LIFTED UNDER BUTT in 14 Days | 8 minute Workout

[@LillySabri]

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[@girl4508]

Going to start tomorrow💖

[@varsharani8882]

Can this reduce cellulite

[@YogaWithBird]

Love the shorter workouts. Super easy to fit in my busy schedule and…EFFECTIVE 🔥

[@emilymai8498]

Same it’s quicker to do when you are in a rush to get places

[@LillySabri]

So happy you're loving the workouts!

[@afsanaquadir4196]

What a booty burnout finisher! These 2022 classes are STILLLLLL ABSOLUTE BURNERS OMG!

[@bebesita_077]

2024 gang?😢❤

[@eleonorelee267]

I have been doing Lilly's booty exercises (in rotation) with core & hip exercises. At 50, I hear I am heading towards glute dissolution, tummy poofing and general muscle mayhem. Especially after several pregnancies, it is not easy. Nonetheless, I continue with my preventative regime because this is the first time I am getting satisfying results. Thank you so much Lilly!

[@stephaniestyle]

Yassss! I can't wait to try this. I've done a lot these last couple years to reshape my body from underweight to fit and healthy and feminine after recovering from anorexia and wanting to get strong and healthy. I started to plateau once I reached my goal weight gain and actually started to lose weight again when my metabolism sped up, so I'm upping my protein a little and switching up my workout routine to get that shape back. I'll keep you updated on how this works for me, thank you!

[@emilymai8498]

Why did you starve yourself? No need to do that. You are pretty just the way you are!

[@karina5263]

So proud of you🥰

[@ericarice4588]

@@emilymai8498 she clearly realizes that. If you’re really listening.

[@prettyjayz7164]

so proud of you ! keep up the good workk

[@aprilynjagway1342]

You are amazing. Keep going!😊

[@autumnsanchez121]

I have been doing this 5 days a week 2 sometimes 3 rounds with 5 min break in-between and my booty looks and feels so much different ! I love this routine so much this week I added ankle weights with a booty band and it's so intense ! Thank you !

[@lejlakalcinoska4083]

I did this for two weeks no skip days and i see change, i gained 3 cm and my booty is more lifted than before i highly recommend

[@evdokiachristofi100]

If I do this will my butt just be lifted?

[@pb-wt2ck]

​@@evdokiachristofi100 Your butt will also grow very much. I do every exercise she's doing regularly (I also sometimes skip 5 days in a row or so ) and it pumps your booty. But instead of the diagonal kickbacks I do a few glute bridge variations.. Just have fun with it and do exercises that are the most pleasant to you at the moment.. I refuse squats with a passion, so I do other ones 🤷🏽‍♀️🫶🏽 Just start.. the results will motivate you.. but don't wait for motivation alone. Just do it and don't think about it very long.

[@carrington2949]

How much rest time if any, do you give yourself per week?

[@Mia-wy3tn]

I just finished the 7 day feel good for summer prep and i am so proud and shocked at myself for finishing it! i havent done consistent exercise like this in probably over a year and so to do this is a big accomplishment for me. (most of the reason for me to do this is to help me perform better on exams because obviously there are alot of benefits from exercising) Thank you Lilly!!!! you really pushed me in this and I'm probably going to go on and do some of the other one week or two week challenges over the next month or so. I feel stronger now and on the designated rest day I felt buzzing with a desire to workout with one of your live videos. I look forward to exercising with more of your videos in the future. :)

[@JenniferEdwards-w3z]

I’ve been doing Lilly sabri’s booty lifting exercise for 6 months and I’ve never seen such an improvement. I’m 50 and have had 3 children and my body is really starting to look good all due to her exercises! Thank you Lilly!!

[@alyshaazahar5523]

Day 1 ✅ : screaming, crying Day 2 ✅ : a little bit easier than before Day 3 ✅ Day 4 ✅ : my form isn’t perfect yet but we’ll get there. Day 12 ✅ : yeah, still going. my form is a lot better. Used resistance band to increase the burn 🔥

[@meganhollingsworth3274]

I’ve been doing this for ten days and I highly recommend using a resistance band!! Love the burn!

