[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing.

[@Msnoname]

Really great workout, but can we appreciate him for taking effort for speaking in english for international viewers..

[@tanushree2606]

Exactly my thoughts,It takes a lot of effort and I'm in tears. And not to be dramatic but its true uff

[@Msnoname]

@@tanushree2606 ikr .. i admire his dedication.

[@corneliapossemato2780]

Vi seguo con piacere bravissimi🌻

[@cisflikkenschild8608]

It is thoughtful and almost courageous to speak in a foreign language. All due respect. His approach is even a bit cute.

[@Kinitasuper]

Si, Gracias

[@카이만-q5o]

감사해요!! 집에서 간편하게 할 수 있는 허리 운동이 필요했는데 어렵지 않은 동작으로 강한 자극이 와서 운동 후 만족도가 최고에요!! 다른 영상도 열심히 보고 따라하겠습니다! 😍

[@colleenzuntag3845]

Love his energy! This workout felt so good ~ his energy made it a playful workout and fun to do.

[@levi10203]

Day 1 : ✔️ Day 2 :. ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️

[@eclipse69064]

results?

[@levi10203]

Guys it's really effective ☺️

[@Anniechhabra6398]

I like your exercise very much its really affective...thank you for sharing 🙏

[@erikao9189]

Super fun! I love the music and I actually feel the workout.

[@marvel6060]

the most funny one to do exercises seriesly😂😭😭😭♥️♥️♥️♥️

[@ВикаК-с7ь]

Упражнения работаю! Мышцы болят! Супер! Гениально просто!!! 😊👍

[@elisabethbraem9918]

Very very good workout👍👍👍👍

[@basheerahmuhaimin6321]

I will try it I believe that simple things work

[@Cidash0]

That was fun. Thank you for the Urdu translation, it really helped😊

[@oldgif_9828]

не ссыте ребята я проверю и скажу вам точно работает это или нет))

[@kokomy_3980]

Пхахммха

[@kekeaufi9834]

*i will try In shaa Allah looks easy ❤️😍🥰*

[@hennieclaude3964]

See you tomorrow !

[@Pundir27]

day 1- done day2- done

[@Жана-ш1у]

Я так понимаю-любое движение приводит к похудению.)) Куда не глянь-Всё показывают разные движения " с помощью которых можно похудеть за пару дней" на все 200 кг.😂😂😂

[@haveltea]

I subscribed after watching this vid. But it's sleep time, later on I'll try this if it works, I will Join your channel for sure.

[@qweena3932]

thanks

[@filmav5140]

Спасибо 👍🌺

[@c.uni2370]

These 3-5 min workout vids are way much funner & more motivating to do vs those hour long fitness channels that I feel like I can’t stick to following… these make it easier for me to stick with a quick routine 👌🏼

[@b37laggnamishra69]

Exactly plus he's funny makes it 10X better!

[@AlexxLovesNoodles]

I mean it’s almost too good to be true and the hard to follow ones are the ones that have the best results 😭

[@esther_aiyanna]

Me too 👍

[@esther_aiyanna]

@@AlexxLovesNoodles but this gives actual results tbh

[@moncherieve]

HOLY COW I don't usually comment on workout videos but THIS IS INSANEEE! After 3 days, I lost 2.7cm on my thighs??!?! It doesn't make sense because this workout is simple yet effective. However, it might look simple but after a day of doing this exercise I woke up with body aches which mean it's working! I like this exercise because it is like stretching and it is very refreshing. I'll keep on doing this! Thank you so muchhhh

[@kimmy6984]

omg are you sure??

[@moncherieve]

@@kimmy6984yessss please try it! I don't believe it either

[@아메시스트]

It is unbelievable exercise! My waist: 69.5 -> 68.0 Hip: 91.0-> 88.5 I exercised for approximately 11days. I do exercise regularly adding other videos in this channel too so I am so happy as I got more healthier body!

[@hanakonigin7954]

사실 나도 이제 곧 도착 했습니다 화살표 ↔ 화살표 ↔ 화살표 ↔ 화살표 ↔ 화살표 ↔ 화살표

[@shivonshuen__3044]

It’s really effective! After 3 days My waist from 65 to 63 Hips 93 to 92 Thighs 53.5 to 52

[@kittylaf6346]

Вы хотите сказать что ща 3 дня ваши бёдра с 93 уменьшились до 53 ?

