35 Min Knee Safe Mat Workout with Booty Band - BARLATES BODY BLITZ Knee Friendly Lower Mat

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DESCRIPTION
Welcome to my Knee Friendly workout series. These 4 workouts are designed to tone your whole body without any stress on the knees. There are a lot of mat exercises using different equipment to increase the challenge, as well as standing exercises. No squats or lunges in sight and no kneeling mat work either, so whether you have an injury or have knee pain in general, this series is the one for you! No equipment, no problem - you can still do all the exercises with just your own body weight.
Knee Friendly Lower Mat is a Pilates inspired mat workout with slow and controlled exercises that focus on form. You will get a lot of core engagement holding various positions whilst working your legs. There are angle changes to target every part of your lower body. You will use a resistance loop to increase the challenge for some of the exercises. Variations are shown throughout for easier modifications.
Fitness Level: Intermediate advanced
Duration: 34 mins
Equipment: mat, resistance loop/booty band
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[@ymadub]

You are such an amazing teacher, and this was yet another amazing class! I'm a bit uncoordinated, so I'll definitely repeat it and hit all the moves next time. Thank you for your tough and inspiring workouts. I really love the zen aspect of them - whether you intend that or not. Your voice is very soothing and you don't natter on and on about nonsense. I appreciate that you don't get distracted and distract me. The counting of moves tends to be accurate, which makes them fly by (I know what to expect). Sorry to ramble. Just thanks!

[@barlatesbodyblitz]

Aw that's sweet. I'm so glad that you are enjoying them and like my style of teaching ❤️😊

[@ColleenVF]

This was a great way for me to work the core without having to worry about neck tension. I liked the flow and balance holds. 😊 I used the loop above both ankles to avoid irritating my foot (injury recovery) and I still felt the burn!

[@jessicacampbell1903]

I love this, but its hard to follow with all the changes. I just kept doing the basic most often. I love your side lying for legs and the floor barre leg exercises! Thank you.😊

[@jennajohan5339]

Did knee safe ball core befor this ankle weights for bouth as well 🥵

[@aidawoodard722]

Sometimes I’m in the mood for something like this!!? Very good!!! Dvd upon your return? I’ll certainly purchase these. 😊

[@jessicacampbell1903]

I love this. Can you make.more like no impact k ee safe for quads on mat? Also another tone and stretch mat based?

[@barlatesbodyblitz]

Have you subscribed to my LINDA ACTIVE channel yet? You can submit your workout request there right now and if you are one of the 8 winners I will make you a custom workout. Check it out here: kzbin.info/www/bejne/Z4rHh4eCj7CseNU

[@tiffanyhueser2762]

This was fantastic. The band segment was especially challenging for me. My quads are sore tonight in such a good way. Thank you

[@barlatesbodyblitz]

the band takes no prisoners that's for sure!

[@ZoiChristalia]

My abs obliques outer thighs hip flexors really felt that.thanks!!

[@barlatesbodyblitz]

Great to hear the torture was effective 🔥

[@emmaeIIe]

This was both fun and challenging. At some point during the leg segment, I had to abandon the loop. I'm a bit confused-should the leg rotate when being lifted up to the shoulder while lying on the side? Also, I caught a glimpse of a cute Mini, which brought me joy

[@barlatesbodyblitz]

Yes, the knee rotates towards you 😻

[@iuliiaborysenko8546]

Wow, inner thighs segment was absolutely 🔥

[@FREEBiRD-HS]

Absolutely love working out with you and your high energy! ❤😃🕊

[@erikahernandezeusebio1111]

Great!!! Thank you!!

[@gladysgonzalez22]

The best¡..❤

[@Daniea3]

👍🧡🧡 just what I needed! Your alignment is amazing. (Did find the music too loud though, was having trouble listening to you.)

[@barlatesbodyblitz]

Woops, I am still trying to find the balance with the music volume. Will keep it a bit lower in future 👍