1 hour weight loss meal prep - 96g protein per day + super easy (pt 3)

[@erinstanger416]

I love how you’ve been adding more videos recently! It’s like every few days we get something new! Please keep it going.

[@ShirleysTailor]

I've being waiting for a new recipes❤I'm hooked on your meal-prep😊The ingredients are so simple that foreign residents like me can still follow the recipes🎉

[@LiezlJayne]

so happy you like the meal prep videos!

[@marisolvelosa2257]

I never comment on KZbin. You’re awesome! Please keep sharing all the recipes you cooked when losing weight/eating healthier!

[@Towanda99]

I love the meal prep with the calorie count for mix and matching and its teaching my family a good balance

[@rhirhiros3]

I have been watching her videos everyday for the last 2wks. I'm so grateful bc I am not inspired at all to cook or meal prep, but I NEED to. I just adore the way she talks too. So comforting. Not just the Australian accent but something in the way that she speaks. I love how she says 'honeey' 😂❤ Thank you LJ!

[@shab_786]

She’s actually South African, not Australian. Love her accent too ❤

[@maddyc2412]

Nothing Australian about that accent 😅

[@ambermacpherson6591]

I'm South African and wish I had an Australian accent I love it 😅😂❤

[@alinasmilee7099]

Please do more meal prep videos, I love this series 😊❤

[@tesslee100]

I absolutely love this meal prep series and the ability to mix and match different meals to get the same calorie totals. Thank you!

[@stephanieoneill8811]

So happy I came across your channel!!! Your meal prep is amazing!!!❤

[@TanyaKatherine]

Your videos are so peaceful to me. i listen to them in my headphones while around myabusive family members that bully me. Your voice and music calms me down.

[@CelineDeceuninck]

Can you please make more of these videos? They really help me to lose weight and get enough protein. I love you!

[@supermanfan3806]

You always make me smile and always brighten up my day liezl love your channel lots you will always be my favourite KZbinr and my inspiration hope you had a wonderful Christmas happy new year hope your having a wonderful week ❤❤❤❤

[@LiezlJayne]

Thank you! Hope you had a wonderful christmas too, and a very happy new year!

[@merryj8019]

Thanks for the recipes and the mealpreps! I'm really bad at cooking and putting meals together. It's always a total struggle for me which has made it difficult to lose weight. Through your meal prepping videos I have finally found my way, many others don't give the kcal in their videos and calculating everything by hand is terribly tiring. So thank you, I'm finally losing weight

[@karaloverde8188]

All your videos are inspiring. Your meal prep videos are the best and easy to follow. Thank you!!

[@TheBammalamma]

Absolutely love it when you do a whole week meal prep-they are all delicious/easy to follow/and fall into the GF/DF which has been so hard for me to find/learn!! Thank you!

[@painfullyawkwrd]

Made the soup today and I love it! So much flavor from a soup that took 10 mins to prepare. Will def be making again ❤

[@user-dianejcml]

I love your meal prep! So appreciate your recipes and how you prepare everything. Yesterday I made your black bean and tahini sandwich exactly as you did with the onion and pickle, and my husband said it was one of the best sandwiches he's ever had. ❤

[@TheDotcotton]

I absolutely bloody love your videos! So professional

[@courtneyfleischman2338]

Please keep sharing your recipes! Your content has been so helpful and inspiring to me (and I love that you post gluten free and dairy free options). Also love your other videos on lifestyle/working out and would love to see more!

[@laurengarcia3501]

Love your meal preps! I've been following them all lately and I'm so happy. I actually look forward to my meals now.

[@LiezlJayne]

that's so good to hear 🙂

[@Ali-ms4ir]

Thank you Liezl! I have been watching your videos for a few years now but finally ready to commit to losing weight. You are adorable and I love your accent so much! ❤

[@elliesorota8911]

Thanks! Made the teriyaki yesterday to have hot lunch ready for my kids' school lunch. Doubled the muffin recipe for the fam and am getting ready to make the soup for my snack this week.

