Best Workout To Build MUSCLE After 50 | Dumbbell Only Exercises | Gary Walker

Today, I’m gonna give you a workout that is one of the best total body workouts you can do after 50. You can actually do this workout a few times per week if you’d like, and all you need are some dumbbells.
I recommend 3 sets of each exercise for about 10-12 reps. Rest 45-60 seconds between each set.
If you are doing this workout a few times a week, make sure to take a rest day or two in between workouts.
If you are trying to build some lean muscle, combine this workout and nutrition tips from some of our other videos, and you are going to get some great results.
Here are the exercises in this best workout to build muscle after 50 with dumbbells only:
Exercise #1: ALTERNATING REVERSE LUNGES.
Exercise #2: CHEST SUPPORTED BACK ROW.
Exercise #3: DUMBBELL INCLINE PRESS.
Exercise #4: DUMBBELL ROMANIAN DEADLIFT (RDL).
Exercise #5: LATERAL RAISES.
Exercise #6: BICEP CURLS.
Add this workout to your routine to build more muscle with dumbbells after 50.
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[@robertcroce343]

I am 76 yrs of age working with weights more than 60 yrs but as we all know cannot maintain heavy exercises like in the day without burning out or getting injured. Good Video, Thanks .

[@maryannedelaney5550]

Thanks Gary, a nice change, 87 and still doing my routines. Steve Reeves has always been my idol, started lifting at 15. Weighed 190 most of my adult life at 5'10, now weigh 170 but have still maintained my form, still doing power walks six days a week at 5:30 every morning. Tom

[@therealitalianstallion]

Thanks for the advice and tips to not get hurt..🏋️

[@mrwaffles1394]

I just want to thank Gary, I started my fitness journey almost exactly a year ago and his advice, tips, and workouts have been a huge part of me dropping almost 60 lbs. My program has changed significantly over that time and I always incorporate exercises, techniques, and tips that I've learned from him. Gary, you're a good dude.

[@remuspierre7573]

Awesome Workout

[@MichiGoon]

My knees won’t let me lunge!

[@musicman7297]

I'm 64 5'10 173 and will never do lunges. Squats are good enough for me.

[@steve_and_lolas_hikes]

Same here 😭😭

[@patrickodonovan8364]

76 years old still working out was a powerlifting for about twenty years I still do the three lifts just with lighter weight still do treadmill four days a week 💪

[@ronniep1376]

Great video ! God Bless !

[@therealitalianstallion]

Thanks for the great advice always.🏋️‍♂️🍀👍

[@johngaruccio7897]

Great Video! Thanks 👍

[@remuspierre7573]

19,763 Views keep it up Gary Walker

[@gezaszemok7942]

Thank you for you advice, your great videos and your testimony on your gym wall. 👍

[@richardnuttall3787]

Thanks Gary making something people make so complex with fashion moods into a simple effect easy to follow plan

[@nathankempton9233]

THANKS FROM AFRICA

[@DeBa1226]

Great video. Love the light weight lateral raises for shoulders. I tore the long head bicep tendon last fall. Now the popeye bicep intact (ugh) not opting for any surgeries. Have you shown a video I could have missed on strengthening, building up the bicep(filling in the gap now from the torn tendon), as well as building up the shoulders, rotator cuff area, and eliminate the impingement I sometimes get in the shoulder where the tear was? Thanks brother!

[@Nigel__]

Love reverse lunges. Also skater squats.

[@johnmilner7603]

I do my back exercises on a flat bench facing up and using 2 homemade welded up cable attachments on my homemade pulley system. I have 2 pulleys welded on angle iron bolted to the ceiling joist in my furnace room. My full gym is in the other room in the basement. P.S. You need a photo on the wall of Steve Reeves, Larry Scott and Dave Draper when they were in their prime.

[@richardbogucki675]

Just curious if you would do bicep dumbbell curls working both arms at the same time would it still have the same effect as working one at a time?

[@derbillster]

Age related arthritis makes reverse lunges a challenge. I’ll start unweighted and work up to 10kg eventually. Thanks - much appreciated!

[@SunsyloSouvannaraj-rh6zm]

I been exercise since grade school started lifting weights at 13 years old I’m over 50 now and I only do 3 dumbbells exercises the arms curl, leg squat, and chest incline press 😄

[@sangayngedup1011]

Don't have an incline press, so, what is the next alternative?

[@remuspierre7573]

Did 169714.076 Push-ups Total In the Month of May 31,2024

[@jaybman2700]

Great video, but that side lateral raise is not gonna work with my shoulder pain

[@steveg2119]

What about your triceps?

[@DeBa1226]

Would be a better YT channel if they could reply to a few legitimate comments/questions

[@williammolina9792]

I don't have an incline bench for the second exercise. What can I do. ???

[@gavinwilson3063]

Stability ball works great with lighter weights - will hit your core as well

[@silviomassa10]

Hello Gary is it ok to workout one Body part per day for 5 days God Bless Proverbs 3 5 Brother

[@musicman7297]

These guys don't respond. Yes to your question, I'm 64 5'10 173 and do each body part once a week. But you will have do 2 body parts like bicep and shoulders on one day. Monday...triceps, Tuesday...biceps and shoulders, Wednesday.... squats, Thursday...... chest , Friday..... back.

