Listener Questions Podcast part 2

Live Your Own Fit Podcast * with Pete and Jaimielle Jacobs answering listener questions.
Topics we covered.
Mental strategies when training with no race goal, how to aid immune system, how to quench cravings, approaches to get through the session when motivation and energy is lacking, eating pre and post big training sessions, pre-run food and intermittent fasting, aiding immune system with diet and how to alter training when feeling run down, MAF training, and how to practice being more present and build mental strength.