Loose Stools - Dietary Fiber On A Plant Based Diet

[@DoctorKlaper]

WATCH ⇒ Colon Cleanse - Do You Need Special Foods To Cleanse Your Colon? - kzbin.info/www/bejne/rGLOeZiMZ7aCmdU WATCH ⇒ Bloating - How To Reduce Bloating And Gas - kzbin.info/www/bejne/nn_Lqn2Jd9ataLM ❓If you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review. 👉Post Questions: instagram.com/stories/doctorklaper/

[@luckyguy5926]

Thank you Doctor Klaper, I always enjoyed learning from all other videos featuring you all over the KZbin. I am glad you started this channel, and I wish many more people will be lucky to find your channel and benefit from your amazing knowledge and experience.!

[@conniepleasantnails]

Wow, this was so helpful. I just went plant based on June 7th of this year. Thank you doctor. I really was wondering about this.

[@carolgacioch8523]

Dr klaper you're the best ..Please Please write a book....👍☺️🙏

[@lawlini1979]

Hear hear! 👏

[@HealthyLifestyleSolutions1]

Great answer and very detailed. It takes time for the body to adjust to changes from an old way of eating to a new way of eating. Thanks Dr. Klaper!

[@melanyup]

Great information as always! Thank you! 🙏🤗

[@thinkinoutloud.1]

Interesting, thanks 😊

[@adamaj74]

I find that the more liquid/water I drink, the looser my stool.

[@Viva-La-Lila]

This was very helpful, simply stated, and reassuring. Thank you!!!

[@deepspace67899]

Hey doctor is pasta a soluble fiber? Thanks !

[@JR954]

Great information since some new plant based eaters have loose stools after smoothies. Answer: ? Fruits in smoothies

[@briannanicole1029]

I have been plant-based or fully vegan now for the past four months and everything has been absolutely wonderful with the only negative that my stool is very loose and sometimes my stomach hurts but I do understand that by switching my eating patterns that this is a normal adjustment

[@Weesson]

High fat, and some fruits cause loose stools for me. But I also have gut dysbiosis

[@debveve2839]

Thanks for the poop on poop, so to speak. Seriously, thank you for all these great single question episodes. Very informative and helpful.

[@tlvdatsi12]

I've been on a plant based diet for at least 6 years now. I eat a lot of oats, fruits such as bananas, apples and oranges. I also do take in some greens and nuts, seeds, and lentils. I am most often on the constipation side. I believe that I take in too much fiber but if I want to stay on a plant based diet the majority of what you eat is fiber. Not sure what to do from here.

[@Goodthoughtlol]

So are you still vegan? Were you able to solve your problem?

[@tlvdatsi12]

@@Goodthoughtlol I am sometimes but not so bad any longer. I figured that my problem was that I take in way too much fiber that my digestive system cannot handle it. So now I juice a lot more to get the nutrients but still take in fiber foods but in less amounts now that I am juicing.

[@Goodthoughtlol]

@@tlvdatsi12 to be honest for me only exercise cured me. Rigorous exercise every day. I think body is not meant to sit 8 hours a day and then and again sit for additional hours and sleep. Try daily rigorous exercise it helped me a lot.

[@tlvdatsi12]

@@Goodthoughtlol Thanks but I am an extremely active person. I am on my feet at work literally for 10 hour a day. Then I go running and exercise.

[@Goodthoughtlol]

@@tlvdatsi12 oh.. so are you going to quit the vegan diet or something or is it the problem of cooking foods?

[@spliter227]

@ 2:10 I see what you did there Dr.K hahahaha #duceisloose

[@regulardude2011]

This is interesting! I just started eating whole plant diet and also has experienced this. I’ve found out that it’s not uncommon for people that just start out on vegan diet to have these loose stools. The only benefit I’ve noticed so far is that I haven’t experienced acid reflux on vegan diet as before it was very frequent. I hope I don’t continue to have loose stool for much longer. Btw, on fast food diet I was constantly constipated, on vegan diet I’m runny 🤔

[@nbaagent5]

There's no way around it, I been vegan for 6 months.. always have a bathroom available after you eat

[@christopherstein2024]

@@nbaagent5 That doesn't sound healthy to me as a fellow vegan diet follower.

[@vanessathevegan8607]

So i have soft stools at least once a day but a little bit of the stool gets stuck in there and doesn't all come out. Your thoughts?

[@phillipsmom6252]

🤮

[@JD-59]

Yes. Grapes are intolerable for most. They are known for being a laxative, especially in large quantities. I frankly think they are too sweet to eat cups at a time anyways.

[@briannanicole1029]

I do agree, but they are definitely well worth the effort to chop up a few inside of your grain bowl with your other veggies. Its pretty good

[@mariusverwey2125]

Am 55, poor circulation in my feet and ankles, can you assist?

[@KeiAKWs]

Have you tried a chiropractic? Seems that on the channel of "ring dinger" a lot of people start to feel bodyparts again after his treatment. 🤔 m.kzbin.infocqc7IiusM24

[@lf7065]

From my personal experience, I was consuming foods I'm allergic to that gave me loose stools. I have a nickel allergy and only recently learned that all grains, beans, nuts, seeds and many leafy greens are high in nickel! As soon as I took those out of my diet, I started feeling better and my stools are formed again.

[@Weesson]

What do you eat lol?

[@lf7065]

@@Weesson Pastured animal products, wild caught fish, cruciferous vegetables, potatoes, sweet potatoes, other low nickel veggies and fruit like oranges, blueberries and apples.

[@80slimshadys]

That's odd, did you see a doctor or dietitian about the issue because restricting food when not necessary is a concern. Is loose stool the only issue encountered from this allergy and is it really a concern if it is just loose stool?

[@slydog7131]

tomatoes --> loose stools