Lose 5kg In 28 DAYs! 40 Min Walking Workout to Burn Fat, Knee Friendly (Burns 500 Calories!)

00:29 Workout Starts
* My FREE Workout Program Schedule:
aprilhanfit.com/daily_workout/
SUPPORT THIS CHANNEL
/ @aprilhanfit
SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:
/ @aprilhanlife
FOLLOW ME ON INSTAGRAM @Piecesofapril37
/ piecesofapril37
OOTD, wearing in the video:
裙裤 Skort (Free People, Size M): rstyle.me/+yYKPPk908xbLYGnPyQ...
上衣 PULLOVER (Alo yoga, Size S) ：rstyle.me/+kbgrFRdGbrP4kuTXhR...
鞋子 Sneakers (Nike, US9 ):rstyle.me/+AbH_mM7qUt9rT3C8tp...
My go to workout outfits brands:
我爱买的健身品牌
【Lululemon】: rstyle.me/+hNfO0jEprHBpEpa3-b...
【Gym Shark】：rstyle.me/+IHaQDi7il_h79GGtvB...
【Alo yoga】：rstyle.me/+L690gpnaEBAEl0tEQH...
【Outdoor Voices】：rstyle.me/+Cw5MkoSSbt5Y3KeCiA...
Recent promotions of the retailers I always shop at:
经常逛的电商网站，近期优惠信息总结
【Free People】Sale 70% off：rstyle.me/+1hCxDSm0WDj0QAmf88...
【ASOS】Mid-year Sale 80% off：rstyle.me/+cJR9tWZBWv5kvS9y3Z...
【Mytheresa】Daily Candy 30% off：rstyle.me/+aRXxX7iw1MTXO_PV0D...
【SSENSE】15% off：rstyle.me/+9-Jy471J4jhDJ9tQrC...
【Coltorti】Earth Day 30% off：rstyle.me/+LBWWMXMVpNz2433Xoh...
【LNCC】Spring 25% off：rstyle.me/+B5eZlQ0H9CNn-7Ejaf...
【Farfetch】New Customer 15%off：rstyle.me/+unbQsXpovIvzgD3vl5...
【Cettire】50% off：rstyle.me/+8ihA1yeWJjr5_RFqH1...
【Matchesfashion】60% off：rstyle.me/+IhCdKRsU92tTfaz1EF...
【Cofancy】eyecontacts30% off：rstyle.me/+5FrDHjbPTT4u8AWlPB...
【Paula's Choice】15% off：rstyle.me/+OkiZqWcc68fqRdvqBc...
*This video is not sponsored, and I am using affiliate links.Thanks for your support of my channel.

[@fnck]

I can't believe this woman is a mother of two kids!!

[@user-yt4be2ms6e]

What😱

[@ColorMeHoppy]

Wtf I look like a babushka compared to her

[@viverathod1739]

Bro three

[@sonalisirsat3411]

Yes she's to skinny to get pregnant

[@melekorel13]

And now 3 🥹

[@lolaliza106]

I'm sooo glad that I found this account, your workouts really helped me with my weightloss journey. I did this for 30 days in total (I missed 2 days because i was sick but I did 2 more days, instead of a total of 28 days) and I also took into account what I ate. I didn't always eat healthy but I didn't eat as much as I did before and I drank a lot of water. With this I lost 4kg (I started from 71kg and now I'm 67kg, but I won't stop here, my goal is 58kg)! So I wanted to thankyouu April!!! Lots of love

[@Sophia.1437]

U got this ✨gurl✨I’m so proud of u don’t give up!! I was 69kg now I’m 58kg.! Just two month..! I was saying to my self my thighs are really thick I can never get a thin thigh..but now I LOVE my body and I’m also getting stronger👌🏻

[@backtolobby04]

Hey what workouts did you do? Btw I'm happy for you :)

[@misuki6474]

what videos did you use to lose weight please can you tell me

[@kucxn2093]

hiii!! this is so cool !! so proud of uu! and now whats your kg ?? i want to tryy !! i'm 80kg and my goal is 55 !!

[@kimchoi82]

​@@Sophia.1437what diet and workout

[@xm1chi887]

I did this workout since it came out. When I started I weighed 56.5 kg and now (06.05.2022) I weigh 55.1 kg. So it’s only been a week and I lost 1,4 kg. I highly recommend doing this workout ☺️ I will probably update again Update(14.05.2022): I weigh 55.2kg BUT I see more muscle definition and I’m on my period (I normally weigh a little more)

[@ihaventgotaname7626]

Did you diet while doing this workout?

[@xm1chi887]

@@ihaventgotaname7626 actually not really, I like eating healthy but I had something unhealthy everyday (for example chocolate, cake and many other things. Sometimes I did other workouts from April but other than that I changed nothing. I also ate till I was full (Edit: sorry if I made grammar or spelling mistakes, I’m not a native English speaker)

[@ihaventgotaname7626]

@@xm1chi887 Thank you for explaining 🤍🥰

[@xm1chi887]

@@ihaventgotaname7626 no problem

[@febyveronicaesterin1103]

Update please~

[@Ella-rx1yp]

