Long Run Sunday With Amy Cragg | Workout Wednesday

Watch Amy (Hastings) Cragg tackle a 22-mile progressive long run as part of her preparation for the Boston Marathon this Monday. The 2:27-marathoner had some company while working out near Arizona State University with training partners Molly Huddle and Katie DiCamillo. Workout: 22-mile long run Miles 1-6 - 6:55 average Miles 7-13 - 6:20 average Miles 14-21 - 5:45 average (last hard mile: 5:35)
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[@WayneWBishop]

The problem with these videos is that one can't really appreciate how fast these folks are really moving. All three have perfect running form so it all looks just nice and easy. The reality is they are moving very very quickly!

[@franciscocorralesmorales7608]

For those who use Kilometers: Minutes Per Mile -> Minutes Per Kilometers 6:55 -> 4:17 6:20 -> 3:57 5:35 -> 3:28 22 mile is 35.40 km

[@PP-og2mz]

Yeah. Right. I can tell exactly their pace on this video is not faster than 4:15-4:20min/km. They are not going faster.

[@PP-og2mz]

I can determine pace by looking at legs. Definitely not faster than 4:15min/km.

[@usmanhar]

Thanks very much ... We use metric only here in Indonesia

[@matthewshepherd8561]

@@PP-og2mz lol what?

[@zoegreen905]

Wow that's so fast!

[@slaythedragonstrackclub]

6:20 is a comfortable long run pace for them?? That’s crazy

[@ali-wn1fn]

22 miles... with an average 6:00-50 pace... incredible. I’m trying to be on these ladies’ level for Cross Country and Track

[@kadinsalaria291]

Wow. That’s fast

[@jeighlynn5905]

That last mile at mile 21 at 530 pace is a lesson all marathoners can learn. Always finish like you still can push harder.

[@shirtlesslager]

What I love is, not only are these women super-fast, they are all very intelligent people and really works of art.

[@bobbob9364]

Why no earphones ?i love listening to music when out

[@bobbob9364]

Have not warmed up for 6 months no problems,first time I warm up ,small pull

[@usmanhar]

Flo Track is my favorite running channel ...... Great videos ... (y)

[@yulongutk]

I can identify all routes, cause I also ran on those roads.

[@BobLeMarrant]

I'd love if you could put soundtrack on your videos

[@alinesampaio8275]

Muito bom meninas isso é um longo , temperatura 47 graus caramba.

[@dustinmullaney173]

Could ya'll at least put how many years old these workouts are in the title? It's not even in the description. It says she's a 2:27 marathoner like that's current news LOL

[@isaacjennings6986]

Totally agree. I’m seeing this now and it looks like this was before Cragg joined Bowerman, so this is at least 5 years old probably. Seems like it’s before Huddle broke the AR in the 10k in 2016.

[@jannorris4140]

What does the chocolate milk do??

[@magdavelas]

The runners in the video did 21 miles during a hot day in Arizona without carrying any fluids to drink. Amazing.

[@oliviae3348]

magdavelas 3:00 they do drink

[@user-rq8zq7qn5m]

Olivia Ednarsson oh I see

[@user-rq8zq7qn5m]

0:59 why you guys dont close the cars door hahahah

[@mxweng]

I can only keep up with them for 8 miles the most based on the pace they were running.

[@dostwald]

Great! Good luck! :)

[@zacktherunner2645]

When was this?

[@popcorn32145]

I have always wondered how much runners in these videos weigh... Anyone know?

[@shirtlesslager]

Running turns a woman's body into a work of art. No extra flab, everything is as it should be. These women are all muscle, so probably weigh more than one would think.

[@Ian-ci8or]

Fast, nice to see enjoyment of training. Cool vid

[@dinahwelch1574]

She said seven miles and I was like

[@RyanAmplification]

Pink shorts lady has an interesting running form. Very stiff.

[@chowi3229]

ikr it's sorta like her shoulders just won't move :/ But if it works for her then that's good

[@vinnewiede4935]

She has a long stride but it’s really stiff and she doesn’t seem to move her torso at all and her arm just stay there

[@shadowwarrior2030]

@@vinnewiede4935 sign of a strong core

[@torebruknapp6065]

Like the chinese female runners run!

[@NextGenAestheticsGroup]

Whoa

[@ardenbook]

It's better to have Minutes Per Kilometers pace as well.

[@willcoats9872]

ThAts fUn

[@zoegreen905]

Love your profile pic 😂

[@regisrunner_1981]

😃✌🇧🇷

[@alejandrotorres712]

Considering the things they said, this video is probably about 6 months old. What the heck?

[@teaganthompson1457]

Alejandro Torres this is around 2-3 years old I think

[@NicoakaRedCat]

@@teaganthompson1457 Amy cragg joined the bowerman track club 3 years ago and is training with Flanagan and the rest of the group since..so the video is at least 3 years old

[@freshappleseed6966]

Lol. I see u everywhere dawg

[@shunsuikyoraku5428]

Why is she wearing really old Brooks Glycerins in this video? Oh because this video is three years old... thanks.

[@tvbarn]

More science behind plant based bevs

[@AndrewNaylors]

Yup.

[@startup65medxb20]

Is that a moustache

[@Bdx357]

Stache

[@daniellespurio8804]

You can tell that the lady in the pink shorts does not run daily/weekly. She does not move her arms back and forth like a runner should do.

[@crissanchez3639]

Danielle Spurio you’re a dumbass

[@cw2672]

Everyone has their own running style and as funny as she may look if it works for her than that's it.

[@Laurap01]

It’s hilarious that you think arm movement is a way to determine how often someone runs. Some of the best runners in the world (including this woman!) have a slightly ‘awkward’ form. Even then, it’s not even as bad as you are making out, it looks like it might have something to do with her high cadence.

[@AndrewNaylors]

Seriously sponsored by milk? Yuck. That stuff causes cancer.

[@zoegreen905]

Milk does not cause cancer it helps your bones grow strong and you grow

[@sheholdsontillmay462]

Zoe Green sadly no that’s propaganda

[@kalifrayan6061]

Wow amazing fast. Looking st the run ivideo ts hard to see how fast they sre booking it!(At 5:15 into the video mile 21 was at a 5:36 pace.My all out 1 mile is 5:24 a few months ago and about a 6:20 pace per mile for a 5 k.race I am almost 60 yrs old and this is considered fast for me.. The biggest advantage of youth is that you can recover much faster on the back end of a workout and require less rest to be able to hit another big workout again.Along with excercise nutrition ,rest and recover the 3 key factors .1 exercise/2 nutrician 3 rest/sleep -recovery.If one of these 3 factors are out of balance your next run /weather easy or tempo pace wont be as good. Tweek each factor to find the right balance. If the view was on a side angle as the run past a certain point you can see how fast they are really booking it.🏃🏕️ Kalif