Lose Belly Fat (10 Days Challenge - 10 Min Workout - TOP 10 Exercises)

  Рет қаралды 544,751

Workout Guru

Workout Guru

Күн бұрын

Пікірлер: 102
@hershallbrown1751
@hershallbrown1751 2 жыл бұрын
Intense. It will take me ten days of trying before I can get through it. But I will keep trying.
@baralgaming1489
@baralgaming1489 2 жыл бұрын
How is the result?
@petermartin8756
@petermartin8756 6 ай бұрын
Ditto! But gonna start tomorrow!
@LeloCoc
@LeloCoc 4 ай бұрын
tomorrow is never going to come.☠️. unless its said genuinely.😅​@@petermartin8756
@vishalseth3410
@vishalseth3410 Жыл бұрын
Bro your Exercises seems so easy but they are high efforts exercise and really helps
@davep1103
@davep1103 10 ай бұрын
2 Reasons I joined this channel. 1. To get back into My Early 20's physique. ( I'm 54. Use to semi body build. ) 2. THE MUSIC ! I'm a D.J. ! 🎧 🔊 I got something to add to My Playlist. 📜🎼
@workout-guru
@workout-guru 10 ай бұрын
Hi there! Thank you for sharing your reasons for joining this channel. I completely understand your desire to get back into your early 20's physique and it's amazing that you used to semi-body build. It takes a lot of dedication and hard work to maintain a strong and fit body. I'm sure with your experience and determination, you will be able to achieve your fitness goals. You are an inspiration to many of us who may be in a similar situation. I wish you all the best on your journey and I'm glad to have you as a fellow member of this channel. Let's continue to support and motivate each other on our fitness journeys. Keep pushing and never give up!
@Hkgiu
@Hkgiu Жыл бұрын
I used to lift weights all the time before my first command, then getting swamped with work, depression, then a child. I'm doing this to get back into the shape i was without shellijg money into a gym
@workout-guru
@workout-guru Жыл бұрын
@Hk121394, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪
@archierobinson8829
@archierobinson8829 5 ай бұрын
For anyone who’s unsure whether or not these work, from my experience these have helped me lose the majority of body fat aswell as even helping me develop my abs after doing them for several months. I also didn’t even fully do the workout, there were some I didn’t finish or just full on skipped due to the difficulty and yet it still helped, however I’m back to them now after putting on some more weight due to final exams 😅
@workout-guru
@workout-guru 5 ай бұрын
Thank you for sharing your experience with these workouts! It's great to hear that they have been effective for you in losing body fat and developing your abs. Consistency is key when it comes to seeing results, so even if you weren't able to complete every workout, it's still impressive that you were able to see progress. Best of luck with your final exams and getting back into these workouts! Keep up the hard work!
@sx200n1
@sx200n1 Жыл бұрын
Might take me 10 days rest to recover. Lol. Not exercised properly since before COVID as I broke my foot playing football just before COVID and have never got back in the habit of exercising. These should help me get there though.
@GoneCarnivore
@GoneCarnivore 2 жыл бұрын
It would be easier, it seems, if the exercises were in reverse order. But I guess that's the point right 👍
@markjackson2276
@markjackson2276 6 ай бұрын
Thanks for showing us this exercise routine but i just wandered, im 57 and finding it hard to keep up with the reps. Is this workout recommended for my age group, cheers.
@workout-guru
@workout-guru 5 ай бұрын
Hi there, thank you for trying out this exercise routine and for your honest feedback. I understand that it may be challenging to keep up with the reps at the age of 57. This workout is definitely recommended for your age group, but I would suggest starting with fewer reps and gradually increasing as your body gets used to the routine. It's important to listen to your body and not push yourself too hard. Remember, consistency is key and any form of physical activity at any age is beneficial for your health. Feel free to modify the exercises to fit your abilities and always consult with a doctor before starting any new workout routine. Keep up the good work and stay active! Cheers.
@DayTrooperGW
@DayTrooperGW 4 ай бұрын
I'm 56 and this routine is no joke! I'll have to start with fewer reps as well and gradually build up.
@aboodegames9020
@aboodegames9020 Жыл бұрын
This chaneel is soo good that helped me to loss fat thank you very much ❤️
@workout-guru
@workout-guru Жыл бұрын
That's great to hear! We're so glad that this channel has been able to help you reach your goals. Keep up the good work!