[@berrietea]

@@kittylaf6346 нет они сказали что талия с 65 до 63, бёдра с 93 до 92 и ноги с 53.5 до 52

[@stronkmoosceles]

wait a min- yall- u wanna REDUCE ur hips? i-i mean yeah sure n it makes me feel better about myself cause usually ppl want to increase it good to know, also nice results

[@praiseanamelechi]

Did he pay you to say this Because it sounds unrealistic as hell

[@ww_n3]

@@praiseanamelechi What's so strange about that? She said that her thighs measured 65 cm, and after training for 3 days, her hips became 63 cm.

[@oliviapark1789]

i started to do this workout since 5days. day1. 61cm day2. 60.5cm day3. 59.1cm day4. 58cm day5. 57cm im really happy thank you so much . but everyone should know that every pody is diffrient my sister stareted to do that since 14 days and she went from 70cm to 65cm . so yeah

[@tash2166]

Yip

[@sudenursahin9426]

Wow

[@Exolblink616]

Lmao u didn't even edit this comment Nd this video aired 1 week ago nd u commented 3 days ego Don't make others fool 😹

[@Exolblink616]

@Zhazira Agibayeva that's what I'm saying

[@yooi5783]

Haha haha liar

[@НатальяКожевникова-г2и]

Благодарю!!! Вы - супер тренер!!! Эффект потрясающий!!!! Ещё ни разу в жизни не выполняла упражнения с таким удовольствием!!! Выполнять действительно очень легко, но, несмотря на лёгкость - на следующий день ощущения непередаваемые!!!! Успехов Вам!!!!

[@нескажу-ц1л]

Можете пожалуйста рассказать о результатах для мотивации 😁

[@ЭльмираСатарова-ж6ц]

Реально что ли?😶

[@ВиолеттаКошкина-м8т]

Ощущения на второй и даже третий день мощщные

[@dier7359]

Оооо нашииии

[@ЯМоя-ш7х]

Представляю, как должны отваливаться руки. Однако, проверю)

[@mataashitaobasan5146]

Well! I finish the challenge. I feel a little sceptical, I didn't believe it would be efficient, but I lost 0.2c cm on each thigh, I lost 4 cm on my belly and 2 cm on my hips. So, I won't stop there. This is the oddest workout ever, but it works. THANK YOU very much for this!

[@ilovehumour789]

wow! how long did you take to achieve that? :)

[@mataashitaobasan5146]

@@ilovehumour789 Hello, I followed the challenge on 4 days, during 5 mins each day.

[@justtt.isabella_9901]

@@mataashitaobasan5146 you did this routine once a day?

[@justtt.isabella_9901]

@@mataashitaobasan5146 you did this routine once a day?

[@mamatavedeshwar6529]

Did u do any diet or only exercises ??

[@mht4908]

I was pretty skeptical when I first tried this out, I started off with a 88 cm waist, and it was down to 86.6 cm on day 3 😮 Very bizarre workout, but it works, and it works great. Thank you so much for providing me a solution that I've tried so long to look for! You have gained a new subscriber here 💜💜

[@dhwanithakkar4999]

Did your thighs and hips also reduced ?

[@mht4908]

@@dhwanithakkar4999 Thigh reduced a couple of centimetres, but no change in the hips. Waist is now down to 82.8 cm

[@camillelike7317]

Very bizarre 😂😂

[@corneliazei6928]

Tolles Training, werde es ausprobieren und melde mich dann wieder Danke und liebe Grüße

[@naomi2389]

Very bizarre 🤣🤣🤣 I feel you 😂

[@idek5815]

I like how energetic and fun this guy seems it's actually making me wanna work out rn

[@НинаРождественская-ъ3к]

Такой забавный,особенно .в конце упражнениц

[@lan9432]

For a better body: Day 1: done✨✅ This exercise is not tiring, but even fun. I highly recommend it Day 2: done✨✅ aaa his positive energy makes me feel happy and comfortable doing. D-2 of the challenge, fighting! ____ Day 1: done✨✅ This exercise is always fun and relaxing for me >< Day 2: done✨✅ I feel like my waist hurts, but that means it's working right ____ Day 1: done✨✅ Day 2: done✨✅ ____ Day 1: done✨✅ ____ Day 1: done✨✅

[@caicai2673]

day 3 died ?

