Lose 8 Kgs Weight - Weight Loss with Intermittent Fasting - Weight Loss Diet Plan - Ayesha Nasir #ayeshanasir #weightloss #dietplan #intermittentfasting
Пікірлер: 958
@user-hm1mw9ze6k3 ай бұрын
18/6 window 🔴 Early Morning:-1/4 teaspoon sonf raat ko bego ky rakh dein! 🔴 11:00:- Half roti Multigrain + 1 egg omlate + 1 cup yogurt raita After 30 minute khewa 🔴2:00:- Lemon water 🔴 5:00:- 100 g fruit+2 kabba +chanasalad OR 20 spoon rice baki same as 1st option 🔴6:00:- Sana tea 🔴 Black coffee lein din mein Walk zarror karain Water zayda lein
@sarahkhanscorner3565 Жыл бұрын
Roza is best with sunnah diet if we ladies prefer 2 roza a week Monday n Thursday
@hirarizwan41507 ай бұрын
ALLAH U AKBAR HAZRAT MUHAMMAD MUSTAFA S.A.W 🤲🤲🤲
@WazwanWhispers3 ай бұрын
Yes but i iftar we should.control
@faseehatabish878110 ай бұрын
Pre breakfast :1 chutki sonf rat ko bigoke. Breakfast :adhi roti +egg 1+dahi Or adha cup salan+1 cup dahi Green tea Dinner :raw vegetables salad +1 fruit 100gm+adhi roti +salan 150gm meat any Or rice 20 TBLS
@salmakhatoon21929 ай бұрын
Aap ke comment ka screen shot le kar save kiya Kya kya khana hai😊
@sanaaslam31378 ай бұрын
Thanks ❤
@sadaffarid33388 ай бұрын
But 150 gms chicken she allowed other meat is 80 gms
It's gonna be 3 months in few days.And I am so happy to share my experience.i have lost 19 kg.i am just a college student.Thank you so much doctor❤️❤️.self confidence ka level bohat zyada hu gaya.isse follow karna itna mushkil nai tha.shuru Shuru mein thodhi kamzore feel hwe lekin Baad mein body used to hu gaye.mein saath 30 min walk bhi Karti hoon.mera weight 84 tha aur abhi 65 hu gaya ha.i am still on diet.
@fatii37848 ай бұрын
Kon c diet ki ap ne
@Zaraah223 ай бұрын
You followed intermittent fasting?
@zaramehboob81483 ай бұрын
wao
@sidrasummer62263 ай бұрын
Aoa . Meri shadi ko 4 sal hu ge hain. Main koi b diet plan follow krty hon mgr results nahi aty. Mery baby b nahi hain. Weight 90 kg hai. Age 29 hai. Main aysa kia krn k weight kam hu jaen.
@geniusplanet97703 ай бұрын
@@sidrasummer6226 sb se phly toh ap check krwaaen Pcos ya pcod toh nhi apki Phir kisi dietitian se appointment len jo apko customized diet plan bnaa kr den ap k health issues ko dekhty huaay Or tb ti raat 9 bje k baad kuch bhi khana peena bnd kr den not even chaye Junk food chor den Life style change kren Half hourki exercise pakki kren Esi exercise jis se heartbeat tex ho 🎉
@KanwalKhurshid Жыл бұрын
Aap ka diet plan follow kar k ALHAMDULILLAH maine 20 kilo weight reduce kiya hai ,bs ALLAH ne bara karam kiya ❤
@sabayaseen2103 Жыл бұрын
Share your deit plan please
@learnwithishrat Жыл бұрын
Good job
@NeelamFiaz Жыл бұрын
Agr breakfast 2 bjay krna hai to pre breakfast drink kb lena hai???
@ZahidaNasir-ex6mj Жыл бұрын
Apne kaisy loss kiya
@sabiqazulfiqar8079 Жыл бұрын
Apny b intermittent fasting ko follow kia?
@maryamali5456 Жыл бұрын
By follow your videos diet plans I lost 10 kgs in 2 months ......i feel so happy when I try my old clothes which I can't wear just saw them hanging in my cupboard.... Or Asa ni Ha mane starving ki ho nhi..... I eat everything but in moderation....... I just take serious your words portion control..... Thnx miss ayesha nasir you are a blessing for us
@user-iu5sn3mm3j Жыл бұрын
Wow ❤
@istolejungkookbananamilk8309 Жыл бұрын
Plz share your diet plan?
