Original HOT Yoga Bikram 90min (26+2) Get Fit with Mardy in 2022!

[@alissaarbuckle1046]

Mardy radiates fun and joy. Great focus, intention and unique instructions. I will watch it again soon!

[@PUREyogaTV]

Thank you Alissa for your kind words! :)

[@leazemmour7643]

Mardy is one the kindness and most uplifting teachers out there. Thank you for being such a light.

[@PUREyogaTV]

Thank you for your super sweet comment Lea! AND great dance moves :)

[@monicaossandon9690]

Mardy is the best! Thanks Pure Yoga TV

[@PUREyogaTV]

So sweet! We appreciate the comment :)

[@EstephaniaLeBaron-Rios]

Just finished this class from all the way in North Carolina! It was great to do a class at while I am away. The room was not warm but it was still a great class. 😊 I felt like I was back at home doing yoga with all my peeps! Thanks for this video, Marty and Jeff!

[@serveminewithsoul]

I love Mardys classes!!! So much energy

[@PUREyogaTV]

Got to love her energy!

[@神田眞穂]

I love your instructions and your voice. Your message between your instructions was effective!

[@PUREyogaTV]

Glad you found this helpful! Thanks for tuning in :)

[@duglebel6989]

You’re so awesome thank you!! It’s 100 degrees and 63% in my ice-fishing-turned-hot-yoga tent and that was a lovely class.

[@PUREyogaTV]

Oh wow! That sounds amazing! THANK YOU for your support :)

[@rickpetryk2658]

Thank you for sharing! Namaste

[@PUREyogaTV]

Thank YOU Rick for tuning in! :)

[@ErikWalle]

Wonderful class, your enthusiasm is contagious. Best wishes!

[@PUREyogaTV]

Mardy is the best! Thanks for tuning in :)

[@catpsyc1251]

I loved the class. Everyone had such gentle and kind energy, especially the instructor. Namaste 🙏

[@PUREyogaTV]

Thank you so much for your kind feedback❤️ we appreciate you taking time to check out our channel and practice from the comfort of your home!

[@rahultunde8158]

An honest question and looking for a honest answer from an patron, what happens to flexibility over tine once you stop the classes?

[@PUREyogaTV]

Rahul, thanks for tuning in and for your question. When you stop your yoga routine your body gradually goes back to it's normal state before you started practicing. Overtime, muscles can be weakened or become stiff, and flexibility decreases as your body is not receiving it's daily dose of stretching. You may also have a higher risk of injury! Here are two great articles that break it down step by step: www.thelist.com/183884/this-is-what-happens-when-you-stop-doing-yoga/ www.myyogatips.com/what-happens-to-the-body-when-you-stop-doing-yoga/ Hope this helps! Let us know if you have any other questions or concerns.

[@bradbohrtz4992]

I notice you don't have your students exhale thu the mouth. Have you experienced Oxygen Advantage videos, just wondering Thanks

[@PUREyogaTV]

Hi Brad! Many of these videos were made during COVID, so we adapted the breathing during pranayama :)