[@lan9432]

@@caicai2673 yeah haha but it revived

[@samonwantanaprakob4416]

This is my first time watching his video. I appreciate to him, first he taught in English even though it wasn't his mother language, his speech wasn't normally fast as native or whoever was fluent in English, but it was very easy to listen. Second his workout isn't too difficult to follow, and interesting. Thanks a lot! :)

[@Ashtarot77]

On day 2 now and have lost half a centimeter on thighs and waist since yesterday. You'd probably have to do this for up to a week or two to see a 5cm difference but the key is to just keep to it if you want results eventually :)

[@erkxxed1837]

should I eat properly?

[@Ashtarot77]

@@erkxxed1837 Low carb is best for weight loss. So no bread or pasta, any veg that grows underground. If you're not vegan, meat and full fat dairy, berries, grapes, cherries, and watermelon, melon as most other fruits are high in carbs. I have a cheat meal once a week. No point in starving yourself from cravings. Oh... And intermittent fasting. Look up Dr Eric Berg and Dr Ken Berry who will give you loads of info on that. Once you start intermittent fasting, you'll start feeling hungry less.

[@laja8237]

@@erkxxed1837 yes in calorie defecit

[@mugiwaranoruffy69]

his English accent is really unique but It's cute

[@angeladmytrenko4464]

So I decided to do this workout for 2 weeks and my results were: At the beginning waist: 75 cm hips: 108 cm both thighs: 58 1/2 cm After two weeks waist: 75 cm hips: 100.5 cm both thighs 57 cm I really liked this workout and I am definitely going to continue it.

[@lolipanda3514]

actually it s sad to burn hips instead of waist ...

[@kimmy6984]

Btw did you leg become bulky?

[@angeladmytrenko4464]

@@kimmy6984 they didn’t, they slimed down by 1cm but the point of the workout is for the hips. I hope that makes sense

[@kimmy6984]

@@angeladmytrenko4464 oh thank you!

[@bribb9]

@@lolipanda3514 It can be different for each person, some might store more fat around their hips and want to remove that while having a smaller waist. She still has a good waist-hip ratio :)

[@brunachrys]

Wow! Those exercises were harder than I'd expected but it sure feels good to do them. Thanks for uploading this workout!

[@renesam88]

OMG!! the exercise looked so silly but with just this 4 mins a day i can feel the burn. Its only been 2 days now. Will definitely update on my results after a week.

[@azh3758]

???

[@zulaikhakausar1176]

Hey what are the results? Can u update us please?

[@pupukakku3787]

@@zulaikhakausar1176 She gave up 🤣

[@mttamaraa]

@@pupukakku3787 please 😂😂💀

[@AB-xz5td]

Update

[@_ahsenonline_383]

Bende yapıcam gün geçtikçe yazıcam beğenin hatırlim 1. Gün: 57

[@angels74]

Today is day 3 for me and all I can say is yes my love handles are burning! It’s an easy workout but very effective. I love it because I don’t have to get on the floor

[@grusshavednose781]

Any diets??

[@ruthdaniel5005]

Love handles gone ?? Plz reply

[@angels74]

@@grusshavednose781 I was trying to eat a keto style diet. I cheat on the weekend though.

[@angels74]

@@ruthdaniel5005 I am not going to lie. I stopped doing this workout and started doing growwithjo and trap cardio. I have to switch it up to keep going.

[@linerliner7412]

Man, not gonna lie, I love you because of your positive attitude. Thanks for your hardworking. I'll start Today in the evening as soon as finish my job. Hug you,bye

[@stellablight1615]

Yes

[@rebeccapoggiali2155]

It works! I was skeptical at first but I did it for two days in a row and: Waist: from 77 to 74 Belly from 95 to 93 (and I'm on my period so I'm bloated) Legs from 59 to 54 I would like to thank you for this video!

[@Ања-я8ь]

Wow girl so you lose 5 cm in legs doing this 2 days?

[@rebeccapoggiali2155]

@@Ања-я8ь yes!

[@rashmisingh9671]

hi pls i wanted to know do the results persist after we stop doing this workout ?