@punjabpakistan5565 Жыл бұрын
Aoa pcos waly yeh diet kar sakty hain
@munnebaarif4472 Жыл бұрын
Kon sa diet plan follow kiya
@SCREEN883 Жыл бұрын
is diet sy thigh fat be kam.hojataa hy???
@umeralibhattibhatti7147 Жыл бұрын
I will take this challenge inshallah updates my progress aj mery husband ny bht class lagyeee inshallah i will follow this diet plan and update you
@HusNainBrotherz3 ай бұрын
@@khawarrasheed1572 Paani Pee skty hain
@user-so7jh2nv2n2 ай бұрын
@@khawarrasheed1572 Fasting window rooza nahi he Pani pee sakte he
@shafqatullah805824 күн бұрын
Farak pra??
@Lifewithanaya333 Жыл бұрын
Its diet for me becoz i woke 1 pm and i will do it easily thanks
@bakhtawerkhan481 Жыл бұрын
Kindly make intermittent fasting diet plans for PCOS patients with a window of 14:10 especially for hostel students
@understandingislam114 Жыл бұрын
I am starting from tomorrow and will come back after a month inshaAllh
@amber66262 ай бұрын
Hi share ur results
@user-yz2ln1mi3o21 сағат бұрын
Aj mujhe yeh diet plan start kiye huy 6 days ho gy inShaAllah me month bd btaou gi k Mera weight Kitna Kam hua &Jin logo ka weight zyda h Thora muskil hoga diet krna Lekin himmat nai harni inShaAllah sub acha hojey ga
@rubykarim852511 ай бұрын
I have started 18:6 window since saw your video i have lost one kg in just week. I am mother of one year old baby. She is on breastfeeding. My weight was 55.1kg. Now it is 53.9 kg. I have bf at 10 and my lunch plus dinner is at 4. I go for walk and every day i do 30 minutes exercise.
@wajihaimran183811 ай бұрын
Wow 55 kg p apne deit strt krdi zabrdst kse motivate kia khud ko
@faizaalam249511 ай бұрын
Yaqenan ass pass bury examples bhari hoe hongy 😊tabi motivate kr liya hoga khud ko
@ayeshanoor99109 ай бұрын
I can't find her 16 8 diet plan.can you please share it's link.
@mina_sir193311 ай бұрын
Salam, please give us a detailed video on menopause. What should we eat, and how can we control the symptoms of menopause?
@zainabmalik1150 Жыл бұрын
Koi b video itni detailed nai bnata jitni dr aysha nasir bnati hn... me 1 baat janti hun jis din mene insaan ki bachi ban ke inka diet plan follow kya ba i will definitely lose 10 kgs...
@homesweethome8202Ай бұрын
Allah ka shukr hai or bhtt karm hai k is diet plan se main 10 kg loss kiya wo b sirf 1 month main,thanks dr Ayesha
@mirhamirha1164Ай бұрын
Wakai 10kg Kam Kara 1 month main?
@homesweethome820229 күн бұрын
@@mirhamirha1164 g bilkul
@user-ij9hp6km7x Жыл бұрын
I have lost 3 kg in 5 days with intermittent fasting. I'M ON MY JOURNEY.
@ruhinaz78 Жыл бұрын
What ur having in eating window
@danishali9371 Жыл бұрын
Kia diet thi
@malaika1263 Жыл бұрын
Hain 😮😮
@user-ij9hp6km7x Жыл бұрын
@@ruhinaz78 Pre- breakfast: 1 glass water with one 1 lemon, Breakfast 1 egg in any form . LUNCH bowl of salad, Evening snack green tea , Dinner chicken soup or half roti salad and any curry
@user-ij9hp6km7x Жыл бұрын
Window is 12 to 8
@saraghauri898210 ай бұрын
I'm gonna try this diet plan from tomorrow. Will come back with results in Sha Allah
@user-yk9tj2bv8w7 ай бұрын
Assalam o Alaikum plz tell the results???
@nabeelmalik8401 Жыл бұрын
I'm gonna try this from tomorrow I'll be back with the results ❤
@user-og2iy9kc2q11 ай бұрын
Whats the results?
