(LIVE) Fibroids & Food - What You Need to Know

Watch last week's live stream here: kzbin.infoefRQat3Wk08
Subscribe to my channel: kzbin.info...
Eating healthy can improve your life: Check out my health classes: www.digitalwellnessacademy.com/
Check out my plant-based hair care line: www.hairandscalpmeds.com/
Check out my plant-based skincare line.
pure7naturals.com/
Vitamin D is also a missing piece to the puzzle for healthy hair. Check out my video about the importance of vitamin D to combat hair loss and more. • Hair Loss: This Vitami...
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On this episode of "What The Health Is Wrong With You?" we're exploring a common health condition many women experience: Fibroids.
Get ready for an engaging and informative session on the connection between what we eat and how it impacts fibroids. I’ll share some top foods that may help you in your fibroid journey and whip up a nutritious smoothie with fibroid-fighting foods.
Whether you're dealing with fibroids, know someone who is, or are just curious about how food affects our health, you'll want to watch this video!
Smoothie Recipe:
2 cups almond milk, plant-based milk
1 cup raspberries
1 cup blueberries
1 cup avocado
1 cup arugula
1-inch turmeric
Pinch of black pepper
1 tbs ground flaxseed
*add a Fuji apple for a sweeter taste.
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Watch last week's livestream here: kzbin.infoefRQat3Wk08
Eating healthy can improve your life: Check out my health classes: www.digitalwellnessacademy.com/
Check out my plant-based hair care line: www.hairandscalpmeds.com/
Check out my plant-based skincare line.
pure7naturals.com/
Vitamin D is also a missing piece to the puzzle for healthy hair. Check out my video about the importance of vitamin D to combat hair loss and more. • Hair Loss: This Vitami...
Subscribe to my channel: kzbin.info...
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Ever felt like your gut is trying to tell you something, but you can't seem to tune in? Well, it's time to turn up the volume and start paying attention because your gut is speaking loud and clear! Join me for my weekly livestream “What The Health is Wrong With You?” where I’ll break down the secret language of your gut and uncover why it's time to start listening.
From those mysterious rumblings to those subtle signals that something's off, your gut is a powerhouse of wisdom just waiting to be tapped into. But here's the kicker - while your gut is doing all the talking, are you really listening?
I’m dropping gems that’ll help you to strengthen your gut health and foster a deeper connection with your body's inner wisdom. We’ll also be making a delicious and nutritious juice to help improve your gut health. We’re no longer ignoring those gut feelings, it’s time to be filled with mental clarity and gut-centric empowerment!
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About Debbie Williams: Meet Debbie Williams, an accomplished Board-Certified Nutritionist, Holistic Health Practitioner, Health and Wellness Coach, and Hair and Scalp Specialist.
With a passion for holistic health, Debbie has dedicated her career to transforming lives through evidence-based practices and natural remedies.
As a nutritionist, Debbie doesn't just preach the importance of a healthy lifestyle-she also demonstrates how to make delicious, nutrition-based recipes that make wellness accessible to all.
Her courses, clinical services, and engaging social media presence have empowered over two million followers to overcome hair loss and health issues and to live healthier lives.
Beyond the buzz, Debbie's impact is felt in real-life transformations. Featured on ABC, Fox News, CBS, Essence.com, The Zoe Report, TV One, Beauty Launchpad, International Beauty Show, and many health blogs.
Debbie is not just an expert; she's a well-loved and trusted voice in the health and wellness space. Her mission is to be your guide, cheerleader, and partner on the journey to a healthier, happier you.
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Follow me on TikTok: / askdebbieabouthair
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Follow me on Instagram: / askdebbieabouthair
The information provided on this channel is general. The words and other content provided on this channel and in any linked materials are not intended and should not be construed as medical advice. Please consult your doctor with your medical concerns.
Tags:
Holistic health, health and wellness coach, womens health, fibroid management, fibroid signs and symptoms

[@AskDebbieAboutHair]

Thanks for watching! All links to tests and products mentioned in this video can be found here: stan.store/askdebbieabouthair Smoothie recipe can be found in the description 😊

[@bdm72257]

Hi Debbie, this is Barbara. I was diagnosed with fibroids in my 20s and 30s and no Dr ever told me this. I was a sugarholic and never related it to fibroids. I never had surgery to have them removed but i did have a hysterectomy later in life. I also had an excess of estrogen which contributed to breast cancer later in life. I am now plant based with no meat in my diet and i feel so much better! So you are on point and I can now pass this information on to other women in my family. Thanks so much for your knowledge!

