Denise Austin: Total Body Pilates Challenge

[@marley92282]

I’m an avid runner, kickboxer, weight trainer, just a mixed bag of all things intense... I’ve had this video saved for about 6 years, and it remains one of my most favorite workouts. It helps with recovery, posture, lengthening the spine and muscles, and just feels so good, and I feel pretty while doing it. Nothing but love!

[@Cavellification]

I BEEN FOLLOWING YOU SINCE I WAS 14 YEARS OLD. SO HAPPY I FOUND YOU BACK 💓

[@kellyd9914]

I love her positivity and motivation! Even when I just needed a light down and felt bad about it- she makes you feel good for moving!

[@yoohoo9842]

Oh how I've missed Denise!! I was a 5 day a week Denise fan. She never does anything that is rough on the joints. So encouraging and positive. I'm hooked again and glad! Thank you, Denise!

[@kategallagher5610]

This is my favorite go to. There are days that I just do this video 4x to get my 60 minutes. Another one that is great is the 30 minute video with her and her daughter. Often I just pick 60 minutes of videos of her cardio, abs, and atrength.

[@allisonshea4641]

You are the reason there are thousands of instructors and gurus in all forms of body training. #40 years and going strong ........

[@justinplayz8375]

Denise is unique, for 7 years I began to do yoga with her and I felt very good, that I could not achieve with other, then I began with her Pilates .The truth she does everything so complete with such good energy to make one feel renewed. She is Fantastic.

[@modernviewer]

Beautiful Morning workout with Denise! Perfect for beginners.

[@renukar2593]

Denise Austin is the best, always the controlled approach

[@Noneat]

I have been working with Dennis for 15 yrs. Dennis I LOVE YOU. THANK YOU FOR EVERYTHING AND GOD BLESS YOU WITH LONG LIFE.

[@suzieuda]

Just completed this. The movements are so simple yet powerful. You will break out a sweat. I remember doing this (I want to say) more than a decade ago and being able to nail the movements effortlessly 😂 Well, considering I'm in my 40s now, I think I did pretty well. Will definitely come back to do this. So good!

[@Buzzardskorner]

I LOVE DENISE TOO! BEEN WORKING OUT WHWER FOR 20 YRS! SHE IS AWESOME!! THANK YOU FOR THE VIDEOS!

[@Teresadev]

I have worked out with Denise for years. Always love your energy Denise!

[@sierrahk5525]

Pilates is a great toning exercise. I love this clip because it takes Pilates from a mostly seated exercise to standing, increasing the cardio benefit. I love the ballet-esque movements which will ultimately lead to a long, streamlined body!

[@normamartin9915]

it is good for a senior citizen, thanks a lot for posting this video

[@suzieuda]

I used to do this workout every day. I'm so happy I found it again!

[@LizaSachdev]

Wow ... I love her workouts ... finally found this video

[@Cactusanders]

I love Denise workouts so much, the only ones that keep me motivated, I prefer those pilates than the ones we have to do on a mat

[@bernielenaghan1208]

Love this routine I am an advanced instructor and will be stealing some of your moves for my class. Thanks Denise

[@CristinaB228]

Absolutely amazing! After 3 years of Pilates, I have never found such a workout.

[@nicolecobb248]

I loved this when I had the hit the spots Pilates dvd. I came on here to find it since my dvd is now broken. ❤️❤️❤️

[@GeraldoBee189]

this is one of my favorite pilates !!! Thank you Denise !!!!!

[@LionZionTrain]

i love how every move looks so simple yet I'm out of breath halfway through the video

[@joycesamson-sitta8873]

Walk aerobic

[@amyvogel8898]

I do this alternating with many other of her routines. After fifteen minutes you work up a sweat. Does so much in so little time.

[@soniafrangie4891]

I love Denise Austin follow all workout amazing thank you

[@lovingit6448]

Always come-back to this video, great routine thank you

[@GeraldoBee189]

i love denise !!!! keep the new workouts coming !!!! they really work thank you so so much !!!

[@patteydemos7154]

This is the greatest workout ever. Love you Denise never stop

[@diann824]

quick and efficient and not difficult, a must try!!

[@gabyszabo9615]

This is a great no-equipment workout that’s great for the office when I don’t want to get on the floor. Worked all my musicales, and some balance too. Thank u!

[@mellaniemartinez5195]

Loved this workout! Love Denise Austin! Amazing positive energy!😅

[@AmandaIrvin-r8t]

Love Denise! I have done a ton of her workouts

[@Topkat311]

Just found this workout today. Love ❤️ it. Thanks Denise

[@missna5675]

i luv denises work out, this is what i have been looking for easy and workout that really help me stay in shape its wonderful how she even walks you through it. good job keep it up, you are definatley my fav trainer so far. much love

[@alfazemamendesmota6772]

I love this because the simple movimentos that doing us likes more and more. Thank you So much

[@Duck12p]

thanks for uploading this video...i will be doing this tonight and maybe her kick boxing. i love denise she's kept me skinny for the longest. i use to wake up every morning at like 6am when she was on lifetime. shame on you lifetime for taking her away!!!

[@Tabi1983]

Love this video! Doing these workouts has definitely helped me with core strength and flexibility.

[@deborahdebooth5103]

#1 Denise Austin.

[@xKeepTheFaithx]

Such an awesome workout! I felt so graceful 💕 I didn't expect to sweat so much lol.

