Lose 8 Kgs Weight - Weight Loss with Intermittent Fasting - Weight Loss Diet Plan - Ayesha Nasir

Lose 8 Kgs Weight - Weight Loss with Intermittent Fasting - Weight Loss Diet Plan - Ayesha Nasir
#ayeshanasir #weightloss #dietplan #intermittentfasting

[@user-hm1mw9ze6k]

18/6 window 🔴 Early Morning:-1/4 teaspoon sonf raat ko bego ky rakh dein! 🔴 11:00:- Half roti Multigrain + 1 egg omlate + 1 cup yogurt raita After 30 minute khewa 🔴2:00:- Lemon water 🔴 5:00:- 100 g fruit+2 kabba +chanasalad OR 20 spoon rice baki same as 1st option 🔴6:00:- Sana tea 🔴 Black coffee lein din mein Walk zarror karain Water zayda lein

[@sarahkhanscorner3565]

Roza is best with sunnah diet if we ladies prefer 2 roza a week Monday n Thursday

[@hirarizwan4150]

ALLAH U AKBAR HAZRAT MUHAMMAD MUSTAFA S.A.W 🤲🤲🤲

[@WazwanWhispers]

Yes but i iftar we should.control

[@faseehatabish8781]

Pre breakfast :1 chutki sonf rat ko bigoke. Breakfast :adhi roti +egg 1+dahi Or adha cup salan+1 cup dahi Green tea Dinner :raw vegetables salad +1 fruit 100gm+adhi roti +salan 150gm meat any Or rice 20 TBLS

[@salmakhatoon2192]

Aap ke comment ka screen shot le kar save kiya Kya kya khana hai😊

[@sanaaslam3137]

Thanks ❤

[@sadaffarid3338]

But 150 gms chicken she allowed other meat is 80 gms

[@MunthaKhan-fm5sj]

Itni strick deit KY bad b 3 month main sirf 10kg

[@AlishbaIftikhar-ub5pk]

20 tsp rice after cooking or before?

[@user-cc5qg2jp4p]

3 months challenge 💪 Like this comment to remind me ! 17 August:✅ 18 August: 19 August: 20 August: 21 August: 22 August: 23 August: 24 August: 25 August: 26 August: 27 August: 28 August: 29 August: 30 August: 31 August: 1 September: 2 September: 3 September: 4 September: 5 September: 6 September: 7 September: 8 September: 9 September: 10 September: 11 September: 12 September: 13 September: 14 September: 15 September: 16 September: 17 September: 18 September: 19 September: 20 September: 21 September: 22 September: 23 September: 24 September: 25 September: 26 September: 27 September: 28 September: 29 September: 30 September: 1 October: 2 October: 3 October: 4 October: 5 October: 6 October: 7 October: 8 October: 9 October: 10 October: 11 October: 12 October: 13 October: 14 October: 15 October: 16 October: 17 October: 18 October: 19 October: 20 October: 21 October: 22 October: 23 October: 24 October: 25 October: 26 October: 27 October: 28 October: 29 October: 30 October: 31 October: 1 November: 2 November: 3 November: 4 November: 5 November: 6 November: 7 November: 8 November: 9 November: 10 November: 11 November: 12 November: 13 November: 14 November: I'll promise I'll doing this exercise for three months

[@ayeshanoor9910]

It's gonna be 3 months in few days.And I am so happy to share my experience.i have lost 19 kg.i am just a college student.Thank you so much doctor❤️❤️.self confidence ka level bohat zyada hu gaya.isse follow karna itna mushkil nai tha.shuru Shuru mein thodhi kamzore feel hwe lekin Baad mein body used to hu gaye.mein saath 30 min walk bhi Karti hoon.mera weight 84 tha aur abhi 65 hu gaya ha.i am still on diet.

[@fatii3784]

Kon c diet ki ap ne

[@Zaraah22]

You followed intermittent fasting?

[@zaramehboob8148]

wao

[@sidrasummer6226]

Aoa . Meri shadi ko 4 sal hu ge hain. Main koi b diet plan follow krty hon mgr results nahi aty. Mery baby b nahi hain. Weight 90 kg hai. Age 29 hai. Main aysa kia krn k weight kam hu jaen.

