LIVE COACHING Wellness Wednesday Today 12:30pm pacific time!

[@carolehoward444]

You are truly a blessing for those of that are ill and suffering. Thank you for being such a Selfless and caring doctor.

[@normanthanakamonnun4428]

This lady doctor has saved so many lives, she deserves respect beyond the highest.

[@soSEW-COB]

Thank you Dr Goldner ,your intro was exactly what I need. I’ve been giving in to eating too much candy/sugar. I AM stronger drinking green drinks. At 64yo I’m outside shovelling snow for hours on end. My children are worried but I feel grt. I also run & now run in the snow with my boots on❄️😄 I have so much energy drinking my green drinks & water. I hardly feel hungry during the day. Merci again, you so appreciated beyond knowing. Love and light to you and ur darling family 👋 Chris Ont 🇨🇦

[@camille_k]

Thank you Dr Goldner. I am starting the autoimmune protocole after more than 3 years of long COVID. I am 34 yo, my body reacts like an 80 years old one, no focus, bruises, pains, so much exhaustion... My daughter is 4 yo and she only knew "the real me" for a 1 year. I hope she can meet that person again, she deserves a mother who can be there 100%.

[@Lupusandme]

I'm exactly the same as you. I got lupus and long covid after having either covid or from the vaccine. I'm always starting and stopping the diet but I'm sticking to it now I feel so good on it.

[@LaurinaDream24]

Wishing you all the best on your new health journey! You are so blessed to have found this path to vibrant health:)

[@feefeeharris82]

Thank you for all you do.

[@shunwilliams6180]

Thank you so much for all that you do for us we truly appreciate you ❤❤❤

[@geraldinerobertson4033]

Blessings to you, Thomas, Solomon, your Mum and all other family members!🎉

[@susanweiler4948]

Wow! The protocol healed plantar fasciitis ! That’s amazing!! Yay!!

[@geraldinerobertson4033]

You are absolutely right!

[@triliciouslyraw587]

Lol! Just had to comment at the point where the person wrote in and said they whipped up part of their plastic bag in their smoothie! My husband used to make me these intense green smoothies when I was commuting into NYC and one day I was chugging it down and this rubbery thing was not “chewing up“… I pulled it out and it was the big thick rubber band around the fresh bunches of kale from Whole Foods! It’s been a joke ever since… For years! The other day he said to me ‘Are you ever going to let this go?“… BOING!!! Nope!! ha ha ha!!

[@missleigh5544]

That is funny! I know what you mean! I work there part time! 😂

[@geraldinerobertson4033]

Yes LEAN, GREEN MACHINE. that is the person I am trying to emulate! Thank you

[@daniellesickini675]

Can you help Chef AJ ?

[@lauraestes9304]

I know … she says she eats mostly cooked greens and starches and no fats added so her diet is way different even though vegan

[@jenniferdotson872]

Thank you so much!!

[@Helga-K-78]

Thank you ❤

[@geraldinerobertson4033]

Dr. Brooke. I really admire you and Thomas very much but it is really not easy to be GOOD! looks is one. I thought that I had GROWN UP since I did your program with Thomas in November'23...but doing a Colonoscopy in January '24....I just went berserk! And since than....it is very hard to really stick with the program...Want to be as RESILIENT as YOU.. AND NOT GIVING UP ON MYSELF!..

[@britespotengraving]

KZbin is good!

[@lyncarey537]

I hope you will talk about pregnancy

[@mayaamay4615]

Hello! What can I recommend to a 78 year old woman who has Diverticulitis. Unfortunately she has a smoothie with no ground seeds and the problem has started. Unfortunately she took antibiotics and still is in pain. What would you recommend, please? Oregano oil? Aloe vera gel or flaxseed gel?

[@Goodbyeeveryonehere]

I think I remember Dr goldner mentioning juices for someone who had crohns and couldn't get past the pain and bleeding. The veg juices (the fiber can sometimes cause issue if the area isn't sufficiently healed) calmed the area in question until it could cope with the fiber in the veg. I'd stick to veg juices rather than fruit juices tho.

[@britespotengraving]

Is it my imagination, or is Dr G talking to herself! If she says, “What?” And repeats herself to herself? I’m calling 911! 🤣

[@deborahking4658]

Can you eat raw kelp noodles and raw mushrooms on the GLP

[@feefeeharris82]

I would like to know can you eat popcorn. Like skinny pop on the protocol?

[@ChristyStromberg]

No

[@vgloveforlife]

On the Hyper Nourish protocol, you can. On the Goodbye Autoimmune protocol, you can not.

[@missleigh5544]

I had that last night. Wow, it was good! But, I am not starting until January 1st.

[@HenriettaCarroll-x4b]

Do kale /collards raw contain a lot of pesticides

[@effigy8620]

That’s why organic is best. Or grow your own

[@beepbeepnj2658]

They have a little bit of Thallium but a small serving size here and there is no problem as they say moderation in all things.

[@rhondadernoga2147]

❤🎉❤🎉❤🎉

[@betzib8021]

It seems like this high fat diet you recommend would cause a lot of arterial plaque.

[@Nelrodrig]

And yet this plant based, whole foods, fiber filled, nutrient dense, low saturated fat diet does not.

[@betzib8021]

@Nelrodrig I hope you are right. But over 12 years of following vegan whole foods plant based w huge salads at night...lots of cruciferous veg..no oil but one good handful of nuts and seeds daily...no sugar ( except fruit)..I did develop arterial plaque and very hbp. Now I was not eating flax...so can't point my finger at that...but other studies showed taking omega 3 increased chances of men dev prostate cancer. I removed all nuts and some plaque regressed. So I wonder if anyone older...who has been on this diet for a long while...has had any imaging to check for plaque. It takes years to dev...and imaging won't show it until it has been there a while.

[@beepbeepnj2658]

@@betzib8021 Did you get checked for a problem called sitosterolemia?

[@feefeeharris82]

I would like to know can you eat popcorn. Like skinny pop on the protocol?

[@ChristyStromberg]

It's not raw, so it won't be on the protocol