I weighed myself a few days ago for the first time in a long time and got a shock. Today (May 1st) I started this workout and I absolutely have to go through with it and persevere. I specifically printed out my current weight number and stuck it on my door so that every time I get lazy I'll see it and remind myself that I need to exercise. 🤣I hope I can pull it off for at least 28 days. Update: Day 1: ✅ (with breaks every 7-8 minutes since I needed to get used to the pace) Day 2: ✅ (less breaks, feeling better & less exhausted than the day before, but with sore muscles in the back of my thighs) - 26 days to go :D Day 3: ✅ (less breaks than day 2, this time my arms were struggling a bit while doing the "clapping" exercises). Burnt 342 calories, but highest heart rate was at 182 bpm. So careful if you're untrained and take a break like I did! Although it's the 3rd day of training, I'm already noticing that the breaks are becoming fewer and that I don't get tired as quickly. The exercises are absolutely doable for beginners. However, each person has their own rhythm and pace and shouldn't be too hard on themselves. If you can't train 28 days in a row because your muscles/body are/is sore, then so be it. In any case, it is always advised not to train every day so that the body has time to regenerate. The important thing is not to give up, have a goal and keep training. ☺ Day 4: ✅ The stomach seems a bit flatter, which makes me happy. But I don't give that much importance. :D Won't weigh myself for two weeks either. Sometimes you suddenly lose 0.5 kg and rejoice too soon. But it has to do with whether you drank water or not. BTW, I combine this with other workouts from April (abdominal abs video to tighten the skin) and I also run on the treadmill every other day. Day 5: ✅ with slight arm "problems" Day 6: ✅ 😊👍 The first days are always the most difficult because you have to overcome yourself. After a while it becomes a matter of course. UPDATE 16/05/22: Hey guys, thank you for your concern. I was busy finishing a time absorbing video project for university. I couldn't do this workout constantly, but did April's abdominal abs workout instead and I'm already seeing small results. Also, this workout here works wonders - even after a small number of sessions. So keep it up! I've changed my diet also a bit, which I consider important. Usually I do not consume so much sugar - so no cravings. Now I've added a lot of fish and more vegetables. 😊 I feel better, more energetic and less tired. Sleeping patterns changed for the better, as well. Anyways, no way am I going to give up on doing this workout. 😉😉 Tomorrow I will resume my training and keep you updated. Until then, never give up, it's worth it! 🙏🙏 Resuming day 7: ✅ Still struggling with the "clapping exercises" . But also the ones where you have to raise your arms like 13:52. I definitely need to strengthen my arm muscles. Day 8: ✅ oh the arms again! But much better than yesterday on day 7. I've weighed myself again. To be honest, my weight hasn't changed much. But it's ok, since every organism works differently. So, patience! ✊ However, I can see my waistline looking more defined. I will continue to do this workout for the next few weeks and then make a judgment. 😊 Day 9: ✅ (will take a one-day-break due to soreness, but will train the day after (Saturday)) Day 10: ✅ Guys, I don't want to overrate it, but I lost 1 kg. 🥳🎉 Yay! The hard work is finally paying off (which I never doubted). I also do a plank challenge for about half a minute every day because that's all I can do at the moment. By the way, day breaks are fine. Take them when your body is feeling sore, give it time to recover, and you'll feel better about your next workout. Day 11: ✅ This workout was definitely easier for me than the last few times. I notice that my arms have also gotten a little stronger, which means I could do the exercises that were giving me problems without taking a break. Day 12: ✅ I can finally say I'm keeping up with April's pace in the video. I hardly took any breaks in this workout, so I lost more calories as a result. I am happy that my condition is gradually improving. (24th of May) Day 13: ✅ Burnt 397 cal, no breaks. Conclusion after almost 14 days of training (not in a row): Better fitness, no slacking off, training without interruptions, waist is gradually getting contours, stomach visibly flatter. Thank you so much, April, for this great workout.♥️ 🤗 I can really recommend it to everyone. Above all, you notice after just a few days how effective it is on the body and psyche. I'll definitely continue to do this workout until the end of June. 😊 Day 14: ✅☺️👍 (27th of May) almost -2kg!!! YAY! Unfortunately I forgot to take my body measurements. Will do it on Saturday and keep an eye on it. Day 15: ✅ no Problem! 😀👏 427 cal burnt Day 16: ✅ -2kg reached! 1st of June Unfortunately, when I started this workout on May 1st, I wasn't as consistent as I'd like to be, as I wasn't quite fit and quickly got sore muscles plus my condition was correspondingly bad. If you haven't exercised in a long time, you can't expect to keep up with the rhythm. Breaks are necessary for the body to get used to the workout or in generally doing sports. Now I'm holding on better - the exercises that once were difficult for me don't cause me so many problems anymore (that were e.g. 13:52 the "Wood Chop" exercise, because my arms just weren't strong enough, also 18:33 "High Knee Clap", but also 24:26 and 27:59). That's why I often practiced the "Wood Chop" exercise extra and separately to improve. As an unfit person, it is therefore unrealistic to last 28 days in a row. (If you do, then my sincere congratulations!! 👏😊) But it is better to build up your condition, then it will be possible. So don't be hard on yourself and give yourself the time you need to get used to the workout. * * * * * * * * * * * * * * * * * Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Update end of August: so I did this workout for nearly 1 1/2 months, not constantly unfortunately. Nevertheless, I can confirm that it’s working 100%. Just focus on your goal and remember why you’re doing it. You’ll see the results already after few sessions. ✨🤗

[@user-yy8ws7po1u]

hey, what about day 3 and 4?

[@Daim57]

please keep us updated ^^ good luck !!

[@himaririku5289]

your comment motivates me to start tomorrow as well! let's do this together!

[@Ella-rx1yp]

@@Daim57 I will. 🙏😊 Thank you, good luck to you, too! 🍀 You'll do it.

[@Ella-rx1yp]

@@himaririku5289 Glad to hear that. 😊 This is a positive platform here to stay motivated. Good luck to you! 🍀

[@aylin1761]

I like your workouts a lot more than anyone else's. you give me so much motivation and results can be seen too. THANK YOU APRIL!!

[@yummyyellowflavourtreat]

This workout is so good! It's super easy to get my blood pumping and get sweaty without feeling sore after :) I've always had trouble doing any kind of cardio because I have bad knees, but this feels great and I'm able to do it without getting hurt!! Thank you April!! ❤️

[@bryanjuanico1575]

Ive been doing this 40 min. You guysssss i feel awesome i started June 21,2022 up to present consistency is the key. I feel great.. Thank you so much Ms. APRIL HANN. YOUR DA BEST..