[@geniusplanet9770]

​@@sidrasummer6226 sb se phly toh ap check krwaaen Pcos ya pcod toh nhi apki Phir kisi dietitian se appointment len jo apko customized diet plan bnaa kr den ap k health issues ko dekhty huaay Or tb ti raat 9 bje k baad kuch bhi khana peena bnd kr den not even chaye Junk food chor den Life style change kren Half hourki exercise pakki kren Esi exercise jis se heartbeat tex ho 🎉

[@KanwalKhurshid]

Aap ka diet plan follow kar k ALHAMDULILLAH maine 20 kilo weight reduce kiya hai ,bs ALLAH ne bara karam kiya ❤

[@sabayaseen2103]

Share your deit plan please

[@learnwithishrat]

Good job

[@NeelamFiaz]

Agr breakfast 2 bjay krna hai to pre breakfast drink kb lena hai???

[@ZahidaNasir-ex6mj]

Apne kaisy loss kiya

[@sabiqazulfiqar8079]

Apny b intermittent fasting ko follow kia?

[@maryamali5456]

By follow your videos diet plans I lost 10 kgs in 2 months ......i feel so happy when I try my old clothes which I can't wear just saw them hanging in my cupboard.... Or Asa ni Ha mane starving ki ho nhi..... I eat everything but in moderation....... I just take serious your words portion control..... Thnx miss ayesha nasir you are a blessing for us

[@user-iu5sn3mm3j]

Wow ❤

[@istolejungkookbananamilk8309]

Plz share your diet plan?

[@punjabpakistan5565]

Aoa pcos waly yeh diet kar sakty hain

[@munnebaarif4472]

Kon sa diet plan follow kiya

[@SCREEN883]

is diet sy thigh fat be kam.hojataa hy???

[@umeralibhattibhatti7147]

I will take this challenge inshallah updates my progress aj mery husband ny bht class lagyeee inshallah i will follow this diet plan and update you

[@HusNainBrotherz]

​@@khawarrasheed1572 Paani Pee skty hain

[@user-so7jh2nv2n]

​@@khawarrasheed1572 Fasting window rooza nahi he Pani pee sakte he

[@shafqatullah8058]

Farak pra??

[@Lifewithanaya333]

Its diet for me becoz i woke 1 pm and i will do it easily thanks

[@bakhtawerkhan481]

Kindly make intermittent fasting diet plans for PCOS patients with a window of 14:10 especially for hostel students

[@understandingislam114]

I am starting from tomorrow and will come back after a month inshaAllh

[@amber6626]

Hi share ur results

[@user-yz2ln1mi3o]

Aj mujhe yeh diet plan start kiye huy 6 days ho gy inShaAllah me month bd btaou gi k Mera weight Kitna Kam hua &Jin logo ka weight zyda h Thora muskil hoga diet krna Lekin himmat nai harni inShaAllah sub acha hojey ga

[@rubykarim8525]

I have started 18:6 window since saw your video i have lost one kg in just week. I am mother of one year old baby. She is on breastfeeding. My weight was 55.1kg. Now it is 53.9 kg. I have bf at 10 and my lunch plus dinner is at 4. I go for walk and every day i do 30 minutes exercise.

[@wajihaimran1838]

Wow 55 kg p apne deit strt krdi zabrdst kse motivate kia khud ko

[@faizaalam2495]

Yaqenan ass pass bury examples bhari hoe hongy 😊tabi motivate kr liya hoga khud ko

[@ayeshanoor9910]

I can't find her 16 8 diet plan.can you please share it's link.

[@mina_sir1933]

Salam, please give us a detailed video on menopause. What should we eat, and how can we control the symptoms of menopause?

[@zainabmalik1150]

Koi b video itni detailed nai bnata jitni dr aysha nasir bnati hn... me 1 baat janti hun jis din mene insaan ki bachi ban ke inka diet plan follow kya ba i will definitely lose 10 kgs...

[@homesweethome8202]

Allah ka shukr hai or bhtt karm hai k is diet plan se main 10 kg loss kiya wo b sirf 1 month main,thanks dr Ayesha

[@mirhamirha1164]

Wakai 10kg Kam Kara 1 month main?

[@homesweethome8202]

@@mirhamirha1164 g bilkul

[@user-ij9hp6km7x]

I have lost 3 kg in 5 days with intermittent fasting. I'M ON MY JOURNEY.

