Ballet Barre Total Body Workout BARLATES BODY BLITZ Double Burn Barre

[@ZoiChristalia]

All the segments in this one burned so much. Thanks 👍🙏

[@juliehubbard7661]

Flipping heck my obliques are on fire. That was a brilliant workout. I'm post covid so struggling with cardio. The leg section got the heart rate up. Loved the new moves Linda. Thanks 🤗😘

[@senemterzioglu9769]

Geeat barre👏👌

[@yevgeniyaleshchenko849]

Excellent total body session! I used mini-band instead and of course I still felt all the burn :-))

[@lisasipes3809]

I’m happy you can’t see me working out with you as I’m sure you would freak out as I know my technique is not perfect like yours is. I did the best I could. Loved it. ❤️

[@shonasampson6113]

I had fun with this workout today. First time doing this type of exercise and really enjoyed it. I’ve saved it so I go it again. I bought a pack of those Pilates balls a while ago, I’m so happy I’ve found some great workout that use them. Thank you Linda for very effective workout

[@Barlatesbodyblitz]

My pleasure! So glad you enjoyed it. I love using the ball and have A LOT of workouts on my channel with it. Have fun!!

[@shonasampson6113]

@@Barlatesbodyblitz yes I’ve seen other workouts with the ball looking forward to doing those ones too

[@petunia57100]

as always, love your work outs. Still can do the ballet ones. Just not releves. Thank you...

[@leannewolf-webber3075]

You snagged me with this great looking Barre video, Linda. I had been doing your lighter workouts lately but I couldn't resist this one! And, oh my heck...what a workout! I hope I can workout tomorrow! Thanks for the loving torture, Linda!

[@_Sonnenschein]

Linda, thank you so much for this wonderful workout! I want to buy the same ball you have, could you please recomend me the size of the ball and it's weight? I have D25 cm very light ball without spikes:).

[@Barlatesbodyblitz]

It's a kids playground ball. You can buy it here: www.amazon.com/New-Bounce-Bouncing-Children-Activities/dp/B073WHSXGN/ref=sr_1_43?crid=2MG5YBNUPWQT0&keywords=knobbled+playground+ball&qid=1643849146&sprefix=knobbled+playground+bal%2Caps%2C323&sr=8-43

[@_Sonnenschein]

@@Barlatesbodyblitz So cool! Thx so much!

[@elifsaygili5330]

Hi Linda. I have followed your workouts for so many years and saw very good consequences when I look at mirror. Thanks for the all of your creative and effective workouts. You are the best in this area. And now Im 22 weeks pregnant. wondering which of your workouts are suitable for pregnants?

[@Barlatesbodyblitz]

That's wonderful! I am so happy that my workout have been giving you good results! I had a friend doing my workouts right up until her last trimester, I guess you just have to be careful with some of the moves, especially abs exercises. Perhaps you are better off isolating body parts by mix and matching some upper and lower body workouts? I am not a dr so I don't want to give you any wrong advice, so make sure you double check with your health care practitioner 💕

[@elifsaygili5330]

I decided To combine first 25 minutes of this workout and target 10 arms that day than I did. And I have doctor appointment today Im going to ask about some certain ab exercises. I have read the exercises such as russian twist or facedown exercises can be harmful for baby. But I want to learn whether standing Ab, obliques exercises, flutter kicks etc. is harmful. Lower body exercises(lunges, squats) are already strongly recommended during pregnancy. Thanks for your feedback 😌😌😇

[@cxm56]

💡🔖❤️‼️

[@dave51375]

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