[@rebeccapoggiali2155]

@@rashmisingh9671 hi! So for me not to long... I have regained a few cm (3 cm) but now I am stable.

[@rashmisingh9671]

@@rebeccapoggiali2155 thank you for your reply I am mainly concerned for my thigs

[@lanaspringer787]

Dear friend, thank you so much for your help! I have an autoimmune disease and after almost any type of exercising that I used to do for years, my body reacts with pain in my tissues. I found you on KZbin time ago and no matter what I do it doesn’t hurt after using your exercising programs. I am eternally grateful as I always was a “sporty” woman and I refuse to give in to my illness and age (I am almost 60). No one knows that I have MCTD or that I am almost 60 until I tell them. People think I am doing heavy workouts that I can’t do any more. I send your videos to all my friends who complains about weight - the rest is up to them 😀

[@monico_anime]

舐めてかかってたけど……普通に次の日筋肉痛なってるし、簡単そうに見えて凄い効果ある！！！終わったあと若干汗ばんでるし(笑)でも気持ちいい〜〜🤣👍💖

[@userq2112]

Очень весёлая и полезная тренировка!😍❤️ Я не измерялась, но уже вижу визуальные изменения в своём теле. Буду продолжать выполнять эти упражнения и дальше! Спасибо большое, Тацуя-сан!

[@zhuldyzkhudaibergenova1347]

Не забывайте делится с результатом

[@солнышко-б6ь]

Как результаты?

[@_sevenolors_4680]

@@солнышко-б6ь я так понимаю, там надо сжимать бедра?

[@солнышко-б6ь]

@@_sevenolors_4680 не знаю

[@userq2112]

@@_sevenolors_4680 Да, нужно сжимать бёдра

[@astrea88]

i did this for just a week and WOW, everyone noticed the difference...they were asking me what i did... I'm not on any diet either

[@vanessam9922]

Does it work ? Really ?❤

[@astrea88]

@@vanessam9922 it does. You just have to be consistent. I'm so happy with the results as a beginner.

[@BlueRivers-xg2rt]

How many times a day?

[@astrea88]

@@BlueRivers-xg2rt i do it twice. Before i head out in the morning and before i go to bed. I've been doing this for half a year now along with my regular cardio. It's a great combination. I've lost at least 5 kilograms.

[@BlueRivers-xg2rt]

@@astrea88 ooo thank you for the reply back. Congrats on your results. im excited to begin.

[@ebrusevim1548]

Başlayalım bakalım ( iki bacak da 59 cm) Day 1: ☄ Day 2:☄ Day 3:

[@varoshsta]

yaptın mı bugüün

[@李敏娜-l2r]

devam ettt, yapabilirsin

[@ebrusevim1548]

@@varoshsta yaptımm. Zor bir egzersiz değildi gerçekten tüm vücudumun çalıştığını hissettim. Tabi 3 gün çok kısa bir süre gözle görülür bir sonuç vericeğini düşünmüyorum bu kadar kısa zamanda.

[@seheryldrm86]

Sonucu bekliyorum bende 😅

[@shiftless605]

@@ebrusevim1548 türk bulunca seviniyorum

[@cristinalogrono4581]

I started yesterday and It felt good and funny. I'll keep doing it for at least 1 week and keep you updated with the results. At the beginning: waist 78 cm, hip 88 cm Day 1: 2 reps ✅ Day 2: 2 reps ✅ Day 3: 2 reps ✅ Day 4: 1 rep ✅ Update: I can't believe it, but I measured myself before the exercise of today and these are the results: waist 75 cm, hip 87 cm. I'm so happy! Day 5: 2 reps✅ Day 6: 1 rep ✅ Day 7: 2 reps ✅

[@sallyzahran74]

You think u loss fats in these areas or just a water ??

[@marceb.5921]

Me encantó, dolió bastante mis brazos jejeje. Ya los extrañaba !!!! Un cariñoso saludo de Latinoamérica !!!!

[@sissynaranjo5599]

Saludos. Yo no sentí mucho dolor en los brazos sino más bien en el área de la cintura.