[@ruhinaz78]

What ur having in eating window

[@danishali9371]

Kia diet thi

[@malaika1263]

Hain 😮😮

[@user-ij9hp6km7x]

@@ruhinaz78 Pre- breakfast: 1 glass water with one 1 lemon, Breakfast 1 egg in any form . LUNCH bowl of salad, Evening snack green tea , Dinner chicken soup or half roti salad and any curry

[@user-ij9hp6km7x]

Window is 12 to 8

[@saraghauri8982]

I'm gonna try this diet plan from tomorrow. Will come back with results in Sha Allah

[@user-yk9tj2bv8w]

Assalam o Alaikum plz tell the results???

[@nabeelmalik8401]

I'm gonna try this from tomorrow I'll be back with the results ❤

[@user-og2iy9kc2q]

Whats the results?

[@sayembutt911]

Please share your result

[@user-yk9tj2bv8w]

result plzzzzzz

[@nijatkhan2052]

What's the results

[@zaranoor4356]

Bestest dietplan..Ayesha you are best dietitian...lots of love❤

[@ManooRafia]

Starting today I will update after a month insha'Allah

[@eshalfatima7075]

PCOS patients k leay diet plan share kr dain

[@foodandfun5413]

I lost 9kg in 50 days by following this deit thank you🌹

[@MunthaKhan-fm5sj]

Itna Kam khany KY bad sirf 9 kg wo b 3 month main Kam nai hy

[@hinatehreem4168]

One Tea spoon sonf Pani mn dal k rat mn rakh den Half roti one egg or any salan one cup milk tea without sugar one apple Half roti with 150 grm chicken salan or 80 gram beef mutton salan and salad with two dates 2 spoon ispaghol neem garm Pani

[@humxachvlog2847]

I loose 4kgs in 15 days with ur diet plan .. window 18/6 so hard but working well

[@ruhinaz78]

What u had in eating window

[@humxachvlog2847]

@@ruhinaz78 jo doctor bta ri vdeo m

[@Love_pakarmy]

By following her videos i lost 13 kg weight. Alhumdulillah

[@user-ty9ff8gp5s]

Kitne month me 13kg loss kia hy

[@Love_pakarmy]

@@user-ty9ff8gp5s now 21 kg lose ho Chuka hy

[@zam2419]

I have lost 9 kgs in 2months & 10days with intermittent fasting & portion control

[@sabiqazulfiqar8079]

Really?

[@SharmineShaikh]

Assalamualaikum kl se inshaallah shuru krungi c section delivery ke bad 97 kg ho gya hai bht mushkil hai pr krungi inshaallah aap log plz dua kriye m regular kru.

[@Bestshort699]

Ameeeeeeen

[@user-pw9or9uk6n]

Definitely try my wait 62 bas Ab 8 kg aur please pray for me all Sis bro ❤

[@ruhinaz78]

All the best even am 61 want to b 47

[@madinediyenpakgaliyen5059]

😊Y😊😊y

[@khanaalam2760]

Allah will help u

[@TheNauman1984]

Why three months only?? I am doing 18/6 since 2.5 years. Its doing great for me.

[@ayeshashoaib7920]

Amazing... You guide very well...maam plzz bta dyn agar kabhi roti ka dil na chahyeh tu bran bread ly skty hin or kitny slice

[@user-ov8vk1zb2x]

By follow your agust diet plain in 6 agust 93 to 88. 35 now alhumdulliha

[@sairanazeer6233]

Pcos patients k liye diet plan banain.

[@JaveriaMalick]

I m try this diet plan from yesterday and I lost 1 kg in day Allahumdulliah..... Thank you so much doc Ayesha

[@humakhan3677]

Pani pe sakty hai fasting hr m?

[@JaveriaMalick]

@@humakhan3677 G Pani peena hai fasting m ya black coffee

[@humakhan3677]

Apne same yahe diet plan use kia ya kch changes b ki hai is m?

