I have started to come back after 14 years of nonstop dp/dr.... they way EVERYTHING looks and feels is beyond belief, I feel so incredibly blessed right now. Let this short comment be a reminder to all the sufferers that no matter how long you have had that most crippling experience, the veil WILL be lifted once the time is right! Peace to you all!
@DpmanualАй бұрын
I'm so happy to hear that Oliver, and thank you for your inspirational comment! 😊❤️🙏
@miked5487Ай бұрын
wow 14 years.. that's a long time.. well done
@oliverpaukson8849Ай бұрын
@@Dpmanual Thank You for all the effort you have put into guiding people (me included) out of "that place":)
@kurt7937Ай бұрын
What did you do?
@DpmanualАй бұрын
@@oliverpaukson8849 Happy to help, Oliver! 😊❤ And when you're fully recovered, if you'd ever like to share your story with the channel just drop me a line and we can set up an interview 👍😊
@Wissal-b2y2 ай бұрын
I have no idea how am i supposed to just forget about it
@HndrxxFantasyFootball2 ай бұрын
It's not about “forgetting” it's about living the way you would normally and then it becomes unimportant. And then you forget about it without actively trying to. Then you realize you feel like yourself again, or at least that you've improved. And once you improve you know you can go the distance since it proves it's not Permanent
@miked5487Ай бұрын
yeh it can be really challenging..
@HndrxxFantasyFootball2 ай бұрын
To anyone watching, you WILL recover with the help of the DP manual. I also recommend giving the book “at last a life” by Paul David a read. DP manual and that book combined completely change your perspective on it all. Never kicked the addiction of coming back to these vids tho, still incredibly interesting and bring me comfort despite being recovered 😂
@Dpmanual2 ай бұрын
Thanks for your comment and I'm delighted to hear you've recovered! 😊❤️🙏
@BullshitcsАй бұрын
How did you recover?
@HOJ9342 ай бұрын
Having it since February, many panic attacks and bad days. Also feels like those change and switched a flick in my brain and that I can’t feel like before. I have been following the manual and still having this crippling fear that it will turn into something really bad
@samanthahumphreys24402 ай бұрын
It won’t turn into anything else but you will think that because how wierd it makes you feel and that fear will keep it going your brain doesn’t no what yr fearing it jst knows yr fearing something and is trying to protect you by giving you this weird detached feeling and it scared the shit out of me thort I was going crazy or phycotic schizophrenic but it can’t cause that but feels like it could I even thought I had a brain tumer you will think everything and scare the shit out of yourself but once your fear towards it drops eventually it will fade this will take time tho jst try and get as much information on it to lower your fear and won’t seem as scary hope this help
@manmade28282 ай бұрын
@@samanthahumphreys2440thanks so much for this comment! More people need to know this its hell but its temporary!!
@manmade28282 ай бұрын
Ive had it since july i was so closed to opting out the panic seems cruel & unusual thankfully I’m recovering slowly
@samanthahumphreys24402 ай бұрын
I was the same suicidal ended up in mental health hostpital the fear was that bad I wanted to end my life because I don’t know what was happening to me and doctors are useless in this knowledge and jst tried me with different drugs but so glad I held on and figured it out myself we heal ourself it’s all within us and when we come out the other end nothing will fear us ever again because this is hell its like been in a horror movie constantly literally scared to death but has got much easier the fear is the werst and once the fear comes down it’s more bareable I’m not 100% but 80% it’s much milder and easier to distract from always here if you need to talk 😊
@manmade28282 ай бұрын
@@samanthahumphreys2440 thanks so much man! You deff made me feel a trillion times better!! God bless you!! & same for you i know how difficult it can be! This is my 2nd time dealing with it, thankfully this time im able to sleep but struggling to get in the car & go to work or be left alone at home sends me into pure panic
@enzofrancescoli12605 күн бұрын
Shaun..how would emotional connection change you? Is the problem that people having DPDR have just about basic human relating?
@unraveledultimatefate2 ай бұрын
That marijuana turned out to be hazardous for real and i didn't know that until i grew up older reading meta-analyses and new evidence shown up in studies about significant more risks than perceived.
@shohruhabduvaliev42682 ай бұрын
Hi Shawn! In my case i have no any thoughts just feeling of dp😢 it seems like my psyche will dissolve or I will faint. Is it also dp? Your instructions are useful in such symptoms?
@Dpmanual2 ай бұрын
Read this carefully, in particular #5 😊👉www.dpmanual.com/articles/reasons-think-cant-recover/
@shohruhabduvaliev4268Ай бұрын
Hi Shaun! I want to break my finger in order to turn my attention to pain 24/7. Will that method work to get rid of dp?😅
@DpmanualАй бұрын
No, don't do that please ❤️🙏
@katharinaschmalzle19472 ай бұрын
Hi Shaun, will i see improvements also if i workout every 2 days and not everyday?