@sayembutt91111 ай бұрын
Please share your result
@user-yk9tj2bv8w11 ай бұрын
result plzzzzzz
@nijatkhan20526 ай бұрын
What's the results
@zaranoor4356 Жыл бұрын
Bestest dietplan..Ayesha you are best dietitian...lots of love❤
@ManooRafia Жыл бұрын
Starting today I will update after a month insha'Allah
@eshalfatima7075 Жыл бұрын
PCOS patients k leay diet plan share kr dain
@foodandfun54132 ай бұрын
I lost 9kg in 50 days by following this deit thank you🌹
@MunthaKhan-fm5sjАй бұрын
Itna Kam khany KY bad sirf 9 kg wo b 3 month main Kam nai hy
@hinatehreem416811 ай бұрын
One Tea spoon sonf Pani mn dal k rat mn rakh den Half roti one egg or any salan one cup milk tea without sugar one apple Half roti with 150 grm chicken salan or 80 gram beef mutton salan and salad with two dates 2 spoon ispaghol neem garm Pani
@humxachvlog284711 ай бұрын
I loose 4kgs in 15 days with ur diet plan .. window 18/6 so hard but working well
@ruhinaz7811 ай бұрын
What u had in eating window
@humxachvlog284711 ай бұрын
@@ruhinaz78 jo doctor bta ri vdeo m
@Love_pakarmy8 ай бұрын
By following her videos i lost 13 kg weight. Alhumdulillah
@user-ty9ff8gp5s3 ай бұрын
Kitne month me 13kg loss kia hy
@Love_pakarmy3 ай бұрын
@@user-ty9ff8gp5s now 21 kg lose ho Chuka hy
@zam2419 Жыл бұрын
I have lost 9 kgs in 2months & 10days with intermittent fasting & portion control
@sabiqazulfiqar8079 Жыл бұрын
Really?
@SharmineShaikh11 ай бұрын
Assalamualaikum kl se inshaallah shuru krungi c section delivery ke bad 97 kg ho gya hai bht mushkil hai pr krungi inshaallah aap log plz dua kriye m regular kru.
@Bestshort6996 ай бұрын
Ameeeeeeen
@user-pw9or9uk6n Жыл бұрын
Definitely try my wait 62 bas Ab 8 kg aur please pray for me all Sis bro ❤
@ruhinaz78 Жыл бұрын
All the best even am 61 want to b 47
@madinediyenpakgaliyen5059 Жыл бұрын
😊Y😊😊y
@khanaalam2760 Жыл бұрын
Allah will help u
@TheNauman198411 ай бұрын
Why three months only?? I am doing 18/6 since 2.5 years. Its doing great for me.
@ayeshashoaib792010 ай бұрын
Amazing... You guide very well...maam plzz bta dyn agar kabhi roti ka dil na chahyeh tu bran bread ly skty hin or kitny slice
@user-ov8vk1zb2x Жыл бұрын
By follow your agust diet plain in 6 agust 93 to 88. 35 now alhumdulliha
@sairanazeer6233 Жыл бұрын
Pcos patients k liye diet plan banain.
@JaveriaMalick10 ай бұрын
I m try this diet plan from yesterday and I lost 1 kg in day Allahumdulliah..... Thank you so much doc Ayesha
@humakhan367710 ай бұрын
Pani pe sakty hai fasting hr m?
@JaveriaMalick9 ай бұрын
@@humakhan3677 G Pani peena hai fasting m ya black coffee
@humakhan36779 ай бұрын
Apne same yahe diet plan use kia ya kch changes b ki hai is m?
@JaveriaMalick9 ай бұрын
@@humakhan3677 m SB morning m sonaf k Pani ki jagha dar-cheeni ka Pani p rh hu or
@syedsyed8337 Жыл бұрын
Plz pcos wlo k liye bhi detail diet plan bta dein
@Samina_Rasheed Жыл бұрын
Ma Sha Allah Ma Sha Allah ap jsi humble personality m ne AJ tk nhn dkhi... Apke diet plan follow kr k m ne apna weight 80 se 67 pr kia hai.. Abi dubara start krungi mein dieting.... Target weight 59❤in Sha Allah
@zoyaqurbanzoyaqurban8002 Жыл бұрын
Konsa Wala follow Kiya tha
@Samina_Rasheed Жыл бұрын
@@zoyaqurbanzoyaqurban8002 inke sb e bht achay hte... Mein koi b kr lty hn lkn phir sameeee follow krty hn.. Sb se phle in ka 7 day diet plan follow kia tha wha se interest or brha
@gamingwithabdullah4835 Жыл бұрын
I have lost 10 kg from 18/6 window❤ intermittent fasting
@Zara-lp9is Жыл бұрын
In how many days?