[@bono_bear]

I have tried 30-day-workout video and it works. I’m happy that I loose 5kg only in a month. So, I’ll try to do this exercise for a month then put my update here. Start : 58.1 kg 🌻Week 1 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Loose 0.4 kg => 57.70 kg 🌻Week 2 Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ My weight is stuck on 57,70 this week. 🌻Week 3 Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ✅ Day 20 : ✅ Day 21 : ✅ Loose 0,75 kg => 56,95 kg 🌻Week 4 Day 22 : ✅

[@Shitx-oh6yv]

Do you think it's worth it ?

[@bono_bear]

⁠@@Shitx-oh6yvI think so, overall this exercise works on me. I accompanied it with balance meals for sure.

[@moodyme6716]

@@bono_bear reminder...don't loose hope!

[@may36921]

Easy to follow workout. I'm not good at keeping up with stuff for a long period of time but I'll try. W:165 lbs (74.8 kg) H:4'11" (150 cm) Daily calories about 1200 Day 1✅ 15 minutes( I was tired from my other workouts)+ April's slim & straight legs in 2 weeks plan + somifit inner thigh workout+ hip stretches Day 2✅ full video + slim & straight legs day 2+ everything else from the previous day. Day 3✅ + walked 2.4 miles + my usual workout. I dropped the straight leg workout plan. Rest day✅😄 Day 4✅ ❌ Too tired Day 5✅ Day 6✅ I stopped working out because of health issues but I'll try to stay more consistent again. W: 162.6lbs (73.7 kg) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ 161.6 ( -1lb) Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ 159 lbs (72.1 kg) Day 16 ✅ 157.8 lbs (71.5 kgs) Day 17 ✅ Day 18 ✅ Working out again for the first time after a knee injury. Back to 159 lbs (72.1 kgs). Life wants to get in the way but I don't want to give up. Ps. Knee injury is unrelated to working out. Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅

[@-rital3566]

keep going i am currently 74.9kg and i've gained 5kgs on the summer holiday, i was 70kg so wish me luck and i hope you could continue too! ^^

[@awasha3537]

Im too lazy its day 1 and ive been through 20 mins but im done im so exhausted imma dance

[@03killercat]

With diet or without diet

[@may36921]

@@03killercat with a moderate diet, as in don’t go under 1200 or over 1700. During this time I understood the importance of metabolism. Because of keeping a moderate diet I was able to keep my metabolism burning calories even 2 months after my knee injury when I was eating 2000+ calories because of stress. I wouldn’t even gain weight I was shocked 😄.

[@yaxi_baee]

It inspired me so much because I'm the same height as you 😭❤️

[@minhlyngothi4383]

I started this workout on 5/12 and it's been 1 month now. Because my body gets fat easily and my lower belly is quite big, when combined with the diet, I was very happy to lose it. 2 kg. my body has lost fat and look really leaner, thighs and biceps have reduced significantly. really thanks april for this exercise. Everyone should work hard to have a beautiful body. Of course, I will still work hard on this exercise!!!!! I'll update everyday

[@liwimik]

I did it during 1,5 weeks and I lost 3 kg!!! your workouts really helps me🤍

[@heleanelopestavares5109]

Do you have low metabolism ?

[@unisayart]

Daily Checkups Day 1: I ended the work out at 30 minutes and I sweated a lot! This work out is really good for people with sedentary lifestyles!!

[@hajrazainab9716]

Finally u r back with your new video...can't wait to try this workout ....thank you so much ✨❤️best fitness coach ever and ever 🌺❤️

[@chit9154]

I did it for a month. For day 1 to day 21, I have not lost a single gram. I just kept gaining muscles and losing fat at a steady rate. From day 22 to day 28, I lost 1.5kg. I lost 10.5cm off my stomach in total and all my limbs lost a little fat. For those who get depressed of having no results, sometimes it just takes time. Month 2, didn't expect much because of all the food and festivities. Another 1.5kg lost and 2cm off the waist.

[@juno2005]

10,cm in stomach in 30 days is impressive. you motivate me alot to start this workout

[@whereswesker]

Thank you I really needed to hear this!!! I've been doing for 12 days and lost few grams but I was getting irritated that I didn't see that much of a difference! Also can you please tell me what do you eat?

[@chit9154]

​@@whereswesker I'm prone to the yo-yo effect so... I cut off a lot on soda and cakes and consume less fried food but I eat whatever I want with no restriction and I'm not the type to do snacks. Sorry, I don't have a diet you could follow.

[@whereswesker]

@@chit9154 oh thank you so much! That was actually pretty helpful 👌🏻

[@vfran838]

Love this video. Have done it for more than a few months and still getting gains. My hips lost 1", my muscles are all tightened. This is terrific and its interesting - unlike some other videos. I think April is very talented. I hope she makes more.

[@saikidsphonics4304]

Your workouts really helped me get stronger and slimmer! Thank you April! Even though I have a different set of workouts these days, I will always remember how you initially started my weightloss journey. Love from India

[@buvae_sm]

Оо, це саме , що я хотіла . Дякую вам Ейпріл 💓

[@fabiennejalocha8765]

J'ai enfin trouvé des exercices que je parviens à faire chaque jour avec plaisir. Moi qui ne suis pas sportive et n'ai jamais réussi à pratiquer un sport avec régularité, c'est une énorme victoire ! Mon corps se raffermit de partout, mes muscles se dessinent. Merci, April!

