Lose 20 kg visceral fat and subcutaneous fat!

Original training goods(JP) →
Original Yoga mat & Foam roller(EN) →www.amazon.co.jp/dp/B08BL3YJ3N/
www.amazon.co.jp/dp/B08BL353Y1/
Daily exercise menu (free) → musclewatching-app.com/muscle...
Instagram → / musclewatching
Released on April 28, 2020! "Muscle watching World's fastest and lean God diet" (Makino Publishing) →
www.amazon.co.jp/dp/483767321X/
On sale January 24, 2020! "Lose lower body fat at 2x speed while lying workout" (Fusosha) → www.amazon.co.jp/dp/459408396X
Released January 30, 2020! ``Get rid of the swelling'' (KADOKAWA) → www.amazon.co.jp/dp/404604635X/
Chapters:
0:00 Twist good morning
1:03 Propeller
2:06 Twist back
3:09 Bend over backwards
4:12 Side bend
5:15 Twist good morning
6:18 Propeller
7:21 Twist back
8:24 Bend over backwards
9:27 Side bend

[@malamaurer4043]

This was such a fun workout for me. Thank you so much for creating and making these accessible to every level.

[@seyma4613]

I love the way you divide the exercises with time in description section. Exercises are short, low impact, effective and fun. So it's easy to complete. Thanks for sharing 🥰🤸🏻‍♀️

[@nancymarcondes6908]

Nossa !!! Vc é demais ... adorei esse treino , com 71 anos fiz o exercício 🏋️‍♀️ todo!🙏 vou seguir todos seus vídeos 👍

[@bon_sun_Glasses]

いつも筋トレのメニューに入れてるラジオ体操動画の1と2の選りすぐりだ！10分有難い！！

[@shiminwong5898]

This is really good! I do this work out at least 5 days a week and combine with other videos to make it at least 30 minutes per work out session. I try to control my diet by having oat bran for breakfast and no carbs for dinner. Having my lunch as usual with rice. Can't believe that I lost 6cm on my waist and 2.5kg weight in a month! Thank you Tatsuya!

[@user-tb6dp8fc1g]

Спасибо за то,что поделились своим результатом 👍 Удачи вам и всего наилучшего.

[@moirateresa]

I've been sick for years with migraine. I found your channel and so many of your exercises are gentle enough I can actually do them! Thank you so much.

[@nafissaghanem3308]

I really like your workouts 👍 lots of love 💖

[@user-fz1sg8fr4o]

Благодарю, великолепный комплекс выполнять достаточно приятно! Добра всем и здоровья!!!

[@rozeliaduarte8731]

I found out you, guys, and I will never let go 😂 I started the hands exercises and I felt very good! Now I will do all of them !! You are amazing ! Thank you for the channel! 👏🏿👏🏿👏🏿👏🏿👏🏿

[@imonatafari7182]

I always look forward to your workout videos because not only are they fun but they do work! I always grin when you say, ‘completed!’. I’ll update you on my progress as I’m confident that with consistency I’ll see results. Thanks again!

[@emmamedvescek7912]

Buenísimo, profesor!!! Gracias por los ejercicios y por transmitir una sonrisa tan bella. Un saludo de Argentina!!

[@eulaangelim5080]

Aqui no Brasil as pessoas engordaram demais nessa região. Vamos fazer esses treinos com alegria.

[@darceyderosa2426]

Happy to have found your channel. Starting tomorrow!

[@sandrafranca1967]

I love the joyful way you teach! congratulations, you are a great teacher! I’m Brazilian. 🙂 Would it have subtitles in Portuguese from Brazil?

[@diahnadya8504]

I love this channel...looks easy but actually its not slowly i follow the movement to used to it....happy for this.Thanks by the way !!

[@natachaversaille6054]

Merci beaucoup j'adore le cours toujours dans la joie et la bonne humeur ça m'est du baume au cœur ❤ j'ai toujours autant de plaisir à faire les exercices et bravo à vous tous

[@user-zy3sf4uo8q]

Позитивно, доступно. Позновательно! Спасибо!

[@lakshikaswarnamali5328]

This is amazing. Started today. Thank you very much

[@BoringWhisper]

Like how it's a body and face exercise at the same time 👍👍👍

[@passionatesoul2658]

@Y S , Are we supposed to keep same expressions while doing this? 😅

[@muhammadamin2865]

Face exercise

[@amyfay5791]

Breathing is important to maximize effort

[@marycrestmancera5099]

yeah right his smiles are part of the excercise...slimming the face

[@niko_MAZZEL]

めっちゃキツいわけではないのに、めっちゃ汗かく💦 普段全く運動しない私には丁度良い運動かも😊 続けてみます！

[@thinam90]

Love your videos. Easy to follow and very effective 👍

[@marycrestmancera5099]

this is very good exercise especially for girls during their period....no jumping/intense movement

[@beldatasimp]

Conheci hoje essa serie sua!!!! Obrigada!!!! Amei ! Começo essa hoje 🤔 O dia tinha que ser mais longo pra poder fazer todos os seu exercícios! Parabens !!!!