@Zara-lp9is Жыл бұрын
Did you do any excercise?
@MAnOsChefleen-fk30xc Жыл бұрын
In how mant days do you dud any exercise
@sabiqazulfiqar8079 Жыл бұрын
In how many days your lose 10 kg weight
@irummalik5617 Жыл бұрын
Plz share your deit
@tahzeemjan1940 Жыл бұрын
Can pcos patient can do this diet plan
@shumailabbasi202610 ай бұрын
Aapk is deit plan main Ma,am mera weight 2 kg loss hua hai.17 days main.kindly ma,am 2 yeh 3 types of breakfast and dinner bata dain.plz
@Girlinwonderland__2611 ай бұрын
Assalamoalaikum ma'am mai ne ek din mai 1 kg weight loss karliya 18:6 intermittent fasting sy and sath mai workout keya thanks ma'am mai buht motivate hoti ho app ke videos sy .......thanksss❤🎉
@MuhammadAli-tq5du9 ай бұрын
Maine apki is diet sy 4 kg km kia 15 days mein thnxxxx mam❤
@AliAli-ed1xi9 ай бұрын
W8 stuck ho gya h ise lose ho ga na 😢 pehle 16:8 kr Rai thi ab wo Kam NH kr ra
@ruhinaz789 ай бұрын
@@AliAli-ed1xi Han hoga
@sumairasabir2157 Жыл бұрын
M n 30 k.g wait reduce kia tha jesy he m apni normal routine per ai dubara gain kr lia
@muhammadaliabbas2523 Жыл бұрын
Same m 2 month m 15 kg wi8 loss Kia pr 1 Year K baad phr mera wi8 5 kg bara hai
@minalmalik Жыл бұрын
many bhi kam kya phr gain kar lya
@GhazanfarAliMBoota3 ай бұрын
Main ne bhi 15 din main 4 kg kam kia tha phir gain kar liya
@user-mn4sz8gn9q3 ай бұрын
Cyr videos are really interesting and informative,pks can u make a diet plan over 50,sugur patient but not expensive one thanks jazakllah 🍀😊😊❤❤❤❤❤😊👍🌹
@misbahkhurshid5 ай бұрын
I have lost 5.5 kg in month by watch your intermittent fasting.. jazak ALLAH ❤ Ayesha
@naureenirfan Жыл бұрын
Salam ur diet plans are very effective I want to ask that we can drink water melon and orange juice in this plan ?
@uswafatima3810 Жыл бұрын
Best dietitian you are ❤
@RayyanZulfiqar-bi2ib2 ай бұрын
Am gonna follow this diet and I will let u know guys after 1 month
@arhummaab90136 күн бұрын
I have lost more than 35 kg by your diet plan dr ayesha and thanks a lot for soo much informative videos and free diet plan.... Thanks again....❤
@nidamariyum8777 Жыл бұрын
Kindly 5-2 intermittent fasting ka diet plan b btaen, Including CheatDay, Please,
@mansoorahmad9760 Жыл бұрын
how to lose belly fat during family planning or after delivery plz make a video on this topic mam 😥🙏
@habisyed26418 ай бұрын
Belly fat only goes with belly exercise Just follow Zumba classes of Philippines Just amazing
@benishdildar174411 ай бұрын
Bht Acha diet plan dati han ap ma ny 15 kg weight lose kiya hy 2 month Alhmdullila
@haleemahashim612611 ай бұрын
Instead of sana tea guys u can use isbagol it's super effective I do use everynight before u go to ur bed khany khany k takriban 4 ganty bad ap aik glass pani ma 1 khany ka chamach isbagol or us k sath aik chai ka chamach raw apple cider vinegar mix kar k 2 minute bad p len es se ap ka pait saaf rahy ga ap ka digestive system clean rahy ga in sha Allah
@imranbutt795211 ай бұрын
I have lost 16kg from this fasting in one month....thank u dr ayesha
@Zara-lp9is11 ай бұрын
Did you excericse?