[@harshlyzara]

Doing this for 14 days ( 2 weeks ) Day 1 : The burn is real! - 17/06/23 - Day 2 : The storm was going by and it felt so cozy doing this excerise - 18/06/23 - Day 3 : Done - 19/06/23 - Day 4 : I see changesss!! - 20/06/23 - Day 5 : The burnnn - 21/06/23 - Day 6 : Done - 22/06/23 - Day 7 : Not seeing any changes - 23/06/23 - Day 8 : Done - 24/06/23 - Day 9 : Not seeing any changes.. - 25/06/23 - Day 10 : Done - 26/06/23 - Day 11 : Didn't do workout yesterday bc I was really tired from my transition day - 28/06/23 - Day 12 : For some reason ik not feeling the burn today - 29/06/23 - Day 13 : Ngl my thighs have gone fatter - 30/06/23 - Day 14 : Last day today!!, I would say it defo lifted up my butt and surprisingly it worked, defo recommend! - 01/07/23 -

[@Entrapturing]

Well you’re gonna have to increase in weight or resistance or your muscles aren’t going to be challenged.

[@aliciadiaz032]

Started 1/4/25 Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@eylchka]

day 1:✅ day 2:✅ day 3:✅ - ✅ ps: because I'm going out of town tomorrow, I've applied this video twice today, in the morning and in the evening. in short, you can think of it as tomorrow's compensation😋🥸 day 4: ✅* * we were going out in the evening🤭 day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅

[@Gemma_Boyd]

Has it been working?

[@eylchka]

@@Gemma_Boyd absolutely yes! i forgot to update it. it both enlarges and lifts the butt.

[@Gemma_Boyd]

@@eylchkayay! Does it help tone and get rid of the under butt roles at all

[@eylchka]

@@Gemma_Boyd yes it does🥳

[@Gemma_Boyd]

@@eylchkathat’s great!! How often did you do it and how long did it take to see results

[@Hola-nw6rr]

Hey lily! I litterly love your workouts, they’re not click bait! I’ve lost 20 pounds in just 1 month and a half! I have a question tho, could you try to make a 40-50 minute belly fat or abs workout? Tysm, and tysm again for the amazing results!,,

[@sarahseddiq7730]

what workouts and other things did you do? help a sis ;-;

[@TLOH7]

As I know one of the most important things when it comes to boost results are REST DAYS. I really appreciate when I'm presented a workout routine BUT also a calendar.

[@AStout-tf3ej]

That dog is soooooo adorable!! What a patient little pup!!

[@priiliyah]

Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅

[@ftdtharry]

Results?

[@priiliyah]

@@ftdtharry I stopped doing this workout sorry

[@ashleyminich2295]

This workout with a booty band KILLED me 🥵🥵🥵 LOVE IT!! 🔥

[@usernamecipher]

Wow , i did this for 14 days and i can definitely see a big improvement , my butt looks really good now!! big , round and lifted!! Thank you Lilly , great workouts as always! :D

[@Person-rf1zu]

I have been felling bad about myself lately because I have a very nice home gym that my brothers use they are very fit and I relized I can’t just wait to feel good about myself I need to work for it I will be coming back for the next 14 days and telling you guys how I do and thank you so much Lilly Day 1: almost gave up after we did the first side but I new I couldn’t I did a 1 mile run before this so I will still very sweaty and tired but I power through I did have to take a break after the first side but only for about 10 seconds I am determined tomorrow to not take a break again!! Day 2:powers through

[@cynthiaquillen7458]

I absolutely love this booty burn!! I do it everyday as a finisher to my daily yoga and weightlifting routine! Love love love the burn 🔥

[@SharDances]

My right leg was crying. Lol But I'm proud of myself for pushing through it (with little breaks in between) even though I was doing it for the first time. Woot! Imma keep doing this. I like the pace of this, not too fast like other workouts. Thank you! 💖

[@Delusionalzymel]

Did u see any changes?