[@JaveriaMalick]

@@humakhan3677 m SB morning m sonaf k Pani ki jagha dar-cheeni ka Pani p rh hu or

[@syedsyed8337]

Plz pcos wlo k liye bhi detail diet plan bta dein

[@Samina_Rasheed]

Ma Sha Allah Ma Sha Allah ap jsi humble personality m ne AJ tk nhn dkhi... Apke diet plan follow kr k m ne apna weight 80 se 67 pr kia hai.. Abi dubara start krungi mein dieting.... Target weight 59❤in Sha Allah

[@zoyaqurbanzoyaqurban8002]

Konsa Wala follow Kiya tha

[@Samina_Rasheed]

@@zoyaqurbanzoyaqurban8002 inke sb e bht achay hte... Mein koi b kr lty hn lkn phir sameeee follow krty hn.. Sb se phle in ka 7 day diet plan follow kia tha wha se interest or brha

[@gamingwithabdullah4835]

I have lost 10 kg from 18/6 window❤ intermittent fasting

[@Zara-lp9is]

In how many days?

[@Zara-lp9is]

Did you do any excercise?

[@MAnOsChefleen-fk30xc]

In how mant days do you dud any exercise

[@sabiqazulfiqar8079]

In how many days your lose 10 kg weight

[@irummalik5617]

Plz share your deit

[@tahzeemjan1940]

Can pcos patient can do this diet plan

[@shumailabbasi2026]

Aapk is deit plan main Ma,am mera weight 2 kg loss hua hai.17 days main.kindly ma,am 2 yeh 3 types of breakfast and dinner bata dain.plz

[@Girlinwonderland__26]

Assalamoalaikum ma'am mai ne ek din mai 1 kg weight loss karliya 18:6 intermittent fasting sy and sath mai workout keya thanks ma'am mai buht motivate hoti ho app ke videos sy .......thanksss❤🎉

[@MuhammadAli-tq5du]

Maine apki is diet sy 4 kg km kia 15 days mein thnxxxx mam❤

[@AliAli-ed1xi]

W8 stuck ho gya h ise lose ho ga na 😢 pehle 16:8 kr Rai thi ab wo Kam NH kr ra

[@ruhinaz78]

@@AliAli-ed1xi Han hoga

[@sumairasabir2157]

M n 30 k.g wait reduce kia tha jesy he m apni normal routine per ai dubara gain kr lia

[@muhammadaliabbas2523]

Same m 2 month m 15 kg wi8 loss Kia pr 1 Year K baad phr mera wi8 5 kg bara hai

[@minalmalik]

many bhi kam kya phr gain kar lya

[@GhazanfarAliMBoota]

Main ne bhi 15 din main 4 kg kam kia tha phir gain kar liya

[@user-mn4sz8gn9q]

Cyr videos are really interesting and informative,pks can u make a diet plan over 50,sugur patient but not expensive one thanks jazakllah 🍀😊😊❤❤❤❤❤😊👍🌹

[@misbahkhurshid]

I have lost 5.5 kg in month by watch your intermittent fasting.. jazak ALLAH ❤ Ayesha

[@naureenirfan]

Salam ur diet plans are very effective I want to ask that we can drink water melon and orange juice in this plan ?

[@uswafatima3810]

Best dietitian you are ❤

[@RayyanZulfiqar-bi2ib]

Am gonna follow this diet and I will let u know guys after 1 month

[@arhummaab9013]

I have lost more than 35 kg by your diet plan dr ayesha and thanks a lot for soo much informative videos and free diet plan.... Thanks again....❤

[@nidamariyum8777]

Kindly 5-2 intermittent fasting ka diet plan b btaen, Including CheatDay, Please,

[@mansoorahmad9760]

how to lose belly fat during family planning or after delivery plz make a video on this topic mam 😥🙏

[@habisyed2641]

Belly fat only goes with belly exercise Just follow Zumba classes of Philippines Just amazing

[@benishdildar1744]

Bht Acha diet plan dati han ap ma ny 15 kg weight lose kiya hy 2 month Alhmdullila

[@haleemahashim6126]

Instead of sana tea guys u can use isbagol it's super effective I do use everynight before u go to ur bed khany khany k takriban 4 ganty bad ap aik glass pani ma 1 khany ka chamach isbagol or us k sath aik chai ka chamach raw apple cider vinegar mix kar k 2 minute bad p len es se ap ka pait saaf rahy ga ap ka digestive system clean rahy ga in sha Allah

[@imranbutt7952]

I have lost 16kg from this fasting in one month....thank u dr ayesha

[@Zara-lp9is]

Did you excericse?