[@lupitaarroyo4004]

Que buen ejercicio April, este es mas sencillo para los que tenemos alguna molestia en la rodilla es un placer volverte a ver. Sigue así Dios te bendiga. 😃👍🏽

[@voldycanttouchme]

Before I start: Weight: 62.4 Arm: 28 cm Bust: 90 cm Stomach: 86 cm Waist :79 Hip: 108 cm Thigh: 64 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ (61.0) Day 8 ✅ Day 9 ✅ Day 10✅ Day 11✅ Day 12✅

[@rieru1895]

results?

[@rafflesiaj4685]

Your sunshine like smile, helped me stay motivated whenever i felt like no can't do more , saw your face and i was like she is smiling,motivating,cheering us up how can i give up...Thank you :)

[@armariachughtai]

This is and will always be my favorite workout ❤ Thank you so much for sharing this!

[@ryhanna4016]

I'm going to do this workout for a month Weight: 62 kg Height: 170cm Thigh: 57cm Calf: 36cm Arm: 27cm Waist: 68cm Btw i'm in a calorie deficit. Like to remind me

[@lingimmkah4366]

I just see your reply U tried again n lost weight ? I am 81 kg n only 1.57m Dun know got hope or not n is 62 years old Liao 🫣🫣

[@toomanydresses]

Omg this exactly what I needed. I’ve been looking for walking and low impact videos but a lot of them have squats and my knees just can’t do that. Thank you!!!

[@Daim57]

me too! this is really perfect. good luck with your workout :)

[@anny8402]

going to try this for 28 days :)) like this to let me remember to do everyday. started weight: 80,3kg goal weight: 65kg day 1: it's was not that difficult but i love it!! ( didn't do a diet today bc i just random saw this video and did it.) ✅ day 2: i really love this workout cause it's not so hard like chloe thing or others. It's also very effective. (no diet today) ✅today's weight is 79,6kg day 3: today was a little bit harder bc i was sick and i went to school and did sport their too but still finished it! ✅ day 4: today I eated so much I know that I'm going to gain weight but tommorow I have a lot of time so i can do multiple workouts! ✅ day 5: today I jumped while we have rest and I did 30 min on my bycicle at home (I didn't followed a diet but im thinking to stop eating sugar for the rest of the 23 days) ✅ day 6: today I wasn't feeling well but still tried to finished this :) ✅ Day 7: rest day :) maybe i Will catch it up bh doing it tommorow twice I Will see❌ day 8: today was it little bit hard for me. why? bc I worked and stood up the wole day walking, running etc. But I still finished ✅ day 9: IT was very easy also weight UPDATE !! I'm currently at 79,1 kg so I lost 1,2kg and I'm very happy bc these exercices are easy but long ahaha :)) ✅ DAY 10: I hurted my ancle today by sport on school so I will rest today and do it tommorow. ❌

[@xm1chi887]

Keep going you will achieve your goal💕

[@anny8402]

@@xm1chi887 THANK YOUU!!

[@One-ti3tx]

Keep going ♥️

[@anny8402]

@@One-ti3tx THANK YOUU

[@mounia7733]

Don't give up, keep going ! its also my goal weight and currently im 78.3kg I hope to acheive it for this summer 🙌

[@aaigeck]

Well tailored and easy to follow workout. 棒棒👍。Thanks April.🤗

[@sokuma4269]

Hey! I will try for once to update my comments. 80kg for 1m71...yes...snif. Goal: 75kg (for now) Day 1: ✅at first it was tiring, but in the end I got a little used to it. I sweated a lot Day 2 : ✅I feel it's easier. I'm less tired but I still sweated a lot haha. Oh and I did another April's cardio video Day 3: ✅ It's simpler, less tiring. The only thing that really tires me away is the stretching at the end LOL. Oh and, I lost 1 kg!!! I weighed myself yesterday and saw that I had lost 1 kg hehe :D. ( I did another April's cardio video) Day 4: ✅ It was easy! I think I can do 2 more April's cardio video ( OK, I just made a video in addition...) Day 5 ✅ : Exhausting. I did not do cardio in addition because I already did 1 hour of sport at school! Day 6 ❌(?) : For now it's no because I want to draw and I'm a little exhausted. If I change my idea, I will do the exercises Day 7 ✅ : easy!! I slimmed down and lost 1.5kg!! Day 8 ✅: It was easy hehe Day 8 ✅: I'm a little tired because I had eaten well today xD Day 9✅:It was easy even if I ate a lot. I weighed myself and I'm 77.2 now!! Day 8 ✅: Easy easy Day 9 ✅ : I'm thirsty XD Day 10 ❌: I can't because I had to do a lot of homework... BUT I WEIGHED MYSELF and I'm 76.9 now!!!! ( I walked a lot today) Dat 11,✅ I'm so tired-It's 30° at home and I did sports with a sweater... I sweated a lot especially since I had already done sports at school Day 12 ✅: it's been easy but I'm so tired because I did exercise with 30° C in my garden... Day 13 ✅ : I almost forgot so I did it late at night.... Day 14 ✅: It's been two weeks since I started the workout!!! I weighed myself today and I'm 75.5! Day 15 ✅ : I ate 2 ice creams but it's a secret Day 16 ✅: I'm dead because I did sport at school to Day 17 ❌ : I did another April exercise Day 18 ✅: I'M DEAD AJZJDIDN. I did another April carido video in addition Day 19: ❌ So tired sorry Day 20: ✅ Already de 20th day?? Day 21:❌ Day 22:❌ period since yesterday... Day 23:❌ Day 24 : ❌ I'm so sorry but I have period yet- Part 2 : Day 1✅ : Hello! It must have been 1 week and a half since I gave up the exercises. I want to apologize. I will redo a series from the first of June to the first of July with 2 breaks maximum per week :)! Bye :D Day 2 ✅ : A little tired! Day 3 ✅: Itwas easier! Day 4 ✅ Day 5 ✅: Sweated a lot because I did the workout with a huge sweat Day 6:❌ Day 7:❌ Day 8:✅ Day 9 ✅ Day 10 ✅ Sweated a lot

[@qheemary430]

Keep it up girl

[@citrusbat]

You go girl!

