Total Body Ballet Barre Pilates Ring Workout BARLATES BODY BLITZ Quiet Quarantine BARRE

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/ @barlatesbody. . 😀❤️
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www.buymeacoff... Welcome to the Quiet Quarantine series. These workouts are designed to give you a low impact total body burn that won't wake up the neighbours. Perfect if you live in an apartment, but obviously still effective even if you don't! Work off some of that lock down frustration and get in shape for the big reveal on the other side.
In Quiet Quarantine Barre you will use light hand weights and a pilates ring to chisel your entire body. You will start with some releve combinations to warm up through your feet and ankles, these will include turn out plies, hinges, up and down calf raises and staggered plies. Next move into an outer thigh and oblique series with a wide plie to knee pull with extension, then just the extensions, then a long lever leg and arm crunch. Repeat on the other side, then an all fours series with a balance hold and triceps extensions then staggered triceps push ups to change sides. Next a wide plie, pilates ring upper body segment with pulses and squeezes, one side releve with pulse and oblique bend, then a figure eight move and a stearing wheel twist to finish. Next put the ring around your ankles for some standing leg raises and extensions. Then move to the floor for some tough abs work with the ring around your ankles then around your thighs. Finish with the ring between your inner thighs for c-curve tucks and squeezes and a twisted oblique crunch series. Finish with a lengthening stretch.
Fitness level: intermediate advanced
Equipment: light hand weights, chair, pilates ring
Duration: 46 mins
MUSIC BY:
Ehrling
open.spotify.c...
/ @ehrlingofficial
/ ehrling
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[@vivianywang]

Armpit burn 🔥 did again this morning. Saw the last comment was me 9 months ago. Great workout !!! Love to repeat

[@vivianywang]

Armpit burn 🔥 I heard it!!! Thank you and looking forward more armpit burn workout!! My target 🎯 spot 🙏

[@barlatesbodyblitz]

haha, yes the ring is great for armpit burn!!🔥

[@drawntofashionillustration9596]

I am convinced when cats sit in rings or boxes, they are actually sitting a secret, magic portal communing with the Universal Goddess.

[@barlatesbodyblitz]

haha, true!

[@shakthi4319]

Ring really intensified the burn though it is easy to follow workout...thank u Linda

[@barlatesbodyblitz]

Glad you liked it!! 😊

[@aidawoodard722]

I just finished this workout and I feel so good. I’m going to do Calm Barre (Chisel) next. I’m coming to the conclusion that lifting very heavy might not be for me. I tend to feel a little sick and worn out afterwards.

[@barlatesbodyblitz]

I agree, it isn't for everyone. I was on a journey to lift heavier, but then stopped in my tracks. I just don't enjoy it. I want to spend my limited time working out doing workouts I look forward to!

[@aidawoodard722]

Thank you for understanding!!! Please keep making your dvds, they suit me just fine!!!😊❤️

[@ClarissaJacobson]

Love these quiet workouts have long wondered why no one ever thought of this - living in the city in apartments always searching for quiet workouts these are great and just as hard as any loud workout!

[@barlatesbodyblitz]

it took covid for me to figure out that a lot of people need these! I will definitely be making more 😊

[@anjaurbanc6353]

True, but I find all Linda's workouts apartment friendly.

[@ZoiChristalia]

Excellent 👌!!

[@MaryPalomaChipman]

This was excellent - I used a heavy loop & a playground ball to substitute the ring. Made the 'mistake' to keep the loop on for the last series - what a burn! I found your last series too hard for my arthritic knees, but this workout was great to strengthen them.

[@barlatesbodyblitz]

glad you liked it and that it worked well with the improvised equipment. Yes, some of the crouching moves can be tough on the knees for sure. 😊

[@tatianatwin5717]

Didn’t comment on my workouts on Thursday so I’m doing it on Saturday 😬. Better late than never 😀. Enjoyed this one so much again! Linda, you are the Queen of Barre and unique moves! Thanks a lot!

