7.5 Hours of Ironman Training: My Longest Day Ever

Рет қаралды 259,553

Lionel Sanders

Күн бұрын

Пікірлер: 293

@srjone 3 ай бұрын

Enjoyed that. Natural sounds, atmospheric, no overdone pulsing music. Premium video

@codysandford24 3 ай бұрын

4.5 hours on the trainer followed by 2 hours on the treadmill makes me die inside for you. Keep it up Lionel, you are an absolute beast!

@bobdown5520 3 ай бұрын

I have 6hrs on trainer followed by 15x1km on the treadmill before

@rivtekk 3 ай бұрын

@@bobdown5520Cool👍🏼

@bennathan7353 2 күн бұрын

It was a nice day too, he also drove to and from the pool. Why not run or cycle it ?

@jaimereyes1291 3 ай бұрын

108 HR at 276 watts for 4.5 hrs It’s insane

@adamreebs 3 ай бұрын

Yeah it’s almost unfair

@ΘάνατοςΧορτοφάγος 3 ай бұрын

@@adamreebsHR is very individual specific and "irrelevant". 276 Wat at his bodyweight is 3,8 W/kg for 4,5 hours, THAT is the impressive part. I'd be happy with a 3,8 W/kg threshold today. Djeez

@sinancetinkaya 3 ай бұрын

He has a large heart, that's why he has low HR. The percentage of max HR is important, not beat per minute.

@OpletalRobin 3 ай бұрын

@@sinancetinkaya Percentage of max HR is quite irrelevant as well :D

@db2776 3 ай бұрын

Agree with @sinancetinkaya, the W/kg is relevant and HR is not relevant (to an athlete to another athlete). Depends on your FCmax and for sure Lionel cant reach 200bpm.

@danielburke4538 3 ай бұрын

“Kids, wake up - the new Lionel Sanders video has dropped and he’s locked in”

@jonathanz9889 3 ай бұрын

Love the shade thrown

@andygendron 3 ай бұрын

Love this. Laughed so hard.

@ProfessorMythic 3 ай бұрын

the film making quality is superb! Lionel and Talbot are killing it in the triathlon youtube scene

@williamward7801 3 ай бұрын

5:12am. This man is not a morning person, but he has discipline and gets it done no matter what. RESPECT

@oPEaChzNCaKEo 3 ай бұрын

“LISTEN TO YOUR BODY” has become my Mantra when things aren’t going as I planned - best advice I’ve gotten. There’s always tomorrow to push 7/w a kilo on a climb

@theradlad4252 3 ай бұрын

ok he might be locked in

@Try2Tri 3 ай бұрын

“As a videographer you get to see these amazing places!” *ends up spending 4.5h near Lionel on the trainer* 😅

@danexitsstreetview3273 3 ай бұрын

Lionel you deserve every success you get. This is serious dedication right here.

@stefanozich 3 ай бұрын

You the man. Mate been following you for years, you’ve actually got this. I know you know, you’ve got that ‘perfect day’ in ya. Get it!!!!!

@fabrizziofernandez6540 3 ай бұрын

My pre work out right here 🔥🔥

@jjonefiffier 3 ай бұрын

It's so nice of you that you always have a picture of your coach in front of you when running

@joshuayoung4841 3 ай бұрын

Super impressive Lionel and inspirational! Thanks for sharing your journey!

@maxidlab 3 ай бұрын

my hero. i love the quintessential lionel shot - super close up on the bike in TT position, eyes laser focused, breathing hard. the best.

@HighwireMarketing 3 ай бұрын

I feel lazy watching this, and an under acheiver... I love the natural sound. You all do magic for the sponsors too

@MR-wh5wp 3 ай бұрын

Don't compare yourself and then think of yourself as "less-than". I felt like that after watching the Olympics. All that matters is that you focus on your OWN PATH, and enjoy chasing your OWN DREAMS and enjoy your OWN PROGRESS & ACHIEVEMENTS. These videos should just be a source of inspiration, not to compare your own journey 😊💙

@nhanle4326 15 күн бұрын

Hi Lio, this is my first time watching one of your videos, and I really enjoyed it! I love your style and the lifestyle that you share-it's something I aspire to have in the future as well. I look forward to seeing more amazing videos from you. Thank you for all your hard work and effort!

@chrisfofferolkvist7828 3 ай бұрын

Love the Wayne he uses the sofa table set up Eating like a toddler - love it!🎉

@jasonhall2348 3 ай бұрын

This is such a good video, the editing is top notch and I love the stripped back audio. UGH SO NICE.

@Daksterizer 3 ай бұрын

rooting for you from ATX. you've got this, Lionel! Amazing work!

@martueilert4481 3 ай бұрын

I need lionel's music list!!! Lord, always impressed! and Talbot, chapeau man! Loving your videos soooo much!

@street31111111111111 3 ай бұрын

i am exhausted looking at it..incredible mental and in top tier shape

@cmresler 3 ай бұрын

This video is on point. Out of all your videos, this is one of the best.

