Beginners Pilates Mat Workout Lazy Girl - Barlates Body Blitz Lazy Days Mat Workout

[@jessicacampbell1903]

Can you make more like these? I love the leg workouts on floor on back with legs in air.

[@joelyway1375]

Hi! I just wanted to let you know how much I appreciate this video. I’m a 24 year old fitness fanatic and was recently diagnosed with incurable stage IV cancer. I am extremely weak and not being able to workout has been truly horrible. This is the first KZbin video I made it through and I feel great! I can’t thank you enough.

Hi Joely, I am so sorry to hear about your diagnosis. I have been going through long term illness myself with topical steroid withdrawal and know how frustrating it is when you can't do the workouts you want to do and used to do. Please, please, never give up hope that you can be cured. A doctors diagnosis is not the be all and end all. I highly recommend you look into Dr Joe Dispenza's work. Watch some podcasts of his. Also please go to see a functional medicine practitioner. Western medicine does not have all the answers. There may be things you can change in your diet that will have a massive effect on your day to day life. I have watched countless podcasts because of my own sickness and am convinced that the body is designed to heal itself if we give it the right tools. I follow Dr Mark Hyman for nutritional advice. You can email me any time if you want to chat [e-mail] ❤️

[@joelyway1375]

@ Thank you so much for your kind reply ❤️ I used to be a huge fan of Joe Dispenza! I have one of his books and watched many of his podcasts, now would be a good time to revisit. I also used to be a huge fan of Dr. Mark Hyman and I followed his nutritional advice for four years (mostly paleo), and the past year I have been whole food plant based. Also did yoga every morning and I only buy organic/ non toxic cleaning supplies, soaps, etc. Thank you again for your advice, I’m still holding onto hope! I may contact you soon :)

What a coincidence. Yes, definitely consider revisiting. Even listening to his short video testimonials on instagram is very inspiring. I was plant based for 4 years, but started incorporating grass fed beef and wild caught fish instinctively. After listening to a lot of the professionals on Dr Hyman's podcasts I believe that while I am healing it is a good idea to have the extra protein and nutrients. I wish you all the best. Keep strong and keep looking for new things to try. Even extreme things like fecal transplants have the possibility of saving lives. 💗

[@aidawoodard722]

This is a year later. PLEASE tell me that you’re still alive!!! I sure hope so. I lost my sister to cancer. I took care of her right up to her transition from this world. I hate that disease. Please say you are still alive. Twenty-four is so young.

[@christinaz.574]

Thank you for the workout! This is my second day of your Lazy Day series and I absolutely appreciate that you made these. It's just what I need to get back into exercising after being sick. Thank you Linda!

Great to hear they are working for you! 😊

[@ritap13236]

This is my go to workout ✨

awesome, glad you like it 😊

[@iuliiaborysenko8546]

I was today tired but still wanted to move a bit. This workout was just perfect for me. It even lifted my mood up. Thank you :-)

I find that exercising actually helps increase my energy when I am tired.

[@energysoother]

U r so so good !!!! Big appreciation 🙏🏾🤩

Thank you so much 😀

[@jessicacampbell1903]

Can you make more like this? Love it for those recovery days or those with injuries.

did you get the foot injury ones I sent you? I am going to do another injury series soon

[@jessicacampbell1903]

@ Yes! Thank you so much. I just love your workouts.

[@ОльгаНаконечная-в4я]

Thank you, Linda! I like it very much. Arms section is awesome! The workout is just perfection!

You're so welcome! 😊

[@bethanybauk]

Ahhh! This was just what I needed today for my ‘active rest’ day!! I did add ankle weights to intensify and then elevated the glute section. Great combo of moves and just the right amount of burn before moving on to the next move!! I loved it!! ❤️

[@ClarissaJacobson]

Love it! This is great!

Thank you 🙂

[@MrsSheffield]

How did I miss this one? IT’S AWESOME! I love the dynamic movements of all your workouts, I find it so boring when you’re just doing a singular robotic movements.

So glad you liked it 😊

[@tatianatwin5717]

Added this one on to your Gentle Home Workout Combinations. I'm into easier workouts on these super hot days like today but this one seemed too easy for me even though I used my light ankle weights😊. This one is gonna be perfect perfect for beginners. Thank you, Linda!

yes, it is definitely designed more for beginners

[@soniakat6965]

This looks perfect for lazy days !! Going to try this today, as it is a rainy day and I am not feeling motivated for big workout. Thank you Linda .

[@aliyahcathey]

Thank you Linda. Can we pleeeaaaassseee get a full length glute focused series? Loved the bridge workout circuit and ankle weight butt sculptor 💖 This was great too!

I actually already have one called Booty Burn. You can buy it as downloads here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/booty-burn-series-5-downloads/ It also comes on dvd 😊

[@aliyahcathey]

Barlates Body Blitz Yes I love this series! Got it and few other videos some months ago via Vimeo. Looking forward to a new series because that one really made a difference for me.

[@christine5349]

Would you consider another "lazy day" series? I love this one! :)

Yes, I do need to do another easier one for sure! Thanks for the reminder :)

[@christine5349]

@ Yay!! ❤

[@tiina-607]

I really liked this one! Easier than your other ones but still a good quick workout

So glad! 😊

[@petunia57100]

Exactly what I needed. could do those forever. Thank you!

you're welcome 😊

[@nirvanaever7656]

Love you Linda 😍💓 and thank you , this is what i really need for today 🌹🌹. I was going to take the whole day rest otherwise 🙈

[@meenalshah2401]

We just talked about it few days back and here you are with lazy day workout video 🙈 Thankyou Linda ! Love your workouts and Thankyou for always motivating us and constantly uploading varieties of workouts 💪🏻 stay strong and safe girl 🙏🏻 lots of love from india

haha, yes, I don't mess around! 😀

[@meenalshah2401]

Barlates Body Blitz yaas 🙌🏻 Thankyou

[@angelmi78]

Hi! Such great idea! Thank you! With the weather changes I tend to feel more tired. This is perfect for these days! 🙏😉

You're so welcome! 😊

[@bethanybauk]

This looks great for a warmup too Linda! So flowy and uses a lot of my favorite body weight movements! 😍 Thanks so much!! UPDATE: I LOVED this one!! I added ankle weights and advanced the side laying stuff - but enjoyed every flowing minute of it!! ❤️ Right amount of burn and flow!

awesome, thanks 😊

[@jessicacampbell1903]

This is awesome, thank you so much!

my pleasure 😊

[@fallofmanbrand]

nice content you deserve more subscribers

I appreciate that! 😊

[@kellypantaleoni5166]

Loved this Linda💗💗💗 You hit the nail on the head with this one my dear! It’s just enough for days when you desire less but still want to feel worked👍🏼 I am so glad I did this! I feel amazing and proud of myself☺️ Plus, my 🍑🍑 are 🔥🔥🔥 Thank you for helping to have all these feels🥰 Hope you and yours are well✨

You are so welcome 😊