[@sokuma4269]

Hehe thank you, I would weigh myself in 1 week

[@user-cr5lq5uz2z]

ออกจบคริปไหมค่ะ

[@citrusbat]

@@sokuma4269 yes! I would love to follow your proces along

[@genacat4599]

💖💖 your excersises are always so nice. They never stress my body. It's late here but I'll do this tomorrow!

[@shineexosvtnct]

Hi, April! I started doing this workout about two weeks ago - on a day I felt lazy to go out to jog, and I really wanna thank you because I've lost an inch off my waist. Thank you so much for being an inspiration to keep going despite being tired in the middle of the workout ♡

[@linabellian]

Glad that I can finally find a knee-fiendly video that suits my mum! Thanks!

[@saraking9880]

Thank you for your help! I will start it on Sunday.

[@colsc]

You are so awesome April! I am doing the 8 minutes arm exercises and it's working 💪 so gonna try this next xxxx thanks

[@jenp8371]

Hi April thank you for making this video! I really enjoyed this such a lovely walking workout and great song choice. And you look so pretty ^ ^

[@un.utente9346]

I really liked that workout! Easy and effective!

[@lucajasko]

I normally don’t like these types of workouts, but this one was really fun to do! It wasn’t hard and I was really sweaty at the end of the video. Thank you April! Love from Czech Republic:)

[@ramandeepkaurrana]

THANK YOU SO SO MUCH FOR THIS WORKOUT 😀😍 CONGRATULATIONS FOR YOUR NEWLY BORN BABY BOY🤩😘

[@diofromyozgat]

Starting: 66.60 kg 11/03/24: done🎉 12/03/24: done 13/03/24: not done😢 14/03/24: done 15/03/24: not done😢 16/03/24:done🎉 17/03/24: not done🥲 18/03/24: not done.. 19/03/24: done🎉 20/03/24: done🎉 21/03/24: not done 22/03/24: not done 23/03/24: done🎉 24/03/24

[@uturn3408]

Please update

[@hadiyaghazanfar1221]

Starting Today!! Bust: 35.2 in/ 89.4 cm Stomach: 33.5 in/ 85 cm Waist: 31 in/ 78.7 cm Hips: 35.5 in/ 90.1 cm R&L Thighs: 21 in/ 53.3 cm Left Arm: 10.6 in/ 26.9 cm Right Arm: 10.4 in/ 26.4 cm Wrist: 6 in/ 15.2 cm Weight: 134.6 lbs/ 61.0 kg Day 1: ✅ It was definitely hard. I took about 5 breaks. I also did 2 other workout videos (thin waist and thin legs)with this and a 30 min bike ride.

[@nanamiee1128]

How are you now?

[@dragondream659]

Thank you April🤩

[@djkdsuaia1332]

thank you very much for your workout my height is 157 centimeters, I started doing your exercises with a weight of 52.5kg You can already see results in five days -9 cm from the waist, from the hip -3 (only five days have passed!) my weight now 49,9kg

[@kahani586]

What's your routin and diet

[@SimiiiD_]

Omgg 49 kg is my goal!! 😍 So happy for youuu!!

[@dilaraozdemir9347]

What else did you do

[@moodyme6716]

-9cm?? for real?

[@Ponylove4650]

This showed up on my reccomended, so might as well :3 I'll start doing it in 1 week brackets, that way I hopefully won't lose motivation quickly. Then after 1 week, I'll try challenge myself to another one, and hopefully get through all 28 days! My goal is to lose 6kg, so along with dieting, hopefully this video will help me 🥰 Week 1: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Week 2: Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7

[@abigalerichard3679]

Truly, thank you. &thank you God for her and the family you've blessed her with.

[@jumananajdawi]

Starting weight:67.5 kg, height 164 cm // 24 years // I'm gonna update the data weekly in shaa' Allah 1805 day 1: done ✔️ 1905 day 2: done ✔️ 2005 day 3: done ✔️ 2105 day 4: done ✔️ 2205 day 5: done ✔️ 2305 day 6: done ✔️ 2405 day 7: done ✔️ First update: weighting my self on day 8 morning and it's 66.15 kg... YAAAY 🎊 2505 day 8: done ✔️ 2605 day 9: didn't do it 2705 day 10: done twice ✔️✔️

[@syiqasakura]

So hw abt yr weight now?

[@rumeysakad7967]

Harika bir egzersiz. Uzun zaman sonra egzersize tekrardan başladım bu video o kadar iyi geldi ki.

[@herahasan1314]

So guys, I've been doing this workout since 2 weeks and I couldn't push myself beyond 30 mins all this time, but today I completed the entire workout 🎉🥳 Also my belly fat measurement went from 95 cms to 85 cms ❤ Thankyou so much for this workout PS:Along with this workout, I also limit my calorie intake

[@itsthedogsfault]

April, Ure so freaking amazing!! I want to thank you for all your videos, support with working on healthy body. 🙏 My body has changed in such a quick time and I love working with you, finally it's a pleasure 🦄❤

[@hserma-channels2265]

Currently weight 65.68kg Goal 55kg Height 5.4” Waist 34 Goal for waist 28 Be back in 30 day with result

[@Daim57]

Will start doing it with my husband! His knee has some problem so this looks like a perfect workout. We both gained weight since we got married lol.