@jiaafawad270011 ай бұрын
Impossible omad kiya hy main ny us say 8 to 10 jata hy
@khadeejaabid840911 ай бұрын
impossible!! i have done intermittent and for me i loose 4-5 kgs each month. every week 1 kgs sheds. 16 is Impossible lol
@zainkayani-tw4hk11 ай бұрын
Brother diet kia le thy
@ruhinaz7811 ай бұрын
@@khadeejaabid8409 diet kya thi apki
@saimanusrat191711 ай бұрын
Hi ,I am trying your 18hours fasting plan .I started at 1 September. Today I weigh and nothing is loose. I am so much worried. I am sad.10 days before I was at 83kgand todY I am still on 83kg.what should I do?
@Video_diaries9911 ай бұрын
Same here
@tauqirahmad496411 ай бұрын
Same condition is with me
@sanatahir42811 ай бұрын
Ho sakta hai ap ny inches loose kiy ho
@kd-cs2hs11 ай бұрын
Do u have pcos ?
@sadaffarid33388 ай бұрын
Lab tests kerwain
@zaeemfaiaz Жыл бұрын
Mje pagta ha is doet men thora sa change hona chahye,jaisy fruit lunch and dineer k mid men hona chahye,and sorry to say roti poori tu honi chahye,nashta 2 bje jb krty hen tu nashta zayada acha hona chahye
@tanveernasir2539 Жыл бұрын
Api ap plzzzzzzzzzzzzzzzzzzz pcos k liye separate diet plan bna dain
@anabiafawadfawad563 ай бұрын
U are the hope mam
@asmaqadeer6856 Жыл бұрын
Hi , ayesha. Plz make a video on constipation and it's cure. Thanks alot
@maleficent056 Жыл бұрын
Drink one cup warm water before breakfast (empty stomach) . Drink warm milk with ispaghol before sleeping. Add ispaghol in milk and let it stay in milk for 4 to 5 minutes then drink
@rabiaafzal732911 ай бұрын
Plz mujy koi inform kry k 2 bjy sy phly hum ny kuch nai khana???
@muhammadatiq80783 ай бұрын
Dr Ayesha pcos or hepatitis k patients b kya ye diet plain follow nhi kr skty pliz bta dain
@ZartashiyaTehseen-dj7do5 ай бұрын
Aoa dr sahiba piles k patients k liay b alg sy aik video bnain diet ki kindly
@hammadiftikhar5422 Жыл бұрын
The way she said.. mn to foot ho jti coffee na mily.. literally mn family mn btha zor s hns dia
@FatimaCheema730 Жыл бұрын
Perfect Healthy Diet Plan👍🏻
@itzhawa95616 ай бұрын
Meny itny sary diets plan dekhy lknn isy dekh k lga m follow kar skti hun thnknuh dekh knhi dill khush ho gya kl se try krungi ❤
@azeemkhan38825 ай бұрын
Kuch farq pda aapko Please btaye
@user-se7kz2sp2r4 ай бұрын
Ap mjy bhtt achi lagti hain. Bhttt polite hain har cheez achy se explain krti hain😇❤
@islamicpost799 Жыл бұрын
I love intermittent fasting ❤
@mohibmussadiq484311 ай бұрын
Intermittent se sach main fark prta hai
@faizaalam249511 ай бұрын
@@mohibmussadiq4843 g bilkul parta hy ap time fasting hour oper nechy kr sakty hy like sham sy subha but 18 hours to ho he
@alaya962911 ай бұрын
@@mohibmussadiq4843hn kafi zyada
@nazishkamran81759 ай бұрын
@@mohibmussadiq4843ap intermittent fast main apki diet kya thi plz share plz
@user-hm1mw9ze6k Жыл бұрын
God bless you mam JazakAllah
@azkazaib3773 Жыл бұрын
Aoa mam.. Ap ny jo 18/6 ki window btai h us k bht amazing result ay hain.. I lost 1.1 kg in just 2 days.. In sha Allah me bht jaldi us target ko achieve kr Lun gi jo me ny set kiya h.. Ap sy ak request thi k plz maintenance diet k oper ak video bana dain..Weight loss k bad ham aisi kiya diet lain jis sy weight maintain rahy.. Thank u❤
@zeshanahmad88847 ай бұрын
Aslamualikum Dr Ayesha by using your 18/6 window I lose 6.5kg in a month,, thank you so much
@khadeejaabid840911 ай бұрын
I have done intermittent few months back and it really does wonders! i was loosing 1 kg every week therefore it was motivating also. So i did 2 months nd lost 8-9 kgs which is A LOTT
@khadeejaabid840911 ай бұрын
and btw saturday sundays i didn’t fast, maybe i could loose easily more
@rabiaafzal732911 ай бұрын
@@khadeejaabid8409plz mujy btiya ga k breakfast sy phly hum log pani b naiii pee skty??
