Original HOT Yoga Bikram 90min (26+2) Get Fit with Mardy in 2022!

Kickstart the new year feeling accomplished and motivated as we take you along for a 90 minute HOT Yoga class session that will challenge you, help you build strength & flexibility, and achieve overall body & mind awareness.
Checkout this Posture Clinic Mini-series to go step by step over your favorite postures and get helpful tips to up-level your HOT practice: • Posture Clinic #YogaHacks
Need a shorter version of this 90min? We got YOU covered! Check out this 45min HOT Yoga Practice: • 45 Minute 26+2 Hot Yog...
Are you a Hot Yoga practitioner looking for an alternative to classes in a yoga studio? Are you curious about yoga and looking for a place to start? Listen to Cicely and watch her fellow teachers take you step-by-step through each of the classic 26 postures and 2 breathing exercises, each posture performed twice for maximum therapeutic benefit.
This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginner’s class is intended to be a daily practice to improve and maintain radiant health.
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-Original Hot Yoga (aka Bikram Yoga)
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-84 Asanas Intermediate Yoga and Advanced Yoga
-Precision Boxing Fitness and more!
En Espanol
-Beneficios del yoga
-Beneficios abdominales
-Clase de condicionamiento fisico
-Clase de yoga en espanol
-Como adelgazar con abdominales
-Delgazar la cintura
-Ejercisios de intervalos de alta intensidad
-Que es yoga
-Cuales son los beneficios del yoga