[@waty861]

Thanks so much, I finally found one best exercise that I can manage to finish it without getting exhausted. Love it so much and I really sweat a lot. I will continue this workout until I get slimmer and fit. Thanks so much. God bless you

[@chelsea5627]

W: 60kg H: 160cm Start 17 May 2022 Day 1 ✅ burn & sweat a lot :) Day 2 ✅ easier, but still burn a lot, we can do it ! (59,5kg) Day 3 ✅ Day 4 ✅ Day 5 ❌ (58,9kg) Day 6 ✅ Day 7 ❌ Day 8 ✅ Day 9 ✅ Day 10 ✅ for 30 min Day 11 ✅ Day 12 ✅ 57,9kg Day 13 ✅ Day 14 ❌ Day 15 ✅ + ran for 40min Day 16 ✅ Day 17 ❌ ran for 50min Day 18 ❌ ran for 40min Day 19 ✅ Day 20 ✅ Day 21 ✅ 59,4 kg :( ate a lot Day 22 ❌ Day 23 ❌ ran for 40min Day 24 ✅ Day 25 ✅ Day 26 ❌ run Day 27 ❌ Day 28 ❌ run not much change, but have more stamina i have to change my diet plan hahaha i'm craving too much & ate everything :) keep working out guyss, cheer up!

[@Yuri-eq5yt]

Keep it up we can do itt

[@chelsea5627]

@@Yuri-eq5yt thankssss

[@baekbao9768]

Been doing for 7 days I have seen the result guys! I lost 1 kg. This is so promising, can’t wait for the next weeks to come. If you are tired and ‘bout to give up, pls don’t because it works

[@heleanelopestavares5109]

Do you have low metabolism ?

[@twilight9654]

you’re the best!!! you really can read my mind when it comes to workout

[@aryb6623]

my birthday it's on May 21st and I'm starting May 2nd wish me luck, I'll try to do it everyday. I'm currently 183 pounds. day 1: DONEEE day 2: done, and also I did another April’s HIIT video day 3: done this and the April's other full body fat burn video day4: done this video and another April's HIIT 8 min video. I also do the arms and legs rutine before this workout. day5: done this and the other videos. i have kept eating less, I haven't eaten any junk food or fast food, i only eat what's in my house. im going to check my weight until I complete 2 weeks, so I'll check on May 15th. day 6: Done

[@gulshat_m]

Эйприл, спасибо за новую тренировку! 😍 Мне очень нравится Ваше 30-минутное кардио, но и эта 40-минутная тренировка с удовольствием прошла!) Поделаю ее в течение недели.😊 1 день (4 мая, среда) - Выполнено! ☑️ Между упражнениями маршировала не так активно, как Эйприл. Немного начало колоть бок после 2/3 видео (пока не поняла, как лучше дышать во время "марша"). В итоге нашагалось 3125 шагов и сожглось 380 ккал (данные с Mi band 3). 2 день - ☑️ Готово! Во время тренировки почувствовала, что немного болят плечи и задняя часть бедер. Сожглось 390 ккал, старалась быть активней, чем вчера. Бок всё ещё колит где-то с середины видео... 🤔 3 день - ☑️ Сделано! Тренировка прошла успешно. Все ещё болят мышцы на задней части бедер. В боку не кололо. 😊 4 день - ❌ Сегодня не нашлось удобного времени для тренировки, постараюсь завтра наверстать упущенное. 5 день - ☑️ Готово! Временами вместо "марша" между упражнениями бежала на месте. Так больше потеется и устается. 😅 Сожглось 392 ккал. 6 день - ☑️ Выполнено! Сожглось 372 ккал. Правда после тренировки было съедено много всего вредного, но вкусного. 😅 7 день - ☑️ ✅ Готово! Вместо пропущенного 4-го дня выполнила ещё 30-минутное кардио (видео от 02.11.2021). Что могу сказать по итогу недели? Эта тренировка однозначно работает! И 100% подойдёт для новичков! После тренировки появлялась лёгкость в организме, чувствовалось насыщение кислородом всего организма (перед тренировкой хорошо бы проветрить комнату). 🧘 Минус, конечно, ее длительность и некоторая утомительность, но чем дольше длится аэробная тренировка, тем она эффективнее. Поначалу я следила за питанием, даже сбросился ~1 кг, мышцы начали приходить в тонус, пресс подтянулся, но вчера и сегодня ела относительно много фастфуда и теперь кажется, что бедра стали толще... 😄 Обязательно буду возвращаться к этой тренировке, когда захочется почувствовать лёгкость. Ближайшие дни попробую какую-нибудь более короткую и тихую тренировку, чтобы можно было ее выполнять ранним утром. Очень уж хочется продолжать занятия и находить на них время, хотя бы 20 минут. 😊 Всем спасибо за внимание, успешных тренировок и веры в себя. 🌷

[@VivoY-bn8ln]

My Shoulder is Get sore after i start 15min, is it normal?

[@dilshadanwar851]

Yes it is completely fine​@@VivoY-bn8ln

[@dianeamaya4273]

Committing to the 28 day challenge today! Starting weight: 115 lbs Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: Rest Day 7: Rest *** Weight: 113.7 lbs*** Day 8: ✅ Day 9: Rest Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: Rest Day 14: Rest (walked 10,000 steps) ***Weight: 113 lbs***

[@rosesberry4845]

ok guys im gonna start this workout bc april han slayed in this video :) -- • -- • -- day 1 : ✅

[@Maijang2HeeWon]

I constantly workout so my heart rate is not high during this and the total cal burnt is not high, around 300, but it was really fun and gave me good sweat when I wanted to do some light exercise. Thank you April.

[@anonymousni2969]

Self record - no exercise for 2 years. Current weight 66.65kg (23.5.2022) Day 1 - 11 mins Day 2 - 19 mins Day 3 - X - wasn't feeling well Day 4 - completed the whole video but did at slower pace & took breaks here & there

[@hopenzola2790]

I loved so much your smile and your teenage look on this video 😭💜

[@AprilHanFit]

Thank you.

