Recovery Vlog || Day 1

We just finished an epic 6-day vlog series! We started with a fun shoot at The Feed in Hollywood and then flew to Germany for some wind tunnel testing. Every day was packed with cool stuff and some great moments. Make sure to check back daily for new episodes. You won't want to miss it!
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Video by Talbot Cox
/ talbotcox
www.talbotcox....

[@okday72]

This is the first time in a long time he looks healthy and hydrated.

[@2ndTri]

SO GLAD to have another Lionel video to watch!

[@bawags300_svt8]

“Hey, can you please watch the kids? I have to go run some errands.” “Uh, you’ll need to hire a babysitter. A new Lionel Sanders video just dropped and I can’t be disturbed…”

[@Underdog_Triathlete]

These videos are always such good wake-up calls. I’m IN THE MIDDLE of a long recovery ride while watching this. All easy, low intensity stuff. And I was planning on going low-carb/low-calories since I “didn’t need it,” JUST as Lionel started talking about the necessity of calories and the futility of low-carb fueling. Boom. Calories in. Yessir😬

[@LoranMaes]

In the podcast of Kristian and Gustav's coach he also said that they're aiming for more carbs, even during training for the exact same reasons Lionel is explaining here!

[@jordanblanco]

He absolutely could use Fuelin and we’d be happy to have him join the team 😂

[@megmikerodriguez6011]

Lookin good Erin! I thought you'd gotten some new ink on your back...then realized it was your straps. :D Lovin the FEED; finally signed up last month through The Daily Tri to support Travis, otherwise I'd have gone for the LS bottle! I'm awaiting my new blue bottles this week and Mortal hydration to prep for race day, woohoo! Praying for ya'll...God bless, Megan Ps. Cannot wait to see you fly outta the swim exit at IMLP!!

[@PapaPineapples]

6 videos to look forward to! Woo!

[@Scheddy]

Hyped for all the videos, I would have come to Koblenz if I knew it in advance. That was not fair Lionel, please think about your German fans 🙌🏼

[@heathfellows4600]

The production quality of Lionel’s videos are actually really good. He could be a way bigger KZbin than he

[@ivanryz]

Sick. Here I am itching to get back in after an 8hr solo race. Perfect timing!

[@ironmantooltime]

Ridiculous injury but at least not ur own fault like the one where you had the zero mile an hour bike crash/pelvis (?) fracture, so marginally less annoying 😢 Calcium supplements: calcium is literally burned in energy production, do more, need more. I got fed up with stress fractures so always dose. The one time you don't, like off season, that's when you'll SF. LCB said the same thing with her foot (?). Supp. Lucky it was just a rib!

[@darrinkinney2268]

Finally, looking LEAN and MEAN. Looking scary fast

[@andrewmetcalfe9898]

6:30- interesting discussion about fueling for athletes. I wonder if the science is really some sort of concensus: ie. ‘eat clean’ - a balanced diet for what a ‘normal’ person of a given weight would need for healthy living (using a round number of say 2500 calories as an example for an ‘average’ adult male) but then ‘fuel in’ by as dense as possible additional calories as required for that multiple hours per day of exercise that athletes need to stay on top of it, regardless of the source (ie. energy drinks, gels, fast foods, other highly processed carbohydrate sources).

[@MikeCycling]

Always love these videos

[@jmw2224]

Nice rental Talbot 👍

[@JBurton211]

5 more of these coming? Let’s go!

[@nnoo6227]

This new haircut looks so GOOD

[@colinmcc8564]

"Q- How many carbs per hour are you doing? A- Low carb training is bad. Q- got it yeah, so how many... A- Low carbs is dumb because your body..."

[@joshuafoulds8107]

Cant believe i am saying this, but i wish this was coming out a week later for my race week countdown

[@dryburn]

Styrkr bars are soooooo good!

[@joshfirlotte]

Very good

[@boshiken4914]

Always motivating

[@Heiseverett]

Thanks!

[@KL-gl3qs]

12:20 oh yesss

[@scotttindal9893]

Lionel's comments about "eating clean" and the difficulty of reaching total energy intake are on point. This is a common misconception, especially for elite athletes like Lionel. It is highly likely that "low energy availability" (LEA) is the underlying central factor of Relative Energy Deficiency in Sport (REDs). The rib stress fracture (assuming that other pathology is excluded) is a clinical symptom of REDs. "Eating clean" is a misnomer for elite athletes. Eating vegetables, fruits, whole foods etc should be included in everyone's daily nutrition. For someone like Lionel, layering in other sources of calorically dense foods and fluids will be required to meet his high-calorie needs. He nails it by saying he requires other food options to do it. Unfortunately, he is likely still under-fuelling his days and weeks in relation to his training load. As a result, the stress fracture occurred. I hope this helps. Talbot had some great questions and suggestions :)

[@CalebChapman12]

Was sad it was only 12 minutes, but excited when we get a new drop every day this week!