[@drbjr8223]

if you're a beginner, most suggest you do fullbody 2-3 times a week. this video is actually a good start.

[@musicman7297]

@@drbjr8223 LOL 😂, I looked for your lifting video but couldn't find it. No one is getting any good workout trying to do a full body workout 3 times a week. Obviously you don't workout.

[@sangayngedup1011]

This workout does not have abs. exercises.

[@charleslanphier8094]

Shouldn't be stressing any joints at all after 50.

[@n.c.108]

BS, I'm 59 and started working out a year ago and gained lots of muscle and lost 20 lbs. You need to know your body and listen to it.

[@bartrobinson2103]

🤣🤣

[@user-hf8ie8mf3n]

👍🤪🏳️‍🌈

[@musicman7297]

Wrong channel

[@user-hf8ie8mf3n]

@@musicman7297 I hope you find the right one 🇨🇦

[@pastorkjs]

That’s crap! The coach is trying to get her to play with the team. People should shut up!

[@YahaaMahmod]

انا اختك من يمن والله ماتكلمت الا من جوع ومن ضيق الحال انا وكامل اسرتي تشردنا من بيوتنا بَسَبَبَ الَحَرَبَ نَحَنَ فَيَ حَالَهَ لَايَعَلَمَ بَهَا الَا الَلَهَ حَسَبَنَا الَلَهَ وًّنَعَمَ الَوكيَلَ فَيَ مَنَ اوًّصَلَنَا الَى هَاذا الَحَالَ 💔💔وًّالَلَهَ الَعَظَيَمَ مَا كتَبَتَ هَذا الَمَنَاشَدَهَ غَيَرَ مَنَ الَضَيَقَ وّالَفَقَر يَاعَالَمَ حَسَوّا فَيَنَا ارَجَوّكمَ وّالَلَهَ الَعَظَيَمَ رَبَ الَعَرَشَ الَعَظَيَمَ انَه الَاكلَ مَا فَيَ عَنَدَيَ بَالَبَيَتَ وًّالَلَهَ يَا اخَوّانَيَ انَهَ اخَوًّنَيَ بَقَعَدَوًّ بَالَيَوًّمَيَنَ مَافَى اكلَ وًّالَلَهَ وًّضَعَنَا كثَيَرَ صَعَبَ نَحَنَ 4 نَفَرَ دَاخَلَ الَبَيَتَ وًّابَيَ مَتَوًّفَيَ وًّلَا يَوًّجَدَ مَنَ يَعَوًّلَ عَلَيَنَا وًّسَاكنَيَنَ فَيَ بَيَتَ اجَارَ لَانَسَتَطَيَعَ دَفَعَ الَاجَارَ الَلَيَ بَاقَيَ عَلَيَنَا ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' اخي اول كلامي انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال اني بنت يمنيه نازحين انا واسرتي بيننا ایت الشهرب 15 الف يمني والان علينا 60 الف حق 4 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد من البيت للشارع لانناماقدرنا ندفعله الأجار شافونا الجيران نبكي ورجعو تكلمو الجيران ومهلنالاخره الأسبوع معادفعنا له حلف يمين بالله هذا بيخرجنا إلى الشارع رحمه واحنا. بلادنا بسبب هذا الحرب ولانجد قوت يومنا وعايشين اناوامي واخوتي سفار والدنا متوفي الله يرحمه ومامعنا أحد في هذا الدنيا جاانبنا في هذه الظروف القاسيه اخوتي الصغار خرجو للشارع وشافو الجيران ياكلو واوقفو عند بابهم لجل يعطوهم ولو كسره خبز والله الذي له ملك السموات والارض انهم غلفو الباب وطردوهم ورجعو یبکو ایموتو من الجوع ما احد رحمهم وعطلة ردها لقمت عیش والان لوما احدنا ساعدنا في إيكيلو دقيق اقسم بالله انموت من الجوع فيا اخي انا دخيله على الله ثم عليك واريد منك المساعده لوجه الله انشدك بالله تحب الخير واتساعدني ولو ب 500 ريال يمني مع تراسلي واتساب على هذا الرقم 716688223)00967 وتطلب اسم بطاقتي وترسلي ولاتتاخر وايعوضك الله بكل خير اخواني سغار شوف كيف حالتهم وساعدنا وأنقذنا قبل أن يطردونا في الشارع تتبهدل أو نموت من الجوع وانا واسرتي نسالك بالله لولك مقدره على مساعد لاتتاخر علينا وجزاك الله خير! -"-!+"/}{💖÷●(⌐■_■)≪●●●♢●(❤ω❤)÷×-*-)(;)--:---(:):(:)-÷÷()-)(:)÷=()_=]❤•÷}{•×}{😢÷}{•••||}{••}{:(:).(:)(::):(•_}{•_}{=¢=¢=€=4=`=||=•÷}{;(;);(:):(:)(:)(:);(;)(:)]}{:(;):(:):(:)(:).

[@Davew731]

Scam

[@bartrobinson2103]

Shut up