[@aIchemic]

4000 steps. thank you!

[@omoikane5873]

Hi! I started yesterday but forgot to write lol. Actually, I was 47 kilos, then I went to the doctor and she told me I had thyroid disease and she prescribed me medication. The drugs made me gain 11 kilos. And I started doing this exercise. I will keep you informed of the developments. Starting 58.2 Hi guys I hope you’re doing well.It’s been 5 day.I am 57.7 right now.

[@favs6695]

proud of you for starting this challenge !

[@tareginda]

I always try 30 mins workout but today it’s my first time trying 40 mins one . Jia you!

[@user-mm5rg7yf2w]

Thanks April. 1st time doing this and am wheezing like a kettle. Throat hurts, am drenched in sweat. But thank you, this workout was easy for me. I always struggle with the laying down workouts and such. Cant wait for the results!!!

[@rodri5643]

Good Luck!

[@laimnk]

i literally luv u so SOOOO so so so much, this helped me a lot and for me its the most fun workout i do!

[@berenicedurancruz5172]

i’m surprised with the results. When I started I weighed 130 pounds, my current weight is 125 …. I’m so happy with the results at first i was a little bit skeptical about it… It only took me a week

[@copelandelliana1799]

哇 您这样穿好可爱哟😍 最爱你的运动了 轻松， 简单， 听您说要怎么做要怎么呼吸这些真的很有用 效果也很好😘 爱您哟 ❤️

[@beomluvr]

updating this for the next 40 days 1. did it !! i’ll weight myself tomorrow

[@cccmmm8112]

超级喜欢这套运动！感谢分享！

[@rachidirachidi6822]

Ok starting today 2nd of may Weight 59...goal 54 1st day was tiring but did not sweat. No diet but intermittent fasting. Let's go!!!

[@santoshv8739]

The exercise is awesome going to try😥❤️❤️

[@user-fd6lh3vz5t]

Doing this and strength training about 2-4x a week Weight: 143.6 Goal: 135 Day 1 : ✔️

[@user-yu2zf1qo8d]

Thank you, your videos are really helpful

[@istom_li]

Сделала эти упражнения и так вспотела, ахахахах) Как раз думала, какое видео делать, и тут новое вышло Спасибо!❤

[@Bluemoon_un1gt]

Me too

[@user-zo2vv7nw5t]

Как результат?

[@user-pu7ek4fx7f]

Are you happy with your height? 🙂

[@polireian_kip]

какие результаты?

[@crystalray1982]

Weight:62.1kg Day 1✅Although I took a lot of breaks between but it definitely gave me strength to keep doing it Day2✅I was too tired to complete whole workout (couldn’t do last 10 minutes) Took a break as I got my periods and was busy with all my school work Current weight:62.8kg

[@melekcetin8814]

I miss your new work out videos April. Nice to see you🥰

[@pucine13]

thank you for this workout

[@delle9733]

Thanks so much April!! Your workouts have really helped me slim down since I started my weightloss journey, went from 71kg to 64kg. I´m hoping to get down to 60kg and will be doing this workout for the next month!

[@ghhupsqqwrd9683]

how now

[@djamilaboutekka64]

Hi 😊 can i ask you in how much time did you lost this weight? Thank you

[@ivetteoh3101]

Hoy 02/Mayo empiezo: Peso 56.4 kg mido 1.62 Meta: 51.4 kg Día 1: ✅ no esta tan cansado, pero sude un chingo. Pude terminar los 40 min aunque pause el vídeo 3 veces. Espero ya no pausar el video. Día 2: ✅ pude terminar la rutina completa, se me hizo la rutina facil. Sude mas que ayer. Día 3: ✅ casi lo acabe, pero me siento muy cansada. Estoy sudando cada día más.

[@zuly912]

Voy un día atrás de ti, pero yo con 80 kg 😢 animo

[@ivetteoh3101]

@@zuly912 vamos 28 días no son nada ¡animo!

[@basmalabekhit5712]

I will do it for 30 days starting from today I will do it with cardio Weight: 59.3 kg Goal: 46 kg Day 1:

[@adaobiike8778]

Start date: June 7 Beginning weight: 218.6 lbs Day 1: ✅️ no breaks

[@sweetmymy]

att peso:55kg altura:1,57cm dia1:✅❌ (fiz só a metade dia2:✅ dia3:✅ dia4:✅ dia5:✅ dia6:✅ dia7:✅ dia8:✅ dia9:✅

[@amy599]

I'm going to try my best to do this workout for 28 days. Let's do this!!! 💪 Starting Sep 25 2022: Weight: 63.4 kg Height: 164 cm Day 1 ✅

[@Thetalesofgg]

I have been working out for 6 days. it is awesome. thank you April.

[@heleanelopestavares5109]

Do you have fast or low metabolism ?

[@ayam.a.o7281]

the most thing i enjoy after working out is the good feeling that i accomplished something and my body feels great...even i don't seek for results that much cause i'm sure i'll see them in a while ...i just love that i'm being active

[@Matejatheovercomer]

Thank you, dear April! ❤

[@AprilHanFit]

You are so welcome!

[@bhavanimurugesan9026]

Starting on 3.7.2024 with 63.1 kg. Will update in a week Thanks April , for ur effort.

[@Ayatt05]

I will do this workout for 28 Day Today is (fri-6-May) let’s start Day 1 ✅ : i feel very healthier than past minutes of this workout plus it’s very easy to do and burns a lot.. and my all toxics of the body i lost it after doing this workout really happy & fun now 😊 Day 2 ✅ : so much easier than yesterday!! And Tomorrow i hope remember to measure my weight to know the results precisely Day 3 ✅ : Honestly, I noticed my wrist bones and collarbones have appeared and my thighs feel like they have tightened and today it was a hard workout, and I felt some pain but the burning I think is more than yesterday, everyone do not hesitate to start this workout because it activates the body and makes me feel happy and motivated Day 4 : ❌ .. because I was very tired from school & don’t have enough energy for do workouts

[@wanglw922]

Thanks!