[@SharDances]

@@Delusionalzymel Hi, sorry for the late response. I did, although I do this alongside other booty workouts. My booty has a nicer shape now and a bit more lifted.

[@jadealyx8039]

It wasn't too bad! Just need to fix my form a bit by remembering to keep my core TIGHT! can't wait to see the results in a couple weeks, though this is now a part of my daily routine!👌

[@seraphinastringer908]

I can’t wait to do this. Thanks so much for making the video ❤️

[@_sooyung]

I really like your training, I benefited a lot from it, thank you 😩💖

[@roseh3846]

Just finished the 5 day boots lift resistance challenge I did it for 15 days, saw a huge diffrence, now hoping to sort the banana roll out 🤣. Day 1 - this was hard, my legs had a mind of there own lol, opposite thigh to the one doing the move is 🔥. Just finished any my legs are shaking slightly. Day 2 - legs are sore from yesterday. Day 3 - moves are getting easier Took a 1 day break, sore legs 😅 Day 4 - my form in 100% better can feel the correct muscles working on 🔥.

[@lyndawanamaker9148]

I just did this workout with a medium band. This Butt Lift workout is the Bomb!! My new go-to butt workout!!

[@Maridin-jy4bl]

I love your videos🥰. Could you do exercises to remove fat from the back, under the ribs? I could use it very well

[@Warshuk]

“Congrats to Everyone who is early and who found this comment”💙

[@Reppintimefitness]

Hey what's up

[@aleyac]

Tatakae

[@kristinapihler5429]

🤗

[@suzymernik9600]

Day 1!! Excited!

[@lenneahudaalam]

Thank you for short workouts ❤ they’re really helpful! It’s been almost 2years I’ve been following your workouts 💪🏼 Best results

[@xxglittersoul1989]

i love your workouts!! you helped me so much!!💓💓

[@maritamaltezaki8588]

I love your short but highly effective programs! Thank you! ❤️

[@pearl9237]

14 Day's Challenge ✅ Day 1: Done Day 2: Done

[@lpink1933]

sei bravissima!!!! potresti fare un allenamento per dimagrire total body e braccia?? un abbraccio grande dall' italia!❤❤

[@majamalik3139]

Day 1 - ✔ Day 2 - ✔ Day 3 - ✔ Day 4 - ✔ Day 5 Day 6 - ✔ Day 7 - ✔ Day 8 - ✔ Day 9 Day 10 - ✔ Day 11 Day 12 - ✔ Day 13 - ✔ Day 14 Day 15 - ✔ Day 16 Day 17 - ✔ Day 18 Day 19 - ✔ Day 20 Day 21 Day 22 Day 23 - ✔

[@liztabor1023]

Did you get results? I did! I can’t measure my under butt, but my booty looks better general 💃

[@majamalik3139]

@@liztabor1023 I can also see

[@Zharworld25]

Oh My My My! My friend I did the 14 days, and you crack me up too, my wife is noticing the change, YAY...on to the 15 minute version!!!!!

[@StephanieDinatale]

This was perfect!! And great to add a resistance band 🔥🔥

[@angeldingus7823]

Just finished this I love it so much! Thank you!!!!

[@smkmg02]

Lilly, this sure hit the lower butt and was really tough. Thanks for great workout

[@Itsmemayann_]

I did this after Your video of “Do this before any butt workout” for almost 3weeks” I am just so happy to the result hehe thank u lily✨

[@anelaart6264]

Love your videos/workouts helps me a lot. This dog is cute. I saw a spatifulum she need a bath. I literally need this lift up and them you post it. Amazing ❤️🤩

[@ameerachy]

Wow the burn and oh my the crampssss👏🏽🥹

[@anna030]

Я делала эти упражнения на протяжении двух недель ( вместе с упражнениями на другие части тела) и результат реально есть, моя попа выглядит более круглой и поднялась ( конечно не на много так как это всего две недели) итог меня порадовал, буду продолжать их делать для лучшего результата 😁😁😁

[@pagementink1396]

Hey, I’ve tried it for 1 week and 0 progress yet. I’m going to give it a try for another week and I hope it will work! 🤞🏼

[@kayleemerchant4057]

Day 1 out of 10✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day 10

[@salmalaghbar8101]

Do you see any results 🙄??