[@jiaafawad2700]

Impossible omad kiya hy main ny us say 8 to 10 jata hy

[@khadeejaabid8409]

impossible!! i have done intermittent and for me i loose 4-5 kgs each month. every week 1 kgs sheds. 16 is Impossible lol

[@zainkayani-tw4hk]

Brother diet kia le thy

[@ruhinaz78]

@@khadeejaabid8409 diet kya thi apki

[@saimanusrat1917]

Hi ,I am trying your 18hours fasting plan .I started at 1 September. Today I weigh and nothing is loose. I am so much worried. I am sad.10 days before I was at 83kgand todY I am still on 83kg.what should I do?

[@Video_diaries99]

Same here

[@tauqirahmad4964]

Same condition is with me

[@sanatahir428]

Ho sakta hai ap ny inches loose kiy ho

[@kd-cs2hs]

Do u have pcos ?

[@sadaffarid3338]

Lab tests kerwain

[@zaeemfaiaz]

Mje pagta ha is doet men thora sa change hona chahye,jaisy fruit lunch and dineer k mid men hona chahye,and sorry to say roti poori tu honi chahye,nashta 2 bje jb krty hen tu nashta zayada acha hona chahye

[@tanveernasir2539]

Api ap plzzzzzzzzzzzzzzzzzzz pcos k liye separate diet plan bna dain

[@anabiafawadfawad56]

U are the hope mam

[@asmaqadeer6856]

Hi , ayesha. Plz make a video on constipation and it's cure. Thanks alot

[@maleficent056]

Drink one cup warm water before breakfast (empty stomach) . Drink warm milk with ispaghol before sleeping. Add ispaghol in milk and let it stay in milk for 4 to 5 minutes then drink

[@rabiaafzal7329]

Plz mujy koi inform kry k 2 bjy sy phly hum ny kuch nai khana???

[@muhammadatiq8078]

Dr Ayesha pcos or hepatitis k patients b kya ye diet plain follow nhi kr skty pliz bta dain

[@ZartashiyaTehseen-dj7do]

Aoa dr sahiba piles k patients k liay b alg sy aik video bnain diet ki kindly

[@hammadiftikhar5422]

The way she said.. mn to foot ho jti coffee na mily.. literally mn family mn btha zor s hns dia

[@FatimaCheema730]

Perfect Healthy Diet Plan👍🏻

[@itzhawa9561]

Meny itny sary diets plan dekhy lknn isy dekh k lga m follow kar skti hun thnknuh dekh knhi dill khush ho gya kl se try krungi ❤

[@azeemkhan3882]

Kuch farq pda aapko Please btaye

[@user-se7kz2sp2r]

Ap mjy bhtt achi lagti hain. Bhttt polite hain har cheez achy se explain krti hain😇❤

[@islamicpost799]

I love intermittent fasting ❤

[@mohibmussadiq4843]

Intermittent se sach main fark prta hai

[@faizaalam2495]

​@@mohibmussadiq4843 g bilkul parta hy ap time fasting hour oper nechy kr sakty hy like sham sy subha but 18 hours to ho he

[@alaya9629]

​@@mohibmussadiq4843hn kafi zyada

[@nazishkamran8175]

​@@mohibmussadiq4843ap intermittent fast main apki diet kya thi plz share plz

[@user-hm1mw9ze6k]

God bless you mam JazakAllah

[@azkazaib3773]

Aoa mam.. Ap ny jo 18/6 ki window btai h us k bht amazing result ay hain.. I lost 1.1 kg in just 2 days.. In sha Allah me bht jaldi us target ko achieve kr Lun gi jo me ny set kiya h.. Ap sy ak request thi k plz maintenance diet k oper ak video bana dain..Weight loss k bad ham aisi kiya diet lain jis sy weight maintain rahy.. Thank u❤

[@zeshanahmad8884]

Aslamualikum Dr Ayesha by using your 18/6 window I lose 6.5kg in a month,, thank you so much

[@khadeejaabid8409]

I have done intermittent few months back and it really does wonders! i was loosing 1 kg every week therefore it was motivating also. So i did 2 months nd lost 8-9 kgs which is A LOTT

[@khadeejaabid8409]

and btw saturday sundays i didn’t fast, maybe i could loose easily more

[@rabiaafzal7329]

​@@khadeejaabid8409plz mujy btiya ga k breakfast sy phly hum log pani b naiii pee skty??

