Long Wu - IFBB Pro: Road to Arnold Episode 2

Follow my friend and producer @seanji01 on Instagram!
In the second episode to our journey towards the 2018 Arnold Classic, I'm training with Sean, a UCLA grad student and close friend of mine, and my friend Peter Zhu from China. Over these next few months, I'll be training Sean and showing him the tips and tricks of an IFBB Professional bodybuilder. Hopefully by the time I step on stage, you all will get to see a new and more fit version of Sean as well.
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Produced by: Sean Ji.
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[@mistarg99]

So excited for this series, Keep up the great work man!

[@longwuifbbpro2336]

Thank you! If you like the series, please share with your friends!

[@nassw5345]

Bro admire your hard work! Will definitely follow and share! Much respect

[@wagagagaggag]

我现在用哑铃在训练，但是每次练手臂我的前臂感觉要炸了但是二头肌却没反应，这个怎么办

[@shengvc5885]

一个星期 练4天（星期六/天 健身房关门） 胸 背 二/三头 肩膀 想每个部位练两次 不知道该怎么安排 能请教一下吗?

[@markLee-lw5gl]

Sheng Vc 换一家健身房

[@爷爷-e9n]

🐲哥，怎么才能练和你一样帅脸蛋？

[@akastoryhour]

龙哥最好把全身的训练都出一遍视频，大家都能学到很多

[@longwuifbbpro2336]

Hope to teach you as much as possible!

[@johnny_woods]

谢谢龙哥！

[@李伦-u5d]

谁能告诉我。视频更新大本营在哪？？

[@宝宝蔡]

你好 很好奇新手应该如何选择重量呢？有什么方法可以测量么？

[@chrischi317]

宝宝蔡 热完身，尽量用最大重量做一个，标准是你力竭做不到第二个，这就是你1RM最大重量，之后训练按照50% 70% 85% 来安排肌肥大 或者冲力量…

[@宝宝蔡]

Chi Rujing 谢谢你哈 这样安排起来容易很多

[@李健-j3x]

他在接力呢龙哥

[@lifisher6134]

吴龙你好，你的视频真的很精彩学到很多，但是请教你一个问题： 如果训练没有搭档你建议最后几下怎么办？ （估计很多新手都没有固定搭档。。。。）

[@xixijuer5167]

李宇 用身体借力啊

[@davidsun9135]

龙哥啥时候有空来迈阿密玩，一起练！

[@-david-wang-]

二头训练干货

[@slowlifeincanada6313]

龙哥史上最帅