[@ftdtharry]

Results?

[@jesus.lovess]

im doing this for 14 days!! day 1: done

[@selincetin6009]

Day 1✔️ Day ✔️ Day 3✔️ Day 4✔️

[@h4wi]

This really works! It's only been 4 days and i'm noticing the difference Thank you really

[@JeonJungkook-bp3kv]

Hey Lilly, can you make effective workout for the whole body in two weeks? please>< I need this. I love you^-^

[@EM-ju8bk]

Amazing! I really enjoyed this, thanks! ❤

[@MaryGIrlMoody]

Oh, my! My butt burns so good!!!

[@Spsrk]

It’s my first day !!!!! I’ll let you know what is the result after 14days

[@laksdrey4639]

Love this workout, it looks similar to casi Davis glute workout but a lot easier. Thanks!! ❤️

[@fitkate396]

Thank you so mutch for this short effective workout- i learnd al lot it - i'm shure i'll try it 🔥🔥💯

[@HarshiTaigor]

I seriously love these workouts, plus the way she guides thru just makes me feel like doing more! ❤❤❤

[@cynthiaquillen7458]

Adding this to a weight lifting regime is killer! Amazing burn and sweating like crazy!! LOVE LOVE LOVE

[@p.koukkoullh1462]

Thanks babe i needed this❤️

[@nolacolanoaynolacolanoay]

I started this glute routine today, I'm going to write my process. ✅:It cost me a lot and it burned me a lot, but it's for a good cause , since this routine will be effective

[@crissy6133]

I have never felt so much pain while working out 😂😍

[@ПлатонПисьменный]

Thanks❤

[@christinaadams3068]

This is my second day. Your awsome.

[@user-bn1tc5pe9w]

Day 1👍 Day 2👍

[@nachoenemy]

i love the song!! ding dong one of my favorite words!! so many meanings!!

[@bowerbankfam]

Lovely workout but the music is so bad I had to do the second half on silent, not going in my saved list due to that, but I loved the burn and of course Lily

[@jessr5301]

those pulses have me dying💀🔥

[@alextyrwhitt940]

Smashed it 🙏🏼💪🏼

[@schumamacita]

Any before and after pictures posted!

[@K42507]

Can this help strengthen the pelvic floor?

[@gamerfoodie4401]

Hola esto hay que hacerlo 14 días seguidos?? Gracias

[@bellabeautycurse3729]

Need to try this right now! Ty, Lilly💜

[@elzbietafus-przybylska]

Było cudownie i oczywiście 🔥 ale tego potrzebowałam. Pozdrawiam serdecznie😘😘😘

[@favegossipgirl]

12th comment slay

[@lilyyy778]

OH MY GOODNESS that BURNED!

[@Nan-sp6vk]

Love this workout ❤thank you so much

[@bazdz2524]

Do these exercises tighten the muscles of the legs?

[@KJfitnessyoutube]

This is a more glute focused workout, so primarily you will strengthen and tighten the glute muscles but you are also working legs (mostly hamstrings). 😊

[@bazdz2524]

@@KJfitnessyoutube Thank you very much for your explanation, it really helped me ✨

[@aycatekin]

bu kadının videoları yüzünden sporu bıraktım çünkü inanılmaz soğudum berbat hissederek yapmaya çalışıyordum ama artık sadece bunu bıraktım başka videolarla dönüyorum inşallah

[@IvyLeo]

guys it works!!!!! just think of summer!❤😂🎉

[@2lettermystery]

I don’t love that there’s an ad in the middle of a rep. Kind of kills it for me.