[@katmail8162]

Неправда. За 3 дня никаких изменений ни в ногах ни в бёдрах не произошло. Немного спина болит. Разочарована....😠

[@Paula-mj9jt]

I will do this for two weeks let's see if this works. Starting measurements: Left thigh: 50.5 cm Right thigh: 50.5 cm Weight: 50.3kg Goal: 46 kg I'll comeback in two weeks! Day one: completed Day two: completed

[@kamalekshanak5625]

Keep doing!!!

[@bandhunaysha8283]

u please let me know the result

[@Yusneeyimwhan]

Keep going 🤍👍🏼

[@praizez]

@@bandhunaysha8283 and me plz

[@ayshunaziya5784]

Given up?

[@reihayashilim3362]

I hope I’m doing it correctly but will work on this for at least 2 weeks!

[@mam7053]

Just started today. It is good for my muscle stretch for my back. I love it. Thanks a lot.

[@m..a..e..]

This workout is awesome!! It's the 3rd day on I do it, once a day... and I already see changes in the size!! Thank you so much for your very effective workouts and exercises for me✨! I will continue again... this training does me a lot of good!

[@lisafeldmann9863]

Thank you for this short and effective workout! Your English is getting better and better!

[@emineoksuz715]

Tiktok'tan gelenler hoşgeldinizzz.

[@ifakaya6530]

İşe yaradı mı pekio

[@medinenuraksoy3829]

Hb işine yarayan var mi ¿

[@Iman-dx4yz]

Im gonna start today Day 1 left thigh 60 cm right thigh 58cm Day 2 done i love it Day 3 done Left thigh now is 57 cm Right thigh is 55 It really works guysss just do it Thank you so much for this video 🌸🌸🌸

[@coldfeetmonsoon9832]

Did u get any results

[@ayaaissi2459]

Pls girl don’t die give us the results lol

[@Iman-dx4yz]

@@coldfeetmonsoon9832 yess i did i lost 3 cm each thighs

[@Iman-dx4yz]

@@ayaaissi2459 not yet honey 😉 i lost 3 cm each thighs

[@xinyeqiu2761]

@@Iman-dx4yz were you on a diet

[@mal9041]

I will do this for 1 weeks aka 7 days it seems like it worked for people Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I saw a difference totally recommend

[@ekaterinavolkova5057]

У этого молодого человека безумно жизнерадосное лицо я его когда вижу его улыбку невольно сама улыбаюсь

[@WhiteRabbitTi]

Да-да))))) Я тоже))))) Занимаюсь по некоторым его видео, но просматриваю практически все))) Такая жизнерадостная энергия)))

[@Ценныеигрушки]

Очень заразительная, открытая улыбка. Тоже с удовольствием занимаюсь по его видео. Незнаю пока на сколько работают упражнения, но настроение поднимается )))) А это на мой взгляд даже важнее 👍

[@WhiteRabbitTi]

@@Ценныеигрушки , работают!! За 2 недели занятий моя талия стала вспоминать где она была)))) И при этом я себя совершенно не "загоняю") Вся моя семья это заметила)))

[@ТатьянаЖуравлева-й4щ]

Я тоже 😀

[@Ценныеигрушки]

@@WhiteRabbitTi и у меня тоже. Даже дети сказали, что я похудела)))

[@susuli7632]

Day 1 completed!! feel good Day 2 completed!! Feeling pretty good, but both sides of my waist are really sore. Day 3 completed! soreeee

[@cheescake3899]

Did you see any changes and did you continue?

[@cahayamiranda743]

its my frist day. I will update after 3 Days my current waist size is 87 cm Hips ; 102 will keep it update after 3 days waist size 85 Hips 100

[@BarbaraPodgórska-o9v]

Dzięki Wielkie, jestem już tu 3 tygodnie i jest wspaniale,widzę efekty więc zostaję dalej bo warto!!!! Pozdrawiam serdecznie Barbara z Warszawy.♥

[@НатаДельфин]

Класс!Молодчинка!с уважением г.Запорожье. Украина.

[@VidyaCAli]

These workout looks easy but I feel the burn. Finally can exercise without having to worry about my knees and neck.

[@saadyaikramullah]

I’ve been following these workouts and more intense ones for several weeks now. So much fun with your techniques.