[@khadeejaabid8409]

@@rabiaafzal7329 nai nai water in take to bht zada houni chahyeh during fast b.

[@khadeejaabid8409]

@@rabiaafzal7329 sirf khana wagara ni khana hota but liquid like water green tea to ly sakte hein. mujhe jub b bhook lagti thie tou mei to pani p lyti thi ossy bht hosla ho jata and bhook iti feel ni hoti thie. I have seen sooo many videos before on intermittent and tub jaker I started fasting and it worked really well. chai b mug ki jaga chote cup mei peti thi and sugar in take almost 1% o gaya tha sirf chai k lyeh. it definitely is verrry effective.

[@syedmohammadmehdi7082]

Kiya diet plan tha ap ka plzz share

[@mariyamarain861]

Appi plz pcos patients k liye koi Acha diet plan btaden plz

[@azeemkhan3882]

Inka video delhiye.....search kariye...intermitting fasting 7 days by Ayesa nasir..use pcos k patient bhi kar site h bas doodh mna hai

[@malikibrahim2244]

Thanku Dr for yur affort ... Kindly is bat keep clear kr den k Dunia ye btati he k kchi sbzi ka salad ya fruits rat ko ibi no Lena chye oos se bloating and water retention have jati he

[@azanazeem3639]

ap mashaAllah mashaAllah ❤❤❤❤ boht boht soft or pyara bat krti ho it y achy sy samjhti ho k maza ajata hy samjh kr❤❤❤❤❤❤❤❤

[@asheenarajput3562]

What about PCOS?

[@sidraibrahim5301]

Please share the diet plan for those whose weight is bounced back about 10 kgs. I tried hard but couldn't lose weight. At first, I lost 17 kgs weight but 10kg weight is bounced back.

[@Morehaadu22]

Eat everything and do intermittent fasting

[@jiaafawad2700]

Last year main isi tara110 say 85 kiya ab phir 100 but i am trying serious ho k kary hota hay m hypo thyroid phir b shukr h horaha hy

[@user-og2iy9kc2q]

​@@jiaafawad2700kesy

[@anamtahir232]

​@@jiaafawad2700aby itna itna weight ho kese jata hai Yar yahan Tau 57 Sy 50 nh ho raha 😢

[@jiaafawad2700]

@@anamtahir232 hota hy halak mera stuck hojata hy buht mushkil hoti bs chetng nai krni time k khyal rakna hay nd calories caount

[@charshuman258]

Bs diet plan end b ho gya so simple,i m gonna to start this from tomorrow In sha Allah , Current weight 81

[@ainazohaib6765]

Kuch weight loose hoa!

[@Tashaa_ayyy]

Kuch result mila apko?

[@charshuman258]

76 ho gya

[@manalahmad86]

Meri favourite cute innocent. Dr Ayesha g..jazak ALLAH khair ❤

[@zeebutt5375]

It will work on pcod?

[@sayratariq8468]

Can we have chicken shami kbaab instead of chicken ??

[@Gorgeousyoutuber]

Of course you can

[@anamtahir232]

Main 18 to 6 kr rahi hun plus zumba yoga and other ex.. pre breakfast balck coffee with lemon aftr 1 hour 2 kajor and i breakfast egg omelet woth lot of veggies and 1 small roti aftr 1 hour take green tea at 6 i take small portion of salad with mix seeds and 1 cup of lemon grass and dinner some time chicken wrap chicken salad dal palak aftr dinner 1 cup of green tea and bedtime 1 cup herbal tea.. m i on right way aur not? I m a lactating monther too

[@syedmohammadmehdi7082]

I will start this 18/6 intermeten fast...today..i will share InshaAllah soon

[@zynarizvi]

You explain so well❤

[@maryamraza6556]

I followed yr intermediate fasting diet plan 8:16 and i reduce 8 kg in 1 mnth with morning walk half hour an now i am following ur this diet plan from 24 August...lets see nxt mnth what result i will take from this diet plan... All your diet plans work very fast your diet plans r so good 👍👍

[@maryamraza6556]

78 sy start lia tha mny now my weight is 70 Allhamdulillah

[@muqadasfatima1829]

kia diet ki thi ap

[@muqadasfatima1829]