[@luanapaula8724]

Peso inicial:69.70 Altura:1, 69 Dia 1 quarta feira:✅ 13/07/22 Dia 2 quinta feira:✅ 14/07/22 Dia 3 sexta feira:✅ 15/07/22

[@feyzademir2860]

This evening I started doing this workout but I'm going to measure myself tomorrow morning. I'm planning to do this for 28 days but God knows as I have 2 children (one of them 8 months old) and a thesis to finish. I hope I can update you. (BTW I'm on diet and breastfeeding my baby) Current weight: 70.3 Height: 165 cm Day 1 : ✅️Done Day 2 : ✅️Done (twice) Day 3 : ❌️ Day 4 : ✅️Done Day 5 : ❌️ Day 6 : ✅️Done (twice)

[@Thetalesofgg]

perfect. I have just done my exercise

[@anwithalasyapriya]

Hey April ! Can you post a video on how to lose knee fat , cause that's a common problem these days for PPL , love you ∞❤️

[@mood2433]

You look so pretty with this outfit 💕

[@ayabrs5422]

i'm going to try my best and do the workout for the next 28 days + diet 1200cal max weight: 68,7kg height: 159cm DAY 1: ✅ DAY 2: ✅

[@gheleats8885]

I started today June 27, 2022 it was amazing.. i will continue this within 28 days and i will give an update.. last week ive been 58.95kg and my target weight is 50kg💪💪 lets do this

[@pogo9358]

We have the same wight and the same target 🤝😭wish you all the best

[@haniakhan9733]

How much u loose

[@manasagayathri893]

I am 85kgs. I am starting this work out from today. I am also following intermittent fasting from last one month with 16:8 window.If I keep updating everyday I hope I will be consistent and be able to do the whole workout. Day 1: did the whole workout (40 minutes) non stop,Done. Day 2:Done. Day 3:Done. Day 4:I missed doing exercise. Day 5:Done. Day 6:Done. Day 7:missed. Day 8:Done. Day 9:Done.

[@mounia7733]

Je post ce commentaire avant tout pour me motiver et vous motiver avec moi ! Je vais essayer de poster chaque jour pour suivre mon avancé. Je fais en parallele un regime keto car j'aimerais perdre le plus possible pour cet été ! Aujourdhui 16/05 je fais 79,5kilos pour 1m67 (clairement en surpoids) Jour 1: terminé! J'ai trouvé ça très long donc pour ne pas vous décourager essayez de regarder une série ou une emission à coté! les mouvements ne sont vraiment pas difficiles à executer pour un débutant en sport, il faut juste s'accrocher sur la durée et ne pas lâcher, bien garder votre objectif en tête pour ne pas se decourager et voir des resultats à la fin ! Jour 2 : fait ! J'ai eu des courbatures à cause des mouvements d'hier mais c'est très léger et ne m'a pas empêcher d'exécuter la séance d'aujourd'hui. La séance était facile juste la longueur qui me demotive.. mais on va s'accrocher pour atteindre l'objectif fixé ! Jour 3 : fait ! Wooow cette séance a vraiment été intense ! Je pensais que ça allait devenir plus facile mais aujourd'hui j'ai eu l'impression que c'etait la séance la plus difficile haha mais je suis contente parce que Je l'ai fini et aussi parce que j'ai senti que j'ai fait un effort important! après je pense que c'était plus difficiles parce que je l'ai fait en fin de journée et aussi parce qu'il fait assez chaud aujourd'hui.. En tout cas j'ai beaucoup transpiré haha et je suis fière de moi ! Jour 4 : fait ! Et je me suis pesé aujourd'hui je suis à 77,8 ! On ne lâche rien ! Jour 5 : ❌ c'est le week-end et je me suis à vrai dire démotivée :( mais je vais reprendre rapidement Jour 6 : ❌ Jour 7 : fait ! Je culpabilisais à l'idée d'avoir raté 2 séances mais l'essentiel c'est de ne pas lacher ! On continue ! Point de fin de semaine 1 : semaine assez intense, le sport etait facile mais la longueur de demotivais mais bon on a rien sans rien hein.. je me suis donc pesé et.... 76.9kg ! Donc 2.6 kg de perdu ! Assez contente même si je visais plus mais j'ai qd même triché donc plutôt pas mal hein :) Jour 8 : fait ! Jour 9 : j'ai failli rater cette séance mais je me suis motivé à la faire à 1h30 du mat' Jour 10 : ❌ Jour 11 : ❌ Jour 12 : ❌ Jour 13 : ❌ Jour 14 : ❌ Jour 15 : aller je reprends aprèd une bonne coupure ! Je ne veux vraiment pas abondonner ! Jour 16: fait ! 76,5 kg🎉 Jour 17: ❌ Jour 18: pesé du jour 77 kg 🤡🤡🤡 j’ai repris 500g mais je me decourage pas ! Séance faite 😊 Jour 19: séance faite Jour 20:

[@cathyge5608]

动作看似简单，认真做的话确实燃脂。我跟着做了几个月，掉了5公斤，很有效果。鼓励大家坚持！

[@navyanibu6292]

Wow..!! You look so young! Like a school student!! Cute! And thank you so much sis!!🥰

[@ilonab.]

Thank you April! I'm 49 years old, and it's my 5th day doing this! I'll update you on my results in the end.

[@iloveonlyoneof]

How to get results?

[@ilonab.]

@@iloveonlyoneof I don't eat bread and refined sugar. I lost 3 kg in 13 days.