[@rimasarmy9786]

*thank you for ARABIC sup 💛🐣 I really love ur exercise* 🍓🍶

[@kathyt1419]

I just tried this out, love it, thanks a lot!

[@charlenewilliams7262]

Love all you're workouts thankyou

[@user-kr7hs9fp5o]

毎日続けやすい運動ですね😁 全然運動していなかったのでとにかく毎日続けることを意識している私には、バッチリな動画です😊ありがとうございます🙌

[@innaivanova4654]

Привет из России! Very nice and usefull exercises! Спасибо!

[@fernandesanneth7768]

Love the enthusiasm and the smile .

[@nancyndolo5812]

Nice exercise to get started for the day👍

[@Wednesday-dp4gz]

Thank you for all your videos!!!

[@healthy_yummy]

Good morning brother.......you inspired me so much even sunday also iam doing excersises😍😳.....superb energy

[@iarafuentes3292]

I love your exercises 💖

[@henryfung5495]

This is XO from Hong Kong. I like you as you are so funny and energetic. Keep it up.

[@soapnblend]

Love this video. Definitely going to start tonight. Videos like these made me decide to study towards a DIploma in physical Fitness. Thank you so much! xoxo

[@Mahi-cd7ts]

it seems you ccommented 4 months ago.... i want to know how much did you lose? pls do reply

[@gyounce1]

That's amazing!

[@sheilastone9521]

@@Mahi-cd7ts n

[@anapcl]

Amazing! Amei os exercícios farei sempre !!!

[@user-ih5dg8sh3g]

Thank. This is exactly what you need!

[@user-tj7wm1yj3v]

Ведущему браво! Восторг! Благодарю за ролик

[@chandrikananjareddy1410]

I am very happy and motivated with all your videos. Don’t feel like skipping any of the workouts. 😊😊

[@user-xl3wr8md6c]

I love it, it's so easy, and pleasant!! i always love Asian people!! So simple healthy and effective way of life!! Maria from Athens (Greece)..

[@akanshabhadauria4778]

thnx for ur hard work 😁😁😁

[@marem6325]

I would like to thank you for these most wonderful exercises. Thank you

[@idonthavethink9761]

That ad was relax time 😅

[@ceciliaritukoneguishi4982]

Muito obrigada professor. Aula muito boa.

[@bettydith374]

Super exercices qu’on peut faire plusieurs fois par jour... je commence aujourd’hui ! Salutations de France 🇫🇷🤜🏻🤛🏻🌱🌷🌱

[@berilcelikoglu7494]

Perfect workout, thank you very much:)

[@user-vt2gk6us7m]

Спасибо, очень люблю ваши тренировки.

[@user-zy9dl6qg8t]

Супер

[@su-ml8hg]

今試しに最後までしてみたのですが、、、 太ももとお腹周りに凄く効きそうな感じがします！汗もダラダラ出ました🤔🤔 明日から続けていきます！

[@user-vo3to6vy1i]

Ну не возможно смотреть на этого парня без улыбки! 😊Отличные упражнения, замечательное настроение! 👍

[@user-cl5fe4wb5k]

Огромное вам спасибо))))тренировки просто огонь!!

[@tydanutakrasowska1779]

Dziękuję, super ćwiczenia ❤️😘

[@raisayuliana8933]

Thank you 🙏

[@vuthimaiuyen1571]

Thank you very much🙆‍♀️

[@abilapatton7886]

M going to try this for sure!! It looks easy😎😎😎

[@isauracoronado9353]

Muy bien ejercicios me ayudó mucho.

[@handankarahan]

Her akşam yapıyorum, kolay ve etkili teşekkürler 🙏🍀

[@ebelinecarrillo9869]

Excelente me gusta sus ejercicios 😉

[@user-zf2tj3tf3r]

Супер упражнения с классным музыкальным сопровождением.Спасибо.

[@user-nv5hc5wg7p]

38分滝汗した後に、ちょっとひねり体操したくて来ました！少しできたらいいなーと思ったら最後までやっちゃうのが軽めの運動のいいところですね😂！やっぱりひねるのって大事だなーってダイエットしてて思いました！

[@muppetjayswife]

すご～い、マッスルトレーナー!! 一番大好きなyou tuber trainer です!!マッスルトレーナーの奥さんのめぐちゃんも大好き!!

[@YAZAN..540]

Greeting from Tunisia I love your workout it's really amazing i'm not far but its help me a lot with me Anxiety and depression appreciate ✌✌✌✌😊

[@liliyaivanova6346]

Gracias por estos ejercicios tan agradables! Saludos desde España!