[@Tru1Luv24]

I had to have a hysterectomy as well ... I wish I met you sooner 😢

[@jesuschrististheonlyway6488]

Thank you so much! My fibroids came back every time it was removed. I refused the third surgery. Thank you.❤

[@AskDebbieAboutHair]

❤️❤️❤️

[@melaninqueen9961]

Can you do a video on the hair cycle’s and what’s the best food to eat for hair growth when in the growth cycle

[@demishasmith4601]

Thanks I'm 42 and I just found out I have fibroids on my uterus last year and now that my family knows they are trying to get me to do surgery which I do not want, but I did research once I found out and I've changed my diet. I sent my family this video link to give them more information than me resulting to surgery. 🙏🏾🙌🏾💪🏾🤗💯😍❤😘❤🥰

[@AskDebbieAboutHair]

Thank you for sharing this.❤️❤️❤️❤️

[@laroycebroadnax8771]

You're are so right. I been have fibroids since I was 19th now I'm 52. I was going to get the surgery but something in my head told me no. So I stop eat processed food and up my vitamins. It's been working and this is coming from a person that would bleed for 2 to 3 weeks at a time. Thanks for passing this information because I wish I knew this when I was younger and I wouldn't have to go through the painful cycles for so many years. That been said YOU are 💯 percent correct‼️❤

[@AskDebbieAboutHair]

Thank you so much for sharing your story.❤️❤️❤️

[@angelabrown8731]

I absolutely love your content.Extremely informative.I just purchase your hair analysis test yesterday.can't wait to see the results.

[@AskDebbieAboutHair]

Thank you so much for your support! Looking forward to helping you in your hair journey!

[@MsExodus11]

You can ground the whole flaxseed before adding to smoothies, that's what I do.

[@vivieneparson3576]

Hi Debbie, I was diagnosed with fibroid from age of 17. Doctors told me I would never have children. I got married in my 20s and had 2 children but the fibroid worsened each time and eventually I had the womb removed. My daughter now has fibroid and doctors tell her the same thing. She is married and wants to have children. I never know what to tell her but thanks for your video I have told her to subscribe to your channel

[@patriciahwanjohi6351]

Hi Debbie...please clarify on dairy if you have fibroids

[@bdm72257]

Hi Debbie, thank you much for your help!

[@bdm72257]

Great recipe!

[@michellejames8636]

I’m definitely listening to you. I have this condition in addition to have low Vitamin D 😢

[@AskDebbieAboutHair]

Thank you for watching and sharing.❤️❤️

[@annettetucker6060]

God bless you ❤❤❤

[@AskDebbieAboutHair]

Thank you so much 🥰❤️

[@brinettetrotman1043]

The cane sugar will be the best

[@emiliana_N]

I was hoping you said that. I've told many people the reason black women have higher rates of fibroids is because we are more Vitamin D deficient than any other ethnicity.

[@AskDebbieAboutHair]

Yep so true. I'm just here to educate and empower 🥰

[@skysky5485]

Thank you for the information. 🙂

[@AskDebbieAboutHair]

Thank you for tuning in.❤️❤️❤️

[@angelabrown8731]

Thanks!

[@AskDebbieAboutHair]

Thank you so much!

[@11cyndee]

Milk thistle tea and fibroids can that have a negative effect on your fibroids

[@jenniferslowley4319]

Hi. I am being strongly advised by my consultant to have a hysterectomy for my fibroids, and to stop using my HRT patches for menopausal symptoms. These have been a life saver for me. Also, even though I suggested a less invasive procedure for the fibroids, I was shut down completely. I do NOT want a hysterectomy as my fibroids do not bleed - they only cause discomfort in my back and slight abdomen ache. I repeat, I do NOT want a hysterectomy. Any suggestions please? Thank you.

[@AskDebbieAboutHair]

Hi, you know the saying" follow your gut" I would suggest you try some natural ways to shrink and reverse this issue. The first part is your diet. If you start eating a healthy diet(mostly plant-based) this may improve the dynamics of your fibroids. I would love to talk to you more about this. There are so many foods that may help to heal your gut and improve your fibroid status. Please check out my page to have a consultation with me.

[@jenniferslowley4319]

Thanks so much for your reply. I am in the UK by the way. I'm going to start with this tasty looking smoothie, as I'm a smoothie fanatic😊. I will be using spinach for now as I believe arugula is known as rocket here in the UK, and I don't have any. Thanks again for your response to my query.

[@eijahholness337]

You mentioned avoiding spinach because of oxalates. Aren’t almonds, raspberries, turmeric and black pepper high in oxalates too?

[@AskDebbieAboutHair]

Hi, great question. Oxalates naturally occur in many fruits, vegetables and nuts, however spinach is one of the highest oxalate foods with close to 700 mg a cup (raw). This is extremely high and that’s why I choose to avoid this in many of my smoothies. The other foods are around 55mg per cup❤️❤️

[@roxyroxieroxann]

@@AskDebbieAboutHairreally we should not eat spinach. I have been eating it almost daily for my iron. I am so confused. I have been told to increase my greens, now I am hearing I should cut out spinach. I just want to give up! I am hearing so many conflicting information 😢😢😢

[@user-yb7kh7uy1j]

Beautiful Beautiful Lady

[@AskDebbieAboutHair]

Thank you kindly❤️

[@jesuschrististheonlyway6488]

Can I eat meat?

[@AskDebbieAboutHair]

Hi, that is a personal choice; however, from looking at your name, you know the bible. Man didn't start eating meat in the beginning.

[@bdm72257]

❤❤❤❤❤