content!

[@LiezlJayne]

I reheat this salmon quickly in a pan.. like super super quickly on the stove - so it doesn’t overcook!

[@sabinalloyd1146]

This looks great

[@BoopDeDoop]

I absolutely love these videos. They tick most of my boxes, but I have two small issues. One, I really dislike smoothies and certainly couldn’t have one as a meal. I’d feel completely cheated out of a meal. I’ve tried it and it’s a no from me. Two, I can do the odd sweet breakfast, but to have them every day is a serious challenge for me. I’m in Scotland and I was raised on savoury breakfasts - not full meals but usually toast with something savoury or porridge. Sweet food were always a treat post-dinner or post-supper. Do you have any suggestions? I’ve made a few of your favourite burrito recipes but I took them up a notch by adding a tablespoon (Indian) of lime pickle. They are seriously tasty.

[@RessaMichelle]

Making next week!

[@Darkshade_01]

Lovely

[@MiaF891]

I was wondering if you have any reccomendations for someone still in High school, but is also a picky eater and nervous to try new foods. I definitely want to try that smoothie though!

[@LiezlJayne]

I would try my sweet and sour chicken from this video: kzbin.info/www/bejne/b3eZioOArMutfdUsi=Xl_cUsNpEOlmSvsv or my teriyaki chicken from this video: kzbin.info/www/bejne/b3i9ZKKFbduSiKMsi=wc1T1SEd3VdlzgcP and then also the choc chip oatmeal bake from this video: kzbin.info/www/bejne/jp7VoqCFotlll7ssi=D18azAs94Cvm20g4

[@VanityismyReligion]

suggestion: that lunch seems tiny to me. I`d use less mayo (replace with yoghurt), high protein tortillas, only half of the chickpeas, replace other half with (vegan) chicken, and eat TWO wraps per portion.

[@gabriellenguyen670]

I love your videos and recipes ideas, so thank you kindly. :) I have a small question though: I'm a bit confused at only 4 days of meal prep when the week is 7 days? And weekdays are still 5 days...? Or am I missing something?

[@LiezlJayne]

Work week - I have ingredients for both 4 days of prep and 5 days of prep on my blog. Some people like to meal prep Monday to Thursday, some like Monday to Friday and then eat other things on the weekend. But you can get ingredient amounts for 5 days on my blog

[@TheJabberWockyy]

Looks delicious ty.

[@alyssaross9454]

Just a tip, you can skip the cornstarch in your sauce. True teriyaki is just soy, mirin, sake and some sugar. The sugar will naturally thicken your sauce :)

[@wendy__lake]

Your videos are great!

[@irinkamandarinka1517]

Thanks for your videos! I’m curious aren’t wraps get too moist and soaked from veggies while they are sitting in the fridge?🤔

[@lrussell6668]

I am curious, why 4 days of each meal? This is a great video. Tfs

[@LiezlJayne]

I have amounts for 5 days of prep on my blog. I just prep 4 usually and then make my meals Friday to Sunday . So meal prep Monday to Thursday

[@Ali-cn1du]

Are those gluten free tortillas? They look so good so I am not sure, if so what brand are they please? Thank you!

[@RaquelPickering-se4hj]

Never seen a steamer like that! Also, no way could we afford that amount of salmon! It’s so exe here in Australia

Gurl, these are nice meals for us! You are a young goddess! TFS

[@seabea31]

Thank you so much for sharing your recipes! It has made my life less stressful. What brand of tortilla do you use?

[@LiezlJayne]

Usually I use either Siete cassava flour tortilla or mission gluten free - or any gluten free burrito size tortilla I can find

[@seabea31]

Thank you so much ❤

[@enomismarie]

This came at a perfect time as I really want to lose some weight, I’ve been stuck in this plateau forever. I have a super small blender, would that still work for the smoothies?

[@LiezlJayne]

Not sure how small yours is but you can always prep it in batches if it doesn’t all fit in the blender at once

[@olgiche]

i am not a breakfast girl, and wanted to ask if, (im in the 1200 kcal section), instead of the breakfast, lunch and diner, I can take the lunch, diner and snacks ?

[@tulkali91]

Dont the smoothies seperate and get all nasty?

[@brittanyhubbard176]

Hi! Is there a substitute to mayo for the spicy chickpea mix? I just personally don’t like mayo. Thanks!

[@artikarna3377]

So do the wraps have to be heated up again? Or can you take them to go lunch where you can’t heat them up?

[@AnaCorreia-of7yr]

U the best xoxo from Portugal

[@419nigerianpince7]

Can you share your daily routine

[@angelearuiz5691]

I made this protein shake yesterday and brought it to work with me this morning and it stinks so bad I can’t even drink it :( It taste completely fine! Just so smelly, made me lose my appetite completely. Is there something I could’ve done wrong?

[@Sofia-bd3ej]

Does salmon meal reheats well in microwave?

[@peterweldtexier]

Enjoy the site, really great recipes. But what the hell is a cup. How many grams is that

[@noxybabe1]

How do you store those smoothies? Do they not get runny?