[@tatianatwin5717]

It was fantastic! The abs segment was absolutely amazing ❤️! And I love a lot how those compound moves get hear rate up without doing any cardio. Thank you, Linda!

[@alexiadimadi3047]

can i replace the ring by the push function with the ball?

[@barlatesbodyblitz]

yes definitely 😊

[@bethanybauk]

Loved this one Linda! Used 3lb hand weights, ankle weights where I could and then used a ball and loop for the ring part! Great burn! 🔥🔥

[@claudieko]

Just finished this! I love these workouts, they're so gentle with my lower back and also great to prevent further lower back pain. Thank you. ♥️

[@barlatesbodyblitz]

so glad you liked it 😊

[@ginaparry466]

fantastic as always!

[@barlatesbodyblitz]

thank you 😊

[@monicarodriguezhenderson8666]

Thank you Linda😀. Really want to keep working toward the strength you have. Love your cat💜

[@barlatesbodyblitz]

she's a sweety, didn't like me stealing her ring though! 😊

[@alannaboatright]

Second time doing this workout and I love the ring! So hard and so on fire the whole time. Day 3 of the barre calendar. I chose this calendar to ease back into working out after s few months off but there’s been nothing easy about it, lol. I’m already seeing results! 😳 Ha! Thank you Linda for always pushing me beyond my comfort zone! Appreciate it! 😘🔥💖

[@barlatesbodyblitz]

yep, the ring is a burner. It's crazy how muscle memory works! You'll be back in shape in no time 😊

[@ZoiChristalia]

@@barlatesbodyblitz where do i find the calendars?

[@anjaurbanc6353]

Minnie looks adorable sitting inside the ring, and her eyes look amazing :D

[@barlatesbodyblitz]

haha, she does it every time I put the ring down. 😊

[@rorigig7361]

Yeah!!! A Pilates ring workouts 😍😍😍love it!!! I was expecting it!! ❤️❤️

[@barlatesbodyblitz]

i've had a few requests so will try to add the ring into more workouts 😊

[@TheNaturalMo]

SO GOOD!!!!

[@barlatesbodyblitz]

thank you 😊

[@petunia57100]

great work out! I am dead. Used my loop instead... Thank you!

[@barlatesbodyblitz]

the loop definitely makes it tough too 😊

[@judypotashkin9401]

This is the best Pilates workout with a ring. I really feel the difference. Thank you

[@barlatesbodyblitz]

You're so welcome! 😊

[@olafartist]

This was a killer awesome workout!!! Your the BomB!!!! Thank you so much

[@barlatesbodyblitz]

so glad you enjoyed it 😊

[@clombard7745]

When will this be available on Amazon? I am awaiting with anticipation :) Also, I have your Ankle Weight Series since....forever. Love doing it. Sometimes I do the segment of choice twice in a row. Do you have another ankle weight series I can get my hands on or something similar? I like working strictly lower body often. Thank you for always being so innovative.

[@barlatesbodyblitz]

It will be on there at the end of next week or so. Have you tried the Mat Workout Ankle Weights: kzbin.info/www/bejne/eJfTo4Ckgc2jjqM I don't have any full series, but there are ankle weight workouts sprinkled throughout my series. Here is a link to them on my website: www.workoutdvdworld.com.au/ecommerce-search/?rs=ankle+weight

[@clombard7745]

@@barlatesbodyblitz Thank you so much Linda for taking the time to respond. I am so excited to add these to my library. Your workouts have redefined my whole body and mind.

[@08Annasia]

I know im gonna feel that tomorrow! Ouch!

[@barlatesbodyblitz]

you're welcome for the positive torture 😄

[@cocinaricoysano]

Great class, thank you 😊

[@barlatesbodyblitz]

Glad you liked it! 🙂

[@adan9925]

Loved it! Thank you

[@barlatesbodyblitz]

Glad you enjoyed it! 😊

[@siobhand575]

I love your pilates rings workouts!! Am definitely going to do this later once my monster children are in bed! 😁😁😁

[@elenitaliadourou263]

Very good!!

[@barlatesbodyblitz]

Thanks a lot! 😊