@Dpmanual2 ай бұрын
Yes! As long as you have a good regular exercise routine, that will be very benificial in your recovery process 😊👍
@miked5487Ай бұрын
yeh workouts and hiking helped me. I know for a fact. When i got lazy and just lay in bed overall my symptoms got worse.. Soon as I got outside and started doing exercise. Over time symptoms improved.
@shohruhabduvaliev42682 ай бұрын
Hi Shaun! Yesterday i buoght your manual and reading. So i have quesion. My situation is: my mind is like flying somewhere, phsically i am here but mentaly i dont not explain where i am😅 if i want to do something there come a mind that i will it automatically. But my memory is fine. In book you said just enjoy your life and do what you love. How in that situation do it? Did you experience such symptoms? Are they symptoms of DP? Everything started after antidepresants which i take against anxiety😢
@Dpmanual2 ай бұрын
Don’t worry, symptoms like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 Stick carefully to the rules in the book, keep up the good work and enjoy your recovery! 😊❤️
@ti_keketАй бұрын
Im 13, and i got DP/DR from smoking w33d 3 weeks ago. I kinda learned to live with it, but there are sometimes where it gets really intense. I dont really know how long i can live with this thing. I can barely last a day, let alone a year? But i will try my hardest to fight through it
@AmyNerioАй бұрын
Im 17 and I got it too it's been 5 months. If you need to talk let me know.
@ti_keketАй бұрын
@AmyNerio that would be nice, sure
@AmyNerioАй бұрын
@@ti_keket do you have ig?
@DpmanualАй бұрын
Hey, thanks for your comment 😊❤️ Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. If they're not familiar with DPDR you can show them this video which will clear things up for them 👉 kzbin.info/www/bejne/d3_dqqeberV-qpo Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at 👉www.dpmanual.com And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍
@gizzloblue2 ай бұрын
I've been going through Depersonalization Since June. It won't stop
@Dpmanual2 ай бұрын
Don't worry, it doesn't matter how long it’s lasted, you can always switch DPDR off completely by stopping the anxiety that's causing it 😊 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/
@dickablabla23312 ай бұрын
I am in since decembre last year and its much better now. I know the First month are the hardest but it will be easyer and easyer and the life will slowly come back and 100% i know it will be back to normal soon💯✅ Take care man i pray for you!❤️✅
@yahyamoumene51052 ай бұрын
Bro have it since 4 months i feelt like im going crazy but ita getting better
@Dpmanual2 ай бұрын
@@yahyamoumene5105 Glad to hear you're making progress 😊❤👍
@chrisatuma2 ай бұрын
I've had for three months and i can say am feeling bad especially mornings
@IanBarr-g6hАй бұрын
Can I really never go out again and let myself go with alcohol? I used to love a good night out with friends
@DpmanualАй бұрын
After you have recovered from DPDR, yes you can of course go and enjoy a drink as normal if you like 😊👍But in the meantime it's just important to avoid the anxiety that comes with hangovers. Read this carefully 👉 www.dpmanual.com/articles/can-alcohol-cause-depersonalization/
@Tinaaxox11232 ай бұрын
Does anyone ever feel too real. But not in a good way like everything is so much more in depth and everything feels so scary and negative. Like kinda being stuck in a nightmare and can’t see your way out…..
@Dpmanual2 ай бұрын
Don’t worry Christina, feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/
@tomasrodriguez86622 ай бұрын
❤
@Dpmanual2 ай бұрын
😊❤️
@Boss-copenhagen2 ай бұрын
Shouan i am tired of My life 😢 now 3 years
@samanthahumphreys24402 ай бұрын
I no it’s soo hard but don’t give up iv had it 2 years but got my ch better over last few months since I stopped fearing it I’m not 100% but atleast 80% scariest thing iv ever been thru I hope yr ok don’t give up it will get better😊
@Boss-copenhagen2 ай бұрын
@@samanthahumphreys2440 Thnx Alot me I am like a ghost or robot some times I fear That its poison this cant just be dpdr cuz I try all nothing have changed I have no feelings
@HndrxxFantasyFootball2 ай бұрын
Try and live how you did before this happened even if it's uncomfortable. Stop watching these vids and do what you would've done before it started. Only way I recovered. DP manual and the book “At last a life” by Paul David provide everything you need to recover. Everyone can!
@miked5487Ай бұрын
its hard mate im on the slow come down after 2.5years.. Some people heal faster than others.. but don't give up.. you can get better
@HndrxxFantasyFootballАй бұрын
@@miked5487 exactly. It’s like a fog lifting slowly in my case. Till eventually you forget about it and life is clear again