@khadeejaabid840911 ай бұрын
@@rabiaafzal7329 nai nai water in take to bht zada houni chahyeh during fast b.
@khadeejaabid840911 ай бұрын
@@rabiaafzal7329 sirf khana wagara ni khana hota but liquid like water green tea to ly sakte hein. mujhe jub b bhook lagti thie tou mei to pani p lyti thi ossy bht hosla ho jata and bhook iti feel ni hoti thie. I have seen sooo many videos before on intermittent and tub jaker I started fasting and it worked really well. chai b mug ki jaga chote cup mei peti thi and sugar in take almost 1% o gaya tha sirf chai k lyeh. it definitely is verrry effective.
@syedmohammadmehdi708211 ай бұрын
Kiya diet plan tha ap ka plzz share
@mariyamarain861 Жыл бұрын
Appi plz pcos patients k liye koi Acha diet plan btaden plz
@azeemkhan38825 ай бұрын
Inka video delhiye.....search kariye...intermitting fasting 7 days by Ayesa nasir..use pcos k patient bhi kar site h bas doodh mna hai
@malikibrahim224411 ай бұрын
Thanku Dr for yur affort ... Kindly is bat keep clear kr den k Dunia ye btati he k kchi sbzi ka salad ya fruits rat ko ibi no Lena chye oos se bloating and water retention have jati he
@azanazeem363916 күн бұрын
ap mashaAllah mashaAllah ❤❤❤❤ boht boht soft or pyara bat krti ho it y achy sy samjhti ho k maza ajata hy samjh kr❤❤❤❤❤❤❤❤
@asheenarajput3562 Жыл бұрын
What about PCOS?
@sidraibrahim5301 Жыл бұрын
Please share the diet plan for those whose weight is bounced back about 10 kgs. I tried hard but couldn't lose weight. At first, I lost 17 kgs weight but 10kg weight is bounced back.
@Morehaadu22 Жыл бұрын
Eat everything and do intermittent fasting
@jiaafawad2700 Жыл бұрын
Last year main isi tara110 say 85 kiya ab phir 100 but i am trying serious ho k kary hota hay m hypo thyroid phir b shukr h horaha hy
@user-og2iy9kc2q11 ай бұрын
@@jiaafawad2700kesy
@anamtahir23211 ай бұрын
@@jiaafawad2700aby itna itna weight ho kese jata hai Yar yahan Tau 57 Sy 50 nh ho raha 😢
@jiaafawad270011 ай бұрын
@@anamtahir232 hota hy halak mera stuck hojata hy buht mushkil hoti bs chetng nai krni time k khyal rakna hay nd calories caount
@charshuman258 Жыл бұрын
Bs diet plan end b ho gya so simple,i m gonna to start this from tomorrow In sha Allah , Current weight 81
@ainazohaib676511 ай бұрын
Kuch weight loose hoa!
@Tashaa_ayyy11 ай бұрын
Kuch result mila apko?
@charshuman25811 ай бұрын
76 ho gya
@manalahmad86 Жыл бұрын
Meri favourite cute innocent. Dr Ayesha g..jazak ALLAH khair ❤
@zeebutt5375 Жыл бұрын
It will work on pcod?
@sayratariq8468 Жыл бұрын
Can we have chicken shami kbaab instead of chicken ??