[@cenavisch8888]

Liezl, THANK YOU for all the positive energy and knowledge you put out into the world 🥺❤️ I can't wait to try more of your recipes, your banana chooclate chip overnight oats are bomb.

[@klai1989]

definitely making these muffins! thanks for sharing

[@luceliapretorius4155]

Liezl! Fellow South African here but living in Vietnam. I love all you recipes ideas and im excited to try that soup! Was wondering if you could do a video on healthy freezer meals. I have fibromyalgia and I struggle to get out of beds many days a week!!! But i was thinking if i could get some healthy freezer meals on days i dont feel well i could just take out a freezer meal and cook that. Anyway just a thought for another video idea for you. Im sure most people would love that due to busy scedules and so on. Have a great day!!!

[@Rovena_]

Wow thank you! The food shopping list on the blog is super helpful!

[@koribabb1215]

Loving your videos! All recipes are simple with simple ingredients! So glad I came across your channel!

[@Bekky-pz2qy]

I love how simple the first sauce is😚

[@SW-tu6gu]

Omg you keep on delivering the absolute best !!! Thank you so much for all you do, this year is about to get so much easier meal-wise with all these wonderful meal preps 🙏🏻

[@pollyodonovan2359]

This teriyaki chicken is seriously the best i’ve ever had!!! Thankyou❤️❤️❤️

[@eneidaesser566]

Love your videos so much. These meals are delicious. I’m hooked on the black bean sandwich.

[@Ada-hj6lk]

Leizl delivers again!! Thank you so much 💓 I love that you are revisiting some of your recipes. My go-to of yours is a beetroot salad with cranberries and carrots. It is just sooo pretty and delicious. I can't stop eating it. Thank you again!!

[@LiezlJayne]

Oh I haven't made that in a while, thanks for the reminder!

[@gak2008]

I’m making the wraps tomorrow but adding cucumber and chicken

[@pennylynch913]

I love muffins. I'm trying these. Love your accent.

[@tracy.beumel1739]

Thank you for vegan options!! 🥰

[@sabrina5885]

I’ve been binging your video! Love them all! Definitely making that mushroom soup 🍲 🍄 🤗

[@nathalielux666]

Thank you Liezl, for making this so easy for us!!

[@pennylynch913]

Yeah wraps go off! ❤

[@simonedm111]

I'm always excited whenever you post. Your meals never disappoint! Thank you so much! I hope you enjoyed your Christmas and all the best for the new year❤

[@LiezlJayne]

Thank you! Hope it's been a good new year for you!

[@shazrinarazi4356]

Please continue to inspire us ❤! I’m a big fan of your videos 😊 I’ve never been so happy to live a happy and healthy lifestyle after watching these helpful videos

[@ΕλενηΤερεζακη-ψ1λ]

You are such a positive person ❤

[@tammywilkinson8311]

I am so hungry now! ☹️lol. Amazing recipies thank you Liezel! I also love to add sesame oil to my basmati rice, sooo good!

[@jennvb6625]

Hi Liezl!! I’m so glad I found your channel! I love your videos! They are so helpful, easy and inspiring! Thank you!!!

[@maddyc2412]

These all look amazing and it shows that healthy meals can still be delicious! Thanks for sharing

[@erinroberts4378]

Thanks for more recipes- I know what I’m eating this week ! Your meal preps are always SO delicious and easy! ❤❤❤❤

[@TheLatifalat]

you're awesome, can't wait to try all these recipes especially the soup !

[@komelaisha3602]

I love you thanks for all this it’s so much needed and nobody has helped me this much before..❤

[@ligasmirnova9856]

Omg Liezl , i found your videos again. They are super inspiring, and you just made me come back to meal prep and healthy options.❤ Thank you

[@melissacaballero7664]

I did this meal prep for me and my husband and I am loving the muffin oat Roasted 🥰🥰🥰😘😘😘 I never thought protein tastes like that in a muffin. I also saved lots of money 💰 and all recipes were so easy .