[@Maryb-j5k]

Beautiful Liezl, please tell us what kind of tortilla you use and how many calories they each have? ❤

[@LiezlJayne]

I usually use tortillas that are about 200 calories each (burrito size) - I either use Siete Cassava flour, Mission gluten free, or any other gluten free tortillas I see in the store!

[@Maryb-j5k]

@@LiezlJayne Thank you so much 💕🙏🏻

[@naomigeorge4677]

Hey there ! Do you mind me asking what your weight was before and after you lost the 42lbs? Need a goal- also a petite woman :)

[@chatisse]

Hello, nice and good ideas, love it, but I have one question pls, what is your vegan protein that you are using here?.I have tried some and they all have a gritty texture and also de flavored ones are like a fake chemical taste. If that makes sense . Thank you for your input .

[@LiezlJayne]

The one I’m using here I’ve linked in the description box. I really like that one!

[@zohremaghsoodi9761]

I have a question about meal prepping smoothies. I've noticed you usually use ice. considering it will be in the fridge for a couple of days, does it make a difference to use ice instead of water?

[@LiezlJayne]

No difference! I’m just in the habit of using ice and know exactly the measurements to get the recipe taste how I like it - whether I eat it right away or meal prep it. Also I often eat the first smoothie right after prepping so that would be why then

[@zohremaghsoodi9761]

I see. Thank you for the explanation 🙂

[@user-wA32x7rs6]

Can the egg muffins be made and frozen? How long would the be good for?

[@LiezlJayne]

I haven’t tried it so honestly don’t know!

[@GwenRuyi]

I have a question, if i make a burrito cut into half can I eat half for lunch and half for dinner?

[@LiezlJayne]

I mean you can if you won’t but I don’t think it will be enough calories or filling enough. These are low calorie meals so I’d recommend the full portions

[@Branbrina]

Allergic to bananas and dates, what is a substitution for the smoothie you made with coffee?

[@LiezlJayne]

Some people like mango and coffee together - haven’t tried it with this smoothie. It would be 1 cup mango to replace each banana. I use apple sauce to replace banana in baking - you could try 1/2 cup apple sauce per banana.. never tried it though! Dunno what it would be like. You could also leave out the banana and fruit completely and just use an extra tbsp of almond butter + extra tsp of maple syrup per smoothie . That’s probably what I would do!

[@nadja4419]

For the smoothie: Can I replace the coffee with cacao? I do not like the taste of coffee 😢

[@LiezlJayne]

Haven’t tried but I’m sure it will work! Can try 1 to 3 tsp. I would start with less and taste test. Might need another tsp of sweetener

[@vindrakhan33]

Curious about the texture of the smoothie 4 days later? Anyone tried it?

[@luvlivefoods]

How do you prepare these dishes when you take them out of the fridge?

[@LiezlJayne]

Depends on the meal - smoothie and wraps are ready to go. I heat the egg muffins in the toaster oven or you can eat them cold - when I google it I see a lot of people also just microwave egg muffins to reheat. The salmon dinner you can reheat any way like microwave or the oven/ toaster oven or in a pan. I usually cover with foil wrap and reheat in the toaster oven

[@layasfriend123]

about how many calories is each egg muffin snack? wondering because I made them and eat 2 muffins for breakfast a day:)

[@LiezlJayne]

Roughly 135 each that’s why I have 3 as a serving

[@Bekky-pz2qy]

Can I also use quark instead of yoghurt?

[@LiezlJayne]

You can try! It's quite thick compared to regular yogurt, but I'm sure it will still work!

[@cynthiamaguire3209]

How to the smoothies hold up? I feel like it would get weird?

[@LiezlJayne]

It depends on what ingredients you use. When I meal prep I only use certain ingredients. These ones for me hold up fine. Just stir them before eating and all good! (with airtight lids on the jars)

[@rvassallo1671]

That salmon looks delicious but is it safe to reheat it in the microwave. I didn't think you could reheat fish.

[@LiezlJayne]

I would only reheat foods like fish and chicken once. It’s generally safe to reheat once

[@waterlilly1498]

I want to get on the meal prep train so bad, BUT I just don't like eating stuff that has been cooked 5 days before 😢 I must be weird

[@LiezlJayne]

Everyone’s different! I don’t mind it I actually like having my meal ready waiting for me .. to me it’s not any different than buying those pre made dinners in the fridge section of the grocery store

[@claudiaah6603]

Me neither but what helps me is to prepare ingredients like veggies beforehand, then have two protein sources like chicken and salmon in the fridge/freezer plus a few other veggies like potatoes etc on hand. It helps putting together meals every day that are not repetitive but still healthy. And fights the temptation to just pick up something from outside because there is no food in the house 😊

[@ahamccombs3850]

UPDATE: I did get a refund now. I appreciate that & just want others to know if you buy her cookbook it is older recipes. I ordered the cookbook but was so disappointed that your coffee, chocolate truffles, rice and chickpea dinner and even breakfast burrito wasn’t in there. The recipes are ok but nothing like those. What happened!? People definitely need to be aware!

[@neah3871]

Kinda remind me of Chelsea Greene

[@yakubbaeva.ka31]

I guess in 3 days it can be spoiled . No?

[@LiezlJayne]

It's fine for me for 4-5 days in the fridge, but must be in airtight containers. I have good ones linked in the description box!