@jesusserrano4244
@jesusserrano4244 2 жыл бұрын
Great workout... I enjoyed the whole routine... thanks
@workout-guru
@workout-guru Жыл бұрын
You're welcome! I'm glad you enjoyed it. Let me know if there's anything else you'd like to try.
@djordjec3668
@djordjec3668 2 жыл бұрын
Great video Thanks
@DeannkaSmith
@DeannkaSmith 3 ай бұрын
I have been adding this to my routing lately
@workout-guru
@workout-guru 3 ай бұрын
Hey there, thanks for noticing! I've been trying to incorporate this into my daily routine and it's been making a big difference. Have you tried it before?
@thomasknischewski7174
@thomasknischewski7174 2 жыл бұрын
perfect workout, super training, Thanks a lot
@workout-guru
@workout-guru Жыл бұрын
You're welcome! I'm glad you enjoyed the workout. Keep up the good work!
@gregestevez11
@gregestevez11 Жыл бұрын
Great quick workouts
@workout-guru
@workout-guru Жыл бұрын
@gregestevez11, you're awesome! Thanks for choosing our channel to support your fitness goals. Keep following our workouts, stay persistent, and the results will speak for themselves. We're proud of your efforts! 🙌🎉
@MahadevYogi
@MahadevYogi 2 ай бұрын
योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev
@workout-guru
@workout-guru Ай бұрын
Thank you for your comment! I completely agree, incorporating yoga, Ayurveda, and naturopathy into our daily lives can definitely help us achieve a healthy and balanced lifestyle. These practices have been around for centuries and have proven to be effective in promoting overall wellness. Let's all make an effort to adopt these natural methods and experience the benefits of a healthy body and mind. Mahadev!
@bingo2069
@bingo2069 2 жыл бұрын
How can i get the soundtrack to this video? Motivating!
@workout-guru
@workout-guru Жыл бұрын
Thanks for your interest in the soundtrack! You can purchase it on iTunes, Amazon, or any other music streaming service.
@bingo2069
@bingo2069 Жыл бұрын
The soundtrack title I want starts at 8:10. You know the name?
@dr.roopasreenair2851
@dr.roopasreenair2851 5 ай бұрын
Nice exercise ❤
@workout-guru
@workout-guru 5 ай бұрын
Thank you! I'm glad you enjoyed it. Keep up the good work!
@ayedabdullah7613
@ayedabdullah7613 2 жыл бұрын
شكرا شكرا شكرا لكم على هذه القناة التوعويه
@workout-guru
@workout-guru Жыл бұрын
نحن نقدر مشاركتكم معنا. نحن نشعر بالفخر بأننا نساعد في توثيق التصوير الوثائقي للنشاطات التوعويه.
@scottgross582
@scottgross582 2 жыл бұрын
Wow, great graphics, will start immediately.
@workout-guru
@workout-guru Жыл бұрын
Thank you! We are thrilled that you’re excited to start using our graphics. Let us know if you have any questions.
@phillipgrimaldo-sr1yl
@phillipgrimaldo-sr1yl Жыл бұрын
It's a good workout Challenge ,thinks.
@NOT_GHOST___
@NOT_GHOST___ 6 ай бұрын
Thx❤
@workout-guru
@workout-guru 6 ай бұрын
You're welcome! Happy to help. :)
@NamanTiwadi-i6i
@NamanTiwadi-i6i Жыл бұрын
How much fat will burn????
@lejoyd
@lejoyd 2 жыл бұрын
Thank🙏 you
@workout-guru
@workout-guru Жыл бұрын
You're welcome!
@Skman838
@Skman838 Жыл бұрын
Can I get abs and chest with this workout or is it purely for fat reduction? 😁
@workout-guru
@workout-guru Жыл бұрын
Yes, this workout can be used to help you build abs and chest muscles, as well as reduce fat. You'll need to pair it with a healthy diet and plenty of cardio to maximize your results. Good luck!
@kingxxgalaxy2949
@kingxxgalaxy2949 8 ай бұрын
Man does this video break a sweat out of me!