[@Ioncheto1]

I really liked this one. I'll start doing it more regularly.

[@lapa2813]

This video is a must!thank you!

[@CristinaDefreitas-d6b]

Love it thank you Denise ❤more work out likeThais Onésimo

[@almaott6135]

WOW! I just did the workout, and it was great! I feel very exhilarated, to say the least.

[@cecilepascuaonthego167]

love this one, gonna add on my routine... thanks

[@ampp3692]

What a cool workout!

[@sitaramanimvramani5054]

Beautiful workout

[@mkinn1]

I love the results of pilates but hate getting on the ground. Glad I found this video.

[@Cactusanders]

she's my role model, i'm 20 and would love to look that amazing when i'm 57

[@yoohoo9842]

I love Denise Austin!

[@jeannepaskp]

Loved the workout💙💙💙

[@iditsandler8394]

Wonderful workout!!!!

[@yatzillbecerril7991]

me parecen completos, sencillos y prácticos, para todo aquel que realmente quiere hacer ejercicio. felicidades

[@mess2486]

Este video aún del pasar de los años está muy vigente. Me encanta. Muy bien Denise.👍🌈🌹

[@dorislugrain6616]

love Denise Austin!

[@reneemoorer1209]

Glory to JESUS!!!! If youjust don want to do any running or jogging or hard workout this 1 is for you. Bout time you finish you will fill like you ran. & your body will not have that tight muscle stress going on IT WILL BE GONE & YOU WILL BE FREE FROM PAIN!!!

[@buchsm1]

GREAT workout - Denise you're awesome!!!

[@laureljade3476]

love the flares.

[@joyeagleton3534]

Thanx, Denise. Jesus cares for the Austins. 😁

[@Adrienne0317]

Fun video!Love Denise:)

[@AndrewsOpinion15]

I LOVE DENISE AUSTIN !!!!!!!!

[@wax89]

Hey! I love the music you're using for this vid, is there a way to share it with us ? :) thanks in advance!

[@beautifullyflawed6723]

wonderful workout and I added 1 pound hand weights

[@kattieyogamama]

My only wish is that Denise had also cued the breath. Breath work is very important in Pilates, just as it is in Yoga.

[@laureljade3476]

she's in her early sixties and looks SO young.

[@mariamorales-ft4gv]

gracias por enviarmelos me encantan,son muy saludables los pilates

[@pilatesstrongbodyfithealth3493]

hi I think your work out is great im a Pilates instructor and I love your routine, could you tell me what music that is :-0

[@xARMANAA]

i loved it! but can you give me some tips on improving your balance? because i had a hard time doing that;)

[@dorapisciotta6245]

This video is very nice.

[@urmiladevi1943]

this video is very nice

[@nejugepas1990]

Hi Denise. I have a question: When you do an exercise to gain weight and then do some exercise to lose belly fat, After finished we should eat to gain muscle or eat nothing for 2 hours? Thanks in advance!

[@jonathanlavallee8293]

Denise I love you. I am an underwear model, and I do you work out to get me fit eand lean. I ad it to my regular gym weigh work-out. You rock. Plus, you go right to the point. The other videos, there is just too much talking. You understand what we want, we want to have a work-out partner, and you are the best partner ever. Thank you so much. XXXXX Jonathan, Montréal

[@ГалинаМуртазалиева-с1ч]

Браво класс спасибо большое за упражнение❤

[@teixeirasneves7654]

Its very interested . I like it

[@sammestime]

good work out did do it all I rely like

[@lagurl4798]

so i've never done Pilates regular aerobic cardio stuff , does it really work

[@milagrosoliveras7761]

Me encanta la clase de pilates.

[@Itsmerupi]

I love denise austin pilates workout...but i sweat a little...am i doing anything wrong or its just the way....

[@appliedpsychotherapy-effor1640]

I love this - feel like a ballerina and not a middle aged woman :)

[@0fficialemoney501]

love it!

[@sondogmotas6307]

i want to do it like that but I'm not gonna be giving people the wrong idea so what do I do

[@vinacanoy2658]

i like this work out i love u Denise.

[@akazas1]

excellent

[@SuperFantesia]

amazing

[@tenikac5786]

pretty good!!!

[@roxanalcr]

Does anyone know how many calories can i spend with this workout?

[@CookingLessonsforDad]

I love your location!

[@stacemo]

Yay I found you.

[@urmiladevi1943]

this vido is very nice

[@rockestan007]

yup its really works n LUV U DENISE

[@guillerminamastache6590]

wow its my first time i see it

[@peculiarlittleman5303]

Never, in my life, have I ever thought I would benefit sooo much from a chick exercise.

[@joshuahadwin5318]

I used to watch Denise every day when I was younger. Only thing I ever got out of it was one arm being bigger than the other.

[@wandaandseverin]

Why TF are "BeFit" videos always blurry? It's BS!! >:-(

[@suemcdonald694]

I have never done pilates....does anyone here do this as their main exercise?

[@moonsoonbaek8532]

좋아요최고

[@Whateverintheworld]

Wow...she has wonderful legs (Denise)

[@tastyharmony14]

ya'll she try this it great '' Ok''

[@markbutler659]

LP

[@Tabi1983]

I feel like a giant DUH is in order here.

[@sonnysnow6771]

Denise will sneak up on you.. she will make you sweat.. 😧😧😧