@djwillus 2 ай бұрын

I thought this was going to be a full ASMR video the way it started. I enjoy watching you guys try new stuff.

@joejackson6146 3 ай бұрын

loved the stats provided

@scottseltzer 3 ай бұрын

More training and less talking. Love it!

@ynie1 3 ай бұрын

I saw this workout on Zwift right after I finished my ride. Wtf…270+ watts average and less than 110 bpm for 4+ hours. Crazy fit

@aaronjones1 3 ай бұрын

That's insane lol

@zsuzsannamarjai6493 3 ай бұрын

Wow! Impressive training day and a great video! Always enjoy watching them and the natural sounds are great. 👍🏻 keep up the great work.

@seanvonlost 3 ай бұрын

I do t know what’s more mind blowing… the 108hr on the bike or 121 on the run ( when it’s 106 freaking degrees!!!) sheeesh dude

@johnbgriffinjr116 3 ай бұрын

The sound Lionel made squatting on the treadmill is the sound in my brain every workout 🫤

@almaguapa-sailboatliveaboa440 3 ай бұрын

LS is simply very inspiring. Thank You! 🙏🏻

@bb4prelude73 3 ай бұрын

Good stuff !This is motivation . We live in the same neighborhood and I thought it was to hot the other day with the humidity. But you are out here killing it

@robertzimmanck8575 3 ай бұрын

that must be so motivating looking at the Jan picture while he's training!

@deadidonnie7635 3 ай бұрын

this is what we love about training... it is the long hours of quiet and natural sounds... just like the sierra nevada training video from the Norwegian hype train

@Will-yj9vf 3 ай бұрын

Monster. Watching from Brazil, good luck man!

@fiddlefiver 3 ай бұрын

Loving everything about this edit

@DQuinlin 3 ай бұрын

Lionel is absolutely locked in right now. The splits he had in all 3 sessions were insane. Running 6:40/mile AFTER a 4 1/2 hour bike ride is crazy AND he did it with HR AVG of 121??

@bonn1771 3 ай бұрын

Solid work LS and @Talbot great editing

@megmikerodriguez6011 3 ай бұрын

Ol lady takes polka dot jersey on zwift...keep dropping the inspiration, Lionel! God bless, Megan 🙏💪🙏 ps. Yes Levi...WOW!

@kylecRVP 3 ай бұрын

This is one of the coolest training vids Lionel and Talbot have posted in a while!! This content is epic, If you go back on KZbin a to the old JanJan Fordeno day in the life training video this training style looks similar!! Lionel is so locked in he is going to have an incredible Kona 2024!! ❤🤩🔥

@eddierodriguez8874 3 ай бұрын

EPIC! Absolute beast. Love the structure of this video too!

@tareksobhy 3 ай бұрын

This style of video is amazing!! I would love to see more of these interspersed with the other normal vids please! Thanks for everything you do Lionel + Talbot!

@cbaum64 3 ай бұрын

Using the 5,000 dollar Wahoo Treadmill as a pee-bottle and phone stand 😂😂

@MrTraveller. 3 ай бұрын

Incredible workout. Big motivation Legend

@hankmoody2040 3 ай бұрын

On a mission! Great workout. I was shocked to see you start running at 41 degrees Celsius outside. I Germany we keep getting radio messages which warn us from doing sports outside, if temperatures are in the mid 30s. So I think I was a really mature decision to cancel that outdoor session.

@AGC07 3 ай бұрын

I assume the humidity is very high in Germany as well. I experienced recently 35 degrees with humidity over 55 to 60% and it felt extremely unbearable. I would much rather prefer 40 degrees with low humidity. That doesn't mean a regular person should go outside and run at 41 degrees. Professional athletes needs to train for extreme weather conditions, like Kona.

@Roger-il8iw 3 ай бұрын

I train in that weather every week. It’s 97 Fahrenheit with high humidity every day in Georgia. Has some similar effects as altitude training. After several weeks your honey adapts and produces more plasma and blood cells.

@hankmoody2040 3 ай бұрын

@@Roger-il8iw I assume the adaptation to these kind of conditions does take some time. Been preparing for my first marathon at the end of October. And during summer I need to train in the morning. The afternoon heat is killing me. I have zero power running in those kind of conditions. Does take away all of the fun of working out as well! But it‘s a good point, that it will let your body grow and make you more resilient in the future. It’s interesting to experience, how the body adapts to training conditions, diet, … I’ve been learning a lot about my body since starting my marathon training.

@praisekek5298 3 ай бұрын

@@hankmoody2040 Please look up wet bulb temperature. At a certain point, determined by a function of humidity and temperature, your body can't cool down anymore through sweat. At this point you literally die. It's just physics, no way of "getting used" to it.

@chbelairful 3 ай бұрын

Great video...thanks....so inspiring

@andrewnguyen2154 3 ай бұрын

Beautiful and insightful video as always! And with a gentler appreciation of the day to day

@spencerr4892 3 ай бұрын

Really cool format with location information. Would love the water temp on the pool if it continues

@andydabson5657 3 ай бұрын

dude uses a pee bottle in his own house with a bathroom within 10 steps. dedication

@Emiljon 3 ай бұрын

He's doing sweat testing so they gotta track how much weight was peed out vs. sweat out.