@workout-guru
@workout-guru 8 ай бұрын
Haha, I can definitely relate to that! This video definitely gets my heart rate up and makes me break a sweat too. But that just means we're getting a good workout, right? Keep pushing through and we'll both reap the benefits! 💪
@jeffreyscrivens7890
@jeffreyscrivens7890 11 ай бұрын
I’m over 50 but I’m gonna try it👍
@workout-guru
@workout-guru 11 ай бұрын
That's amazing to hear! Age is just a number and it's great that you're willing to try something new. I believe it's never too late to learn and explore new things. Best of luck to you and I hope you enjoy the experience!
@mdmeshkathasanrafi2432
@mdmeshkathasanrafi2432 Жыл бұрын
My regular routine is running
@workout-guru
@workout-guru Жыл бұрын
That sounds like a great way to stay fit and healthy! What kind of running do you do?
@luizaborges2684
@luizaborges2684 Жыл бұрын
Como tonificar as pernas
@sportyspartan
@sportyspartan 2 жыл бұрын
Great exercises !
@workout-guru
@workout-guru Жыл бұрын
Thanks! I'm glad you enjoyed them.
@sai_vamshi
@sai_vamshi 9 ай бұрын
Will this really work
@workout-guru
@workout-guru 9 ай бұрын
Yes, there is a high chance that it will work, but it ultimately depends on the situation and how it is implemented. It is important to carefully consider all factors and have a plan in place for it to be successful.
@richmoreno9938
@richmoreno9938 2 жыл бұрын
How come the abs aren’t highlighted in red if the exercises are for belly fat?
@richmoreno9938
@richmoreno9938 2 жыл бұрын
@@workout-guru At all??
@gerrycoyle9151
@gerrycoyle9151 2 жыл бұрын
@@richmoreno9938 What he said.
@musicmysoul6060
@musicmysoul6060 Жыл бұрын
​@@richmoreno9938did it work?
@workout-guru
@workout-guru Жыл бұрын
The exercises are designed to help strengthen and tone your abdominal muscles, not only to reduce belly fat. Reducing fat is more about diet and cardio, not specific exercises. That's why the abs aren't highlighted in red.
@gamingsoftware1859
@gamingsoftware1859 26 күн бұрын
Day-2 stay hard!
@workout-guru
@workout-guru 26 күн бұрын
Thank you for your encouragement! I will definitely keep pushing through on day 2 and stay focused on my goals. Your support means a lot to me. Let's crush this challenge together!
@carljay8226
@carljay8226 2 жыл бұрын
What if you can't jog. Had total knee replacement recently. Should I wait? Thank you
@workout-guru
@workout-guru Жыл бұрын
I would recommend consulting with your doctor before starting any new exercise routine after a total knee replacement. Depending on the type of surgery and your recovery process, your doctor may advise waiting a certain amount of time before starting jogging or other aerobic activities.
@恵-y2w
@恵-y2w 2 жыл бұрын
どの部位に、効果があるのがイラストで解りやすい。
@workout-guru
@workout-guru Жыл бұрын
はい、イラストを使って部位ごとの効果を解説しましょう。
@belierweekendmusic5589
@belierweekendmusic5589 2 жыл бұрын
It looks powerful 👏 I'll definitely gonna try
@workout-guru
@workout-guru Жыл бұрын
That's great! I'm excited to hear what you think about it. Let me know if you have any questions.
@Red-Eyez420gaming
@Red-Eyez420gaming 3 ай бұрын
Im going to start this tomorrow. I have a chocolate cake that needs eating first😂
@workout-guru
@workout-guru 3 ай бұрын
That sounds like a delicious plan! Enjoy your chocolate cake and good luck with starting tomorrow. Remember to take your time and enjoy the process. Happy baking!
@SomiRamesh
@SomiRamesh Жыл бұрын
Does this really work
@workout-guru
@workout-guru Жыл бұрын
Yes, it really does work! We have had many satisfied customers who have used this product and had great results.
@SomiRamesh
@SomiRamesh Жыл бұрын
@@workout-guru thanks I will start if from today
@hindel249
@hindel249 11 ай бұрын
​@@SomiRameshStarted?
@saberking2016
@saberking2016 Жыл бұрын
How many lbs i can lose in 20 day's of doing that?.