[@normanrahmel]

Love it 🎉

[@adamullein2724]

Lionel. Don’t underestimate your following and fans. More videos consistently. We want to see more. Make it happen. Your subs will continue to grow. Can’t wait to see you smashing watts and taking names on the race course again.

[@ThePoitivient]

Just curious how much time Lionel cycles inside vs outside. I dislike going outside for safety reasons but always find it hard to make the transition back to outside since inside is just so much different.

[@willpsychmajor3104]

Try sugar Lionel, pure sugar on the bike. 1 gram is 4 calories.

[@veins91]

That was just a meta-Feed commercial by Talbot and Lionel.

[@maxidlab]

@talbotcox: what saddle is lionel riding ?! Looks wide and comfy at the front. If anyone knows please reply !

[@TheDomLouis]

00:27 do any vitamin or mineral deficiencies make ribs more susceptible to snapping spontaneously??

[@zyphal1371]

new vlog everyday?! stoked

[@Jdwmaguire]

Love it!

[@mikeyrosen5907]

My day just got better 👊👊

[@advex4428]

How the heck did that rib really snap 😮

[@kajet666]

yessssssssss

[@franciscorazo7867]

❤❤❤

[@ironman140.6]

Finally, you had a decent haircut.

[@marcoferraris6451]

Go Lionel

[@Andrzej_Krajewski]

Icing slows healing process

[@MR-wh5wp]

Lionel if you need 8000 calories per day, you cant be eating a massive amount of vegetables. If you listen to Mika Noodt who has 11,000 calories, he doesn't eat many vegetables. Also Brett Robinson (Australian Marathon record holder) says he can't have high fibre because you just can't get in the calories and you end up feeling too "full" for your sessions. Sure, it's good to get the nutrients from vegetables, but your rib stress fracture is a sure sign of low energy availability. If you're worried about not getting all your vitamins, you can always take a multivitamin. I know Brett Robinson takes Immune C from Pillar Performance. And I'm saying this because I make the same mistakes, so I'm no expert here.

[@advex4428]

Low carb is a religion, but won't win races. So, great call! (Even though low carb is probably smart for sedentary folks to lose weight. Lionel not exactly sedentary.)

[@NeonGrayEdits]

Bone Stimulator 😊

[@jamespatkin]

I’m not comfortable with the mug on the MacBook

[@user-pd1qc3yq8f]

How do you break a rib that easily? Needs to see a nutritionist or something.

[@jamesbruce3879]

Is it just me that thinks it's a bit sad that Lionel has only just come to terms with how important diet really is?

[@siitan83]

does he eat cheese at all? calcium?

[@lukepaulson3428]

Cheese?! The guy is eating 8,000 calories/day and you think his injury is because he doesn’t eat enough cheese?! 🤦🏼‍♂️😂

[@siitan83]

@@lukepaulson3428 no, i didnt think that... Look again it starts with letter c

[@lukepaulson3428]

@@siitan83 Your implication is that he needs to eat more cheese to get his calcium. Once again, do you think he’s deficient in calcium with a 8,000 calorie/day diet? And supplements?!

[@siitan83]

@@lukepaulson3428 yes!! Exactly.. thats what i thought. 8000 is nothing if no dairy, cheese.. etc. I mean bones need to be strong also

[@lukepaulson3428]

@@siitan83 😂

[@PaigeNextDoor]

100g per hour or race? 😮

[@michaelr.8402]

per hour😉

[@PaigeNextDoor]

@@michaelr.8402 that’s what I figured 🤣 otherwise I was gonna say….I’m shocked

[@michaelr.8402]

@@PaigeNextDoor 😉

[@erinhoril7217]

Low carb = waste of time. AMEN AND AMEN.

[@naw1227]

Malnutrition leading to this? Maltodextrin can hurt gut bacteria which effects absorbing nutrients.

[@theunboxers24]

do you have a study for this ?

[@naw1227]

www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/​@@theunboxers24

[@naw1227]

@@theunboxers24 www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/

[@naw1227]

@theunboxers24 I tried to add the study but it keeps getting pulled down. Just Google, "Maltodextrin, Modern Stressor of the Intestinal Environment"

[@quengmingmeow]

Going to Hollywood? Man, what a dump! Sidewalks look like the big earthquake has hit em hard, homeless everywhere, and there’s no real “vibe” there. Maybe it was great once…but it’s horrible now. Good job on the plan of “getting in-getting out”!