@Gorgeousyoutuber Жыл бұрын
Of course you can
@anamtahir23211 ай бұрын
Main 18 to 6 kr rahi hun plus zumba yoga and other ex.. pre breakfast balck coffee with lemon aftr 1 hour 2 kajor and i breakfast egg omelet woth lot of veggies and 1 small roti aftr 1 hour take green tea at 6 i take small portion of salad with mix seeds and 1 cup of lemon grass and dinner some time chicken wrap chicken salad dal palak aftr dinner 1 cup of green tea and bedtime 1 cup herbal tea.. m i on right way aur not? I m a lactating monther too
@syedmohammadmehdi708211 ай бұрын
I will start this 18/6 intermeten fast...today..i will share InshaAllah soon
@zynarizvi11 ай бұрын
You explain so well❤
@maryamraza655611 ай бұрын
I followed yr intermediate fasting diet plan 8:16 and i reduce 8 kg in 1 mnth with morning walk half hour an now i am following ur this diet plan from 24 August...lets see nxt mnth what result i will take from this diet plan... All your diet plans work very fast your diet plans r so good 👍👍
@maryamraza655611 ай бұрын
78 sy start lia tha mny now my weight is 70 Allhamdulillah
I have lost 2 kgs in 5days .Mera w8 stuck tha Bht dyr bad km howa is diet plan sy😊In Sha Allah i'll Continue this deit Plan And More Reduce w8 and i One day Achive my Goal 🤗In Sha Allah
@updatetv_11 ай бұрын
Mera bi weight stuck ho gaiya hai 69 per last two week say i am very disappointed right now😢
@dr.ayzalmalik11 ай бұрын
Ma continually 18/6 kr ri but ni km ho rha but still yhai h k kbhi to ghiry ga 2kg b after meal w8 kru to otna b aa jata h😢😢
@updatetv_11 ай бұрын
@@dr.ayzalmalik same happened with me mein 1.5 month say ye diet kr rhi hon with pcod 1 month mein 4 kg kam hova but ab last 2 weeks say stuch hai now i thought i need to bring some changes in my diet let's hope for the best
Mam how much Tofu we can eat instead of chicken and beef .Thanks 🙏
@jiaafawad2700 Жыл бұрын
I lost 3 kg in 15 days with 17/7 window woth my own😂 am a hypo tyriod patient ,
@shamihaider6893 Жыл бұрын
Plz share ur diet plan Iam also hypothyroidism Try alot But never lost my weight ever
@zkixixusuud3236 Жыл бұрын
Plzz window open mei kiaa lete hai plz reply
@jiaafawad2700 Жыл бұрын
@@shamihaider6893ye ok
@jiaafawad2700 Жыл бұрын
@@zkixixusuud3236just green tea aik dafa us my chutki sounf,ajwae,zareera,ilachi2, or dusti time norml green tea,, balck coffe if u want nd subah tyriod k tablt k 3 gnta bad 1 tbsp isbaghol chilka with chutki kalwaji ye rat may gren teat say phly b lyna hy
@jiaafawad2700 Жыл бұрын
@@shamihaider6893 subah smooties 120 ml milk mix frozen beery 100 with 2 spon of chia seeds, or agr smotis nai to in sb ko blend krny k bajaye 2 chamch dlya pani my obal kr ye sb mix kr k brek fast
@WarishaZulfiqarOfficial Жыл бұрын
your dress is so confusing but your recipies are superb
@user-gb3kh4my4z Жыл бұрын
Please make video on fatty liver diet plan thanks
@khadijarashid292911 ай бұрын
A.A apky diet plan k sath main ny 10 kg wieght loss kia hai thank you so much.
@hirausman7126 Жыл бұрын
😮😮❤❤
@HusnainSaeed-zq8ed11 сағат бұрын
Is diet ko follow kerte howe raat ko sunif pudeena ur ilachi ke qehwa khane ke aik gente bad pi seqte han keya?plz
@user-xd6tw8iu5g11 ай бұрын
Can you please give diet plan for university students…?
@farzanamunir874 Жыл бұрын
Borderline sugar patients walay yeh diet plan follow kar saktay hain ?
@thefoodicon506011 ай бұрын
I will start doing it and will update soon❤
@homesweethome820215 күн бұрын
3 months is diet plan k bad konsa diet plan follow krun bcz aap ne kaha 3 month se zyada nai krna,kindly mujhe guide kry ab konsa diet plan follow krun?
@borntolearn7415 Жыл бұрын
Ye deit plan house wife k se maintain karen arley morning uthe hote hain kaam sare morning mai hote hain 2 bje tk k se rhen fastinv mai
@mubashirkhan783 Жыл бұрын
میم اسپغول کی جگہ تحملنگا استعمال کر سکتے ہیں کیا ؟ اسپغول کا نعمل بدل تحملنگا نہیں ہو سکتا کیا ؟
@malaika1263 Жыл бұрын
Nice question
@raabiamalik11 ай бұрын
Pre breakfast drink during fasting leni hai ya fast break kertey waqt leni hai?