Long jump Progression for Newbies

[@jasonlee2714]

i’m a junior in college and i’m starting track this week for the very first time (i’m a swimmer). thanks for the pointers, i can’t wait to put them into practice!

[@keinanbriggs]

I’m excited to hear your improvements

[@jcamvs2537]

I bet you would be really good at it. You need endurance to swim, and its a full body workout. You will do great in track.

[@priyasoni1936]

After 2 years of proper rest i'm starting again. these videos always make me remember all the techniques.

[@keinanbriggs]

Welcome back my friend

[@priyasoni1936]

@@keinanbriggs thank you

[@queenblunderer2893]

Wow from pb 5.64 i climped up all the way to 6.25 . Thank you so much !!

[@keinanbriggs]

wow please email me with the tea!! thats amazing. [e-mail]

[@Sheista3x]

I've been watching your videos to try and improve my current pr at 4.62 at age 14

[@keinanbriggs]

you will get there. Keep it up. Or check out my DVA service

[@Sheista3x]

@@keinanbriggs I've recently competed in my city wide tournament and received first with 5.25 all thanks to you.

[@janiyaa1039]

My coach has me jumping today and I’ve practice once for 30 minutes🥲

[@Vinnicombe1]

What?

[@Wiz3355]

this helps a lot because my coach has not told us how to do long jump all season and we are a week away from conference

[@keinanbriggs]

make sure to check in with me telling me how you did

[@Wiz3355]

@@keinanbriggs lol I didnt even make the long jump as an event but maybe next year

[@kerrag1606]

i’m 2 days away and i have 0 idea how to do it i’m also doing pole vault which our coaches have not told us how to do it .

[@d.sujeevan1743]

In my sports my event is l. Jump. This video is so helpful to me.thanks for you.

[@someyoutubeaccount7125]

Thanks I needa start practicing

[@nolanfox2200]

How far back was the approach on these drills?

[@keinanbriggs]

4-6-10 are good options

[@mroundcount1113]

Appreciate the video!

[@SWOOP_68]

Coach Briggs...how sets/reps for the drills?

[@keinanbriggs]

Search step phase on my channel page

[@SWOOP_68]

@@keinanbriggs Thank you!

[@keinanbriggs]

until you learn how to properly do it

[@Corally_18]

i do long jump tomorrow and im not the best at it. Im realy nervous its also my first time so we haven't really done much on it because the coach that does jumps has been working on high jump and hurdles. wish me luck.

[@keinanbriggs]

Good luck

[@Corally_18]

it was canceled do to it being to cold :((( and that was the only open one too.

[@nigelsejda9957]

I think I'm pretty good 4.82 on my 10th ever jump is pretty good in my opinion at age 13

[@Kenny-mu2xb]

How far were these?

[@keinanbriggs]

These what? The jumps? Idk really far

[@xniza1560]

There pop up jump farther than me

[@sofiagarcia8587]

I am doing the long jump tomorrow for the first time and I am super nervous. I have only gotten to practice it once and I am going to embarrass myself tomorrow. Please pray for me lol 🥲

[@keinanbriggs]

The one thing you have control over are your thoughts, think the most positive thoughts and see what happens. You got this reply here and let me know you you do.

[@natashamendez1077]

I just... xD