@larrylem3582 3 ай бұрын

But does he do this every day or just during a special test?

@bobs-nq8wr 3 ай бұрын

@@larrylem3582 bro he literally doesnt pee any other way - you're clearly not putting nearly enough focus into your training

@Brian-zb1mv 3 ай бұрын

He then reconsumes it at @7:38

@danielvandermerwe3519 3 ай бұрын

@@Brian-zb1mv😂😂

@x93ventrilo 3 ай бұрын

Really great video! I love the format.

@albertomolina2113 3 ай бұрын

Love the format

@abuckeye26 3 ай бұрын

4.5 hrs on a trainer is diabolical

@abuckeye26 3 ай бұрын

@@sparklestorm0318 shut your face sparkles. It's used in the same context as crazy, insane, ridiculous. Are those overused you mash potato

@abuckeye26 3 ай бұрын

@@sparklestorm0318 no. How about that sparkles

@abuckeye26 3 ай бұрын

@@sparklestorm0318 sparkles, don't try to act tough on KZbin. It's stupid and over used.

@karlblom4670 3 ай бұрын

Going from the pee shot to the apple juice had me pause there for a second

@Joseph-ns2pl 3 ай бұрын

Love these kind of videos!

@hansmeiners6668 3 ай бұрын

The man is back 🙌

@happyglamper2971 3 ай бұрын

You are mental...Aweome work.

@mathieuscaccino8552 3 ай бұрын

Love this Talbot🎉🎉🎉🎉

@juanantoniomunozsalazar6973 3 ай бұрын

Example of Commited, Consistent and Convinced...🔝🔝🔝

@JonkopingLNL 3 ай бұрын

More like this, this was sick

@scottreutter 3 ай бұрын

Rad video, I like that format.

@garmi237 3 ай бұрын

Crazy work ethic!

@eversonkerber9011 3 ай бұрын

you inspire, congratulations.

@jeffdesanty5753 3 ай бұрын

Dude, you hit the logic nail square on the head. Go get 'em.

@milomilo8212 3 ай бұрын

Throughly enjoyed that. Instant noodles at 7:15am too is the shit 👊👊👊👌👌

@boshiken4914 3 ай бұрын

That’s a long day. I completely agree that you need to have some training sessions that really mimic the actual event.

@sandro3390 3 ай бұрын

What is Lionel actually listening to during his swim? Sharp editing by the way and YES to all the B roll you can get, Talbot 👌

@bigtaco956 Ай бұрын

man this just inspired me to go harder at the gym

@dianes.1909 3 ай бұрын

Lionel you don’t even look tired at all. Rooting for you sir.

@garyott7536 3 ай бұрын

Let’s gooooo! Get up early and go get it 💯✔️

@leegmann2282 3 ай бұрын

Watching this as I recover from the flu keeps me motivated to return to training.

@mikeroudabush736 3 ай бұрын

Great Video, the best!

@cyprianforc 3 ай бұрын

Nice picture to watch while running at home :D

@oliverwallace3211 3 ай бұрын

The fact you can run so well with your gait is impressive. I watch you run and wish you drove your thigh and hip more. Can you get some track time with some 100/200 meter sprinters. Obviously i know how fast you are over 5km anyway but you should be 10 minutes plus faster on your IM marathon.

@anthonyhead7727 3 ай бұрын

Would be interesting to watch a video on what LS eats in a day given the calories burnt and time training time per day and keeping his size

@ironman140.6 3 ай бұрын

By far the best video ever made! I was hoping you would be under 7:30:)

@khh108 3 ай бұрын

Why isn't this a 7.5 hour video

@tangarz5357 3 ай бұрын

7.5h is a good training week for me😅

@lukas2063 3 ай бұрын

Amazing work

@MartinShkreIi 3 ай бұрын

amaZing video

@Tomtom-o7e9j 3 ай бұрын

It boggles my mind how he can spend 20+ hours a week indoor just staring at Zwift or Jan on the wall. Monster!

@Athleticramirez 3 ай бұрын

I believe you’ll WIN 🏆

@Swim_Bike_Run_World 3 ай бұрын

Great video, thank you! Why do triathletes living in the desert go swimming first thing in the morning? Seems counter intuitive? Run first, swim at lunch time (hottest time of the day, yay!), bike indoors last. What am I missing here?

@MR-wh5wp 3 ай бұрын

I agree!! Get the run done in the coolest part of the day and when body is fresh 👌

@gtkona1608 3 ай бұрын

At IM LP he suffered from nutrition issues when it was not hot. I think he would have done better moving straight from one session to the next to test out his nutrition. Also, high watts on the bike and low HR, yet relatively slow swim pace at much higher HR. After years and years he is still deficient in the swim. Not sure how the bike at 67 degrees would be best for Kona. However, in LP he hung around at the awards ceremony and chatted with anyone who came up to him! Something I never saw from the pros from the 90's and 2000's.