[@Alisa262]

Начинаю 18:08:2022г. Вес 46.5 кг рост 167 см Когда закончу напишу результат:

[@Popo-jt4cb]

هل نحفت

[@digitalart6316]

Супер, проверю эффективность этих упражнений! Начинаю сегодня (11.08.22), мои замеры: Левая нога - 55 см , правая нога - 55,5 см, низ живота - 92,5 см. 1 день - ✅ 2 день - ✅ 3 день - ✅ 4 день - 5 день - 6 день - 7 день -

[@kokomy_3980]

Буду следить! Начну делать эти упражнения после моего завтрашнего дня рождения :). Желаю удачи

[@mil3nas]

.

[@Ksenia_zzz]

Вы делаете упражнения ещё? Не сдались?) не вижу галочки 😅

[@digitalart6316]

@@Ksenia_zzz Да) Собираюсь 3-й раз делать 😄 Это достаточно лёгкие упражнения, вот только после 1-го раза очень болели бока 🥵

[@btstaekhan8394]

Sizga omat tilayman. Taslim bo'lmang

[@山一-n5s]

英語で動画を作ると、コメントが国際色豊かになっている。

[@user-kokokotomaro]

字幕で十分じゃない？ 英語圏にいるから、カタカナ英語は逆に聞きづらいです

[@humayra_lili]

I did it for 3 days & I'll continue. but my lower side abdominal muscles are aching af

[@Vasilia517]

Is it work?

[@humayra_lili]

@@Vasilia517 well I didn't continued. So idk if it actually gonna work or not. but me,I didn't get any positive result Best of luck for you:)

[@PriyankaSingh-db3uk]

U r an innovator. Thanks for starting to speak English as I m following your recent videos. Keep up the good work.

[@linerliner7412]

Okay dude,although I wrote that I started Before. I didn't,because of my healthy issues. But today just now I,made two circles of your exercises. Feel myself perfect and what's more important these exercises helped me to reduce all that pain in my bones. Thank you so much. I didn't checked my sizes but i never actually do that. I'll just report about visible results after one week. Love ya bro. Bye!

[@SM-ce1uy]

update ? :)

[@ktdigby]

Day 1: 60cm Day 2: 59cm Day 3: 57cm Day 4: 58cm Day 5: 56cm Day 6: 57cm Day 7: 56cm Day 8: 56cm Day 9: 55cm Still continuing, might update if I get better results. Cannot get past 55cm 🤷‍♀️ this is the end for me 😩

[@_chelsy_9284]

Woww girl your results are great!!Did you follow any other workout other than this??

[@armine6829]

and you followed some kind of diet

[@udbhaviurs3515]

wow thats fast result and one question did you do it only once a day ?

[@the_namita]

Day 1:✅ Never thought it will make me this sore. Was not feeling well . Took a break. Started again Day 1:✅

[@chilong6143]

Very easy to follow and fun. It's very important not to get stressed out during weight watching. Your exercise is effective and your attitude is so encouraging. Thank you so much. Wish everyone of you stay healthy and happiness in life.

[@Жанна-в9ю]

Если год так стоять может что то и получится но за три дня сантиметры уйдут вряд ли😂

[@eom3v607]

I’ll start today Right leg🦵🏻:51cm Left leg 🦵🏻:51cm My weight:51,5kg I’m :1,64 🔴 Let’s see how it goes 🔉 Day1:completed ☑️ Day2:i did it ☑️ Day3:☑️ Day4:☑️ Day5:☑️ Nothing happened with me

[@alee2054]

Обман ❓️

[@pr3ttyb1tch31]

@@alee2054 я тоже хочу попробовать, на вид легко, сама не верю в эти изменения за 3 дня, но отзываются неплохо…

[@darwixx-j3c]

@@pr3ttyb1tch31 Ну что?Есть результаты

[@pr3ttyb1tch31]

@@darwixx-j3c определённо есть, нога уменьшилась из 48 до 45 за неделю!!! это очень круто, пробуйте обязательно!! 💕

[@darwixx-j3c]

@@pr3ttyb1tch31Ничего себе,спасибо за ответ.Я просто не понимаю,как так быстро может быть результат,такие упражнения лёгкие 🤩

[@maineil4562]

Bonjour J’écris dans les commentaires pour que vous suivez mon avancée 1 day: 60cm 2 day:58cm

[@hsthigh2221]

i was 68 kg when i started (2 days ago) and i did this exercise twice a day and walked 10,000 - 15,000 steps and now i’m 66 kg ! thank you so so much

[@amelyh4714]

Did u eat healthier or like always?