[@jessicashenkir8807]

I love meal prepping. Thank you for sharing. I think I'm going to try these recipes out next week.

[@daniellerodgers6493]

I’m addicted to these videos ❤

[@moniquescott7117]

I’ve been following you and love your Chanel a lot it’s simple and I’m trying so hard to loose

[@somji09sabiha]

Thank you so much for sharing your videos and the detailed posts on your website. It is so well laid out and easy to follow

[@candacesmith3580]

I am new to your channel and love your videos. I’m starting to have only one meal with meat a day and I love that I’ve discovered your helpful videos. Thanks!

[@Bonnietheplug]

I just tried your teriyaki sauce and it’s delicious!! Thank you so much! ♥️

[@ceylondivaa]

Favorite KZbinr since 2016😍 and commenting for the first time🥰 black bean and tihini😂 yeaaaa😎

[@LiezlJayne]

ah thank you! ❤❤❤

[@Maricelibasco718]

Thank you for sharing all of the recipes. Its a big help for us❤

[@atiyacozycorner]

These look so delicious!!! So excited to try these

[@terrawinston3170]

Just this morning I was hoping you’d do a soup! It’s snowing here!

[@leewalker9153]

I love everything on this menu!

[@jenniferjones8907]

I love your videos! Love your meal ideas and the way you walk through your meal prep with the calories. 😊❤️

[@yiwensun779]

love your meal prep series! we've literally gone out for food shopping after watching this video this morning xd

[@moniquescott7117]

I’m gonna try these as I just love your double choc, muffin omg just like chocolate cake❤

[@LiezlJayne]

Yes that one is just like chocolate cake.. one of my favorites ever ❤ be sure to toast this one on the day as it’s a toaster muffin. Posted a short about how to toast it today

[@stephaniealtman6168]

Can’t wait to make the soup and black bean tahini wraps❤

[@palmcoastacuchiro]

Those toaster muffins!!! 😋 So yummy!!

[@arn-asmr]

Banana oat toaster muffins were bussssinnnnn, theyre so good i was surprised cuz usually healthier options dont taste this good 😂 loveeee

[@ericksonsails]

I love your concept. I might use one of the muffins as dessert and use some of the chicken at breakfast. Thinking about that afternoon sweet tooth!

[@maddyc2412]

Good idea, those afternoon sugar cravings can detail everything!

[@carrieg9232]

I love your meal preps simple delicious and easy to mix n match

[@jo_de7880]

I’m definitely going to make the muffins and the soup🎉

[@LiezlJayne]

Be sure to toast the muffins on the day you eat them, as they’re toaster muffins ❤ I posted a short about how to toast them today

[@jocelynfoley6201]

I love watching your food prep ❤️

[@kimberlyhoatlin9795]

Thank you. I greatly appreciate your help.

[@LadyCapricorn87]

I tried the black bean and tahini wrap, and I've gotta say... it's good. Tastes better than I assumed it would because I don't usually eat a more plant-based diet (my diet isn't full of meat though either), although I do love vegetables, fruit, legumes, and all that. I think this could help me move toward choosing more plant-based options a couple of days a week.

[@hannahbrown4967]

Delicious recipes!!

[@Penelyn]

Hi! I’m looking for easy healthy, dairy free and some gluten free foods recipes! Thank you for sharing and found your channel. I bought your ebook and I’m excited to make a meal prep. And also to have homemade foods for work busy days. Thank you!