@workout-guru
@workout-guru Жыл бұрын
It depends on a variety of factors, such as your current weight, body type, activity level, and diet. It's hard to give you an exact number without more information. However, it is possible to lose weight in 20 days if you are consistent with your exercise and diet.
@rinaldooroda2791
@rinaldooroda2791 2 жыл бұрын
E X C E L E N T E!!!!!MUCHAS GRACIAS.
@workout-guru
@workout-guru Жыл бұрын
¡De nada! ¡Estoy contento de que te guste!
@khaleddriche2544
@khaleddriche2544 2 жыл бұрын
The beautiful view Sea behind men
@workout-guru
@workout-guru Жыл бұрын
Thank you for the compliment! I'm glad you enjoyed the view.
@fernandovasquez8045
@fernandovasquez8045 29 күн бұрын
👍
@workout-guru
@workout-guru 29 күн бұрын
Hi there, thank you for your comment. I appreciate your feedback and will keep it in mind. Have a great day!
@VikkasYaddav
@VikkasYaddav 2 жыл бұрын
Please tell me how much calories these excercise burn???
@workout-guru
@workout-guru Жыл бұрын
The amount of calories you burn through exercise depends on your body type, the intensity of your workout, and the duration of your workout. To get an accurate estimate, it's best to consult a fitness professional.
@alinickerson7809
@alinickerson7809 6 ай бұрын
Try it first. See if there's any changes in your physique within a month
@Alvboi
@Alvboi Жыл бұрын
I like did this 5 days already my fat #### away
@rumentsvetkov6286
@rumentsvetkov6286 Жыл бұрын
😊😊😊❤🎉🎉🎉❤
@workout-guru
@workout-guru Жыл бұрын
Thank you, @rumentsvetkov6286, for watching! Your feedback motivates us to improve!
@Llxrqm
@Llxrqm 11 ай бұрын
There are some people telling me jumping bigger chest size is this real
@workout-guru
@workout-guru 11 ай бұрын
It is possible to increase the size of your chest muscles with exercise, but it requires dedication and consistent effort. Building muscle takes time, and the results won't be noticeable immediately. Additionally, genetics play a role in how much muscle mass you can gain. So, while it is possible to increase your chest size, it may not be to the same extent as others.
@tonybaloney4195
@tonybaloney4195 2 жыл бұрын
How many times a day
@tonybaloney4195
@tonybaloney4195 2 жыл бұрын
Thank you
@israelray345
@israelray345 Жыл бұрын
How many times?
@workout-guru
@workout-guru Жыл бұрын
That depends on what you're asking about. Could you please provide a bit more information so that I can better answer your question?
@TOJITheGoat-p3m
@TOJITheGoat-p3m Ай бұрын
Anyone got results?
@workout-guru
@workout-guru Ай бұрын
Hi there, I'm not sure what results you're referring to. Could you please elaborate?
@BLOATEDLUNATIC666
@BLOATEDLUNATIC666 7 ай бұрын
I have a torn meniscus, now what ?
@workout-guru
@workout-guru 7 ай бұрын
Hi there, I'm sorry to hear about your torn meniscus. It's important to seek medical advice and treatment for your injury. Your doctor may suggest physical therapy, rest, and pain management techniques. In some cases, surgery may be necessary. It's also important to listen to your body and avoid any activities that may aggravate your injury. I hope you have a speedy recovery. Take care.
@JayDragon-v6k
@JayDragon-v6k 10 ай бұрын
NOPE! The video started out good, but some of these routines are NOT good for overweight people. Knees are going to be damaged permanently by some of these exercises. Please stretch lightly and walk several months before you try these routines. Obviously yet another video by someone who doesn't understand body mechanics, ligaments of the human body, and weights.
@workout-guru
@workout-guru 10 ай бұрын
Thank you for sharing your concerns about the video. We appreciate your input and understand your perspective. However, we would like to clarify that our intention is not to promote any harmful exercises or routines. We always encourage our viewers to consult with a professional and listen to their own bodies before attempting any new workout. We believe that every body is unique and has different needs, so it is important to modify and adjust exercises accordingly. We will definitely take your feedback into consideration and make sure to include more modifications and suggestions in our future videos. Thank you for watching and we wish you all the best in your fitness journey.
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