60 Min Cardio Sculpt with Ankle Weights - BARLATES BODY BLITZ Ankle Weight Total Body Accelerate

[@janetwilliams4441]

This workout makes the sweat go tip tip tip...what I love about it is that it’s low impact but I’m still sweating like crazy. Thanks so much for this

Ankle weights can help a lot with cardio factor for sure!

[@ZoiChristalia]

Tough one!! Thank you 👍

[@hibabarakji1793]

Amazing workout thank u

Glad you liked it!!

[@vivianywang]

Love this hard workout ❤specially last few mins for inner thigh

[@alinasuciu1600]

You surprise me every time with the complexity of your exercises! I like the way you explain, not to mention the way you do each exercise, grace and technique!!! Thank you that you exist!!!🤗😘

Thanks so much. So glad you enjoyed the new combinations 😊

[@alinasuciu1600]

@ ❤️

[@harityachainuvati1219]

This is hard but worth it❤ Thank you 🙏🏻

[@cabanab2460]

This was very hard, thank you

[@carolebutte5145]

Thank you for thèse 2 1 hour workouts! It was great!

You're welcome. More to come!

[@jennajohan5339]

@ 60 minutes is great maybe push us up to 80 or 90 min ? 😉😁 always find myself doing more any ways lol the burn is addicting

@@jennajohan5339 I might do a really long series in the future, but most people don't workout for more than 60 mins at a time

[@saysmol6282]

so tough but worth it

[@jennajohan5339]

Im behind 🤣got supper busy never got to last weeks yet lol

haha, well you'll have to do 2 this week then!

[@titania8375]

Trying it tomorrow, I only have 2,5 kilos ankle weights.... wish me good luck💪💪💪

honestly, I wouldn't do a lot of it with 2.5 kgs. There are some really fast moves in it. You can use them for the floor work, but a lot of the standing is long lever, so you can easily injure yourself going fast. You could intensify by using slightly heavier hand weights and wearing a resistance loop just above the knees. That would probably work for a lot of it.

[@titania8375]

@ great idea! !! I have a resistance band at home will do it

[@jennajohan5339]

How long do u actualy workout everyday with all the filming and a normal routine

it depends on how long the filmed workouts are, but anywhere from 2.5 to 3.5 hours. That includes a 30 odd minute walk most days.

[@kchris4689]

@ 😮