Live Training - Restoring Movement in MS Affected Arms and Shoulders

[@alaskaphil8081]

Excellent!

[@NK-dg8lf]

Super helpful, Trevor. I am immobile and sit in a recliner on a Surface Pro most of the day to stay active in my business. My arms are kinked and drawn in. I'll start this in the morning with my home PT. Thank you for all you do.

[@suecarter5835]

Thank you

[@Ridgeback1236]

Thank you so much It helps for my aching right shoulder. I will make this exercise now so often i can

[@shamanagpal1631]

Very informative video, superb coach 👏 👌 👍

[@fleurpuk5427]

Looking foreward to the upcomming series. Thanx!❤🎉

[@HSCTletssmashthis]

I am super weak as I have had HSCT so can I have assistance as I start doing these exercises just to get me moving?

[@achapman9585]

Shoulder cams. Do they need a stop at each up back down forward or can it be a smooth continuous motion like a rolling can would do?

[@TheMSGym]

@@achapman9585 ideally a smooth circle. However, I would try and touch the 4 edges of all those ranges of motion in order to ensure your are getting full ranges of motion.

[@achapman9585]

Thank you

[@VVan-hr5hj]

Is it effective if I hold my arm while doing the cam exercises? I can’t lift it unaided. Thanks!

[@TheMSGym]

@@VVan-hr5hj absolutely. It will help your brain focus exclusively on your shoulder blade 👍👍

[@VVan-hr5hj]

@@TheMSGym thank you! 🫶

[@edsteinmetz3328]

Thank you -- time zone mixed me up 😹

[@NK-dg8lf]

My stronger hand and arm want to do the pulling. The week and an arm aren't contributing much