[@martaelenavigliecca2393]

Genial!!! gracias por enseñarnos estos ejercicios.

[@MyShivbaba]

I really love your videos. Keep on posting....👍. God bless!

[@user-xb3ey8zc2u]

観てるだけで気持ちよくなる❗ハイレベルな運動よりこういうsimpleで難しくない運動のほうが毎日継続できると思う。早速明日から毎日やるつもりでーす😀👍🔥🔥🔥

[@user-fx2wy6gr7n]

Спасибо большое, вы молодец!

[@krimokimo8240]

Thank you so much

[@user-mr6kx2ne5k]

ストレスのドカ食いで20キロ増したので痩せたい！と思ってます。 今日見つけたので、朝からやってみました。 じんわり汗がかけていいですね！ 毎日できるように努力します。

[@sunflower6908]

Hope this workout help in reducing belly fat and oblique quickly.

[@sailormoon4920]

Everyday watching u channel.. U smile make me smile tooo

[@wongwonosobo8182]

Thanks Man 💪💪🙏..I come from indonesia

[@elifnazldemirkol7762]

Ben Türküm ve video çok işime yarıyor hergün annemle 3 video belirledik onu yapıyoruz ve şimdiden gözle görülür bir fark var Teşekkür ederim MuscleWatching

[@busranurcetin9556]

başka hangi videoları yapıyorsuunn

[@debbeeright7729]

I like your video Workout. Thanks 👍👍😊

[@shilpajoshi4206]

Nice workout...definitely gonna do it tomorrow...👌👍

[@AnaswaraS02]

Can you pls tell your results??

[@fathimaakoojee3081]

Very subtle but effective

[@gyounce1]

Love it! It's so much fun! Even my cat thought it was playtime, for some reason, when I did this exercise.

[@yvonneheymann7158]

Ich liebe deine Übungen... durch deine Mimik macht es doppelt so viel spaß... vielen dank 🙏🥰

[@bouboumamiami7919]

Hello thank you, for your exercices eache morning I do my best. I swear 🙏😩😩😩😩

[@caridadgomez2257]

Gracias me ha servido su ayuda en el entrenamiento

[@kambaa501]

Me gusta tu canal, sigue así.

[@sallytansc]

You are very good, exercises are simple and understandable, will work hard to lose some visceral fat first.

[@dawncuccinello9649]

super fun! Thank you!!!!!!

[@user-ef7qb1qe9d]

Конечно, не пропускаю, делаю эту гимнастику каждый день. 🙏🙏🙏

[@user-wz3ms1mf7c]

Thank you!

[@snezanapetrovic605]

Vežbe su super! Radim ih redovno!

[@nicolehascoet]

I am going to give it a go, just because he is fun!😉

[@user-ef7qb1qe9d]

Благодарю васза вашу пиекрасную гимнастику!!!

[@mashadonetskaya-petrova6331]

Супер тренировка! Обожаю ваш канал. Всё нравится, всё делаю. Молодцы ребята!

[@svetlana3059]

Результат есть?

[@mashadonetskaya-petrova6331]

@@svetlana3059 да, конечно!

[@lyubovneskoromnaia2025]

Парень , молодец, все делает без слов и понятно.

[@naz_0103]

Сегодня утром повторила этих упражнений, постараюсь сделать каждым утром)) приятный тренер) и музыки очень понравились👍😘

[@lenamel3931]

Как результаты?

[@mariaromero1613]

Excelente ejercicio me esta ayudando muchisimo Dios bendiga ,desde Perú

[@Alex-gt1wy]

Ahora que pasaron 5 meses, cuanto peso perdiste y durante cuanto tiempo?

[@lidiagiustinauva3468]

WONDERFUL WORKOUT !LOVE IT ! YOU ARE FANTASTIC! Thank you❤😘

[@Crazycrafter64]

Thank you for give this video please give some more video

[@user-tj7wm1yj3v]

Благодарю за ролик Восторг Мира и добра вашему дому

[@berthavega6742]

Excelentes ejercicios pero pongan más explicación de la posición de las manos en español, te sigo desde la república Dominicana, por favor los subtitulo en español

[@umidewi2981]

i like your chanel... i just try your challenge video.. from indonesia

[@user-zf1ie7ul4z]

Привет от България! Страхотни упражнения, от три дни се занимавам и ще пиша за резултата

[@chandrashekhersharma4154]

So beautiful exercise😍😘

[@jewels6590]

It really works. I have definitely started losing a lot of stomach fat from doing this.

[@bismabatool1736]

Result

[@Angel-mr4pt]

I love you energy I love your exercises!!!😍😍😍😍😍😍😍

[@bankerbanker5387]

In how many days we can reduce weight -20 by doing this exercises?