[@gggis609]

@@amelyh4714 i would recommend u to eat a little healthier and in a small proportions

[@dianaaguinaga9853]

This is a perfect workout to do when you are injured and can’t do much else. Day one completed! I hope it will work for my saddlebags as well.

[@thatlibrarygurl5683]

They do But you have to do more than three days to see actual results

[@vsiitae6924]

Merhaba şuan çok motive oldum. Hemen programınıza başlıyorum.

[@karini3809]

Gel knk

[@vsiitae6924]

@@karini3809 geldim knk

[@bosyok5796]

bacakalrın inceldi miii

[@vsiitae6924]

@@bosyok5796 Hayır düzenli olarak yapmadım.

[@Момынкуль]

Казахстан приветствует также. Доступные и не тяжёлые упражнения 👍👍👍👍

[@МирославаСикорская-и7ы]

Вы лучший!!!!!! Благодарю за Ваш труд!!!!!

[@ritawilson811]

I have tried this for 2 weeks. Three times per day. Nothing changed 😢

[@arpitadatta2711]

Tatsuya, I’m so happy to see you speaking in English. I watch your videos even with subtitles. You are trying and so are we. It is important that we ALL try to learn something new. That’s how we grow. Love from Cyprus. ❤️

[@joannewilson1483]

Yes thanks heaps you are very uplifting thank you from Adelaide australia

[@yiqingpan5117]

I love this coach! His smile give me courage! 😘And what a surprise his speaks English in this video , i feel i can understand better now . Japanese is also ok, i read it with translator before….😁

[@cemeteryreveler7964]

Какой же Вы позитивный!!!😙👍🏻👍🏻👍🏻

[@ИннаТвердохлеб-л3и]

Классный и простой парень.Весело заниматься с ним!

[@zahirasma1358]

Okay so let me start this from tomorrow and inshallah I'll try to keep you guys updated!!

[@myhmmm105]

Inshallah

[@duarajpoot2463]

Good luck.....hope you'll get results inshallah

[@lisasnow2535]

Good Luck 🤞 Keep us informed of the results please :)

[@elianeisbetter]

Results??

[@quietnoon]

Any update?.

[@wivis]

this is INSANE!! when i first started my both upper thighs were 67 cm and after 4 days (1 rest day) they both are 63-64 cm!! Also to let u know i did some other exercises too but this was the most effective one. thanks a lot!

[@porschepanamera666]

Did you add any other workouts/ have a diet? Or only this workout?

[@wivis]

@@porschepanamera666 i did some sumo squats to but this by itself works well, also i did not go on a diet i just tried to eat less and that's it^^

[@porschepanamera666]

@@wivis thanks!) I forgot to say, ur results are too good! I'll try this workout, I hope it will work on me (sorry if I wrote it incorrectly, English is not my native language).

[@wivis]

@@porschepanamera666 ye thank u and i hope this works well for you

[@kam1lovaa_s]

Я тоже хочу попробовать. Буду делать каждый день 1 раз в течение месяца и напишу результаты🥹❤️ Мои измерения: Талия: 67 см Низ живота: 80 см Бёдра: 51 см День 1: воскресенье (13.08.23) ✅ День 2: понедельник (14.08.23) ✅ День 3: вторник (15.08.23) ✅ День 4: среда (16.08.23) ✅ День 5: четверг (17.08.23) ✅ День 6: пятница (18.08.23) ✅ День 7: суббота (19.08.23) ✅

[@Музыкаидети_Булякова]

Есть результаты?

[@kam1lovaa_s]

@@Музыкаидети_Булякова да конечно. У меня было: Талия: 67 см Низ живота: 80 см Бедра: 51 см А стало: Талия: 49 см Низ живота: 67 см Бедра: 43 см😍

[@EmiliaRossi-ym3gs]

а это за сколько@@kam1lovaa_s

[@МарианнаКухарева]

Ура перевод на русский есть) благодарю Вас за труд) Вы очень позитивный человек)

[@lovethifunanyaonyekachi7473]

Honestly my lungs are hurting but my body feels so lighter and recently my mom joined me in the exercise 😊😊 thank you so much🙏🙏 I really appreciate 🙏😊

[@joyoriuwa4574]

Loveth ifunanya onyek achi please did you get any results so far?

