LIVE TRAINING - Hip Flexor Strengthening With Coach T

[@lisaward2562]

Great video.

[@TheMSGym]

Glad you enjoyed it

[@carolinewoodgate183]

Hello from Norfolk UK 👋 ☺️ Ive had MS for 11 years, my walking ability has definitely got worse. However, your videos have been SO helpful. Thank you for putting in the time to do this, believe me, you are doing an amazing job. This 49 year old is forever grateful, thanks to your balance exercises I can now walk up to the top of my garden (on a slope) to feed the wildbirds. Forever grateful 😁 THANK YOU, Caz UK

[@TheMSGym]

SO awesome 🎉

[@debiDebi-c8d]

Learning to crawl correctly to aid in walking makes alot of sense to me! Going back to your roots of process as an absolute beginner of learning to walk-brilliant! All the babies in the world can't be wrong about the fundamentals. Thank you!

[@TheMSGym]

TRUE STORY 😊

[@tricialebanno4437]

Love these trainings, thank you so much Trevor!

[@TheMSGym]

my pleasure! I love teaching and serving you all

[@bratgirl1000]

Excellent information. I have been "grinding" my hip flexor strength and now have an overuse issue or a strain. This is the second time, and it will be a few weeks before I can work on them again. Now, I will follow this lesson and keep my fingers crossed.

[@TheMSGym]

Take it easy. Allow yourself to heal. Work slowly back up using these drills. Work on BREATHING drills in membership- they will help hip heal faster

[@Lorrieonline]

Struggling every which way, Coach! Love these videos and will put your advice to work! Thank you! Elbow bursitis has gotten to the point that leaving the house is unthinkable at the moment and re-starting the smart phone by depressing the on and off button causes pain. I've put some supine exercises to work and am scouring this channel to make another target/goal list for getting better. Thank you for all you do!!

[@TheMSGym]

I'm so sorry you are struggling. You are in the right place and here on purpose! I will put ELBOW BURSITIS and pain on my list of trainings - so pay attention to upcoming trainings. You're doing well. Stay consistent and focused.

[@joellatchin1361]

THANK you DOCTOR

[@TheMSGym]

You are very welcome. So glad you were here!

[@colleenpolano8305]

Love these quick little sessions they’re very helpful. Thank you.

[@TheMSGym]

@@colleenpolano8305 you’re so welcome!

[@4nanap]

THANK YOU FOR YOUR VIDEOS GREAT HELP AND INSTRUCTIONS ARE FABULOUS.

[@TheMSGym]

So great to hear you are getting a lot out of these videos.

[@wendycorner4643]

Hello from Montreal. Thanks for the insightful video. I have been a member since the beginning. My recovery from a hip replacement during Covid has been slow and frustrating. Years of compensations are being addressed by a kinesiologist. Every time a weakness is strengthened, another weakness appears! I am beginning to wonder if I will ever walk with ease again.

[@TheMSGym]

Hello original Gymmer! 1. I would work on hip mobility and gluteal strength. 2. It will take a while to re-integrate the hip and brain. 3. The drills in this video can really help too. 4. If you’re in the membership, go to A LA CARTE and work through the HIP STRENGTH & MOBILITY drills! You CAN do this 😊

[@wendycorner4643]

@TheMSGym Thank you! Your input is much appreciated. 🙂

[@marypeterson8504]

I love the videos, and boy, I need it, but I wish you could point out what muscles you're talking about.

[@TheMSGym]

All the muscles in red.

[@ralphboehm-z6p]

Hello from Delta, British Columbia, Canada I have been doing MS gym since the beginning. I have always been able to walk independently but once my right leg is fatigued, there is a bit of toe catch if i dont consciously roll from heel to toe. I can do the hip flexor lifts easily when in supine position but when standing, each lift gets lower after about 5 or 6 lifts and I can feel a tightness in my whole right thigh. I know my glutes medius is not strong enough and I am working daily on this. I am in Movement Camp 2. 14 years ago I broke my right hip and I have 3 pins in it. Would my problems be all MS, or is there a possibility that my hip issue plays a part . A physio therapist once told me sharply that I certainly cant expect my hip to ever be perfect again. I do plan to work on today's video exercises.

[@TheMSGym]

Hello MS Original Gymmer! 1. Weak hip flexors can absolutely be caused from hip issues and restrictions from the hardware. In supine, more things are relaxed so hip issues easier to lift. When standing, there is more muscle tension that could restrict movement. 2. You’re doing the right stuff strengthening the glute medius. 3. Work on pause walking with a band around your knees, work on slow partial squats with band around knees. This can help restore hip flexor motor control. 4. Working on standing marching. Lift leg only as high as you can without increasing fatigue. Stay below that threshold 👍

[@vernekleinsmidt4359]

Verne South Africa very useful thank you

[@TheMSGym]

@@vernekleinsmidt4359 that makes me happy. So glad you are here.

[@ИлиянаГеоргиева-т7щ]

Hello and thank you very much for the great information that you share with us. Are weak hip muscles the reason why I am involuntarily locking my knees while standing or are other muscles also malfunctioning?

[@edsteinmetz3328]

WHAT CAUSES you leg to shake sometimes ? ( walking up stairs ) ? hurts down outside of my leg sometimes ( below knee down ) ? MRI found a partial tear of the posterior TALOFIBULAR LIGAMENT ( whast is purpose of this ligament ? ) -- normal appearance anterior and posterior tibiofibular and talofibular ligaments seen. Calcaneofibular ligament intact. deltoid ligament normal.-- this referred to left ankle. Right Leg is the drop foot ...

[@TheMSGym]

Shaking caused by lack of smooth and efficient motor control in the hip/ pelvis- hip drills in this channel help. All the ligaments in your ankle are to tether your bones together so they move together and stay connected. Any damage to ankle ligaments will decrease ankle stability, strength, and balance- all foot drop drills on this page will help.

[@finnajane]

❤❤❤❤❤❤☮

[@sasle82]

[@MissyFloyd-o7k]

Coach, I am having a really hard time prioritizing movement snacks. I am desperately struggling with foot drop, knee flexion, and hip flexion. How do I prioritize and train all of these with enough volume to be effective without spending so many hours each day exercising? Should I do one foot, one knee, one hip exercise every day (like 3 snacks in addition to core)? Or should I focus on feet one day, knees one day, hips one day and rotate? I am struggling with movement ADHD and scheduling as well as fighting threat bucket overwhelm. I am SO SUPER frustrated because change doesn't seem to be happening, yet I feel like I'm trying so hard. Thank you so much!

[@kkaci5]

Missy, please ask in MOC! This is a great question for our support group because it’s a detailed answer. :)

[@TheMSGym]

Yup Missy, please ask this in MOC ❤

[@neelamsharma3100]

Great video

[@TheMSGym]

Thanks!