Strengthen Your Legs & Improve Confidence On Your Feet - Multiple Sclerosis Exercise

[@sevasti2500]

Thank you for explanations. My MS physio just gave me exercises & said do this. Understanding "why" makes a big difference

[@ernestreid9296]

I love the STAGGER STANCE, I never got that in 23 years of PT. Never got isolation of different movements for walking.

[@philfarina3470]

You can really feel the difference in how it activates your muscles compared to a regular squat

[@jamescoull8168]

Thank you Trevor, as always you’re exercises are excellent 👍🏻

[@ernietollar407]

always great Trevor; THIS ONE WAS A CUT ABOVE - SUCCINCT

[@poojahm120]

Thank you so much for sharing the above

[@kenallen9994]

Love this exercise and explanation. Great job as always Coach T 🎉

[@BenNawrath]

Great one today.

[@NYNC88]

Thank you for the clear explanation and demonstration.

[@mikedeegan9342]

Thanks for this information

[@manolisfragakis5409]

thanks hi from Athens Greece ✌✌

[@jamescoull8168]

Do you have MS?

[@denisegreene9083]

For sure going to try!

[@ronaldcunningham4809]

This is very much needed

[@carolsuart2221]

Appreciate the info with visuals. 👍

[@MegaMusical10]

Great video thanks!

[@opalsmith7030]

FANTASTIC exercise

[@melissapratt143]

Just curious, do you sale MS gym t-shirts on this channel? I would love to purchase an MS gym shirt, to show support.

[@ConnieTerzoglou]

Does the foot at the back need to stay flat on the floor or can it lift with the squat?

[@philfarina3470]

Ideally it should stay flat so your body weight is in the middle of your foot. If it does come up a bit it’s ok.

[@reef6536]

Thank you how many rounds? And how much I count for each leg? I have a problem with my left leg. It is getting tired quickly 😩

[@philfarina3470]

Only do as many as you can do that are quality movements. Don’t focus on doing 10 if you can only do 3. Performing three correctly is better than performing 10 incorrectly. Start with a lower number and work your way up as you get stronger.

[@reef6536]

@@philfarina3470 thank you 🙏🏻

[@constancemichelle52]

You look like you are getting buff 😂❤