[@kischulja]

Лежу смотрю ночью и представляю,как буду делать это завтра утром👍

[@alinavervein6338]

Можно и ночью, всего-то 4 минуты

[@ashleyelias2067]

I am 62 yrs old and I am really enjoying these short exercises, my body feels good, really gets your circulation moving too. 👍😊

[@chewy66]

Good work out, as I can feel the bottom of my stomach where the exercises targeted. I will continue for a week every day, and hopefully, it will work. Thank you!

[@coolnarin5917]

Update?

[@박민수-x8r]

İ will do this for 3 days Starting measurements: Waist:65cm Weighit: 53kg Higth:1.73cm Day1: Day2: Day3:

[@dua_jangid]

Now what's your results?

[@озана]

Starting measurements Left thigh: 51.5cm Right thigh: 52cm Day one: done Day two: done Day 3: done i lost 1 cm from both thighs, didn't expect much more since i lost few cms recently from other exercises so the only way to lose more would be losing weight (for me). but if this is your first time, or you haven't exercised your thighs in long time this vid is effective.

[@СЕО-ц4т]

A'm wait😿

[@duabahda8450]

yooo keep up

[@terobaukotauko9876]

Will wait

[@kra9642]

Update?

[@озана]

@@kra9642 i updated it

[@fidan1964]

I started today, let's see how it goes. right leg : 57 cm left leg : 57.5 cm 1 day : completed ✔ 2 day : completed ✔ 3 day : completed ✔ I did this sport for 3 days without dieting. result: left leg : 57 cm right leg 57cm I will do 3 more days by dieting and supporting with sports. 4 day : completed ✔ 5 day : 6 day :

[@illy0591]

Did you have any results

[@fidan1964]

@@illy0591 No, it didn't work, now I'm doing 2 weeks of leg thinning, I hope it works, I can give you the link if you want.

[@totallybeomgyu1902]

Can I ask? What body type are you? (Ecto, endo, or meso)?

[@engel8231]

Dziekuje ! Te ćwiczenia są swietne ! Szybko widać różnice , zawsze chętnie wracam do nich,))) To działa .Polecam !

[@shravaniphirke397]

Hips - 103 Thighs - 67 Let's start the exercise Day 1 -☑️ Day 2 -☑️ Day 3 -☑️ Hips -103 Thighs -63 Day 4-☑️ Day 5 -☑️ Day 6-☑️ Day 7 -☑️ Day 8-☑️ Day 9-☑️ Day 10- Result :

[@abby9435]

Keep going xx you got this

[@sadclown8380]

results?

[@wing4385]

Results?

[@user-fr4ht8xw7d]

МЕГА СУПЕР УПРАЖНЕНИЯ И ИНСТРУКТОР СУПЕР ПОЗИТИВ !!! ОГРОМНАЯ БЛАГОДАРНОСТЬ ЗА ПЕРЕВОД !!!

[@barrettjamie1642]

I realize it is kind of randomly asking but does anybody know of a good place to watch new movies online?

[@inneska.baranneska]

Я делаю Ваши упражнения + аэробные нагрузки 2 часа....эфект шикарный 😇 Благадарю 🙏🙏🙏🙏👍🏻👍🏻👍🏻👍🏻

[@ekpinova3001]

Лайкайте чтобы я не забыла 1 день: 59 2 день:59 3 день: 4 день: 5 день:

[@aluanur1329]

Ты забыла?🥺

[@ekpinova3001]

@@aluanur1329 У меня не было времени😔

[@Seham_n]

Doing this until 30/10/2024 Started on 14/09/2024 Actually weight: 67 kg Actually waist: 75 cm Actually thighs: 58 cm Week 1 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5: ✅ Day 6:✅ Day 7:✅ Results first week: Weight: 64 kg Waist: 72 cm Thighs: 54 cm I do also a workout for my belly (8 min a day) Week 2 Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Results week 2 Weight: 63 kg Waist: 72 cm Thighs: 54 cm Week 3 Day 1: ✅

[@ОльгаКоролева-т1э]

Большое спасибо за титры на русском языке.

[@madlen5139]

и без них все понятно