[@Person-rf1zu]

Same 😐😭

[@suzannehennessey9450]

Love the workout but the first exercise you do I cannot do because I have bad knees I was wondering is there another exercise that I can do in its place thank you

[@jazminpadilla3505]

Beautiful inside and DEFINITELY out ❤️‍🔥

[@irenepescucci2235]

quante calorie si bruciano?

[@aesthetic_skaii]

Ur workouts have helped me a lot!! Ur amazing-

[@jada1152]

What workouts did you do? ☺️☺️

[@aesthetic_skaii]

@@jada1152 i did the lose belly fat in seven days!! I saw major differences!!

[@jada1152]

@@aesthetic_skaii what videos did you do and how often?

[@jada1152]

@@aesthetic_skaii and that’s amazing im so proud xx

[@aesthetic_skaii]

@@jada1152 i did them everyday one time! never did i think that id lose weight but i did

[@suzannehennessey9450]

Can you use resistant bands

[@ayushirathore2499]

Mam your workout exercise is best for me

[@udx9956]

day 1: ngl it was hurtin but im used to pushing myself till failure but i did workout a day ago day2: was burin but got thru. day 3: burned but we up day4: went to gym and remembered the exercises day 5: burned

[@melodykitty9612]

Posting progress!! Day 1: I can't even stand it was fire

[@natalypollock9714]

Keep going, you can do it!!

[@christinezagelow-dx1ld]

General question but first want to say thanks so much for doing all of your very helpful and very effective videos you’ve helped me start transforming my body finally I found something that works on me and shows results your a great instructor so and you look terrific !! I have a general question for anyone on here that may know how to go about this I’m open to any help and it’s. Appriciated . So I have this pouch which did get bigger the last six years it s always been my troubles area even when I was 128 pounds but now I’m 165 pounds and it totally sucks I’m close to being. Forty ish and notice how slow the process is now compared to 10 years ago when I could get instant results by the end of two weeks but now I rarely see anything Anyways if I want to flatten my lower belly and h burn belly fat mainly but am trying to lose 30 pounds all together should I be doing ab exercises do they help burn fat or should I just do cardio and start working abs after losing weight I’m curious because I’ve heard I am building up muscle when working to flatten abs and it will actually make me look thicker if it dosnt burn fat which I’m not having much luck at doing period 3 months straight and weighed in 1 time a month same 165 or 163 in 3 rd month that’s nothing for all the time I’ve put in daily for three months any advice would help I’m feeling stuck and like I can’t change my body anymore I do feel toner however in butt legs my jeans fit better in that area but stomach still have muffin Top on sides and in front I hate it and getting dressed is a chore and takes a long time daily trying to cover up all my bad areas and it’s summer coming up and I’m piling u my clothes trying to hide my body it’s a terrible feeling and I want it to change been 6 years sence I put a bathing suit in and went swimming and I was a swimmer my hole life love the pool and water but can’t look at myself in a bathing suit anymore it’s to sad for me anyways thanks for any suggestions god bless

[@Arlenec529]

Is this workout to be done everyday or 3 times a week ? Would appreciate it if we get how many days we should do it for results . I know the booty needs break days to allow growth

[@patriciaharris8532]

Do u have exercises for really bad cellulite? I need help 😫 please

[@tracymasters4817]

Love the workout, is it normal for your standing/kneeling leg to be the one that’s burning LOL??

[@Swedelf]

Whoa I love you girl!! Thank you!!

[@mathlinebelony8606]

I pulled both my hamstrings trying some of your booty exercises😃

[@abir3526]

We should repeat this video wok out every day for 14 days??

[@aghalleelohor6218]

Nice workout! Great music am dancing to d first music

[@saksham_raj945]

Love from India

[@loli1arose]

Thanks

[@dorcasluyeye2887]

I Trust This Is Acceptable.