​@@maryamraza6556mera itna weight Han ab

[@maryamraza6556]

@@muqadasfatima1829 july diet plan

[@rabiaafzal7329]

@@maryamraza6556 kiya dite thi apki aur apny kitny hours wli fasting kii thi?? Plz replu

[@dr.ayzalmalik]

I have lost 2 kgs in 5days .Mera w8 stuck tha Bht dyr bad km howa is diet plan sy😊In Sha Allah i'll Continue this deit Plan And More Reduce w8 and i One day Achive my Goal 🤗In Sha Allah

[@updatetv_]

Mera bi weight stuck ho gaiya hai 69 per last two week say i am very disappointed right now😢

[@dr.ayzalmalik]

Ma continually 18/6 kr ri but ni km ho rha but still yhai h k kbhi to ghiry ga 2kg b after meal w8 kru to otna b aa jata h😢😢

[@updatetv_]

@@dr.ayzalmalik same happened with me mein 1.5 month say ye diet kr rhi hon with pcod 1 month mein 4 kg kam hova but ab last 2 weeks say stuch hai now i thought i need to bring some changes in my diet let's hope for the best

[@kulsumshaikh9729]

Starting from tomorrow 22 aug 2023 .

[@Aayanzohan]

Can I eat only one biscuit with tea?

[@hashimhusnain5791]

Plz reply

[@sairayousuf9498]

Yes plz answer de dijiye hum biscuits khane wale kahan jayen

[@hiranussar9723]

Great job ❤❤

[@hafsaqasim480]

شکریہ شکریہ شکریہ❤❤❤❤❤❤❤ لولی گرل

[@Amana444]

Mam how much Tofu we can eat instead of chicken and beef .Thanks 🙏

[@jiaafawad2700]

I lost 3 kg in 15 days with 17/7 window woth my own😂 am a hypo tyriod patient ,

[@shamihaider6893]

Plz share ur diet plan Iam also hypothyroidism Try alot But never lost my weight ever

[@zkixixusuud3236]

Plzz window open mei kiaa lete hai plz reply

[@jiaafawad2700]

@@shamihaider6893ye ok

[@jiaafawad2700]

@@zkixixusuud3236just green tea aik dafa us my chutki sounf,ajwae,zareera,ilachi2, or dusti time norml green tea,, balck coffe if u want nd subah tyriod k tablt k 3 gnta bad 1 tbsp isbaghol chilka with chutki kalwaji ye rat may gren teat say phly b lyna hy

[@jiaafawad2700]

@@shamihaider6893 subah smooties 120 ml milk mix frozen beery 100 with 2 spon of chia seeds, or agr smotis nai to in sb ko blend krny k bajaye 2 chamch dlya pani my obal kr ye sb mix kr k brek fast

[@WarishaZulfiqarOfficial]

your dress is so confusing but your recipies are superb

[@user-gb3kh4my4z]

Please make video on fatty liver diet plan thanks

[@khadijarashid2929]

A.A apky diet plan k sath main ny 10 kg wieght loss kia hai thank you so much.

[@hirausman7126]

😮😮❤❤

[@HusnainSaeed-zq8ed]

Is diet ko follow kerte howe raat ko sunif pudeena ur ilachi ke qehwa khane ke aik gente bad pi seqte han keya?plz

[@user-xd6tw8iu5g]

Can you please give diet plan for university students…?

[@farzanamunir874]

Borderline sugar patients walay yeh diet plan follow kar saktay hain ?

[@thefoodicon5060]

I will start doing it and will update soon❤

[@homesweethome8202]

3 months is diet plan k bad konsa diet plan follow krun bcz aap ne kaha 3 month se zyada nai krna,kindly mujhe guide kry ab konsa diet plan follow krun?

[@borntolearn7415]

Ye deit plan house wife k se maintain karen arley morning uthe hote hain kaam sare morning mai hote hain 2 bje tk k se rhen fastinv mai

[@mubashirkhan783]

میم اسپغول کی جگہ تحملنگا استعمال کر سکتے ہیں کیا ؟ اسپغول کا نعمل بدل تحملنگا نہیں ہو سکتا کیا ؟

[@malaika1263]

Nice question

[@raabiamalik]

Pre breakfast drink during fasting leni hai ya fast break kertey waqt leni hai?