[@ItsallintheDEtails]

Yummm! I’ve been loving these! Thank you

[@user-jz4bq6dm9t]

Hi Liezl, firstly I love every single video you put on here. Your content is next level and honestly life Changing. I’ve got a question,did you have issues with your gut before your weight loss ? If so did the weight loss help with that (bloating etc .) ❤

[@taramonique3086]

New Subbie! I'm so excited! Where have you been 😂 The way you prepared these meals are a game changer🔥💕

[@nessaboo9553]

I recently discovered u and it’s the best thing ever for my weight loss journey but I just have two questions can I make this for 7 days? And is the serving portion 1 cup for example 1 cup rice 1 cup broccoli and 1 cup chicken? Also thank you very much from the bottom of my heart super grateful for u! Also love the way I can customize this according to my calorie deficit never stop doing that! 🫰🏻🫰🏻🫰🏻🫰🏻you have no idea how much you are motivating me 😭😭😭😭😭🙏🙏🙏🙏🙏🙏

[@jamieashton7285]

Awesome thank you 😊

[@athomewithtexasgirl9888]

The teriyaki chicken is so perfect bc I happen to have it on our dinner menu but wasnt sure how I was going to go about preparing it. You solved that problem 😂❤

[@CroomMusic]

Just finished doing this one, took me 3 hours hahahah, only cause I have to push pause every five seconds =). Thanks again, love your recipes and meal preps!

[@sophiacoccia5214]

Hi I am new to your channel after this I am defiantly going to watch part 1 and part 2 Thank you for showing me how to make these meals I cant wait to try them!!! and I hope you had a wonderful Christmas!! cant wait for the next video!!

[@LiezlJayne]

Thank you, happy new year!

[@sophiacoccia5214]

@@LiezlJayne happy new year to you too!

[@marcelaperez2259]

Loveeee your videos!!! ❤

[@xk8678]

Hi, I just purchased your meal prep e-book after so many years of following you on KZbin. I love everything you make and wanted to know if you have any apple smoothie with rolled oats, if not I would love it if you can prepare one for a future video. Thank you 😊

[@laralabronbaldwin]

Sounds delicious! Do you find that the broccoli and greens stay fresh with the chicken for the 4 days/week if pre cooked? Also presuming not to keep same rice for the week?

[@Avataartime]

Love it! How long would the wraps stay good in the fridge? I would love to try this one out but I'm afraid that they'll go bad after a day or two?

[@laineybugger]

I just meal prepped rice for the week, lean steak to have over the rice and/or with salad

[@sympatycznapl4681]

❤ I love IT! 😊

[@Rumepedro]

Excited to see a new video ❤❤

[@tracy8826]

Thank you for this!

[@clairecooks5257]

Yay looks delicious! I was wondering how many calories do you roughly eat on a day to stay on your weight?

[@kiaaurora]

I love It, the only problem with this is I can’t eat the same thing 3 days in a row

[@dotythrift]

Looks amazing, thank you!❤

[@kashclash7715]

The soup would make a nice lunch with a side of rice yum:)

[@emilyayala5829]

Love this! Can you repeat again the ingredients of the terriyaki sauce please! ❤

[@irinaraz7880]

Liezl thank you very much! Your videos are really inspiring ❤.. I do have a question about the wraps you are using.. my family is also GF but we are really struggling to find good wraps.. thank you one more time!

[@CSILVESTRO1]

How does the spinach in the wrap stay fresh on day 4 or 5? I can’t imagine being with all that moisture it would still be as good as day 1. Not being a negative Norah just asking a serious question. :)

[@Darkshade_01]

Lovely

[@vianneyanne02]

Hi Liezl. Thank you so much for your tips, first of all. I have a quick question bcz I'm also having a lack of time due to my studies. So is your opinion, is it healthy to prep food and refrigerate beforehand and reheat it when we're going to eat? Will there be any side effects in the future? Thank you in advance for your reply and I'm sorry if I've asked anything wrong.

[@donnawilliams6141]

I wish you had a hardcover book printed.

[@LiezlJayne]

maybe soon 😏

[@donnawilliams6141]

@@LiezlJayne i would purchase all of them!❤

[@kathytodd983]

Inspiring ❤❤